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I am 24 year old male suffering from diabetes type 1 since five years from 20 days onwards my penis upper skin is coming back and there is a white pate like gel is forming around it and while stroking it coming more and more. What should I do.
I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lose my weight immediately or as soon as possible. Please help.
The general wisdom for many years was that all fat should be avoided.
Trans fat, saturated fat, unsaturated fat just stay away from them all. But now scientists realize that fat and how our bodies process it is much more complex.
Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and others should be avoided at all costs. How do you know which is which?
Fats: the good, the bad, the ugly
Mono-unsaturated and polyunsaturated fats are" good fats" and that saturated fats can be consumed in moderation.
Trans fats, however, should be avoided altogether, adds schmitt, explaining that trans fats are dangerous because they raise cholesterol levels. High levels of certain kinds of cholesterol, in particular low-density lipoprotein (ldl) cholesterol (the so-called" bad cholesterol") increase your risk for heart disease and other health conditions, including stroke. So how do we know which foods contain which fats" fats that are liquid at room temperature, like olive oils, are a better choice than foods that are semi-solid, like butter or margarine" the following tips will help you choose a diet rich in mono-unsaturated and polyunsaturated fats and low in trans fat.
Mono-unsaturated fat (unsaturated fat): good sources of mono-unsaturated fat are canola and olive oils, most nuts, and avocados.
Tip: spread avocado on a bagel instead of cream cheese. Use olive oil and garlic instead of whole milk and butter for a flavorful twist on mashed potatoes.
Poly-unsaturated fat (unsaturated fat): there are two types of poly-unsaturated fat, omega-6 and omega-3 fats. Get plenty of omega-6 fats in their diet from vegetable oils, primary concern is omega-3 fats. Good sources of omega-3 fats are fish (salmon and tuna), flaxseed, and walnuts.
Tip: snack on a handful of walnuts, or add a tablespoon of ground flaxseed to your morning oatmeal or cereal. You can also add ground flaxseed when you are baking cookies or muffins for an omega boost.
Saturated fat: red meat, fatty meats like salami, dairy products such as cream and butter, and thicker vegetable oils like coconut, palm, and kernel oil are sources of saturated fats.
Tip: enjoy a steak now and then, but try to limit saturated fats to 10 percent of your diet, at the most.
Trans fat: made by adding hydrogen to vegetable oil, a process designed to extend the shelf life of packaged goods, trans fat is found in a wide range of packaged and processed foods, including bakery items, cookies, and crackers.
Tip: current food and drug administration guidelines allow manufacturers to say that their product is" trans fat free" if it contains less than 0.5 grams of trans fat per serving. Check the labels of processed food for" hydrogenated" or" partially hydrogenated" oils in the ingredients. These words signal that product may have up to 0.5 grams per serving. Eat a few servings, and this starts to add up.
The bottom line? be an educated shopper: know what to look for and the potential pitfalls. Try to do the majority of your shopping on the perimeter of the grocery store, limiting your trips down the inside aisles where most of the trans fat culprits reside. On the perimeter, you can focus on fresh and frozen fruits and vegetables, lean cuts of meat and fish, and whole grains fresh from the bakery. Add a little olive oil, and you'll really be cooking!
I want to reduce my weight and look fit. I'm aged 23 with height 5'6" and my weight is 75kg. I need know the natural methods to reduce weight. I don't wish to consume any market product or to use any belt, machines. Pls suggest me a good method.
Hi, I want to know how to reduce the belly fat and cholesterol level in the blood. My husband is 27 yrs old and he has this problems with him.
Is whey protein safe in india where a lot of adulteration of these protein powders take place (for teens). Please advise.
I have started smoking. And lose my stamina. What should I do to build again my stamina? Please help and answer fast.
Hii I am 26 year old guy I am feeling tired and also feeling too sleepy while day And also it is very difficult for me to wakeup at morning I do not have any body problem and decease please give me some solution.
Sunbathing is something we associate with expats from western countries but we should be doing it too or take vitamin D supplements especially around 50 years of age. This is vital for bones. An increased intake of salmon sardines egg yolks and milk may help too but may not be sufficient so supplements come in.
Accordingly people between 19 to 70 years of age need a dosage of 600iu (international unit) a day and above 70 years of age the dosage is 800 iu a day. And upper limit is 4000 iu. Hence go on and get some sunshine and avoid the pills.