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Dt. Prajanya Pai

Dietitian/Nutritionist, Mumbai

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Dt. Prajanya Pai Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Prajanya Pai
Dt. Prajanya Pai is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. You can consult Dt. Prajanya Pai at Pikale Hospital in Mumbai, Mumbai. Book an appointment online with Dt. Prajanya Pai and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pikale Hospital

Uma-mahesh, m.m. chotani marg, cross road -2, mahim west. Landmark: Near Railway Station, MumbaiMumbai Get Directions
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I want to know about my health that I cannot gain weight while I eat more type of stuff daily. But I feel weak.

BHMS
Homeopath, Faridabad
I want to know about my health that I cannot gain weight while I eat more type of stuff daily. But I feel weak.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I want to growth my body. please tell me how can I growth my body without any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I want to growth my body. please tell me how can I growth my body without any medicine.
Eat your regular food for time, & eat good Protien diet ie eggs & Milk, provided your epitite is good. Automatically body growth will take place.
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Hi! my weight is increase fastly. How can we decrease my weight and gain fit fine body.

BAMS
Ayurveda, Ambala
Hi! my weight is increase fastly. How can we decrease my weight and gain fit fine body.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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Does a stomach ulcer can b a cause of severe heart attack? N a person dies? It happened wit my dad. He ws 62 years old. Had ulcer prob since few months n ws death due to a heart attack. He ws very healthy n happy. So we r all very shocked abt this uncertain.

BHMS
Homeopath, Jaipur
Does a stomach ulcer can b a cause of severe heart attack? N a person dies? It happened wit my dad. He ws 62 years ol...
That's very rare. But if you have ulcer pain then get it treated. Best and natural treatment is homoeopathic treatment and that too via classical homeopathy which will not only cure your ulcers but also root out the risk of future heart problems if you r suspecting of any.
1 person found this helpful
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Hello My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage? And my second question is having fibroid during pregnancy is risky?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello
My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage?
And my s...
Hello, This is fine for a 4-5 weeks gestation. Fibroid depends on location and size and can often cause preterm labour.
1 person found this helpful
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I am a student of final year and my weight is continually increasing. What should I do to decrease my weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am a student of final year and my weight is continually increasing.
What should I do to decrease my weight?
Hi lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I have a desk job in the last two years. My weight has gone up from 75 to 85 mgs.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job in the last two years. My weight has gone up from 75 to 85 mgs.
Hi, tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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Iam suffering from diabetes last 8years my age is 46years some times my mind is not taking correct decisions wat should ido?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Iam suffering from diabetes last 8years my age is 46years some times my mind is not taking correct decisions wat shou...
Mr Venkat, Please tell me is your diabetes (sugar levels) in good control? What are the fasting and PP (current) sugar levels and HbA1c%, plus medications being taken with dosage. Based on these details I may be able to guide you. Another important aspect you have to think positively and accept that you have diabetes and will control it and live a healthy life. I await your details.
161 people found this helpful
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I had tried everything for weight loss. And i was successful in it. But as the occasion over. My weight put on. After that i cant control on my hunger and my test. Mainly the belly is affected.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I want to increase my weight for that someone advice me to taKe mass gaining auyvedic supplements. Is it safe to use those supplements else what should I do to increase my weight.

BAMS
Ayurveda, Ambala
I want to increase my weight for that someone advice me to taKe mass gaining auyvedic supplements. Is it safe to use ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
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6 Kitchen Spices That Heal Big Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
6 Kitchen Spices That Heal Big Time
6 kitchen herbs & spices that heal

About 70% of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.

1) mint - with the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, allergies, indigestion, and irritable bowel syndrome. It also helps cool and heal the skin when added to oil, lotion or ointment.

2) turmeric - apart from adding colour and flavor to our foods, turmeric is used to cure gallbladder disorders, heartburn, stomach pain, diarrhea, arthritis, skin inflammation, wounds and even a sore throat.

3) ginger - ginger is commonly used to treat all sorts of stomach problems like post surgery nausea & vomiting, upset stomach, diarrhea, colic, motion sickness, etc. Ginger oil is said to relieve pain and when added to hot beverages esp. Tea, it also soothes a sore throat.

4) basil - basil has anti-aging properties and is rich in antioxidants. It reduces inflammation & swelling and can relieve gas & soothe upset stomach.

5) garlic - not many might know that garlic is a herb and very good for health. It is used to treat conditions like high cholesterol, heart diseases, high blood pressure, osteoarthritis, diabetes, and, cold & flu amongst many others.

6) oregano - apart from adding amazing flavour to food, oregano helps in treating respiratory tract disorders, menstrual cramps and urinary tract disorders. Rich in vitamin e, iron, omega fatty acids manganese, iron and fiber, it is also applied topically to treat skin conditions, mainly dandruff and acne.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
10896 people found this helpful

I am suffering from diabetes so please ap mujhe bta sakte h kya kya foods nahi khane chaiye.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from diabetes so please ap mujhe bta sakte h kya kya foods nahi khane chaiye.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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I am 23 years old. But I don't have enough weight and size. I've used many of the tonics and even ayurvedic. But there's no result. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 23 years old. But I don't have enough weight and size. I've used many of the tonics and even ayurvedic. But ther...
MuscleTech Platinum Pure CLA Supplement, 800mg, 90 Count...is best for you. Still if your doubt is not cleared, please let me know.
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Consult me a healthy diet. I go to gym everyday. I want to gain my muscles. So give me diet plan.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Consult me a healthy diet.
I go to gym everyday.
I want to gain my muscles.
So give me diet plan.
Just be patient relax and regular thats the mantra for good gyming. You do not need much of the extra diet. First concentrate on loosing excess weight, use diet restrictions for harmful food, regualr gymming with normal doet will give you shape and muscle bulk then you can think of making additions to your diet for more, but that will take time. Do not take any medicines or medicated supplements to grow muscles in hurry that is an advice.
2 people found this helpful
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What's the best way to lose visceral and tummy fat? Please help with diet and workout plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
What's the best way to lose visceral and tummy fat? Please help with diet and workout plan.
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
4 people found this helpful
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I am 45 years old and I am under weight i. E. Only 43 Kgs since long time. May it is possible to gain weight by 10-15 Kgs in this age. I have hyper thyroidism also.

BHMS
Homeopath, Ludhiana
I am 45 years old and I am under weight i. E. Only 43 Kgs since long time. May it is possible to gain weight by 10-15...
Hello..... Eat high carbs and calories in diet.... Take full cream milk and milk products...... Take soya products and also soya milk...... Eat nuts daily because it rich in omega 3 and healthy fat..... Take protein shakes daily.. Protein powder is easily available in market... Take it twice a day....... Take avocados, banana, cheese, white rice, potato, sweet potato...... If you are non veg then eat 2 boiled eggs daily.. Meat and fish twice a week..... start regular walk to maintain accurate weight...... Take homoeopathic tonic:- Alfa alfa malt ( 2 spoons twice a day ).. Take it one hr after meal..... I hope this satisfied you.... If you have any other question you can consult me..... Have a healthy life.....
2 people found this helpful
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
regulare walk for weight control
3 people found this helpful

Main mere weight Kaise Kam Karu. Mera age 22 he & my weight 85 he. So please sir help & kaise main weight loss kru.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Main mere weight Kaise Kam Karu.
Mera age 22 he & my weight 85 he.
So please sir help & kaise main weight loss kru.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
1 person found this helpful
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Dear sir, I am a 46 years old unmarried guy desperate to marry but cannot marry due to circumstances. I experience heat in my body. Please suggest me a OTC homeopathic medicine which can be taken for a longer duration.

DHMS (Hons.)
Homeopath, Patna
Dear sir,
I am a 46 years old unmarried guy desperate to marry but cannot marry due to circumstances. I experience he...
Hello, Lybrate user, You need to go on a walk in the morning. Go for meditation to nourish your body with Oxygen to calm your nerve. Your diet be simple, easily digestible ,preferably veg. Tk, Homoeo medicine: @ Kali phos 6x-4 tabs, thrice with lukewarm water. Avoid, junk food, alcohol, nicotine, caffeine. Report, wkly. Tk, care.
5 people found this helpful
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