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Dr. Is it good to eat egg for breakfast, since I'm diabetic, heart problem, & have a cholesterol what is the best food for me, for breakfast.
Hello Can Alfalfa syrup help in increase Weight of a celiac patient. If not then please suggest something better. Thank you.
What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?
What is the reason of increasing white blood cells in the blood? What I have to eat or avoid to keep my white blood cells in the given range?
I am going to gym early morning eating 2 bananas empty stomach is this correct and please tell best source of calcium.
Weight gain is a complex situation. As you would have witnessed, despite being on a diet, reduced food intake, intense workout and exercise, herbal/nutritional supplements, losing weight may be difficult. That's because body weight is regulated by a mechanism called metabolism which in turn is controlled by hormones.
Metabolism in short means breaking down of complex foods into simple components. So food, as we eat, is broken into carbs, proteins and fats. Extra carbs are turned into fats for future use. So if too much carbs are taken, by default you are strong too much fat. But if you have corrected your diet then ideally you shud be losing weight. When that doesn't happen, it indicates that there must be an underlying problem with metabolism.
Here's what you/anybody trying to lose weight must do.
- Check for thyroid levels.
- Check sugar levels.
- If you are having menstrual problems, chances of hormonal imbalance are higher which could cause weight gain. Consult a doctor. Who will advise an ultrasonography?
- Continue the diet
- Continue physical activity.
- Do not try to lose more than 2 kgs a month - you will bounce back higher.
- Please note thyroid and sugar tests may be negative initially - they take a long time even 2-3 yrs to finally appear in reports, despite patients having symptoms of the condition.
Last but not least, in fact very imp, be happy since stress is the only initial trigger to cause disturbances in body's functions.
Sir physically I am so weak and thin. Looking like a weakest person. Sir I want to be like a healthy person. Sir I have 19 year old and please advised me some effective medicine. And sir I have one problem also that I have a "jandis" since childhood. Sometime it increase and some tym it decrease.
Hello Doctor, I wanna ask you is that I have put on 10-12 kgs of weight from last year and I don't follow any diet as I am a foodie, What is the other way rather to reduce and maintain weight apart from diet?
Home Remedies of Tulsi
•In the case of sore throat, boil the water with Tulsi leaves and take as a drink. This water can also be used as gargle.
•Take decocotion of Tulsi leaves with honey and ginger will act as an effective remedy for bronchitis, asthma, cough and cold.
•To get immediate relief fom influenza, take Tulsi leaves, cloves and some salt boil it in 1/2 liter of water till only the water are left and take it as a drink.
•In case of kidney stones, take the juice of Tulsi leaves and honey regularly for 6 months it will expel the stones via urinary tract.
•Take 12 leaves of Tulsi twice a day to prevent from stress and also purifies the blood.
•To cure ulcer and mouth infections take a few Tulsi leaves and chew them for some days.
•To cure the insect stings or bites, take a teaspoonful of fresh juice of Tulsi leaves or paste of fresh roots and apply it on the effected skin.
•Consume the juice of Tulsi leaves which is the beneficial in the treatment of ringworms and other skin diseases.
•Take Tulsi leaves dry in sun and make powder, can use it for brushing teeth.
•Take Tulsi leaves mix with mustered oil and make paste. Use it as toothpaste that hepls to maintain good dental health and massage it to the gums.
•To get relief from headache take decoction of Tulsi leaves internally.
•Pound the Tulsi leaves mix it with sandal wood paste and apply it on the forehead to reduce over heat and headache.
•Take 2 drops of black Tulsi leaves juice and put into eyes daily at bedtime which is an effective remedy for sore eyes and night blindness.
•To get relief from pain due to burns, apply Tulsi juice mixed with equal amount of coconut oil on the burns.
•To get quick relief from itching apply Tulsi juice mix with lemon on the areas.
•Take paste of Tulsi, hibiscus(gurhal) and neem leaves and apply it to the hair to keep it healthy and itch free.