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Hi I am 20 years old eat well weight 85 kgs quite active due to inability to go gumming need to loose weight quick .please help
I lost much weight after my prolonged periods, I want to gain it in one weeks time, what should I do? thanks.
Actually I belongs to punjab. Our diet is heavy then other diets sir my belly is increasing day by day. Give me some instructions how to reduce my belly. Which diet is useful or not.
M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. For gaining weight fastly.
My height is 180 cm and my weight is 58 kgs is it right if I am an Athlete and a Gymnast. If it is wrong what it should and wht to fo to get so.
Hi am Vimala ,24 years old but am not looking like 24 because my body weight is too high what can I do to reduce my weight.
I am 20 years old, am female, I have a belly fat and body weight, how to reduce my fat, but I am not take treatment, this first time,
Man had been a hunter-gatherer for thousands of year prior to discovering that settling down and engaging in agriculture did have its merits, especially by the way of an easier lifestyle! Many people today are going in for contemporary diets which are plant based. But what exactly does that mean? And are there benefits which make the effort worth one’s while?
A plant based diet has a pretty large variety of benefits. While it was a rather predominant belief in the years gone by that animal protein was essential for proper nutrition of a person, this is something that has long been debunked. As a matter of fact, plant based diets have been found to be worthy of providing the same level of protein to a person, but just without all the side effects that eating meat has. Who wanted those side effects, anyway? It is not like they are worth bearing with just for the taste of the meat!
The environment is saved a lot of strain as rearing meat for human consumption is very hard on it. It is quite a startling fact that meat oriented emissions are higher than what is emitted by planes, trains and trucks and the like. Taking into due account the fact that tens of thousands of people are up in the air at any given moment and millions are crisscrossing countries by road, can you imagine what sort of emissions those are, then? This thought was enough to cause the Beatle Paul McCartney to start a campaign to make Mondays in the UK meat free!
Meat is generally known to be more expensive than vegetarian or plant-based options. This is especially true when it comes to cities as the meat has to be kept refrigerated while it is transported until it is bought. So, for a person who is looking to save a reasonable amount of money, by going to a plant based diet, he or she would be doing this almost without the intention to do so!
Losing weight is not an easy task, to say the least. However, with a plant based diet, this task is made quite a bit easier! There are various types of fat and it must be said that not all of them are bad for the body. As a general rule, it is rare for meat to contain as high a level of good fats in relation to bad fats, as vegetarian food does. What this means is that the entire effort to lose weight just got a lot easier; all that is required is a rational choice when it comes to a person’s diet! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.