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Dt. Pichal Junbeputra

Dietitian/Nutritionist, Mumbai

600 at clinic
Dt. Pichal Junbeputra Dietitian/Nutritionist, Mumbai
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Pichal Junbeputra
Dt. Pichal Junbeputra is a popular Dietitian/Nutritionist in Kandivali West, Mumbai. You can visit her at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Pichal Junbeputra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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59 Balasinor Society,S V Road, Kandivali West. Landmark:- Opposite Fire Brigade, MumbaiMumbai Get Directions
600 at clinic
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
2 people found this helpful
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I have a question sir. My body is too weak due to some fever. How to regain the fitness.

MBBS
General Physician, Cuttack
I have a question sir. My body is too weak due to some fever. How to regain the fitness.
1Take good nourishing diet, plenty of green leafy vegetables and fruits 2.Drink plenty of water 3.Take adequate rest 4.Take one capsule of Revital daily after breakfast 5. Consult for further advice
1 person found this helpful
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How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.
Hello, you need to drink lots of water to avoid water retention. Reduce salt n sugar intake. Increase calcium intake, include yoghurt, low fat cheese or paneer. Do exercises like spell X-O, make face like blowing a candle. Laugh loudly.
1 person found this helpful
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Hello Doctor , I'm female , 24 yrs. (unmarried ). Can you please suggest me that which is best green tea to lose weight ? Thanks!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello Doctor ,
I'm female , 24 yrs. (unmarried ).
Can you please suggest me that which is best green tea to lose weig...
Lipton, Organic, Helbal and Apollo green tea is best for weight reduction. You can add white tea also.
1 person found this helpful
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I have a desk job and. My weight is 80 kg. How can i. Low my weight. Body fat what to do. Any suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job and. My weight is 80 kg. How can i. Low my weight. Body fat what to do. Any suggestions.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I want lose weight. I have tried many exercises but they haven't work. Recommended some easy ways of doing the same. Please reply fast.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want lose weight. I have tried many exercises but they haven't work. Recommended some easy ways of doing the same. ...
Take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't rice at night. 4-5 meals in a day in a frequent intervals. Bt according to your ht your wt is too less. Need to increase.
3 people found this helpful
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
In a study - titled 'Global, regional, and national prevalence of overweight and obesity in children and adults during 1980-2013: A systematic analysis for the Global Burden of Disease Study 2013' published in the “The Lancet” in August 2014, India is very closely following USA and China in the prevalence of obesity - a trend in most developing countries. Rising income is increasing the average caloric intake per individual among the middle class. Unhealthy processed “junk” food, alcohol and sedentary lifestyles is making one in every five Indian overweight. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications, or psychiatric illness.

Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. WHO views it as one of the most serious public health problems of the 21st century. In western countries a Body Mass Index (BMI - which is the ratio of the individual’s weight divided by the body surface area in M2) more than 25 kg/m2 is considered overweight. Due to genetic tendency of Indians towards abdominal obesity and its associated risk of related lifestyle diseases like diabetes, high blood pressure, obstructive sleep apnoea, infertility, arthritis of the hips and knees, depression and social ostracism. As per the Ministry of Health & Family Welfare along with the Indian Council of Medical Research (ICMR) updated guidelines of 2012 Indians with a BMI over 23 kg/m2 is considered overweight; over 25 is considered obese and more than 32.5 an indication for Bariatric surgery.
6 people found this helpful

I am 80 kg in weight and my height is 5.6 feet, and now I want my weight 70 kg without exercise please suggest me.

BHMS
Homeopath, Faridabad
I am 80 kg in weight and my height is 5.6 feet, and now I want my weight 70 kg without exercise please suggest me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The power of workout
Exercise of any kind whether it is brisk walking running or weight training if done for 30 minutes or so five days a week offers tremendous benefits both physical and mental. Several studies have proven that working out can reduce stress and boost the body's ability to deal with existing mental tension and anxiety

My age is 19. At this age, I am looking so fat and also having uterus problem, How to be maintained my fitness and give any redeem solution to my problem.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 19. At this age, I am looking so fat and also having uterus problem, How to be maintained my fitness and gi...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Cinnamon tea might help you for your period.
2 people found this helpful
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I am a 25 year guy and I feel weary every now and then! Afternoon sleep does make me feel a bit better, but after an hour or two, I feel like I am deprived on energy and liveliness again. As of now, I am unemployed and feel like I would be a very big failure in my life! I don't know what my passion is and don't know what to do next! Sometimes even comprehending simple things becomes difficult while talking, I feel like being completely empty with no feelings within. I am honestly very disappointed and feel like I shouldn't have had been born. I feel like I have been only born to bring bad name to my family! I guess I have something called anxiety anxiety too a day ago I had been at a popular restaurant nearby and it felt like everything went blank! I guess I am not fit for 8 hr job as my energy it vanishes within an hour or two! I felt like consulting a psychologist but none of my family member would come forward and I don't have courage to tell this to them! Four years back I had got diagnosed with intermittent Testicular torsion which further hit the bit of confidence I had! I told my closer friends about this that time and thought they would be a huge support and would help me in battling this but instead I was being made fun of, every other day! For the next three years (after the torsion), I couldn't concentrate on anything and feared that I could have the torsion again at any next moment! The more I tried to get the rid of that thought, the more stronger it seemed to became! Hearing my heartbeat was the second biggest fear even today the moment I hear my heartbeat, I try concentrating to something else! I seriously don't know what to do with my life!

MBBS, DPM
Psychiatrist, Bangalore
I am a 25 year guy and I feel weary every now and then! Afternoon sleep does make me feel a bit better, but after an ...
Dear lybrate-user, Please take this questionnaire - BPHQ Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way With the score on these questions, please talk with your father or uncle or grandfather. Convince them that you have a problem of Mixed Anxiety Disorder or/and Disease Phobia. They may not make fun of you. They may be coming forward to consult a psychiatrist or psychologist. Otherwise go back to your doctor who treated you for testicular torsion and tell him your other fears With BPHQ score) and request him to refer to psychiatrist or clinical psychologist. One has to think of alternatives which may work or may not work. But there are always alternatives, if you search for. If going to a psychiatrist is a stigma for family, you can be treated online if your doctor sends report on testicular torsion treatment, your blood hormonal levels and your general medical examination or check up. You can go on treatment if you are able to manage the fees for consultations without involving any family member or friend.
2 people found this helpful
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I have a sexual problem I can hardly play for 40 to 50 seconds only how can I improve my stamina?

MBBS
General Physician, Mumbai
I have a sexual problem I can hardly play for 40 to 50 seconds only how can I improve my stamina?
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
5 people found this helpful
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He is very thin and wants to increase his weight so what should he eat or what medicine should he take to increase his weight?(vegetarian)

BHMS
Homeopath, Faridabad
He is very thin and wants to increase his weight so what should he eat or what medicine should he take to increase hi...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hiiii sir I need help I want to reduce my weight so please suggest some good medicine and suggestion.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hiiii sir I need help I want to reduce my weight so please suggest some good medicine and suggestion.
No medications for weight loss, always reduce it wid the help of diet. Use healthy snacks, sprouts, pulses etc for satiety. If you need. Ping me on private consultation for a sample diet chart.
1 person found this helpful
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Sir. I take best food always but my body do not growth properly. I m very slim and weak. Pls suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Sir. I take best food always but my body do not growth properly. I m very slim and weak. Pls suggest me.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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Will Consuming milk and curd increases obesity? I am 106 kgs weight and having half litre of milk per day. Morning along with oats evening along with corn flakes. Only afternoon I am having curd of 100 ml. Kindly suggest me any changes I have to make. Shall I stop having milk or shall I continue.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Will Consuming milk and curd increases obesity? I am 106 kgs weight and having half litre of milk per day. Morning al...
Hello, If it is made from double tonned milk it should not be a problem. However, quantity consumed are determined on various factors. Do not go over bored with the dairy products.
1 person found this helpful
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I am 1u year old boy I was very thin I want to increase my height and weight what can I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 1u year old boy I was very thin I want to increase my height and weight what can I do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
19 people found this helpful
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I am suffering from diabetes from diabetes last two years joint pain problems on my knee.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am  suffering  from diabetes from diabetes last two years joint pain problems on my knee.
Hi. Hope you keeping a check on your blood sugar level. Joint pain could be due to elevted uric acid level. Please get a serum uric acid test done. There are some simple exercises for knee pain. It would be advisable to consult a yoga teacher or a physiotherapist. If the pain becomes unbearable, you can take a pain killer.
2 people found this helpful
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Nadi Pariksha By Dr. Ashwani goyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Nadi Pariksha By Dr. Ashwani goyal

It is necessary to do nadi pariksha in today's scenario because no one knows about the resaon and source of disease in our body. So nadi pariksha is necessary for all.

13 people found this helpful

Hi im 30 years old and have gained lots of weight and would like to loose at least 6kg for my marriage please help me tell me what exactly I need to do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi im 30 years old and have gained lots of weight and would like to loose at least 6kg for my marriage please help me...
Go for brisk walk 45 minutes daily. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include low calorie, normal protein, vitamin, and mineral, resticated carbohydrates, resticated fats, and liberal fluid, high fibre diet are given. Take salad before meals. Don't take rice at night. Take sprouts and fruits. Drink more water in a day. Take frequent meals instead of 3 big meals.
1 person found this helpful
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