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Dt. Neha Suryawanshi - Dietitian/Nutritionist, Mumbai

Dt. Neha Suryawanshi

96 (8297 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Com...

Dietitian/Nutritionist, Mumbai

12 Years Experience  ·  1000 at clinic  ·  ₹300 online
Dt. Neha Suryawanshi 96% (8297 ratings) M.Sc. in Dietetics and Food Service Management , Post Gra... Dietitian/Nutritionist, Mumbai
12 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in Clinical Nutrition and Dietetics ,Post Graduate Diploma in Computer Application, B.Sc. in Clinical Nutrition and Dietetics .My nutrition expertise is in Weight Management, Diabetes Management, PCOD Management, Heart Disease Management ,Thyroid Management and Sport nutrition. I have worked at Snap Fitness Goregaon as a Corporate Nutritionist where I provided diet and nutrition couseling to Clients and prepared, monitored diet plans on weekly basis.
More about Dt. Neha Suryawanshi
Dt. Neha Suryawanshi is one of the best Dietitian/Nutritionists in Sion East, Mumbai. She has over 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics. You can consult Dt. Neha Suryawanshi at Neha's Diet Clinic in Sion East, Mumbai. Book an appointment online with Dt. Neha Suryawanshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc. in Dietetics and Food Service Management - Indira Gandhi National Open University New Delhi India - 2010
Post Graduate Diploma In Computer Application - Rajeev Gandhi Computer Saksharta Mission - 2009
P.G.Diploma in Clinical Nutrition & Dietetics - Govt. M.H.College Of Home Science & Science For Women Jabalpur - 2006
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B.Sc.Clinical Nutrition & Dietetics - Govt. M.H.College. Of Home Science & Science For Women Jabalpur - 2005
Past Experience
Clinical Dietician at VLCC Health Care Pvt Ltd
Nutritionist at Snap Fitness, Mumbai
Clinical Dietician at Jehangir Hospital, Pune
Languages spoken
English
Hindi
Awards and Recognitions
Best Dietitian Award
Professional Memberships
Indian Dietetic Association Mumbai Chapter

Location

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Neha's Diet Clinic

M10, E-wing, 302, Pratiksha Nagar Sion EastMumbai Get Directions
  4.8  (8297 ratings)
1000 at clinic
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"Very helpful" 452 reviews "knowledgeable" 258 reviews "Practical" 57 reviews "Sensible" 59 reviews "Saved my life" 11 reviews "Well-reasoned" 72 reviews "Thorough" 20 reviews "Caring" 86 reviews "Prompt" 22 reviews "Professional" 45 reviews "Inspiring" 42 reviews "Helped me impr..." 63 reviews "Nurturing" 24 reviews

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Top 10 Foods High In Zinc

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Consume two to three servings of these zinc foods daily to support optimal zinc levels.

1. Lamb: 3 ounces: 6.7 milligrams (45 percent dv)

Lamb is a rich source of many vitamins minerals. In addition to zinc, lamb contains vitamin b12, riboflavin, selenium, niacin, phosphorus and iron. 

2. Pumpkin seeds: 1 cup: 6.6 milligrams (44 percent dv)

Pumpkin seeds and pumpkin seed oil are able to reduce the risk of breast cancer in post-menopausal women, according to research published in nutrition and cancer. (2) pumpkin seeds are also good for prostate health, and they promote your mental health.

3. Grass-fed beef: 100 grams: 4.5 milligrams (30 percent dv)

Grass-fed beef nutrition includes omega-3 fatty acids and conjugated linoleic acid, a powerful polyunsaturated fatty acid that has been shown to help fight cancer, reduce the risk of heart disease, improve blood sugar, discourage weight gain and build muscle. 

4. Chickpeas (garbanzo beans): 1 cup: 2.5 milligras (17 percent dv)

Chickpeas, like all legumes, are a form of complex carbohydrates that the body is able to slowly digest and use for energy. Chickpeas increase satiety and help with weight loss. (4) they also improve digestion by quickly moving foods through the digestive tract.

5. Cocoa powder: 1 ounce: 1.9 milligrams (13 percent dv)

Cocoa powder is a good source of two flavonoids, epicatechin and catechin, which function as antioxidants that help prevent inflammation and disease. Because of the presence of flavonoids in cocoa powder, it helps improve blood flow and lower blood pressure too. 

6. Cashews: 1 ounce: 1.6 milligrams (11 percent dv)

Cashews are rich in unsaturated fatty acids and high in protein. Cashews nutrition helps fight heart disease, reduce inflammation, promote bone health and support healthy brain function. Plus, these nuts help with weight loss or maintenance because they make you feel fuller and curb food cravings. 

7. Kefir or yogurt: 1 cup: 1.4 milligrams (10 percent dv) (values vary)

Kefir and yogurt are cultured dairy products that serve as probiotic foods. Both kefir and probiotic yogurt support healthy digestion, boost the immune system, promote cardiovascular health and regulate your mood. 

8. Mushrooms: 1 cup: 1.4 milligrams (9 percent dv)

Proven mushroom nutrition benefits include the ability to boost immunity due to its antioxidant activities, reduce inflammation, fight cancer, protect your heart and improve brain function. 

9. Spinach: 1 cup: 1.4 milligrams (9 percent dv)

Spinach is one of the most nutrient-dense foods in existence. It contains special protective carotenoids that have been linked with decreasing the risk of many diseases, including heart disease, obesity, diabetes, neurodegenerative diseases and even cancer. 

10. Chicken: 100 grams: 1 milligram (7 percent dv)

In addition to the zinc present in chicken, it’s also a good source of b vitamins, including vitamin b12, niacin, vitamin b6 and pantothenic acid. The vitamin b12 in chicken helps maintain energy levels, boost mood, maintain heart health and boost skin health.

1 person found this helpful

I am over weight and want to lose 30 kg to get my weight down to 60 kg in 3 months. Is is possible? If yes then how can I do it? What should be my daily intake? Please help me! Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am over weight and want to lose 30 kg to get my weight down to 60 kg in 3 months. Is is possible? If yes then how c...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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How to loss my weight? Prefer me some diet chart and how to remove pimples from my face?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loss my weight? Prefer me some diet chart
and how to remove pimples from my face?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you. You can apply aloevera gel on face to get rid of pimples.
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I am not happy with the shape of my body so I want to lose my body weight and get thin but I don't have money to hire a doctor. Please advise me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not happy with the shape of my body so I want to lose my body weight and get thin but I don't have money to hire...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to reduce. Pls help me to achieve 65 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to re...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Submit FeedbackFeedback

I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the food I should prefer considering I live in hotel and have daily food Frm hotel.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the foo...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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My belly has got bigger in size due to deposits of fats. How to get rid of those fats?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My belly has got bigger in size due to deposits of fats. How to get rid of those fats?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Hi. I need to reduce my belly fat and side belly fat along with size of my thigh. Need your advice on that and also would like to know what is gm diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I need to reduce my belly fat and side belly fat along with size of my thigh. Need your advice on that and also w...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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Getting obese and weight is increasing though doing regular walking etc .work involves late night sleep and sometimes early wakeup. Guide me for weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Getting obese and weight is increasing though doing regular walking etc .work involves late night sleep and sometimes...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Submit FeedbackFeedback

Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to get six pack abs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
3 people found this helpful
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Hello. As you can see my weight is around 98. I am pretty determined to lose weight but can not resist food. I run for 6-7 km almost everyday and I am doing it since last 2 weeks. Any tips for losing weight fast? Please help. My fat literally comes in way of my self confidence. Help appreciated. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello.
As you can see my weight is around 98.
I am pretty determined to lose weight but can not resist food.
I run fo...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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My height is 5 feet 9 inch and weight is 76 kg ,so what is the proper weight I Should maintain. Is it I am overweight? How I can I maintain to be look fit and slim?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My height is 5 feet 9 inch and weight is 76 kg ,so what is the proper weight I Should maintain. Is it I am overweight...
According to your height your ideal weight should be 68 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight and increase my height is it possible to increase my height. I'm too worried about my height please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight an...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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I am suffering from gaining a weight problem. I want to loose my weight please suggest me the something for that.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from gaining a weight problem. I want to loose my weight please suggest  me the something for that.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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10 Best Foods That Help To Fight Nausea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Best Foods That Help To Fight Nausea

10 best foods that helps to fight nausea:

  • Apple: fruits with high fiber content goes a long way in eradicating chemicals that are responsible for causing nausea. Apple is definitely one of them. Consumption of a whole apple can ensure that nausea can’t set in.
  • Crackers: crackers such as toast, saltines and bread helps the stomach to settle down and effectively absorbs the acid from the stomach. Keeping a few crackers close to the bed or office bag can come real handy in fighting nausea.
  • Lemon: lemons are a great agent that effectively blocks nausea and fight morning sickness. This can be consumed along with food, drink in the form of juice or simply sucking on it. Not to mention they are a great source of vitamin c.
  • Ginger: ginger is a jack of all trade and master of many. Apart from its enormous nutritional value, it helps a person to fight nausea. This is recommended by doctors for a patient undergoing chemotherapy or radiation. They can be consumed along with tea, in food or as a whole.
  • Water: although water may not be a preferred choice for many during nausea, but it is one of the best agents to fight nausea. It not only keeps the body hydrated but negates acid formation in the stomach. Small sips of water after every half an hour can pay rich dividends in fighting nausea.
  • Nuts: at times the body suffers from nausea due to lack of protein and nuts contain plenty of them. Even peanut butter will serve the same purpose. They ensure that the body is at the threshold of the energy level and keep nausea at bay.
  • Chicken broth: the chicken broth is known to help individuals who have a tendency of suffering from nausea. Since broth is prepared of bouillon cubes, they greatly help in absorbing acid from the stomach.
  • Banana: bananas are a great source of potassium which becomes essential in cases when a patient is suffering from diseases such as diarrhea. Due to their heavy sugar content banana effectively fights nausea.
  • Mint: mint is refreshing for people at any state of mint. Simply chewing a mint leave or preparing a glass of juice from mint can effectively fight nausea.
  • Chilled food: contrary to the popular belief chilled foods can effectively counter nausea. They have the double benefit of keeping the stomach temperature under control and easy digestion.

Hello sir, I want to reduce only belly fat. It has been increased after delivery. Which diet plan and exercise should I do? Otherwise overall I am not fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, I want to reduce only belly fat. It has been increased after delivery. Which diet plan and exercise should...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
3 people found this helpful
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I'm 17 years old and overweight. For about 3 months, I've been doing walking and jogging with a somewhat balanced diet but not seeing any results. Is it okay to visit a dietician? And apart from walking and jogging, are there any other exercises that I can do? Like, high intensity interval training?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 17 years old and overweight. For about 3 months, I've been doing walking and jogging with a somewhat balanced die...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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How can I reduce my belly fat? And how can I reduce my weight now actually my weight is 76 kgs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I reduce my belly fat? And how can I reduce my weight now actually my weight is 76 kgs.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
2 people found this helpful
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My weight is goes heavy so sir, please tell me what should i do to decrease my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is goes heavy so sir, please tell me what should i do to decrease my weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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