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Dt. Neha Suryawanshi - Dietitian/Nutritionist, Mumbai

Dt. Neha Suryawanshi

94 (7159 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Com...

Dietitian/Nutritionist, Mumbai

12 Years Experience  ·  1000 at clinic  ·  ₹300 online
Dt. Neha Suryawanshi 94% (7159 ratings) M.Sc. in Dietetics and Food Service Management , Post Gra... Dietitian/Nutritionist, Mumbai
12 Years Experience  ·  1000 at clinic  ·  ₹300 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in Clinical Nutrition and Dietetics ,Post Graduate Diploma in Computer Application, B.Sc. in Clinical Nutrition and Dietetics .My nutrition expertise is in Weight Management, Diabetes Management, PCOD Management, Heart Disease Management ,Thyroid Management and Sport nutrition. I have worked at Snap Fitness Goregaon as a Corporate Nutritionist where I provided diet and nutrition couseling to Clients and prepared, monitored diet plans on weekly basis.
More about Dt. Neha Suryawanshi
Dt. Neha Suryawanshi is one of the best Dietitian/Nutritionists in Sion East, Mumbai. She has over 12 years of experience as a Dietitian/Nutritionist. She studied and completed M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics. You can consult Dt. Neha Suryawanshi at Neha's Diet Clinic in Sion East, Mumbai. Book an appointment online with Dt. Neha Suryawanshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc. in Dietetics and Food Service Management - Indira Gandhi National Open University New Delhi India - 2010
Post Graduate Diploma In Computer Application - Rajeev Gandhi Computer Saksharta Mission - 2009
P.G.Diploma in Clinical Nutrition & Dietetics - Govt. M.H.College Of Home Science & Science For Women Jabalpur - 2006
...more
B.Sc.Clinical Nutrition & Dietetics - Govt. M.H.College. Of Home Science & Science For Women Jabalpur - 2005
Past Experience
Clinical Dietician at VLCC Health Care Pvt Ltd
Nutritionist at Snap Fitness, Mumbai
Clinical Dietician at Jehangir Hospital, Pune
Languages spoken
English
Hindi
Awards and Recognitions
Best Dietitian Award
Professional Memberships
Indian Dietetic Association Mumbai Chapter

Location

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Neha's Diet Clinic

M10, E-wing, 302, Pratiksha Nagar Sion EastMumbai Get Directions
  4.7  (7159 ratings)
1000 at clinic
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"Very helpful" 404 reviews "knowledgeable" 226 reviews "Practical" 51 reviews "Sensible" 53 reviews "Saved my life" 11 reviews "Well-reasoned" 64 reviews "Thorough" 19 reviews "Caring" 78 reviews "Prompt" 20 reviews "Professional" 37 reviews "Inspiring" 37 reviews "Helped me impr..." 54 reviews "Nurturing" 21 reviews

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What should I do i'm over weight by 10 kg pls help what can be done i'm vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What should I do i'm over weight by 10 kg pls help what can be done i'm vegetarian.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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I used to workout in the gym at 7.00-9.00 pm. What should be my post workout diet? Is it enough to have normal dinner after 20 min? Please suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I used to workout in the gym at 7.00-9.00 pm. What should be my post workout diet? Is it enough to have normal dinner...
Yes you can take dinner after 1/2 an hour .you can take high protein and complex carbs rich foods post workout.
2 people found this helpful
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I am of 22 years and 5'2" tall with 55 KGS weight. I look good but I have belly fat. If I eat less food, I feel weak and if I eat regularly as always, my belly fat is shown. I exercise for 30 minutes per day but still have belly fat. What to do? I can't do dieting and reduce food. If I eat less, I faint often.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am of 22 years and 5'2" tall with 55 KGS weight. I look good but I have belly fat. If I eat less food, I feel weak ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
4 people found this helpful
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Foods That Promote Sleep

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods That Promote Sleep

1. Almonds: almonds contain magnesium which helps in relaxing the muscles. This helps in promoting sleep. Almonds contain proteins that can make your blood sugar levels normal. If you suffer from lack of sleep, pop in some almonds before you go to bed.

2. Walnuts: walnuts contain tryptophan, a sleep enhancing amino acid that helps in the production of melatonin. Melatonin helps people sleep faster.

3. Banana: bananas are filled with 
Magnesium and potassium. They help in relaxing the overstressed muscles. Bananas contain tryptophan that makes melatonin. Melatonin promotes sleep.

4. Dairy products: dairy products like yoghurt, milk etc contain tryptophan that produces melatonin that promotes sleep. They have another ingredient, calcium that reduces stress and stabilizes nerve fibres. For a good sleep, drink a glass of warm milk before you go to sleep.

5. Honey: honey contains glucose that tells the brain to shut down the release of orexin, a hormone that keeps people awake. Hence honey promotes sleep.

6. Whole grains: whole grains like barley, flax seeds etc contain lots of magnesium. They relax the muscles and promote sleep.

7. Spinach: green leafy vegetables like spinach contain calcium that help the brain use tryptophan to produce melatonin that promotes sleep.

8. Cherries: cherries contain melatonin that can put you to sleep.

9. Oatmeal: oats are rich in melatonin that promotes sleep. Oats have tranquilizing and nerve-restorative properties that help you in getting a good night’s sleep.

10. Fish: fish such as tuna, salmon etc are rich in vitamin b6. Body uses vitamin b6 to produce melatonin and melatonin promotes sleep.

Sleeplessness can lead to weight gain and it can make you feel inactive. In long run, lack of sleep can lead to heart attacks, stroke and diabetes etc.

10 Foods For Gaining Weight In A Healthy Manner

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Foods For Gaining Weight In A Healthy Manner

There are many ways to gain weight but the best way is to eat healthy foods. To help you out, listing out the healthy foods to gain weight.

1. Lean red meat: it is loaded with proteins and iron and aids in quick weight gain. Choose rib-eye, t-bone, new-york strip and beef tenderloin. These varieties should be taken with a healthy diet for a healthy body.

2. Peanut butter: it is loaded with proteins and fats; hence they are great for weight gain. A tablespoon of peanut butter contains 100 calories and it contains various essential nutrients like magnesium, vitamin e, b3 and folate. While purchasing a bottle of peanut butter, opt for one that doesn’t have added sugar.

3. Whole fat milk: opt for whole fat milk instead of skim milk. It is loaded with vitamin d and a, it has only 60 calories more than skim milk. This will help you gain weight faster.

4. Avocados: they are the best way to gain weight since they are high in heart-healthy fats and calories. They also have potassium, vitamin b, e and folic acid.

5. Potatoes: potatoes contain carbohydrates that help in gaining weight. They are rich in protein, fiber and vitamin c. Consume potatoes with skin since half of the proteins lies in the peel.

6. Whole wheat bread: whole wheat breads are packed with fiber and minerals. They will help you stay full for longer periods of time and will provide you sufficient energy.

7. Butter: it is loaded with fats and it is best for long term weight gain. But it should be consumed in moderation since regular consumption increases the risk of heart disease.

8. Cheese: it contains high amounts of protein and fats. It also has calories, calcium and cholesterol. Hence, consume cheese to gain weight quickly.

9. Banana: it contains 105 calories and is packed with carbohydrates. They provide you instant energy and are best to gain weight.

10. Chicken: a 100 g of chicken has 25 g of protein. People who consume chicken for a month will gain weight.

4 people found this helpful

9 Health Benefits Of Lychee Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Health Benefits Of Lychee Fruit

Lychee prevents various health conditions:

1. Cancer: flavones, quercitin and kaempferol present in lychee prevents the formation of cancer cells.

2. Heart disease: lychee has antioxidant vitamin c which lowers the blood pressure. Since it is rich in fiber content, it prevents the formation of fat; this in turn will promote cardiovascular health. Consumption of this fruit will result in the increase of good cholesterol and decrease of bad cholesterol. This will reduce the chances of heart attack, stroke and hypertension. Potassium present in this fruit is also great for the heart.

3. Digestion and bowel movements:
 Lychee contains pectin and dietary fiber which are important for healthy bowel movement. Water content in this fruit also helps in preventing constipation. Healthy bowel movements are necessary to rule out diseases like pile and colon cancer.

4. Bones: lychee contains a wide range of nutrients including phosphorus, manganese, zinc, copper and magnesium, which strengthen bones. It boosts the effectiveness of vitamin d, which in turn increases the absorption of calcium. This is necessary to maintain strong bones.

5. Stress: lychee is rich in potassium which helps in maintaining the blood pressure normal. It is recommended to people having high blood pressure since it has less sodium.

6. Immunity: vitamin c is lost in the form of body sweat, stool and urine. A 100 g of this fruit contains 71.5 mg of vitamin c. Hence, this fruit is a good source of antioxidant which supports the immune system. Lychee is great to rule out cough, cold and flu.

7. Blood circulation: lychee is rich in oligonol which improves blood circulation by relaxing blood vessels. Oligonol reduces platelet aggregation which regulates blood circulation.

8. Anemia: this fruit is packed with minerals like iron, folate, copper, manganese and magnesium, which play an important role in the production of red blood cells. Also this fruit contains vitamin c which helps the body in absorption of iron.


9. Free radicals: this fruit contains vitamin c which is used to fight free radicals that cause acne, pimple and blemishes. Antioxidants present in lychee keeps the skin glowing.

5 people found this helpful

Hello doctor. I am 26 and I am having PCOS. I am gaining weight day by day. I am regular for exercise but it's not losing. How can I lose weight quickly. Is there any medicine or something for weight loss. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor. I am 26 and I am having PCOS. I am gaining weight day by day. I am regular for exercise but it's not lo...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I want to reduce belly fat and trim my body I'm 31 years male n weight around @115 kg pls help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce belly fat and trim my body I'm 31 years male n weight around @115 kg pls help me.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Health Benefits Of Kale

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kale

1. Kale is low in calorie, high in fiber and has zero fat.

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron.

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in vitamin k.

Eating a diet high in vitamin k can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin k can help people suffering from alzheimer’s disease.

4. Kale is filled with powerful antioxidants.

Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food.

One cup of kale is filled with 10% of the rda of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support.

Eating more kale can help lower cholesterol levels.

7. Kale is high in vitamin a.

Vitamin a is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in vitamin c.

This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium.

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin c is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food.

Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

3 people found this helpful

I have been trying to loose weight in a natural way but recently I had pcod because of which it's really difficult to loose. Sugar cravings are more also it's so difficult to follow strict diet .I get headaches and start feeling weak.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been trying to loose weight in a natural way but recently I had pcod because of which it's really difficult to...
You need to take high fiber low fat diet followed by detox diet. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello sir. Mai thora patla hu to kaise thod mota hu. Khana wana sab sahi se khata hu. Bhahar ka kuch bhi nahi khta. Please reply ans.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir. Mai thora patla hu to kaise thod mota hu. Khana wana sab sahi se khata hu. Bhahar ka kuch bhi nahi khta. P...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am a fat boy, I am reading articles online about how to decrease belly fat. Each and everyone is saying different diet steps to follow. Which one is proven tips that exactly works. Can any doctor help me out with proven tips about decreasing belly fat? I need strict diet plans. Kindly ping me. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a fat boy, I am reading articles online about how to decrease belly fat. Each and everyone is saying different d...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
1 person found this helpful
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Hi! Doctor, Due to my work timing, I have to skip my breakfast every morning. So, what is the best diet supplement or any other medicine available India? Kindly advice me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi! Doctor,
Due to my work timing, I have to skip my breakfast every morning.
So, what is the best diet supplement or...
You should take either 1 apple or 1 vegetable sandwich or sprouts for breakfast. Ask me privately for customized diet plan for you.
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Thanks for the replay. 1 hr exercise I do 5 days a week and mostly I take fruits. Chappatis mostly fiber foods. Can you suggest any better ways to reduce abdomen fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Thanks for the replay. 1 hr exercise I do 5 days a week and mostly I take fruits. Chappatis mostly fiber foods. Can y...
Take plenty of water every day take green salad twice a day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hi doctor, meri age 27 hai, mera weight 62 hai mujhe atleat 47 weight karna hai. Please koi diet batayie.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi doctor,
meri age 27 hai,
mera weight 62 hai mujhe atleat 47 weight karna hai.
Please koi diet batayie.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Health Benefits Of Quinoa

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Quinoa

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.
3. Quinoa contains iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

6. Quinoa is high in riboflavin (b2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

3 people found this helpful

I need to know a proper food and drink chart Basically the dos and do nots to be fit and healthy I also workout daily so need a protein diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need to know a proper food and drink chart Basically the dos and do nots to be fit and healthy I also workout daily...
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
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Dear doctor, I have big belly stomach, I am walking 20,000 steps per day morning and evening for past 10 days to decrease my belly. Is this enough? What are the other ways to decrease my belly fast. Kindly suggest me juice items that burs fat. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear doctor, I have big belly stomach, I am walking 20,000 steps per day morning and evening for past 10 days to decr...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
4 people found this helpful
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My nephew age 15 years his weight is 125 kg stays in height 6.6 how to reduce his weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My nephew age 15 years his weight is 125 kg stays in height 6.6 how to reduce his weight.
He needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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I'm a college student. I feel I'm overweight. Please provide the diet plan to reduce fats.(Of abdomen region) Height 5'9" Weight 82 Kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm a college student. I feel I'm overweight. Please provide the diet plan to reduce fats.(Of abdomen region)
Height ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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