Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Naik Narayan Vyankatesh

Dietitian/Nutritionist, Mumbai

Dt. Naik Narayan Vyankatesh Dietitian/Nutritionist, Mumbai
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Naik Narayan Vyankatesh
Dt. Naik Narayan Vyankatesh is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Dr. Naik's Hospital in Mumbai, Mumbai. Book an appointment online with Dt. Naik Narayan Vyankatesh and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

#105, Shop #9/10, Dr. Naik's Hospital, Kanchanganga , Andheri Azad Nagar, Mumbai -400053, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm suffering from diabetes what all precautions should I take can you pls help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
I'm suffering from diabetes what all precautions should I take can you pls help me.
Go for a walk in the morning. Do regular exercise. Take lukewarm water with half spoon methidana powder. Loose your extra weight this will not only lower your blood pressure but also helps lowering your blood pressure and cholesterol too. No long gapes and skipping of meals. Never miss out breakfast. You should avoid fasting and feasting. Timely and balanced diet is as important as regular medicine intake to control diabetes. Complex carbohydrates and fibre should be included in diet.
2 people found this helpful

I am so thin so I want to gain my fat so please regard me some medicine and tips.

Vaidya Visharad
Ayurveda
Ask Free Question
I am so thin so I want to gain my fat so please regard me some medicine and tips.
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
1 person found this helpful

I'm physically so weak so I'm very stressful about my physical what should I do for good physical healthy.

BHMS
Homeopath
Ask Free Question
I'm physically so weak so I'm very stressful about my physical what should I do for good physical healthy.
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for weight increase. By which you can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.

I have deficiency of vitamin d what should I do?

MD - Internal Medicine
General Physician
Ask Free Question
Hi get exposed to bright sunlight. If the value is less than 30, you need to be put on vitamin d supplements like d-rise 1 sachet weekly once for 8 weeks.
1 person found this helpful

I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appetite also very very low. How I do that. please help me.

MBBS
General Physician
Ask Free Question
I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appet...
For a healthy weight increament Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

Gain weight naturally by Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
Ask Free Question
If you are considering to gain weight naturally, this article will be right up your alley. Ayurveda weight gain process is simple and effective way to gain weight in a healthy manner.

If you think that being underweight is not a big deal, you have got it pretty wrong. Being underweight is an indicator of low on immunity and it can lead to various diseases.

There's an ideal weight for everybody for a particular height. If you are way too below that mark, then you're called underweight. Being underweight adversely affects your health. It can cause many disorders in the body. Some of them are listed below.


Nutrition deficiency in the body
Weak immune system as already mentioned above
Anemia
Heart diseases
Increased frequency of getting sick
Infertility
Loss bone density


Underweight, just like the problem of overweight is very common in the society. It can happen because of various reasons which vary in a wide range. Some of the factors are given below.


Skipping meals on a regular basis.
Fasting a lot more than what is acceptable to the body.
Excessive exercises and physical exertion.
Stress
The incapability of absorbing fat from the food.
Genetic factors.
Hyperactive thyroid.


So my advice for you is you shouldn't take this matter lightly. This article will tell you everything about what tonic you can use which can assist in weight gain.

It will also help in suggesting some of the diets and tips that you can follow to gain your weight back.

What we are doing here is we are trying to change your old lifestyle with the help new habits. These habits will not only ensure a balanced diet but also it will help eliminate many small and big disorders.

Ayurveda tips for weight gain

Below are given some of the simple but awesome weight gain techniques that you can practice and gain your weight back.

Mango and milk - Take 3 mangoes at different times of the day followed by a glass of water. Do this for around one month. This can help significantly in gaining weight.

Mango helps in weight gain

Ashwagandha - Take one glass of hot milk and mix 2 teaspoonfuls of ashwagandha powder. In case you are wondering where to find this herb, you can go to any ayurvedic store and ask for this.

Ashwagandha powder helps in weight gain

Now mix a little amount of butter and mix all of the things properly. Take this for about two fortnights to get a drastic change in the body weight. This ayurveda herb helps to gain weight naturally.

Raisins and figs - Take about 6 figs and about 30 grams of raisin and soak them in water for about 12-16 hours. Next day eat them at two different periods of the day. This will help in gaining a balanced body weight.

Chyawanprash - This is one thing which is not only popular for weight gain but also for whole body build up. It helps to increase the immunity against fighting diseases. The best part is it can be taken by any sex or age.

Chyawanprash helps in weight gain

You can say this tonic is for everybody. It also substantially helps in increasing the strength of your body and bones. Take two teaspoons of this every day and you will see the result for yourself.

Saatavaari - Satavari is an excellent agent for increasing weight. It also helps in maintaining the fluid balance in the body. It improves the overall efficiency of your digestive system. Satavaari is especially helpful for lactating mothers and pregnant women.

Vasant kusumakar ras - It is basically a kind of ayurvedic medicine for weight gain. It's available in both powder and tablet versions. It helps in improving immunity, memory and also skin complexion.

It's ideal for you to take about 150-250 mg of the ras everyday. Make sure you take this under the provision of a doctor. It's generally taken along with honey, plain sugar or even ghee.

Yashtimadhu - One thing that you should remember is with low immunity system, you cannot gain any weight. This ayurvedic medicine is highly effective with people who have very immunity system.

It strengthens it and paves the way for improvement in overall health of the body.

Annona squamosa - Otherwise known as the custard apple, it is one of the most famous fruit for increasing your weight. You can easily achieve your desired weight by eating just one apple per day.

Custard apple - It basically neutralizes the effect of weight loss thus facilitating the increase of weight.

New habits to help you achieve your goal

Here we give you some other tips apart from the above tonics that can help you to achieve your goals.

Eat such kind of food which has high calories.

Try to increase the frequency of the meals. Eat five times a day.

Take a little rest after eating the meals.

Try to increase your appetite by increasing the amount of meal that you take per meal.

Do at least a little amount of exercises or yoga every day. Practice surya namaskardaily. This will help you to gain healthy weight.

Do yoga to gain weight

If possible, try to massage your body with khseerabala oil. This helps to increase weight.

Try to include milk and ghee into your diet.

Try to reduce your day to day stress and sleep for longer hours.

Eat bananas around three times a day along with milk. You can also make banana milkshake if you want.

Eat ample amount of fruits.

Take the milk which is boiled with anjeer, date palm, and almonds.

It is widely known that the calmer the mind, the more weight that you will gain. So you should eat such kinds of food which has enough amount vitamin d, vitamin b6, magnesium and calcium.

Avoid taking any kind of food which contains a high amount of sugar or white flour as they hinder your improvement in terms of weight.

Other benefits

The benefits that you will get by following the above tips, habits and taking the tonics is much more than what you think. It's even more than improving your immunity and body structure. Some of the other benefits are-

Skin starts to look healthier and starts glowing. Wrinkles fade and you start to look younger.

You suddenly become more energetic.

Some of the sexual problems that men generally face such as low sperm count, erectile dysfunction starts to disappear.

In the case of lactating mothers, the quality and the amount of milk improve.

In addition to more resistance to diseases, you will get cure from diseases early. No more lying on the bed for weeks.

With all these added benefits, I will recommend you to follow these simple tips.

You can gain back your weight with the help of a balanced food diet and with a little tonic assistance. A little change in lifestyle can positively affect you. Not only you will gain weight, but you will also feel a lot more healthy and energetic.
Gain weight naturally by Ayurveda

Dear sir i am physically very weak and thin and want to gain weight so please suggest me what should I take in my daily routine meal plan reply me thank you.

DUSM
Unani Specialist
Ask Free Question
Dear sir i am physically very weak and thin and want to gain weight so please suggest me what should I take in my dai...
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.
4 people found this helpful

My friend have thalasemia. What should she do now? is she live a normal life?

MD - Pathology
General Physician
Ask Free Question
My friend have thalasemia. What should she do now? is she live a normal life?
No iron supplements for her before getting married get future husband's tests for thalassemia, so that next generation can be protected.
1 person found this helpful

How to reduce weight & fat by dieting Also to improve skin glow Whether fruits & vegetables juice therapy works Any simple method for this or any weekly dieting chart or juice therapy.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
Ask Free Question
How to reduce weight & fat by dieting
Also to improve skin glow Whether fruits & vegetables juice therapy works Any s...
Hi lybrate-user U avoid to dieting. Take high protein food exam. Pannier, curd, chicken, etc. U avoid carbohydrate food exam. Chapati, rice, bread. Etc. U take myto and cytofresh 1 tablet after breakfast. U take lipolyzer tummy after breakfast and lunch.

Mera beta 4 saal ka hai lekin WO kuch khata pita nahi h bohot dubla hai koi suggestion bataye please.

Diploma in Child Health (DCH), MBBS
Pediatrician
Ask Free Question
Mera beta 4 saal ka hai lekin WO kuch khata pita nahi h bohot dubla hai koi suggestion bataye please.
Do not give toffee, chocolette and other ready made foods to the baby. Make the child eat normal diet and ask him to eat break fast, lunch and dinner at usual timings. You have to be strict.
14 people found this helpful

Which surgery can make wide mid face slim?

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon
Ask Free Question
There are many reasons ranging from bony to muscle to soft tissues, so there are many options. Consult.

I am 17 years old .I have hyper pigmentation near my chin ,suggest me some methods to reduce it .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 17 years old .I have hyper pigmentation near my chin ,suggest me some methods to reduce it .
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
4 people found this helpful

I want to take sevenseas seacod capsule daily for calcium and vitamin purpose, is there is any side effect of this capsule.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
I want to take sevenseas seacod capsule daily for calcium and vitamin purpose, is there is any side effect of this ca...
Hello, You might not get good calcium from them.Rather have natural foods to recover calcium and other vitamins. Seven seas are taken for omega fats and should never be taken without the doctors consent.

I am student. I have been eating a lot of food, fruits, many vegetables, but still I am not putting on weight why.

MSc
Dietitian/Nutritionist
Ask Free Question
I am student. I have been eating a lot of food, fruits, many vegetables, but still I am not putting on weight why.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful

I feel weakness whenever I get up from bed after so long. Is it normal or should I have some medicine. Many a times its pitch dark in front of my eyes. What to do. Pls help me.

MD - MD- Skin & VD, MBBS
Dermatologist
Ask Free Question
I feel weakness whenever I get up from bed after so long. Is it normal or should I have some medicine. Many a times i...
Hello, these are signs of migraine. If you also suffer frequent headaches, it could be migraine. It might be simply weakness or anaemia. You should take multi vitamins everyday. Eat well, do not skip meals. Also keep your body hydrated. Be active, move around whenever you feel lazy. Being active will make you hungry and eating will make you strong.

Hi Sir, my age is 27 years but my physical appearance is: 174 cm height, 60 kg weight, no mustaches and very thin beard, body weight also not good, lean body and people always tease me in my daily life so please sir/Madam please help me to get better physical look and what will be the reason behind this all. I tried better diet and workout means to say I tried few tips according to peoples but all result waste. So, once again please tell me what is the reason and what kind treatment should I need to take.

MBBS
General Physician
Ask Free Question
Hi Sir, my age is 27 years but my physical appearance is: 174 cm height, 60 kg weight, no mustaches and very thin bea...
I will suggest you to Get your blood checked for CBC testosterone levels and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful

How to Get Rid of Constipation Easily

BHMS
Homeopath
Ask Free Question
How to Get Rid of Constipation Easily

A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
How to Get Rid of Constipation Easily
3 people found this helpful

How to get eid of puffy nipples for men? I was really very fat 2 years back, Currently I am having a good physique with proper weight but I want to get rid of this puffy nipples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
How to get eid of puffy nipples for men? I was really very fat 2 years back, Currently I am having a good physique wi...
Puffy nipples can only be reduced by toning your chest. Do weight lifting speciafically targeted for chest to reduce puffiness.

Can I take fatnile green tea for fat reduction My weight is 65 kgs nd am 21 ye old. Should I use it side by side with brisk ex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Can I take fatnile green tea for fat reduction
My weight is 65 kgs nd am 21 ye old. Should I use it side by side with...
Yes yu can take green tea also follow below remedies for loose weight' maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know about the diet and exercises helpful in this regard.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know abou...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
View All Feed