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What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of diet I need to take. Thanks.
My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how to cure?
My gf's boobs are getting loose. What should I do? May I not press her boobs or not? Please tell me what is the solution? Is there any solution to make them shapeful?
A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.
Some of the constituents of a detox diet are:
1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.
2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.
3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.
4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well. In case you have a concern or query you can always consult an expert & get answers to your questions!
Dehydration takes place when you don't drink adequate water which results in loss of fluid from your body. The heat is said to literally evaporate water from your body and cause a range of symptoms.
Symptoms include extreme fatigue giddiness excessive thirst fainting spells fewer trips to washroom fever feeling disorientated low blood pressure and weakness.