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Dt. Naik Narayan Vyankatesh

Dietitian/Nutritionist, Mumbai

Dt. Naik Narayan Vyankatesh Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Naik Narayan Vyankatesh
Dt. Naik Narayan Vyankatesh is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Dr. Naik's Hospital in Mumbai, Mumbai. Book an appointment online with Dt. Naik Narayan Vyankatesh and consult privately on

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I am 55. I want to loose some weight. Is brisk walking at night for 30 minutes sufficient?

Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I want to reduce all extra fat from my body. Now I am weighing 72 kgs. I can't diet bcoz I am breastfeeding mom of 8 month old baby. Please suggest some easy natural tips to reduce fat fast.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.
2 people found this helpful
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Please any one give weight loosing exercise with diet plan and I am vegetarian only. How to loose weight fast to fast and fit our body.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
hello u need to understand the concept of weight loss, u need to cut down your calorie intake under guidance of dietitian and do exercises like walking or cycling or swimming. avoid fried foods, sweets, carbonated drinks. take small and regular meals like 3 main meals and 2 side meals. include seasonal fruits and vegetables in your diet alongwith green tea, lemon water. drink plenty of water to keep yourself hydrated. start your day with green tea, apple and 5 almonds soaked overnight n peeled. thank you
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I have undergone liver transplant in 2013. A friend of mine suggested Astymin Z forte once daily for fatigue. Wanted to know if I can safely have it with out and side effects and weight gain.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
why are you taking tacrolimus and sirolimus one year after transplant tacrolimus is enough regular gymming will increase energy level do not take any unnecessary medications
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I am suffering from both high Bp and diabetic ,is there is homeopathy medicine for both.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
There is surely allopathic treatment for both and if you are diabetic and hypertensive both you need aggressive lifestyle modifications and treatment. Best Regards
1 person found this helpful
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I am feeling some hard part while touching lower abdomen, near to uterus. Is this is a serious problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Get an ultrasound of whole abdomen , you will see clearly uterus , bladder , kidneys , liver , gall bladder in the upper areas too , do not just get tested where you feel hardness in abdomen, every organ is inter connected.
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8 Reasons To Opt For Homeopathy

Homoeopathy, BHMS
Homeopath, Mumbai
8 Reasons To Opt For Homeopathy

Homeopathy is a system of alternative medicine, which is readily gaining popularity nowadays. The system being relatively uncommon, people did not generally opt for this medicine system earlier, but here are reasons why you should opt for Homeopathy.

  1. Natural: The medicines are completely gentle on your body because of being natural. Homeopathy works by strengthening the natural defense mechanism of your body, which keeps you protected from infections and creates a long lasting and powerful healing impact.
  2. No side effects: Homeopathic medicine is absolutely harmless and it does not react with other bodily elements to cause harmful side effects that can harm your body in the short or long run.
  3. Permanent cure: Although Homeopathic medicines take longer periods of time to work as compared to allopathic medicines, the cure is powerful and long lasting. It tends to uproot your problem in such a way that it has a minimal chance of reoccurrence.
  4. Cost effective: Homeopathic medicines are mostly inexpensive and readily available. These medicines are mostly available in powder, liquid or small spherical sugar pill form and are easy to manufacture and transport.
  5. Efficient relief: In case of your day to day medical problems like cold, cough, mild fever, cuts or bruises, insect bites, gastric problems, etc. you can readily depend upon Homeopathic medicine for a quick, cheap and long lasting relief.
  6. Complementary medicine: Homeopathic medicines, if taken in combination with some other conventional form of therapy can help you to alleviate the side effects of that conventional medicine. These medicines act as excellent complements in some cases like chemotherapy to treat cancer.
  7. Environment friendly: These medicines are totally environment friendly in nature and they do not degrade or pollute the environment in any manner. The manufacturing of Homeopathic medicines does not release any toxins into the environment and the medicines themselves are totally biodegradable in nature.
  8. Absolutely safe: Unlike conventional forms of medications, Homeopathic medicines are tested on healthy human beings rather than dummy animals. In this way it is ensured that the medicines that you consume are 100% safe for human consumption.
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Hi I am diabetes patient last 5 years and now I have sex problem I can't find proper treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases this is very helpful.
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Health Benefits of Tulsi (Holy Besil)

Dietitian/Nutritionist, Lucknow
Health Benefits of Tulsi (Holy Besil)

Tulsi (holy basil) is worshiped throughout India and it has many amazing medical properties.It is a very good antimicrobial agent. It boosts your immunity for common cough and cold. It can cure your acidity.

I am suffering from Type-I Diabetes I am insulin dependent so can you please suggest me which insulin is beneficial for me.

General Physician, Jalgaon
Please Take 70 plus 30 type insulin In which 30 percent is regular insulin, which starts acting immediately, but its action remain for short time 70 percent is lente insulin, its action starts late but remain in blood for longer time
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I'm a vegetarian student. My schedule mostly consists of sitting as I'm a student and have college and classes to attend. My workout has been in a pause since 2 months because of exams and medical reasons. I'm going to start my workout in a few days. I have not been able to find a proper diet for me. I need to lose Atleast 10-15 kgs. I'm quite dedicated too. I don't miss gym until it is an emergency. Please guide me with a good vegetarian diet which will help me lose weight efficiently and if possible faster. Thank you:) dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for 45 minutes brisk walk in the morning. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Timely and balanced diet is as important. Take small and frequent meals.
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I am a diabetic patient. On lab test, my fasting and pp came as 103 & 169 units. One doctor prescribed me to take Glisen MF 2, jalra 50 & falcoba. Is it appropriate for me?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
your blood glucose levels are well under control ..kudos for that...yes these medicines are appropriate for u if these sugar levels are on this treatment..if these medicines are just prescribed now..then these are a bit heavy ones and not required as of now...keep a check on b.sugar regularly to avoid hypoglycemia..let me know your past treatment status
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I eat food more but my health does not increase can you tell me what should I do for this? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food thats nutrient rich and nourishing.while you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
1 person found this helpful
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I am silm boy I want to increase my body structure please give me some suggestion my diet is good always but my body is so week.

Vaidya Visharad
Ayurveda, Narnaul
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try greek yogurt, as it contains double protein and has very yummy savor.
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Myself age 31 male. I want to Increase my body weight. Requesting your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi lybrate-user I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't put on much weight even after having those, so what shall be done?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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Mere pawo me hamesa mujhe kamjori mahsus hoti h me lagatar ek tarike se 20 minutes bhi beth jau to mere pairo me sihran si mahsus hoti h Please mujhe guide kare ki me kya karu.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take gokshura powder, 1 tsf in a glass of warm milk 1 hr after meals twice a day. Take sheelapravang tabs, 2 tabs with a cup of warm milk at bed time, once only. Avoid cold water, cold eatables in your diet. Make sure you sleep 7 to 8 hrs at night. Do gentle massage over the legs with mahanarayana oil once a day, heat the oil luke warm. Continue the regime for 45 days. good luck

Doctor said I had iron deficiency so don't understand what to eat so please help me.

General Physician, Mumbai
Dear lybrateuser, -Foods rich in iron are spinach, kidney beans, lentils, soybeans, tofu, dried figs, apricots, quinoa, in non-veg liver, meats, oysters.
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Sunlight can reduce weight

C.S.C, D.C.H, M.B.B.S
General Physician,
Sunlight can reduce weight
A new Northwestern Medicine study has reported that the timing, intensity and duration of your light exposure during the day are linked to your weight.

People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass index than those who had most of their light exposure later in the day.

"The earlier this light exposure occurred during the day, the lower individuals’ body mass index," said co–lead author Kathryn Reid, research associate professor of neurology at Northwestern University Feinberg School of Medicine. "The later the hour of moderately bright light exposure, the higher a person’s BMI."

The influence of morning light exposure on body weight was independent of an individual’s physical activity level, caloric intake, sleep timing, age or season. It accounted for about 20 percent of a person’s BMI.

"Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance," said study senior author Phyllis C. Zee, M.D. "The message is that you should get more bright light between 8 a.m. and noon." About 20 to 30 minutes of morning light is enough to affect BMI.
28 people found this helpful

I am 25 years guy I am having tummy on my stomach very huge so to reduce what I should do.

Ayurveda, Ambala
. Follow these best tips to get in shape and loose tummy fat.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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