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Dt. Naik Narayan Vyankatesh

Dietitian/Nutritionist, Mumbai

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Dt. Naik Narayan Vyankatesh Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Naik Narayan Vyankatesh
Dt. Naik Narayan Vyankatesh is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Dr. Naik's Hospital in Mumbai, Mumbai. Book an appointment online with Dt. Naik Narayan Vyankatesh and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Dr. Naik's Hospital

#105, Shop #9/10, Dr. Naik's Hospital, Kanchanganga , Andheri Azad Nagar, Mumbai -400053, MumbaiMumbai Get Directions
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What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of diet I need to take. Thanks.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of ...
Dear Cholesterol is made in liver as per body needs. Food does not alter this. Exercise will help. Take green vegetables. Supplent B12 medication will be best at this age. Vm.
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My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how to cure?

MBBS
General Physician, Cuttack
My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how ...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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My gf's boobs are getting loose. What should I do? May I not press her boobs or not? Please tell me what is the solution? Is there any solution to make them shapeful?

DHMS (Hons.)
Homeopath, Patna
My gf's boobs are getting loose. What should I do?
May I not press her boobs or not? Please tell me what is the solut...
Hello, Lybrate user, your gf should follow the undernoted norms. Tk, apples,papaya, potatoes,ripened mangoes, soya been, cheese,milk, spinach,flex seeds, methi,almonds, walnuts,regularly to gain ,proteins, Omega3,antioxidants *Tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to supply phytoestrogen, a harmonal instrument in growth of d breast. *Go for pawanutthan, asan,- lying down on abdomen, raise your body up from waist, keeping your shoulder, up supported on both d arms, pushing your chest ahead. *Straighten ,up your self facing a wall, hold up your head high, stand up straight, draw your shoulder back, pushing your chest ahead towards the wall, gently,for number of times. *Tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *Go for meditation to nourish cells, tissues  to make breast muscle more flexible.*Go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *Ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse ,effect. @ Sabal serial ta Q-10 drops, thrice a day with little water. @ AlfalfaQ-10 drops, thrice a day with little water. I, would love your feed back for further, follow up, please. Stay, healthy & charming.
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Detox Diet - 4 Things To Include

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Detox Diet - 4 Things To Include

A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.
Some of the constituents of a detox diet are:
1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.
2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.
3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.
4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well. In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 65 years and suffering from diabetics from last 8 years. Taking medicines for above.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 65 years and suffering from diabetics from last 8 years. Taking medicines for above.
It is good if you are taking appropriate treatment for diabetes and if it is well controlled, then it is appreciable. But looking at your height and weight it is clear that you are having grade 1 obesity with a BMI of 32 .85 kgs/M2. Your ideal body weight should be 60 kgs. Hence you are carrying 32 kgs extra weight. That it self is a major contributor for high blood glucose. Hence, weight reduction is absolutely imperative. Thanks.
1 person found this helpful
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Dehydration

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

Dehydration takes place when you don't drink adequate water which results in loss of fluid from your body. The heat is said to literally evaporate water from your body and cause a range of symptoms.

Symptoms include extreme fatigue giddiness excessive thirst fainting spells fewer trips to washroom fever feeling disorientated low blood pressure and weakness.

1 person found this helpful

Can there be increase in endometrial lining thickness becoz of uterine polyp. Is it possible to have polyp of size 8.4mm for endometrium lining of 13mm thickness?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can there be increase in endometrial lining thickness becoz of uterine polyp. Is it possible to have polyp of size 8....
Yes it is possible and 13 mm is normal not high but I suggest that you get treated for polyp first and then try for a baby by taking tablet like fertomid. Presence of pregnancy along with polyp does increase chances of a miscarriage.
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In the morning I go pooping and after 1 hour I feel like pooping again sometimes I poop also. What should i do for this?

DHMS (Hons.)
Homeopath, Patna
In the morning I go pooping and after 1 hour I feel like pooping again sometimes I poop also. What should i do for this?
Hello, your bowel movement is sluggish. Tk plenty of water to hydrate your body to regulate metabolism, preventing constipation. Your diet be easily digestible in small intervals. Tk homoeo medicine: @ Nux vom 30-pills thrice. Report wkly. Your feed back is solicited. Tk care.
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SUMMERS

MD PULMONARY, DTCD
Pulmonologist, Faridabad
SUMMERS
Light colour cotton clothing is better in summer as it absorb heat.
1 person found this helpful

I am 31 weeks pregnant, I did my blood sugar fasting and PP test on 10 dec, which shoes 106.8 blood sugar fasting, 134.6 post prandial, however my gynaec suggested me to check with gloccometer 3 time a day that is b4 breakfast, lunch and dinner, also advice to consult diabetic doctor ,who told me to to take insulin every day, is it necessary that I hve to take insulin ,i do not want to take insulin injection, I started following my diabetic diet. Kindly advice, is it safe to take insulin during this stage or should I wait for few more weeks checking my sugar level.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am 31 weeks pregnant, I did my blood sugar fasting and PP test on 10 dec, which shoes 106.8 blood sugar fasting, 13...
Hi, GDM can be controlled by well managed diet plan. Here are few tips. Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast.
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