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Dt. Naik Narayan Vyankatesh

Dietitian/Nutritionist, Mumbai

Dt. Naik Narayan Vyankatesh Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Naik Narayan Vyankatesh
Dt. Naik Narayan Vyankatesh is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently practising at Dr. Naik's Hospital in Mumbai, Mumbai. Book an appointment online with Dt. Naik Narayan Vyankatesh and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#105, Shop #9/10, Dr. Naik's Hospital, Kanchanganga , Andheri Azad Nagar, Mumbai -400053, MumbaiMumbai Get Directions
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I am 21 years old. my body is too weak, like a 12 years boy. How may i make my body like common man?

Vaidya Visharad
Ayurveda, Narnaul
Dear, its no genetic problems, certainly his Weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
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Ayurveda and the Digestive System

N.D.D.Y, Bachelor of Ayurveda, Medicine and Surgery (BAMS), specialist in ayurvedic ksharsutra therapy
Ayurveda, Delhi
Ayurveda and the Digestive System

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

3384 people found this helpful

I have heard it is good to take vitamins occasionally. How safe is Neurobion Forte?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have heard it is good to take vitamins occasionally. How safe is Neurobion Forte?
Hello, Vitamin and minerals are abundantly available in fruits and vegetables. Avoid taking supplements, unless it is prescribed by a doctor for a reason.
1 person found this helpful
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My age is 22, I am student and iam staying in hostel. I have observed that after joining in the hostel my belly is increasing because of gastric. How can I reduce my belly please suggest me. I am getting tension because of increasing of belly due to gastric pls help me. And I also observed that my improper digestion in me.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
My age is 22, I am student and iam staying in hostel. I have observed that after joining in the hostel my belly is in...
Lybrate-user look for items before eating, if not hygienic then no point in consuming it. Do some home based exercise. Don't exert too much for exercises. Shahad plus nimbu to have daily tulsi patte daily banana 1 daily after dinner.
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As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.

BAMS
Ayurveda, Ambala
As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I can not gain weight, I eat everything but my body do not gaining, give me some solution.

BHMS
Homeopath, Howrah
I can not gain weight, I eat everything but my body do not gaining, give me some solution.
Take protein rich food in diet, it helps in muscular growth of body. Maintain proper bowl habits, avoid smoking.
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Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.

Vaidya Visharad
Ayurveda, Narnaul
Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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6 Ways to Feel Energized Through Food

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
6 Ways to Feel Energized Through Food

Have you been noticing an increased level of fatigue for quite some days and that’s pushing you to doze off at the desk? Don’t grab that energy drink with an attractive name, sniff through an energy bar in place of gulping down that chemical cocktail. If you are willing to take your energy levels off the charts, it’s important to pay attention to your daily meals and check whether they are able to cater to your daily needs of energy. Know more to boost the enery level.

Here goes a list of top 6 things that can spike up your energy levels:

  1. Water: You may have heard of it quite a few times, but that makes sense. Human body has 60 percent water constituency implying that the muscles, skin and brain have a considerable amount of water. Several studies show that even a bit of dehydration can reduce your energy levels by slowing down the metabolism (Know more about Metabolic Disorder). Thus, keep hydrated as much as possible, and you can even add basil, mint, lime juice or something healthy to make it tastier.
  2. Seeds, nuts and oils: Just because almonds and peanut butter have high levels of fat content, it doesn’t necessarily signify that you should be avoiding them. All these are healthy fats, and your body would definitely love the healthy treat and keep you brimming with energy.
  3. Greek yogurt: This healthy food consists of high levels of protein and lower amounts of sodium and sugar than regular yoghurt. It will definitely keep you fuller than normal. You can even add a stream of honey or a splash of vanilla or small bits of dark chocolate. This is an easy option for your afternoon cravings, and your body would love it.
  4. Bananas: This fruit contains all the essential vitamins that give your body natural energy and you can eat them on-the-go and there is hardly any need for a dressing. If you are not a lover of this nutritious fruit, then you can dip it in chocolate sauce or add a slab of peanut butter or anything that would make it tastier.
  5. Lean protein: You must have learnt in your school biology lesson that protein gives energy? It is required for all functions of the body, including blood clotting, repairing of cuts and nicks as well as production of antibodies. Eat as much baked salmons, hard-boiled eggs, walnuts, apples, sweet potatoes as you can.
  6. Dark chocolate: If any of the above mentioned foods couldn’t put a smile on your face, then this is surely going to succeed in doing so. Keep good amount of dark chocolate with you and grab it anytime you feel fatigued or sleepy.

These yummy foods are yummy treats in the truest sense, and they would surely help in resetting your energy levels.

11640 people found this helpful

I am a hosteller, so by default food is never good. I have lost my wt. In recent yrs. My ht. Is 5.4' and wt. 54 kgs. I don't want to lose wt. Any further. But I also want a healthy body which requires both exercise and good food. Should I continue to exercise or stop it?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a hosteller, so by default food is never good. I have lost my wt. In recent yrs. My ht. Is 5.4' and wt. 54 kgs. ...
Its excellent if you are doing exercise. Continue doing it. Its the best investment in yourself. Your Height weight is fine. Have lots of fruits and dry fruits. Drink water regularly. Stay fit and stay happy.
1 person found this helpful
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I am a bypass surgery patient have got my surgery done two years back please but not able to control my weight due to long sitting job advice me for how to control my weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your weight reduction and control is of prime important. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly 1-baggrys oat bran 5 gm twice daily with food or water 2- arjun powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 3- amla powder 5 gm at bed time with warm water if having diabetes then take above under medical supervision
2 people found this helpful

Hii. This alaka mishra from bbsr. I have a weight issue. I want to gain weight and also breast part. So pls. Give me some solution.

BHMS
Homeopath, Raebareli
Hii. This alaka mishra from bbsr. I have a weight issue. I want to gain weight and also breast part. So pls. Give me ...
Dear user you need to increase dietary protein intake. This includes consuming foods rich in protein like meat, chicken, eggs milk paneer soyabeans peas and so on. Also along with it use a remedy Alfalfa Q 15 drops in half cup water twice daily before meal.
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Why youngsters, especially at an age of 30 years, facing severe hypertension in these days.

MD - Pathology
General Physician, Amritsar
Why youngsters, especially at an age of 30 years, facing severe hypertension in these days.
It's all due to bad eating habits, lack of exercise and undue stress of money minded modern world. Eat healthy, do some exercise, eat fresh fruits, drink at 3 LTS water in a day
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I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a perfect body and what food I should eat before and after exercise and I want to get good personality according to my height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a...
Take sprouts or any vegetable sandwich with fruit juice before 30 minutes of starting workout and you can take whey protein powder with milk or banana shake after workout.
1 person found this helpful
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I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
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Hi I am mantu from lucknow facing problem of obesity I have tried a lot to control my diet but of no use. I feel very exhausted when dieting and eat a lot of items in the market I want to know about a perfect diet plan to follow which should not be very exhausting. I am 28 Years of old male residing in gkp amd I am non vegetarian.

BHMS
Homeopath, Faridabad
Hi I am mantu from lucknow facing problem of obesity I have tried a lot to control my diet but of no use. I feel very...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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Iam 19 years old and I want to increase my weight. So what should I prefer for my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Iam 19 years old and I want to increase my weight. So what should I prefer for my diet.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I need a diet plan so that I could reduce my weight. I don't have any allergies. And give me details about ZMA shall I consume it or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need a diet plan so that I could reduce my weight. I don't have any allergies. And give me details about ZMA shall ...
Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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My age is 16 so I should do exercise or not and which time is better morning or evening.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user. Doing exercise is good, yoga is very good than exercise. Eat healthy food avoid stress take regular exercise or yoga morning is optimum time for exercise thank you
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What should I have to eat from morning to night to decrease my over weight. Age: 29 Hight: 5.5 ft Weight: 89 kgs please reply me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What should I have to eat from morning to night to decrease my over weight.
Age: 29
Hight: 5.5 ft
Weight: 89 kgs plea...
Hello. For proper diet plan you can consult me on my private Lybrate account. But here are some tips for reducing body fat. Both things are important for reducing body fat. 1st its workout and 2nd its diet plan. Drink warm water with lemon and honey early in the morning. Maximum intake of water and green tea. Include green vegetables and fruits in your diet. Dinner it should be light maximum till 8 pm. Avoid fatty refined sugary food.
1 person found this helpful
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I'm a pure vegetarian and I want to start a low carb diet, and I don't know what to eat and what not. So please help me in that.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Dear lybrate-user, you can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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