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Dt. Ms. Pooja Bhojani

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

3 Years Experience  ·  2000 at clinic
Dt. Ms. Pooja Bhojani M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
3 Years Experience  ·  2000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Pooja Bhojani
Dt. Ms. Pooja Bhojani is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. He has been a successful Dietitian/Nutritionist for the last 3 years. He studied and completed M.Sc - Dietitics / Nutrition . You can consult Dt. Ms. Pooja Bhojani at Qi Lifecare Pvt Ltd in Mumbai, Mumbai. Book an appointment online with Dt. Ms. Pooja Bhojani on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
Professional Memberships
Indian Dietetic Association


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Qi Lifecare Pvt Ltd

1st Floor, West Wing, Eros Building, Churchgate, Mumbai- 400 020, Maharashtra, India, MumbaiMumbai Get Directions
2000 at clinic
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What are the symptoms of diabetes. Most of the time I am scared of this disease and wants to know the exact symptoms of diabetes. How many years are there for a diabetic patient to live healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Dear lybrate user the main symptoms of diabetes is large quantity of urine and frequent urine. There will be a feel of sweet coating over tongue. The life span of diabetic patient depends upon the maintainance of his diet and life style and the severity of the disease.
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What is advantages & disadvantages of Soda? & What is its effect while we consume daily?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Soda has basically empty calories and is, potentially dangerous to weaken your bones, erode the enamel of the tooth and it is, also, linked to cause dreadful diseases, like cancer. An occasional indulgence is fine, but ensure it is not taken everyday under any circumstances.
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Hi all, I need your advice badly as am feel so scared I have had a surgery to remove fibroids in October and last week my pregnancy test came out positive. My problem now isn't Tommy looks like that of a four months pregnancy that people already started guessing I'm pregnant. I'm afraid because.

Gynaecologist, Bhavnagar
If your abdomen looks like 4 mnth pregnancy, it must be because of fat deposition over abdomen. So need not worry. Still, have your ultrasonography done to get rid of your confusion.
3 people found this helpful
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Have cervical and lumbar pain, give some advice for type 2 diabetes and pain and stiffness in leg.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, as regards diabetes it is essential to control blood sugar as close as possible to normal. Fasting should be around 100 mg, pp should be 150 to 160 mg and hba1c% <7 (ideally <6.8%). About cervical and lumbar pain it is better to consult an orthopedician and get it assessed/ if certain physiotherapy is suggested then that should be followed. Most often certain exercises do help in improving those conditions. Even effectively controlling diabetes also improves those conditions considerably.
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I am wondering why my microalbumin is 12 mg/L for a random/spot urine sample. Is this an elevated, but within normal result? Anything to be worried? I see most of them getting a result of <2 mg/L while mine is 12 mg/L for spot/random urine sample. Pls let me know. Pls note: I am taking glycomet 500 for my sugar since a week per my doctors prescription.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi lybrate-user you definitely have high microalbumin in your urine. Causes can be 1. Diabetic nephropathy. That is reduced kidney function due to diabetes as you already mentioned you have. 2. High bp 3. Urine infection to name a few. To know about what is your cause in particular you have to get some tests done meanwhile take less protein in your diet and get your bp checked.
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I have a desk job for 2 years and my weight gone from 60 kgs to 80 kgs. What should I do to reduce weight? dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I have a desk job in last 2 years my weight has gone up from 75 kgs to 85 kgs I want to loss my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Due to lots of health issues like diabetes, BP and their side effects and weight gain due to insulin n medicines. I feel like I am in depression as I can see all the symptoms. Could you please suggest something.

Psychiatrist, Noida
As you have so many physical complaints, it is very likely that you can suffer from depression. Start some meditation yoga. It will help you alot. But if problem persists you have to be started on antidepressants.
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Hi, I am 34 years old boy. I want to increase my wait. Please suggest some tonic or diet chart.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take whole pulses, egg, milk and products, milk shake. Do physical activity. Take soya milk, threptin cookies. Nd contact dietitian she will give you a proper diet plan.
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How may I gain my wait what can I do sir. Now its 55kg and I want gain up to 65-70kg.

Vaidya Visharad
Ayurveda, Narnaul
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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My height is 5'4 n my 5th month of pregnancy just started. My weight is now 82 KGS. Is this weight good or m overweight. If overweight pls suggest diet. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, according to your height your weight is too high. Your ideal body weight is around 55 kg. But you r pregnent so will increase weight slowly. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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What are the best fruits, foods, pulses, etc. That help to reduce weight without diminishing energy and activeness of the body and best way to reduce waist size and belly fat. Plzz give a detailed answer thnk you.

Homeopath, Chennai
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Which fruits are good and which are bad for people with diabetes? I once came across a GI (glycemic index) chart at a doctors chamber and read that grapes are low in GI but watermelons are high which contradicts doctor's opinion. So are fruits with low GI really good for diabetic people?

Endocrinologist, Srinagar
All fruits are good for diabetics. Only you have to take them in specified amount. Fruits contain mainly fructose, which is inert sugar and very less glucose. Fruit juice is not allowed.
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Im 26 male married a girl of 23 age. She is very very thin, breast is very small. Very thin. Somebody are saying that there is no chance of gaining weight Please tell me briefly 1. Is there any chance of gaining weight? 2.what are the ways to increase her weight? 3.what are ways to increase breasts? Please tell me clearly, so that easily understandable.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Gaing weight will improve her breast, too.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pain Management

The solution to pain management lies within the body itself. A bit of rest may help or could simple stretching exercises and pain medication as the body builds up in strength.Too much rest weakens the body and is hardly ever prescribed.

I have a desk job from last 2 years and my weights has gone up from 75kgs to 85kgs. Please help.

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

I do everything exercise dieting but not reducing weight now my gym instructor told me fat burner is gud because my fat is stunned fat so please help me fat burner fat cutter is gud for me and what is these types medicine side effects my all test is normal.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Lybrate User, Firstly never give up on your efforts to stay fit. 1. It is unfortunate that many Gym Instructors are just body builders with no idea about Body Physiology and the Science Behind Weight Reduction. 2. Please do not rely on such Gym Instructors. 3. There is nothing such as Fat Burner. It is just waste of money and time. There is no medicine, herb, mix, that can burn fat. 4. Fat can only get eliminated through a balance of sensible eating and proper exercise. 5. Dieting is usually a wrong approach. People tend to give up Roti and stay hungry and in the evening eat one biscuit packet and a samosa. 6. Get a healthy nutrition plan. Eat more fruits and veggies and salads. 7. Drink one glass of water every hour from waking till 8 pm. 8. Cut down on outings. .malls. .parties. Popcorns. Burgers. Pizzas. 9. Get a complete body check with Sugar/Liver/Thyroid/Cholesterol/BP etc profile done. In case there is any other problem you will get to know. 10. Change your exercise. Make it more intensive. Visit youtube and try to copy/do 20 min intensive Aerobics. Join a Zumba/ Aerobics Class. 11. You are trying to lose weight. But the methods are all wrong. Thats why its not working. 12. Get proper advice.
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