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Dt. Ms. Pooja Bhojani

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

4 Years Experience  ·  2000 at clinic
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Dt. Ms. Pooja Bhojani M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
4 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Pooja Bhojani
Dt. Ms. Pooja Bhojani is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. He has been a successful Dietitian/Nutritionist for the last 4 years. He studied and completed M.Sc - Dietitics / Nutrition . You can consult Dt. Ms. Pooja Bhojani at Qi Lifecare Pvt Ltd in Mumbai, Mumbai. Book an appointment online with Dt. Ms. Pooja Bhojani on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Qi Lifecare Pvt Ltd

1st Floor, West Wing, Eros Building, Churchgate, Mumbai- 400 020, Maharashtra, India, MumbaiMumbai Get Directions
2000 at clinic
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Hey, I feel my tummy fat increase because of my night job. My job timing fully odd. I wake up 11 AM and sleep 5 AM. 12 hours gone in traveling and office. I want to do some exercise but only making plans no implementation. How to manage my life? Fully fed up from my lifestyle. I want to do preparation for government exam with job but all is vain. I take food from outside. How to do all thing? Can you guide me? I will be very thankful.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hey, I feel my tummy fat increase because of my night job. My job timing fully odd. I wake up 11 AM and sleep 5 AM. 1...
Hi lybrate-user, Do not plan for long term when you not comfortable with your current job, schedule or eating pattern. Target a goal on daily basis and set it very small like. 1. Excercise for less time may be 10 to 15 minutes 2. Eat just 1 or 2 healthy meal 3. Drink enough water 4.Start your exam perpration with just 30 minutes at any time of day like while travelling 5.Avoid stress When the schedules are not fixed or when you want to change the current schedule, Just aim for today. Next day you can again change accordingly. Hope this helps.
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I am 25 year. My weight is 80 kg now. What should be my protein intake on gym days and without gym days. Please tell me how to calculate that.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 25 year. My weight is 80 kg now. What should be my protein intake on gym days and without gym days. Please tell ...
Protein requirement of an individual is calculated as per the ideal body weight. But for calculating IBW we need your current height measurement that has not been mentioned here. For height 5'8" 60 g protein is needed per day. Whatever be the protein requirement, it can be easily met via diet comprising of milk, curd, channa, lassi, buttermilk, soyabean/nutrella/tofu, egg, fish, chicken, nuts, oilseeds, sprouts. Protein requirement may increase in case of very extensive gym workouts done for long periods of time.
3 people found this helpful
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I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations I fight whit my frnd.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations ...
Hi 1) sleep on tym. N min 8 hrs sleep is essential for body 2) wkup early n do morning walk at least 45 min in fresh air 3) eat breakfast n meals on tym. Please eat freshly prepared food only. Don't eat refrigerator food 4) listen your favourite music 5) love your self. Feel proud whenever your working thanku.
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Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain weight.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain w...
Hello. There are few reasons of being underweight. It can be due to lack of physical activity, hereditary, eating disorders and chronic diseases Mainly an underweight person will have lower immunity levels and can easily fall prey to illness and infections and moreover the rate of recovery in underweight people is slower than in healthy individuals. Eat your meals on time and add 500 calories. The amount of calories you take in should be more than the amount of calories you burn. Never skip your breakfast.(always prefer homemade food) Sleep on time. If you sleep late, that eventually disturbs hormones in your body. Basically it is important to sleep before midnight because that sleep is known to be the healing sleep for the body but unfortunately due to our lifestyles most of the people don't get it these days. Also gets 7 to 8 hours of sleep each day. Avoid junk food at any cost. Eat calorie dense food (which includes calorie dense milk shakes). Gaining weight involves consistent eating. Increase your portion size. If for example you usually eat 3 chapatis, then start eating 4th one.
1 person found this helpful
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My age is 24yrs,weight is 67kg,height is 5:3ft, to my hight this weight is more. I want to reduce my weight in a healthy way at least by 15 kg in 3 months. Can you please suggest proper healthy diet for a female if this age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , Good that u are committed to health n fitness, this is right time to indulge in it, i suggest to go for Thyroid n PCOS, if u encountered (any 3 of them), Lethargy, Snoring, Waist size more than 80cm, Bp, Dyslipidemia, Irregular menses, Joint pain, Raised Blood sugar level, Hyper pigmentation in skin folds. Its to be taken head on. It affects ur productive years of life
1 person found this helpful
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I am 20 year old girl with height 4'11 and weight 34.6. M very much worried about my health. My hands are getting skinny day by day. Suggest something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old girl with height 4'11 and weight 34.6. M very much worried about my health. My hands are getting ski...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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I have got lots of shivering problem and I feel too tired always, I have too much of anger problem too with which my period cycles are too late, I feel like I might be suffering from thyroid because my throat is swollen please guide me how to cure this please help me out as my energy is going down day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests CBC,ESR,THYROID PROFILE,VIT-B 12,GLUCOSE morning empty stomach.
1 person found this helpful
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As my question is for height increase this is my detailsAge18 yrs 7 monthsHeight 5 2" Weight 50-52No allergiesNo diseasesPlz give me a solution thank you.

BHMS
Homeopath, Faridabad
As my question is for height increase this is my detailsAge18 yrs 7 monthsHeight 5 2" Weight 50-52No allergiesNo dise...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month. Take care.
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I want to grow my beard as well as i'm thin I want to gain fat how can I do this please help me?

Vaidya Visharad
Sexologist, Narnaul
I want to grow my beard as well as i'm thin I want to gain fat how can I do this please help me?
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.

Hello sir I take daily alcohol I think I am addicted to drink recently I check my liver scanning report it shows fatty liver and I am looking fat stomach. Looking ugly particularly stomach part please help me how can I reduce stomach I have gas trouble also ism using omee d tab one per day please help me sir.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hello sir I take daily alcohol I think I am addicted to drink recently I check my liver scanning report it shows fatt...
take papaya and bottle guard veg family vegetables sugar cane gur barley water water melon stop alcohol take veg fruits diet.taķe one tab subex t daily.
2 people found this helpful
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