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Dt. Ms. Pooja Bhojani

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

3 Years Experience  ·  2000 at clinic
Dt. Ms. Pooja Bhojani M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
3 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Pooja Bhojani
Dt. Ms. Pooja Bhojani is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. He has been a successful Dietitian/Nutritionist for the last 3 years. He studied and completed M.Sc - Dietitics / Nutrition . You can consult Dt. Ms. Pooja Bhojani at Qi Lifecare Pvt Ltd in Mumbai, Mumbai. Book an appointment online with Dt. Ms. Pooja Bhojani on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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1st Floor, West Wing, Eros Building, Churchgate, Mumbai- 400 020, Maharashtra, India, MumbaiMumbai Get Directions
2000 at clinic
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Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?

DHMS (Hons.)
Homeopath, Patna
Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?
Hello, avoid, cold intake, exposure to cold climate. Go for meditation to inhale Oxygen to nourish your body, strengthening your lungs. Tk, homoeopathic medicines:@ Bacillinum 200-6 pills twice a week. Avoid junk foods, alcohol, caffeine, nicotine, dust, smoke. Tk care.
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My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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How can I put my weight please give me sum suggestions become I want to increase my self confidence.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I put my weight please give me sum suggestions become I want to increase my self confidence.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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How Having a Friend Will Help Motivate You to Stay Healthy

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
How Having a Friend Will Help Motivate You to Stay Healthy

Tired of slogging alone in the gym? Well, it has been seen that people with less friends or a gym buddy tend to skip their sessions more often. Reasons like too tired, too much rain, too much sun and so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of blatantly avoiding it. This is true for diet control, exercising and a host of other health related activities as well. So come and find out how to find a health buddy this Friendship Day, and how having a friend can motivate you to stay healthy!

  • Finding a Health Buddy: Look closely in your circle of friends, or even at your acquaintances who live nearby or in the same locality or building as yours. Do you see anyone who is motivated when it comes to healthcare and fitness? Do you see anyone who watches what he or she eats and who also regularly likes to suggest outdoor pursuits when the group has to get together? This friend may be the one who will become the perfect health buddy. Also, if you find someone who is in the same boat as you, but aware of the issues, you can suggest becoming a health buddy because you can both motivate each other.
  • Routine: Make a routine with your new health buddy and start meeting each other at regular timings and for a good amount of time. Seek each other out at parties and stay with each other to help avoid eating what you are not supposed to. Message each other your progress every day and report what you eat when you go out without this buddy. 
  • Avoiding and Dismissing: When someone is knocking at your door at five in the morning, it is usually difficult to avoid or dismiss the impending action due to social and emotional reasons. So, when your gym buddy arrives to pick you up, or when you know you have to meet this person at a certain time, you would not want to keep this friend waiting or dismiss the thought of going to the gym with a press of the snooze button.
  • Distractions: Your health buddy with give you positive distractions by way of conversations and other such things so that you do not realise how quickly the gym session or walking time has passed by. Also, with the help of this person, you will probably not get bored which tends to make us eat junk.

So get yourself a healthy buddy this Friendship Day and make a commitment towards health and fitness!

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After recovery from typhoid I still feel little hot. How to get rid from it? My age is 20 my weight is 63 kg and my height is 5.10 and I do not smoke or drink. I do not have any other problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
After recovery from typhoid I still feel little hot. How to get rid from it? My age is 20 my weight is 63 kg and my h...
Hello, Diseases like jaundice, thyroid, malaria can lead to a lot of muscle loss. Even post recovery body need optimal levels of nutrients to compensate the loss. Weakness is surely common. Gradually having small and frequent nutrients dense meal will lead to speedy recovery along with solving your existing problems. You also need to replenish your body with enough fluids. Take care
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I am 35 years old man suffering from hypertension, cholesterol and thyroid since last 3 years and weight is 108 kgs. Please advise an immediate action to be taken in order to reduce weight as inspire of taking precautions weight is increasing.

PDDM, MHA, MBBS
General Physician, Nashik
You can go for bariatrics if you need an immediate response and pls consult further for detailed information. Dr surbhi agrawal Consultant physician and diabetologist
2 people found this helpful
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I am 30 years old I am so weak. Can you give any suggestions to me please?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Can I have a normal delivery after a c section, after a gap of 1 n half year.Pleae tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can I have a normal delivery after a c section, after a gap of 1 n half year.Pleae tell.
Yes you can have a normal delivery provided reason for operation was not anatomical, your doctor will have to monitor you all through labor process lasting about 12 hours, take help of medicines to augment labor pains, and it will be a team work of doctor, nurses, baby doctor, by 1 and half years internal stitches are healed well and there is no risk of them breaking during labor pains.
2 people found this helpful
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In am 28yrs old. I have Leukoderma since past 3yrs. I want to get treated with homeopathy. Also suggest dietary precautions I should take.

BHMS
Homeopath, Surat
Hi , leukoderma is curable with homeopathy. For treatment needs more detail for selection of your remedy. Please consult me on private chat dietary precaution are as follow 1). Avoid sour foods - vinegar, pickle, curd, lassi, butter milk avoid sour fruits - lemon, orange, mango, grapes, apple, lichi, amla, tomato, guava, papaya avoid raw onion, urad dal, green chilli, maida 2). Avoid beverages like cold drinks and alcohol 3) cut non-veg diet and fast food 4) avoid taking milk with sour, salty food, chillies. There should be gap of 2 hours between milk and above food items 5). Avoid chemical based soap/detergent. Avoid exposure to chemical preparation like perfumes, deodorants, hair dyes, pesticides, insecticides etc. 6). Avoid rubber slippers. Avoid synthetic incense sticks (dhoop and agarvatti)
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My weight and health is not growing according to my age my figure is not looking good I feel shameless what should I do.

DUSM
Unani Specialist, Coimbatore
My weight and health is not growing according to my age my figure is not looking good I feel shameless what should I do.
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.
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Which type of food can make me healthy?

Diploma in Nutrition
Dietitian/Nutritionist,
Which type of food can make me healthy?
Hello, your diet should contain. 1.50% of protein 2.20% of carbohydrates 3.20% of good fatty acids 4.10% of vitamins and minerals but now a days its impossible to get all these in our daily diet, thats the reason we suggest best natural food supplements. Which cure your body and keep you healthy from all degeneration disease like diabetes, cholesterol, ect ect.
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My face is fat and my cheeks are chubby. Please tell to reduce facial fat from the face .

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My face is fat and my cheeks are chubby. Please tell to reduce facial fat from the face .
You know, some people have that constitutionally. If your body if fit, there is no need to worry about the face. When a person loses weight, the fat is reduced from all body parts including face.So, if you are bothered by chubby face, you will have to diet and lose weight.
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I have been advised to reduce protein intake. I am diabetic. What diet should I follow? Please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have been advised to reduce protein intake. I am diabetic. What diet should I follow? Please suggest.
Hello, There is a calculation to reduce a protein quantity from a diet, which are based on various pre disposing factors. Please consult a qualified nutritionist /dietitian.
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My husband is 35 year old & diagnosed with mild aortic regurgitation please suggest ideal daily diet chart for him he is overweight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My husband is 35 year old & diagnosed with mild aortic regurgitation please suggest ideal daily diet chart for him he...
He should eat small meals with less oil and less spices and should avoid sleeping immediately after meals.
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Hi i am 46 year lady has severe diabetes taking insulin injections 4 times daily. Fasting blood sugar remains above 200. Please advise treatment to avoid injections.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Insulin must have been started after sufficient efforts made to contol diabetes with a failure.So continue insulin with combinations of oha
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Sir I am 20 year old. Sir I am suffering from constipation from 2 years. Sir I am taking many churns also but no any cure shows. Sir I am also suffering from nightfall. Sir I have no any gain of weight. Sir please suggest me medicine for nightfall, constipation and gaining weight.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir I am 20 year old. Sir I am suffering from constipation from 2 years. Sir I am taking many churns also but no any ...
Better drink warm water or green tea and ripe bananas and raw foods, also exercise sleep to have enough.
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I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I have a prblm. Like I had fat cells some places in my body. Wat vil b The solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a prblm. Like I had fat cells some places in my body. Wat vil b
The solution.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am 62 years old diabetes, my both the legs itching sometime and scratches all over. Please reply.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 62 years old diabetes, my both the legs itching sometime and
scratches all over. Please reply.
Long standing diabetes patients suffer from autonomic neuropathy. Which lead to loss of sweat in foot and lower limb area. Autonomic neuropathy is irreversible. You can apply calamine lotion and moisturiser to foot n leg to avoid drying. Antihistaminics like levocetrizine will take care of itching.
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Hi sir, I workout and obviously to recover the muscle fibres that I break down during my session I need protein so I was researching for internet that soyabean is a good source of protein and I also read that high doses of it increases estrogen in body causing manly boobs. I do not want those im a male I just wanted to ask if thats the truth? And is taking 50g of soya beans is safe? How much amount is safe?

MBBS
General Physician,
Hi sir, I workout and obviously to recover the muscle fibres that I break down during my session I need protein so I ...
Yes soyabean has rich amount of vegetable protein. You can have muully vegetable tamato, beat gazor etc has good amount of proteins you can have lean chicken meat and eggs milk these are rich in protein. But take it moderate amout son that you don't have indigestion.
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