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Dt. Ms. Neha Chandna Ranglani

B.Sc.- Dietitics / Nutrition, Masters in Dietetics and Food Service Management

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  850 at clinic
Dt. Ms. Neha Chandna Ranglani B.Sc.- Dietitics / Nutrition, Masters in Dietetics and Fo... Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  850 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Neha Chandna Ranglani
Dt. Ms. Neha Chandna Ranglani is an experienced Dietitian/Nutritionist in Khar West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 9 years. She studied and completed B.Sc.- Dietitics / Nutrition, Masters in Dietetics and Food Service Management . You can visit her at Neha Chandna(Ranglani)- The Nutrition Counselor in Khar West, Mumbai. You can book an instant appointment online with Dt. Ms. Neha Chandna Ranglani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2008
Masters in Dietetics and Food Service Management - IGNOU, - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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16th Road, Khar West. Landmark: Opp. to Khar Gym Ground, MumbaiMumbai Get Directions
850 at clinic
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I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. Please help and tell what sort of physical activity I should do.

General Physician, Panchkula
I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. P...
Take meals regularly improve your posture have balanced diet do physiotherapy for spondylitis take calcium eat a lot of curd check your bp and yearly health checkup.
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I am so slim I want to make health properly so suggest me some natural food or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so slim I want to make health properly so suggest me some natural food or medicine.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
7 people found this helpful
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Sir my body is not growth so, i' m very thin man, how will my body growing, then what can I do?

BHMS
Homeopath, Thane
Sir my body is not growth so, i' m very thin man, how will my body growing, then what can I do?
Hi, for weight gain you must include milk, eggs in your diet. If vegetarian then only milk can be taken daily. Take following medicines grd powder 1tablespoon in 1 cup of milk, drink once daily and following homoeopathic medicine alfa malt forte 1tablespoon to be taken twice a day during lunch and dinner.
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Hi I am 14 years old from 4 years I gained 40kgs how can I control my weight gaining I want to have a diet chat that help me in maintain my weight can you prepare a chat and help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 14 years old from 4 years I gained 40kgs how can I control my weight gaining I want to have a diet chat that ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat good fats.
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I want to lose my weight ad fats any idea or workout you could share with me to lose that I will be thankful of you if you shared.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight ad fats any idea or workout you could share with me to lose that I will be thankful of you i...
Take green tea. Avoid coffee and tea. Avoid carbonated juices. Take lemon juice with honey. Use curry leaves, cabbage, fennel, carrot, tomatoes, broccoli, cauliflower, cinnamon in your daily life. Take fruits like grapes, peaches, figs, berries, oranges, watermelon. Also, ginger, black pepper, mustard seeds helps to control obesity. Drink water at least 2 to 3 liters per day. Do walking or jogging at least for an hour. Do walking for at least 30 minutes.
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Last year I was suffering from vomiting and high fever. What are the symptoms of jaundice? What precautions should I take to control it?

MSc
Dietitian/Nutritionist, Chandigarh
Last year I was suffering from vomiting and high fever. What are the symptoms of jaundice? What precautions should I ...
Hi lybrate-user Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Go To Top Jaundice Diet Barley water, fruit juices are effective in jaundice treatment. Do not give fatty foods and also avoid foods which agitate stomach of the jaundice patient, do not give cereals and pulses as they cause inflammation in the liver. In case of fever give the patient a fruit diet and fresh fruit juices to drink and let the jaundice patient to take good rest. Grapes, black soya beans, nuts, sweet potatoes are effective fruits for jaundice patients. Take care of the jaundice patient and take necessary precautions. Go To Top Home Remedies for Jaundice - Jaundice Treatment Given below are some of the home remedies that provide effective cure for jaundice, and it has no side effects. Barley water is light and easily digested so you can also give this to the patient. This is very effective in curing jaundice. Grind papaya leaves and take half to one teaspoon of papaya leaves paste, to this add half to one tablespoon of honey and mix it well, your safe jaundice curing home made product is ready. Eat this regularly for one-two week. This is one of the best home remedies for jaundice. Take 10-15 basil leaves (tulsi leaves) and make its paste; add this in a half glass of freshly made radish juice. Your safe and homemade drink is ready. Take this every day for at least two-three weeks. It is an effective treatment for jaundice Amla is very helpful in curing jaundice as it is rich in Vitamin C which is highly needed to the jaundice patients. Regularly drink lemon juice as it cures jaundice naturally. Snake gourd (chachinga) --Take 7-10 leaves (dry) of snake gourd and boil in a cup of water. Keep the solution aside, next boil 10-15 coriander seeds in half liter water. Give the mixture of snake gourd along with coriander solution three times a day. One of the useful home remedies for jaundice. Give orange juice to the patient as it keeps the bowel movement normal. Drink one glass of sugarcane juice 2-3 times a day. Sugarcane juice is very effective in curing jaundice and it also tastes good. Make a juice in a fresh and neat container to keep the patient away from disease-causing unwanted substances and dirt. This is one of the important home remedies for jaundice. Juice extracted from ghiya (bitter luffa) -- Another effective vegetable for the treatment of jaundice is bitter luffa. Though this is not much recommended, as it may cause sleepiness, high temperature, headache, etc. The juice extracted from bitter luffa is an effective medicine. Take fresh luffa and squeeze out juice using clean cotton cloth and preserve this juice. Put 3-4 drops of luffa extract on the hand palm of the patient. Let him inhale it. The juice once reach to the nostrils loosen the thick yellow fluid and allow it to discharge through nose. Take leaves of mooli (radish) and make its juice. Everyday drink half glass of this juice which is natural and safe. It keeps the bowel movement normal and helps in curing jaundice. This is one of the useful home remedies for jaundice. You can also give tomato juice to the patient as it helps in curing jaundice. Warm water containing turmeric is effective home remedy for jaundice-- Take one glass of warm water and mix a pinch of turmeric in it, stir well and drink this safe drink 3-4 times in a day (turmeric is a very helpful in treating various diseases like throat pain, cold, jaundice). This is one of the best home remedies for jaundice. Chamomile, turmeric, dandelion, and barley are effective herbs for curing liver disorder, hepatitis, arthritis, and gall bladder disorders. Dos and do not’s Avoid fried and very spicy food stuffs as they cause inflammation and adversely affect the jaundice disease. Eat raw vegetables salads of tomato, carrot, radish and its leaves, and two-three slices of lemon. Vegetable salad is very good for health and very effective in curing jaundice in a natural way. Eat almonds and nuts. Jaundice patient are advised to take proper rest and drink fruit juices.
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I missing my weight quickly but I eat very healthful foods, but losses wait everyday. How to increase my wait quickly?

Vaidya Visharad
Ayurveda, Narnaul
I missing my weight quickly but I eat very healthful foods, but losses wait everyday. How to increase my wait quickly?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exercise.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exe...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.
Take balanced diet for good physique. Take frequent meals and small meals. If you don't like vegetables incorporate them with flour or dal like palak paratha and daal bhaji.
2 people found this helpful
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How type 2 diabetes is different from type 1 diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
How type 2 diabetes is different from type 1 diabetes?
T1 diabetes usually occurs in young age group. It is an autoimmune disorder, where anti bodies against beta cells of pancreas are produced affecting their function and insulin production is almost totally stopped. This can only be treated by insulin injection. No oral drugs work. T2 is usually occurs in comparatively older age group. Now a days seen even in teen age and young adults. Occurs because there is lack of insulin secretion or resistance to the action of insulin or both. Reasons for t2dm are said to be over weight, apple shaped body in men and pear shaped in women, lack of physical activity, family history of diabetes, migration to bigger cities, to metros etc. This is a preventable disease. Can be controlled by oral anti diabetic drugs as well as insulin.
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Dear Dr. My son is now 20 years old. He lost half of his hair. So he went for CBC vit d calcium check up.in that v came to know that he has vit d deficiency and calcium also Juz average. what your opinion please prescribe.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Dear Dr. My son is now 20 years old. He lost half of his hair. So he went for CBC vit d calcium check up.in that v ca...
Hello, you need to rule any chronic illness because of which hair fall is there or whether you have family history of androgenic alopecia. Visit your nearest dermatologist for proper management.
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Hello mam, I am 25 years and I have 01 year old baby boy recently two weeks back I have been placed copper t loop with doctor consultancy . From 3 days I am able to see slight bleeding irregularly. Is it common symptom? I am worried.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello mam, I am 25 years and I have 01 year old baby boy  recently two weeks back I have been placed copper t loop wi...
Normally after fitting iucd, just after periods, there is little but negligible trauma to the innermost layer of uterus & woman does get spotting/ bleeding for about a week. Do get it checked for fitting. An ill fitting device leads to irritation and irregular bleeding. Get an ultrasound test done to rule out other causes of irregular bleeding.
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I am 19 years old female and my weight is 38 and I wana know if there is any food or diet plan tht increases your breast size please suggest me please at least one food item please.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old female and my weight is 38 and I wana know if there is any food or diet plan tht increases your bre...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi doctor. My weight is increasing regularly. I am unable to loose weight help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor. My weight is increasing regularly. I am unable to loose weight help me.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Some problem in my stomach and I feel very hungry tell me my problem and give me better answer in my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Some problem in my stomach and I feel very hungry tell me my problem and give me better answer in my problem.
Take chandrakala ras 2-2-2 syrup himcocid 2-2-2. Sleep 6-8 hours daily. Do yoga and meditation regularly. Walk daily for half an hour. Eat healthy food.
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My weight is 75kg If I do yoga daily add hiit yoga how much month it take to loose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 75kg If I do yoga daily add hiit yoga how much month it take to loose weight.
If you exercise daily and eat healthy along with it, you can lose 2-3 kgs per month. Losing weight fast is not advisable for your health and losing weight fast also leads to putting it back faster.
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My stone in right kidney is 4.1 mm and in ureter it is 5.5 mm. I am suffering from migraine also. Please guide some dietary plan. As 4 year ago I have positive thyroid by only small amount but I gained a lot of weight. Whole day I used to have small meals but doesn't lose much weight. I am getting more fatty day by day and getting tensed due to these diseases.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My stone in right kidney is 4.1 mm and in ureter it is 5.5 mm. I am suffering from migraine also. Please guide some d...
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, you have stone in your ureter is 5.5 it may be out it by diuretic medicines . cure infection in kidney. continue your medicines for thyroid, migraine, go for walk.
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I am a student. And my weight is too high. So I want to decrease in normal with in 30 days. My target is 75kg. What I do?

Homeopath, Noida
I am a student. And my weight is too high. So I want to decrease in normal with in 30 days. My target is 75kg. What I...
Hello lybrate-user, weight reduction need time n management. According to who 800gm should be reduce in a week. Which is healthy n which you can continue. Main tain a diet plan with which should include high protein low fat n low carb. Do exercise regularly. Don't skip your meal. Maintain a management programming n report back accordingly for further queries.
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I am 20 y old male of height 5'8" I am 75 kgs weight. I want to be slim. What foods to be taken by me and what are the right timings of taking food and fruits. please help me in detail.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 y old male of height 5'8" I am 75 kgs weight. I want to be slim. What foods to be taken by me and what are th...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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If we have diabetes due to heavy weight in age 20 years it can be cured. Please advice me.

MBBS
General Physician, Cuttack
If we have diabetes due to heavy weight in age 20 years it can be cured. Please advice me.
It can be cured. Go for regular exercise,reduce your weight,control your diet,avoid sweets and carbohydrate rich diet.Adhere to diabetic diet strictly after consulting dietician.Monitor your blood sugar every 3 month. Consult diabetologist for advice and treatment
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