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Dt. Ms. Foram Purohit

Dietitian/Nutritionist, Mumbai

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Dt. Ms. Foram Purohit Dietitian/Nutritionist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Foram Purohit
Dt. Ms. Foram Purohit is a popular Dietitian/Nutritionist in Mumbai, Mumbai. You can visit her at Dt. Foram's Slim Possible in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Ms. Foram Purohit on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dt. Foram's Slim Possible

saket , tps road, opp. veer savarkar garden boriwali west , mumbai 400092, MumbaiMumbai Get Directions
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I want to loose weight and get healthy so please suggest exercise at home and what to eat and what not to and a diet plan.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I want to loose weight and get healthy so please suggest exercise at home and what to eat and what not to and a diet ...
According to your height your weight is perfect. No need to loose your weight and have a balanced diet.
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I am very thin I am 16 years old I eat a lot but not able to gain weight seriously I have no any disease is it difficult to gain weight in under 18 please tell me.

MD- Ayurveda
Ayurveda, Ujjain
I am very thin I am 16 years old I eat a lot but not able to gain weight seriously I have no any disease is it diffic...
Take Ashwagandha 50gm+ Shatavri 50 gm mix both and take 1 tsp twice in a day with milk. It's to gain genral body wt Drink milk with pure ghee, take fruits, vegetables,and do exercise/ yoga you will b get physical fitness Any more suggestions contact to me.
1 person found this helpful
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I have been diagnosed with vitamin d deficiency and high cholesterol. Can you please suggest me a diet plan that I should follow. Thanks.

MBBS
General Physician, Mumbai
I have been diagnosed with vitamin d deficiency and high cholesterol. Can you please suggest me a diet plan that I sh...
Dear Lybrateuser, - The best natural source of vit d is natural sunlight, a walk for 10-15 min in morning sunlight (best between 9 am to 1-2 pm) is sufficient enough for the days requirement - foods rich in vit d include fish such as salmon, tuna, mackeral, eggs, organ meats such as liver, fortified milk, soya milk, orange juice & cereals, incorporate some of these items in your diet - to reduce cholesterol have more of fibre containing foods, fruits (2-3 per day), vegetables (3-4 portions per day) including green leafy ones, have whole grains like whole wheat, brown rice, oats, corn, quinoa instead of refined ones, beans, lentils, pulses - avoid deep fried, processed & junk foods, also foods containing saturated & trans fats - have heart healthy fats as in seafood, olive, canola & sunflower oil for cooking, nuts such as walnuts, almonds, cashews, avocados & seeds such as flax & sesame - also have soya products, reduce sugar & carbohydrates in diet & also bakery products - your food plate should roughly consist of, half with vegetables & a fruit, one quarter with whole grains & the other quarter with a protein & a healthy fat containing food - for your exact dietary requirement as per your constitution, dietary habits & activity level consult a dietician on forum.
1 person found this helpful
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My lymph node at the base of neck on the left side is swollen and it is painful on touching .there is another at the backside of neck on the left side. I have no fever or unexplained fatigue. I have kittens (about 4 months old) at home. Could they have infected me in anyway and who should I visit to rule that out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
My lymph node at the base of neck on the left side is swollen and it is painful on touching .there is another at the ...
You should take Ayurvedic medicine for your problem:- Panchatikta ghrita guggulu 2 tab bd Gandhaka rasayana 2 tab bd With warm water Sarivadyarishtam 4 tsf bd Arogyavardhini vati 2 tab bd After meal's.
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Hi my weight is 70 kg and height 5'3" I m on medication suffering from breast infection want to loose weight is it OK to drink fat burning drink like jeera water lemon and honey with lukewarm water two times a day or a green tea etc etc pls suggest me I also have a mild bronchitis problem and hypochromia.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my weight is 70 kg and height 5'3" I m on medication suffering from breast infection want to loose weight is it OK...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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What type of diet should be taken to increase our weight. And what diet should not be taken?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What type of diet should be taken to increase our weight. And what diet should not be taken?
You should take nutritious diet like banana shake daily in morning soaked figs black raisons nuts black grams soaked roasted potato butter with sugar daily in your diet.
2 people found this helpful
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5 ways to live longer

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways to live longer

5 uncommon ways to live longer

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan.

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan. Here are 5 tips to help:

 

Alcohol: Scientific studies showed that moderate drinking is linked to low mortality rate, while a lack of alcohol totally raises a person’s risk of dying. The study also showed that mortality rates among people who don’t drink alcohol are actually higher than those of hardcore alcoholics. However, moderation and red wine are important.

 

Sex: Scientific Study has shown that sexual activity has a “protective effect” on health. Though the study features additional evidence to support the idea that women benefit from more frequent encounters, also. The study further shows that men who achieve frequent orgasms can raise life expectancy by 3-8 years and lower mortality risk by about 50 percent.

 

Shopping: A study discovered that shopping regularly decreases mortality rates for men and women. This doesn’t mean you should spend carelessly. The benefits of shopping have to do with walking and socialising

 

Laughter: Norwegian scientists have disclosed that those who inject humor into their lives can increase their lifespans by as much as 8 years. Moderate laughter aids in keeping blood vessels elastic. Hysterical laughter can over-exert the body’s organs, which can accelerate certain health conditions or biological defects.

 

Love the curve: women with larger hips, bottoms and thighs have a lower risk for heart and metabolic diseases. Apparently, when fat lives in the hips and derriere, it helps absorb fatty acids that can lead to the arteries being clogged

I am 16 years old and height is 6.1 weight 100 I want to loose my weight fast please tell me what must I do I became this much fat due to asthma medicines I have asthma.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Reduce steroid intake if taking for asthma. Decrease calories intake, decrease carbohydrate increase protine intake and gradualy incease exercise.
2 people found this helpful
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How to take care of health fitness. What we should do to gain weight and remain fit and healthy.

BSc
Ayurveda, Ujjain
How to take care of health fitness. What we should do to gain weight and remain fit and healthy.
To keep fit change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga, pranayam will fit you.
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Sir I can't lose my weight. Can you help me and what type of food I will deserve.

MBBS
General Physician, Faridabad
Sir I can't lose my weight. Can you help me and what type of food I will deserve.
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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