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Dt. Ms. Foram Purohit

Dietitian/Nutritionist, Mumbai

Dt. Ms. Foram Purohit Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Foram Purohit
Dt. Ms. Foram Purohit is a popular Dietitian/Nutritionist in Mumbai, Mumbai. You can visit her at Dt. Foram's Slim Possible in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Ms. Foram Purohit on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Please give me diet chart (before and after) exercise for gaining muscles. And tell me which shake is the best (except protein shake)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. You are very young and your needs are high for growth and development. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up especially since you are still growing. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Your intake depends on how intense your workout is. Ideally have a fruit before workout and eggs or curd and fruit or milk and steamed potato depending again on whether you did cardio or strength training. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 5 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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What should be the diet chat and advice for a 60 year old diabetic patient with 213 (fasting) ?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
What should be the diet chat and advice for a 60 year old diabetic patient with 213 (fasting) ?
Avoid sugar, honey jaggery, deep fried items, maida products, sweets, desserts & confectionaries. Have lots of fresh fruits, vegetables, green leafy ones, sprouts, pulses. Do regular exercise.
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Hi, sir I am 31 years old. I am married. 8 years back I was married. I have three kids. My body weight is 78 kgs. How can I get body stamina. How to loss body weight. Early morning I am playing to tennis 45 mints. Please tell me sir how to loss body weight. I feel dull and no body stamina. I am working auto mechanic. Please tell me any tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, sir
I am 31 years old. I am married. 8 years back I was married. I have three kids. My body weight is 78 kgs. How...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I take fish at in breakfast and I were drunk milk just near around 20 mins. Or less than this duration. Shall I face some type of problems in future if yes then how can I prevent from this disease.

BHMS
Homeopath, Faridabad
I take fish at in breakfast and I were drunk milk just near around 20 mins. Or less than this duration.
Shall I face ...
Hi, It's a myth that one gets affected by vitiligo or leucoderma (white patches) if the person drinks milk immediately after having fish! So, don't worry, just relax!
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how to increase the chest I very short period please suggest the food to gain chest and weight.

MBBS
General Physician, Mumbai
how to increase the chest I very short period please suggest the food to gain chest and weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am very slim. I want to become fat and I want to use nutrigain. Give me suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very slim. I want to become fat and I want to use nutrigain. Give me suggestion.
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before enough decide to start the supplement first work on a healthy diet and exercise routine.
2 people found this helpful
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Ayurvedic Ways to Prevent Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ayurvedic Ways to Prevent Premature Ejaculation

A healthy relation with your partner, both in and out of bed is of utmost importance for your mental health. Premature ejaculation is a condition that males suffer from. It basically occurs when semen springs too soon during sexual activity. There are various stages of sexual response and excitement. When the semen comes out due to orgasm in the early stage, it is usually known as premature ejaculation. There are many ways to deal with this.

Ayurveda is also an efficient way for treating this ailment. These are a few tips to prevent permanent ejaculation:

  1. Herbal Drink: There are many herbs that aid the treatment of various diseases and symptoms in Ayurveda. You can mix powdered asparagus with warm milk and boil it for about ten minutes. This drink can be ingested twice a day for greater efficacy. You can add soaked and peeled almonds to this concoction as well.
  2. Diet: You can include ingredients like almonds, ginger, saffron and cardamom for fighting premature ejaculation. Eggs are also a good source of protein that can help in preventing this condition. Garlic and drumsticks can also be used in one's diet for this condition to abate. Fresh fruits, honey and cow's milk are some of the most important parts of a person's diet when treating premature ejaculation. Further, you must have nourishing food at least thrice a day in order to ensure that your body is getting a routine and regular supply of all the vital nutrients and vitamins that can help in maintaining balance in the body, especially as far as the various doshas as concerned.
  3. Yogic Poses: There are many Yogic postures and poses that can help people suffering from this condition. The shoulder stand or the Sarvang Asana, as well as others like the Halasana or the plough and the Matsya Asana or fish, can help in relieving the symptoms of this ailment.
  4. Supplements: Ayurvedic medication like Shilajit can also be used for building immunity and tackling the problem of premature ejaculation.
  5. Massages: Hot oil massages with the help of a trained hand can help in activating all those dormant areas that are not contributing to a well functioning body. This can help in treating premature ejaculation as well.

During the process and tenure of the medication and treatment, Ayurveda generally recommends that the patient should abstain from all stimulation and sexual activity so that the efficiency increases.

4158 people found this helpful

I am 19 years old and I am very slim I eat very much but nothing works please suggest me diet to stay fit and gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and I am very slim I eat very much but nothing works please suggest me diet to stay fit and gain we...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My friend want to lose his belly very quick and fast How can he lose weight very fast?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My friend want to lose his belly very quick and fast How can he lose weight very fast?
Weight reduction: regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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I have to study many hours. I have put on weight. I want to loose weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have to study many hours. I have put on weight. I want to loose weight. Please help me.
Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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I want to know natural way tp gain weight and how to be fit. My weight is okay with me but still I want to gain some weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to know natural way tp gain weight and how to be fit. My weight is okay with me but still I want to gain some ...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Diabetes in Pregnancy - How to Tackle it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Diabetes in Pregnancy - How to Tackle it?

Pregnancy can be a tricky time for most women, although it is not a pathological condition. One must be prepared for pregnancy with the best of health in the pre pregnancy period. This also includes women who are suffering from diabetes. The complications during pregnancy and delivery increase manifold if one has not controlled the glucose and blood sugar levels before getting pregnant. So read on to know more about coping with pregnancy if you happen to have diabetes.

Complications: Pregnancy with diabetes can cause severe complications if the blood sugar levels are not controlled properly before pregnancy. This can cause the diabetes to become even worse in the long run, with the onset of various other related ailments like kidney disease, heart disease, eye problems and more. It can also increase the risk of premature delivery, and too much birth weight of the baby as well as low glucose levels right after the baby’s birth. Further, one can also lose the baby to a miscarriage due to excessively high blood sugar levels. This can also affect the glucose and blood sugar level of the baby as the glucose passes through the body.

Related conditions: If you happen to have high blood sugar levels, then you and your baby can get affected in an adverse way. To begin with, you may come down with severe depression regarding how you will be able to manage your diabetes and pregnancy together, and also due to the implications of the condition after the birth of the baby. It can also cause a condition called Preeclampsia in which the pregnant woman’s blood pressure becomes high and too much protein starts to pass from the urine, which can also result in frequent urination and life threatening defects and problems for you and the baby. In such cases, you will have to be hospitalised and the baby will need to be delivered via a C section or a Caesarean Section.

Planning ahead: If you know that you are trying to conceive, the best way is to be fully prepared well in advance. This includes planning ahead for managing the blood sugar levels and keeping the risk of other ailments at bay. You can start by losing excessive weight and seek treatment to bring down the blood sugar levels. Exercising and watching your diet are also some good ways to ensure that your Type 1 or Type 2 diabetes is in control.

Medical Team: It is pertinent to be in touch with your medical team on a constant basis. This team should include the obstetrician and gynaecologist as well as your regular doctor to whom you can report any changes.
Keep health close to your heart when you are pregnant by taking care of all existing ailments.

4050 people found this helpful

I am 39 years old male suffering from over weight & big stomach please advise any medicine weight 104 kg ht 5'8.

BHMS
Homeopath, Sindhudurg
I am 39 years old male suffering from over weight & big stomach please advise any medicine weight 104 kg ht 5'8.
Hello sir, proper diet, exercise along with homoeopathc medicine will help you in reducing your weight & stomach without any side effects, for proper treatment please concern me privately I will surely guide you, thank you.
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I am still a student and put on some weight how can I put down some weight please suggest some means please or any nutritive values.

Vaidya Visharad
Ayurveda, Narnaul
I am still a student and put on some weight how can I put down some weight please suggest some means please or any nu...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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I am a non-vegetarian and have increased my weight from 70 to 85 kgs post-pregnancy which inspite of diet control and workouts is not reducing. Please guide.

BHMS
Homeopath, Faridabad
I am a non-vegetarian and have increased my weight from 70 to 85 kgs post-pregnancy which inspite of diet control and...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Sir I am ajad ali, I am so thin I eat food in time but I am not gaining my weight can you help me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am ajad ali, I am so thin I eat food in time but I am not gaining my weight can you help me sir.
Hye, Thanks for the query. It is possible you are not eating the right foods at the right time when needed by the body. Eating two heavy meals a day will not fulfil your needs. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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1 am 17 years old what should I do to flatten my tummy. Doctor plzz sugest me something instead of exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
1 am 17 years old what should I do to flatten my tummy. Doctor plzz sugest me something instead of exercise.
This is not a good approach certainly. Reducing weight depends 50% upon exercise/ yogasan only. 30 % on the diet = no skipping of the meals, take lots of fruits, roughage, mixed flour, sprouts, etc. And no to fried, fast and sugary foods. 20 % on the medicines = it is best fitted to take the medicines if any other phyaical cause of obesity is there like thyroid.
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‬Recent Changes in Tuberculosis Guidelines 2016

MBBS
Pediatrician,
‬Recent Changes in Tuberculosis Guidelines 2016

1.3 new goals – cure, prevent resistance and break chain of transmission.

2. Introduction of daily regime.

3. Definition and treatment of mono and polyresistance apart from mdr and xdr tuberculosis.

4. Treatment in cat 1 – 2 (hrze) + 4 (hre): continue ethambutol in continuation phase too.

5. Treatment in cat 2 – 2 (hrzes) + 1 (hrze) + 5 (hre).

6. Introduction of bedaquiline as a new drug. Atp synthase inhibitor specifically targets myc. Tb. Indicated in age more than 18 years. Contraindicatef in pregnancy and those taking hormonal ocp. It may be given in patients with stable arrythmia.

7. Definition of presumptive tuberculosis. Duration > 2 weeks etc.

8. New algorithm to diagnose tuberculosis – pulmonary, extrapulmonary, drug resistant.

9. Introduction of newer molecular methods like cbnaat and line probe assay in diagnostic algorithm apart from smear microscopy and chest xray.

10. Diagnosis of tuberculosis based on x-ray will be called as clinically diagnosed tuberculosis.

11. Sputum should be around 2ml and preferably be mucopurulent.

12. Follow up – new and previously treated drug sensitive pulmonary tuberculosis – no need to extend intensive phase, sputum microscopy at end of ip and end of treatment, weight monthly, chest x-ray if required.

13. Follow up – mdr tuberculosis – sputum smear monthly 3, 4, 5, 6, 7 months in intensive phase and at 3 months interval in continuation phase 9, 12, 15, extend ip phase by maximum 3 months total of 9 months.
Some more additions to it, adding here which might help to pg students. 
1) monitoring health status of tb treated patients (for recurrence of tb) for 24 months after treatment 
2) online monitoring of treatment adherence through 99dots programme (currently it is on pilot basis running for tb-hiv patients)
3) intensified tb case finding in clinically, socially and geographically vulnerable population. It's a provider initiated activity. 
4) now'tb suspect' term is replaced by'presumptive tb case.
5) in diagnostic algorithm sputum examination along with chest x-ray is recommended. 
6)'nsp' term is replaced by'microbiologically confirmed case'
7) nsn and others r called now onwards'clinically diagnosed tb' case. (terms replaced) 
8) definitions of cured, defaulted, treatment completed, failure, failure to respond, loss to follow up are somwhat changed. 
9) cat i, cat ii, cat iv terminologies r obsolete n replaced by drug sensitive (new or previously treated) and drug resistant tb categories.

4 people found this helpful

My 25 years sister has recently gaining 2-3 KGs unnecessarily. Mostly around the belly and the waistline. She has very active and healthy lifestyle. No recent changes in diet or lifestyle or anything. She did test for thyroid profile. Here are the results: 1. T3 (Tri-iodithyroxine), Serum - 95 ng/DL (Reference range: 70-149) 2. T4 (Thyroxine), Serum - 6.16 ug/DL (Reference range: 4.5-12.0) 3. TSH (Ultrasensitive), Serum - 0.546 uIU/ml (Reference range: 0.49-4.67) How do these results look? What could be the reason of increasing fat belly and weight? Please help. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
My 25 years sister has recently gaining 2-3 KGs unnecessarily. Mostly around the belly and the waistline. She has ver...
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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