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Dt. Ms. Foram Purohit

Dietitian/Nutritionist, Mumbai

Dt. Ms. Foram Purohit Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Foram Purohit
Dt. Ms. Foram Purohit is a popular Dietitian/Nutritionist in Mumbai, Mumbai. You can visit her at Dt. Foram's Slim Possible in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Ms. Foram Purohit on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dt. Foram's Slim Possible

saket , tps road, opp. veer savarkar garden boriwali west , mumbai 400092, MumbaiMumbai Get Directions
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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to ...
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
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Hello! Doc this is shiv from Delhi INDIA. Actually I am suffering form vitamin B12 Deficiency. I came to know this when I tested B12 test. It was negative result. My serum vitamin B12 level is 182.2 pg/ml out of 150-900 biological ref interval. Please suggest me, what should be done?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello! Doc this is shiv from Delhi INDIA. Actually I am suffering form vitamin B12 Deficiency. I came to know this wh...
Hye thanks for the query. Vitamin b-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-b supplement daily. You can add fermented foods like idli or dosa or sprouts to improve vitamin b12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
49 people found this helpful
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I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and even hair fall has been started. So request you to suggest me with the solution.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and e...
You need to exercise regularly and stop eating junk/ high calorie foods/ sweets etc to begin with. Try and reduce about 1 kg a month which is realistic and achievable. normal Body mass index should be between 19-25. Also I would advise you to start taking low dose pills like Yaz to regularise your periods if they are irregular. Please get a Fasting insulin level and lipid profile done as well so that any further medicines if needed can be advised
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Madam I am 75 years I controlled my HTN diabetes through home my coitus stops in 73 year now it can be possible to do my coitus continue.

PDDM, MHA, MBBS
General Physician, Nashik
Madam I am 75 years I controlled my HTN diabetes through home my coitus stops in 73 year now it can be possible to do...
Check with your doctor before resuming sexual activity. Participate in a cardiac rehabilitation program to improve your fitness. If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex. Wait to have sex if you have advanced heart failure, severe valve disease, uncontrolled arrhythmia, unstable angina, unstable or severe heart disease. Once your condition is under control, ask your doctor when it’s safe to resume sexual activity.
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How to loose my weight My weight is 88 kg My age is 21 Tell me about diet control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose my weight My weight is 88 kg My age is 21
Tell me about diet control.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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BPTh/BPT
Physiotherapist,
As a physiotherapist, I recommend that you carry out physical movements for 60 minutes everyday to maintain your physical health.

Why is diabetes causing more problems? Why can't it be controlled permanently from an human.

MBBS
General Physician, Mumbai
Why is diabetes causing more problems? Why can't it be controlled permanently from an human.
Increase sugar levels in the blood causes decrease metabolism of the cells of the tissues leading to the damage.
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I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?

BAMS
Ayurveda, Ambala
I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Im 34 years old. My physic is slim n I want to gain weight by doing gym. N can I get muscles at this age. N can I go to gym for gain weight?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Im 34 years old. My physic is slim n I want to gain weight by doing gym. N can I get muscles at this age. N can I go ...
First of all you have to understand that age is just a number I have seen international sports people playing their respective games at the age of 40 44 45 and even 47 so at 34 you can get anything that you want all you need is a will power and determination, as per your question you are slim and you want to make a good body, so first try to gain weight naturally for that you can start with surya namaskar regularly in morning before that make sure that you are not having any stomach worms because sometimes people have worms in the stomach and they don't realise it and which result in low weight. You can also eat 3 bananas with hot milk in morning as your first thing to eat you can also drink ginger tea thrice a day which will help you in gaining weight, make sure when you are eating your food that is your lunch dinner or breakfast put some extra cow ghee over it specially on dal and green vegetables cow ghee is very useful in gaining weight.
3 people found this helpful
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My father met with an accident 15 months back and surgery done two times. But still did not got recovered due to blood vessel blockage. What should be further treatment? And where it should done?

BHMS
Homeopath, Faridabad
My father met with an accident 15 months back and surgery done two times. But still did not got recovered due to bloo...
Hello, give him Homoeopathic medicine Arnica 1M , 5 drops once daily. This amazing medicine helps in removing blood vessel blockage. Take care and thanks.
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I have b12 deficiency. Please suggest me daily diet for vegetarian. I am working person so how I can adjust my diet so I can maintain b12 on daily basis.

PDDM, MHA, MBBS
General Physician, Nashik
I have b12 deficiency.
Please suggest me daily diet for vegetarian.
I am working person so how I can adjust my diet s...
Food sources: Vitamin B12 is found naturally in animal products (such as fish, poultry, meat, eggs, or dairy); it is also found in fortified breakfast cereals and enriched soy or rice milk. Most people have plenty of vitamin B12 in their diets. The main concern is whether vitamin B12 is adequately absorbed.
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Hi doctor. I am 22 year old. I am so weak and thin. And sometime I feel very hard headache and pain of full body. Please suggest me some medication.?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am 22 year old. I am so weak and thin. And sometime I feel very hard headache and pain of full body. Ple...
For headache and body pain due to Your weakness in the body medicines are tab-health-ok and tab-evion400 daily one time for 1months and manoll syrup 3 times a day Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
1 person found this helpful
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I work out daily but still my weight is not loosing, I have just lose 1.5kg in 3 months what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I work out daily but still my weight is not loosing, I have just lose 1.5kg in 3 months what should I do.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am under weight according to me height and age and looks like a school going boy, please help me to improve my weight.

DHMS (Hons.)
Homeopath, Patna
I am under weight according to me height and age and looks like a school going boy, please help me to improve my weight.
Hello, * begin, your breakfast with toast and butter. * Take, banana and warm milk in the morning. * Take, ghee with bread and rice in lunch * go for meditation for 30 mnts.. * take, plenty of water. * Take, apples, carrotes, papaya, cheese, milk, syebeen,almonds,walnuts, spinach, pumpkins. * Homoeo-medicine** @ Alfalfa Q-10 drops,thrice a day with little water. @ Five phos 6x-4 tabs ,thrice a day. * sleep for 6 hrs is essential. Take care.
1 person found this helpful
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I have ulcer problems in mouth from a long time. What should I eat for the better diets.

Advanced Aesthetics
Ayurveda, Gulbarga
U take more vitamin b foods. And multivitamin for 1month daily and ayurvedic medicenes madiphala rasayana and immuvin cap. For 1 month.
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I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by natural ways?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by ...
Hi The neck pain could be due to spondylitis or due to weak muscles as you have said. It is better to take second opinion from another doctor. If it is still due to muscles only then it could be due to excessive computer / laptop use. Please check out on the net how to sit properly in front of computer. Also you can do Yoga exercises for reducing the neck pains. There are lots of them on Youtube.
1 person found this helpful
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My age is 20. My current weight is 76 kgs and my height is 167 cms i.e 5'6'.Actually I want to lose my belly fat. My lower body is perfect, but im having fat at my belly. Can you Advice me. So that I may reduce my belly fat. I want flat stomach. Can you please tell me. What kind of food items I should avoid. Im both vegetarian and non vegetarian. I drink aloe of cool drinks, I also eat junk food and fast food. Im a foodie person. Kindly help me out to reduce my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 20. My current weight is 76 kgs and my height is 167 cms i.e 5'6'.Actually I want to lose my belly fat. My ...
According to your height your ideal weight should be 63 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.
1 person found this helpful
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Hello, I am here to consult about my health regarding my excessive weight in my lower part of body. From the top am all fine. But when it comes lower part, there's is excessive fat accumulated. I don't know the reason about it and the main issue is that, the fat in these areas is increasing rapidly. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, I am here to consult about my health regarding my excessive weight in my lower part of body. From the top am a...
Hello, The nutritional recommendations for weight control and loosing fat include the following: - Emphasize weight control by exercising daily and not taking in too many calories. Cycling and running is very beneficial for you. - The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoes etc. - If both the fats and carbohydrates in your diet are healthy, you probably do not have to worry much about the percentages of total calories coming from each. - Eat plenty of vegetables and fruits (six to eight servings per day). - Eat moderate amounts of healthy sources of protein (nuts, legumes, fish, poultry, and eggs). - Limit dairy consumption—other than nonfat dairy products—to one to two servings a day. - Minimize the consumption of red meat, butter, refined grains (including white bread, white rice, and white pasta), potatoes, and sugar. Hope this helps.
5 people found this helpful
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Eat Mindfully Stay Thin

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eat Mindfully Stay Thin

There is no diet that will do what eating healthy does. Dieting does not mean not eating or eating less as it is generally perceived by those on a weight loss trip. The mind and our lifestyle play an equal role. There is a close connect between the mind body and food and the three are intertwined.

Sir what use of L arginine supplyment. Meri age 24 hai mujhe kamjori mahsus hoti hai.

BHMS
Homeopath, Delhi
ADVISED--- L arginine is a amino acid that is made in the body. SO always try it vitamins, minerals calcium need for weakness.
1 person found this helpful
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