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Dt. Ms. Foram Purohit

Dietitian/Nutritionist, Mumbai

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Dt. Ms. Foram Purohit Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Foram Purohit
Dt. Ms. Foram Purohit is a popular Dietitian/Nutritionist in Mumbai, Mumbai. You can visit her at Dt. Foram's Slim Possible in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Ms. Foram Purohit on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dt. Foram's Slim Possible

saket , tps road, opp. veer savarkar garden boriwali west , mumbai 400092, MumbaiMumbai Get Directions
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I am 24 years old and my weight is 100kg and height is 6.4. I want to lose weight by taking natural products like green tea or proteins shakes. What medicine should I use to loose my weight effectively without any side effects.

BHMS
Homeopath, Faridabad
I am 24 years old and my weight is 100kg and height is 6.4. I want to lose weight by taking natural products like gre...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
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I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other thing is that I always feel sleepy and tired. What should I do about that?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other th...
H lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss there can be many reasons for feeling tired. I have to discuss your schedule, work habits, diet, medical condition etc to help you out. I would be happy to help you.
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I am 20 years old girl and I want to put off the fat of my stomach so please advice me that what should I do?

BHMS
Homeopath, Chennai
I am 20 years old girl and I want to put off the fat of my stomach so please advice me that what should I do?
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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Hi doctor.. Since last few days im suffering soo much laziness that I could not study or do any other work. I use to sleep at 11pm and then to I walk up 11am or 1pm. please help me wht should I eat so that I can cure my laziness. As I have to give my medical exam.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires your case study in detail. To start with, take homoeopathic medicine nux moschata 200 daily in the morning and in the evening and give feedback after 4 days.
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Hi I am looking for good diet to reduce 10 kg weight in next 2 to 3 months, please help me with the diet for breakfast, lunch, snakes and dinner. Below is my detail for your perusal Age: 33 Height :165m Weight: 75 Gender: Male Thank you.

MBBS
General Physician, Mumbai
Hi I am looking for good diet to reduce 10 kg weight in next 2 to 3 months, please help me with the diet for breakfas...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My body is so thin what should I do to get healthy but I eat ald things. Still what should I do to get some mass.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My body is so thin what should I do to get healthy but I eat ald things. Still what should I do to get some mass.
Hello. For healthy body 1st thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Maximum intake of fruit juices. Include dry fruits in your diet. Always rest after sleeping. Take aayurvedic chitrakadi bati tablet after meal.
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I suffer stomach swelling with body swelling after eat oily and energy food, this problem come with taking medication of typified..

BAMS
Ayurveda,
I suffer stomach swelling with body swelling after eat oily and energy food, this  problem come with taking medicatio...
Then it is better to avoid oily food and follow few days, if there is no more complication, just forget oily food, your problem is solved. And always be hydrated.
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Can I use Garcinia Cambogia Herbs to reduce weight and if can't than please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Can I use Garcinia Cambogia Herbs to reduce weight and if can't than please guide me.
yes you can use garcinia cambigia. According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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MBBS
General Physician, Kakinada
Drink 8 glasses of water a day.Eat healthy break fast.Eat meals in portions.Take more fibre diet. Definitely weight loss will be there.
15 people found this helpful

Hello, Is it good to take vitamin D capsules for bone health? I have arthritis problem and not severe stage to operate as per doctor but still I get pain. I heard from few people taking for vitamin D capsules will decrease the pain and bone health. Do you suggest to use if so could you please let me know the one which I could use? Also Does intake of these vitamin d increase body weight Please help me.

BHMS
Homeopath, Chennai
Hello, Is it good to take vitamin D capsules for bone health? I have arthritis problem and not severe stage to operat...
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicatesvitamin D deficiency. Spending as little as 5 to 30 minutes in direct sunlight with your face, arms, legs or back exposed two times a week between 10 a.m. And 3 p.m. In the summer, fall and spring can synthesize enough vitamin D3 to supply your needs Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff. Fortified milk and orange juice also contain vitamin D; manufacturers can choose to add either either D2 or D3. Mushrooms supply D2 to your diet. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV) 5) Mackerel 3 ounces: 400 IU (100% DV) 6) Tuna 3 ounces: 228 IU (57% DV) 7) Raw Milk 1 cup: 98 IU (24% DV) 8) Caviar 1 oz: 33 IU (8% DV) 9) Eggs 1 large: 41 IU (10% DV) 10) Mushrooms 1 cup: 2 IU (1% DV) Also a constitutional homoeopathic treatment is required to correct the assimilation, since susceptibility is one of the major factor leading to a certain group of disorders. Homeopathy offers a much better treatment option for people suffering from Rheumatoid Arthritis. That is because Homeopathy does not aim at providing short term relief for RA. On the contrary, Homeopathic medicines for RA are aimed at completely curing and eradicating the inflammation of the joints. Of course, this requires some time as the immune system has to get back into its original shape where it recognizes one’s own body as a friend and not as an enemy. In my experience, Homeopathic treatment is by far the best treatment for RA when one considers the long term effects of the treatment. It is purely a natural treatment for RA and no steroids or synthetic medicines are used. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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