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Dt. Ms. Foram Purohit

Dietitian/Nutritionist, Mumbai

Dt. Ms. Foram Purohit Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Foram Purohit
Dt. Ms. Foram Purohit is a popular Dietitian/Nutritionist in Mumbai, Mumbai. You can visit her at Dt. Foram's Slim Possible in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Ms. Foram Purohit on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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saket , tps road, opp. veer savarkar garden boriwali west , mumbai 400092, MumbaiMumbai Get Directions
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HIV/AIDS - How It Is Transmitted

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
HIV/AIDS - How It Is Transmitted

No matter how much information there is available about AIDS and HIV, the thought of it makes a person shudder. The Human Immunodeficiency Virus or HIV is the virus responsible for AIDS or Acquired Immune Deficiency Syndrome. This virus attacks the immune system and over time leaves the body defenseless against other infections and types of cancer. Till date, there is no cure for HIV or AIDS. However, what we do know is how the disease can be transmitted from one person to another. Knowing this enables us to control the transmission of the disease. 

Unlike other viruses, HIV cannot be transmitted through air, water etc. This virus can only be transmitted through:

  1. Blood: Receiving blood transfusions from an HIV positive person is sure to put you at risk of suffering from the disease as well. For this reason, it is essential to only take blood from registered blood banks that run HIV screening tests. This holds true for organ and tissue transplants as well. Being stuck with an HIV infected needle can also put you at risk of coming in contact the virus. In some cases, direct contact between broken skin, wounds and mucous membranes can also lead to the transferring of HIV cells from one person to another. HIV does not spread through saliva, however, if while kissing, both partners suffer from bleeding gums and one partner is HIV positive, there is a risk of the transference of HIV from one person to the other.
  2. Bodily fluids such as semen and vaginal fluids: The only way to prevent the transmission of the HIV virus from one partner to another while having intercourse is by using a condom. This creates a barrier between the bodily fluids of both partners and keeps them safe. A condom is needed even if the couple is engaging in anal sex. In fact when comparing anal and vaginal intercourse; anal sex puts HIV negative partners at a higher risk of getting in contact the virus than vaginal sex. Theoretically, this virus can be transmitted even through oral sex is a HIV positive man ejaculates into the woman's mouth. However, this is a rare occurrence.
  3. From a mother to an unborn child: A HIV positive mother can transmit the virus to her child when pregnant, at birth or while breastfeeding. However, if the mother follows HIV treatment, the chances of her passing on this virus to her child are significantly lowered.

The above are the only three ways HIV can be transferred from one person to another. HIV cannot be transmitted by sharing utensils, drinking the same water, through mosquito bites or by shaking hands etc. Thus, there is no reason to ostracize an HIV infected person.

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How do I reduce my tummy within one month. And I have tan patches in my face what should I do to get a clear and glow skin face.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How do I reduce my tummy within one month. And I have tan patches in my face what should I do to get a clear and glow...
the minute you eat clean all patches from your skin will also subside, nevertheless a dermatologist can guide you to a better skin. to reduce your abdomen you have to eat right and exercise well. If you follow a nutrition program and exercise well the there will be some reduction in your abds but not complete as it takes a lot of time and dedication to lose stomach fat. It also depends on how much is your waist circumference. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi doctor I have a problem about my weight loss and hair fall. Please tell me a treatment for this problem. Hair fall in last 4 years, but increase hair and also falling everyday. Please tell me the solution.

BHMS
Homeopath, Faridabad
Hi doctor I have a problem about my weight loss and hair fall. Please tell me a treatment for this problem. Hair fall...
Hair fall remedy:- 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL) 7. Drink minimum 1Bakson's Sunny Arnica Hair Conditioner.0 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night. Weight loss treatment includes:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily.
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From past 1 month, I am feeling very sleepy even after sleeping for more than 8 hours. Also feeling very tired n lazy ness. I am 29 years old working person weight 58kgs. Please suggest some remedy.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
From past 1 month, I am feeling very sleepy even after sleeping for more than 8 hours. Also feeling very tired n lazy...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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I am 42 years old lady. My height is 5.3 feet & weight is 80 kgs. For reducing my weight I am going to gym for workout since 3 months, & taking oats in the morning with honey, started drinking 4 litres water, taking green tea twice a day, not taking rice. I am having inches loss. So is it good & can I take brown rice. Please suggest some tips for loosing weight rapidly.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 42 years old lady. My height is 5.3 feet & weight is 80 kgs. For reducing my weight I am going to gym for workou...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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Sir I have been masturbating two times per day from the age of 15 years old now my age is 20. I thought to quit watching porn and also self masturbation but there are lot of changes in my body such as pimples last for years on my face and back side of my body severe weight loss and my eyes looking always like in drowsy state and my face skin is little bit rough and bad compared to my body and now my weight is 54 and my height is 173 cm tell any home remedy to stop these bad symptoms and last thing the dandruff is killing me a lot I eat lot of medicines but no use please help.

BHMS
Homeopath, Thane
Sir I have been masturbating two times per day from the age of 15 years old now my age is 20. I thought to quit watch...
Hi before washing hair, apply coconut oil and gently massage. You can do this previous night. Don't use antidandruff shampoo at all. Use mild shampoo and conditioner. Tab scalptone (sbl 4tabs to be chewed thrice a day for 1mth phos acd 200 4pills to be sucked thrice a day for 15 days and revert back for further treatment.
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I am 6 ft 2 inches tall male, and my body weight is around 96 kgs at the age of 27. Although, I look fit and work out regularly as per BMI my weight should be below 85 kgs. Is it recommended for me to tone down to that level ? If so whether taking GM diet helps?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am 6 ft 2 inches tall male, and my body weight is around 96 kgs at the age of 27. Although, I look fit and work out...
There is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Have 2 cups of ecovalley green tea daily (without sugar, it helps reduce fat & weight.
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Hello sir/mam can you please tell me few food materials which are good for health and which are natural that should not be artificial that should be natural.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yes, simple food prepared at home with lots of leafy vegetables, lentils, salads, proteins and required carbos, milk, curd when taken in balance quantities is most healthy natural food. Try to find organic wheat, veg, salads and milk for added advantage. Quantity should be as per your appetite and digestive power. Exercise/ yoga/ walks will enhance your appetite and digestion naturally.
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What should we eat to gain weight. I am eating more and more fruits can you suggest me something more?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
What should we eat to gain weight. I am eating more and more fruits can you suggest me something more?
eat more sweets,high protein diet like pulses,beans,rajma. milk rice,ghee base food ur wt Will definitely increase
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Meri height 5.9 h or body weight 95 kg. May apna weight jaldi say kam krna chahta hu. Please suggest some safe medicine or exercise.

BHMS
Homeopath, Secunderabad
Meri height 5.9 h or body weight 95 kg. May apna weight jaldi say kam krna chahta hu. Please suggest some safe medici...
Don't be in a hurry. There is no deadline to reduce weight! Eat healthy food (avoid junk / oily - fried food/ bakery products / artificially flavoured / sodas and packaged food ). Eat more of fruits and vegetables. If you feel hungry frequently - then keep some fruits handy so that you eat healthy things instead of junk food. Stop or avoid all stimulants like tobacco /alcohol etc. Eat a balanced diet (in small portions) so that there is no deficiency! Do not skip your staple food like rice / rotis etc. Exercise every day / do yoga / any sports of your choice, or do all if these. Give sufficient time to your body to transform. Revert back of any problem.
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I am very thin even if I take proper food. Can you suggest me how can I become fat?

BHMS
Homeopath, Faridabad
I am very thin even if I take proper food. Can you suggest me how can I become fat?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hie I am 23 years old boy and I am exercising daily means m working out daily but m nt able to build my body as per my workout please suggest me some diet plan to increase my muscle power and gaining muscle. Doc please do help me. N thnx a lot.

MSc
Dietitian/Nutritionist, Chandigarh
Hie I am 23 years old boy and I am exercising daily means m working out daily but m nt able to build my body as per m...
Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello. I want to ask what is the effective to lose weight fastly rather than gym?

B.A.M.S.
Ayurveda, Lucknow
Brisk walking of 3 km avoid spicy, oily food semi liqid diet at evening take meal in morning break fast in the afternoon use toned milk use plenty of water
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I'm 23 old boy when I have my food it goes out of my body within 30 min can you help me.

BAMS
Ayurveda, Ambala
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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I am 26 years old (female. My height is very less (4 feet) weight (50) kg s! M not under treatment! Are there any chances of growing tall. Can you please suggest me with any tablets?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26 years old (female. My height is very less (4 feet) weight (50) kg s! M not under treatment! Are there any cha...
No you can not gain more height at this age. Stay positive be happy and concentrate on growing your quality.
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Good afternoon Doctor, I'm from Mumbai & working as a professional. Doctor I want to lose/ burn my fat as I'm 76 kg and 5.10" tall plus I'm planning to join Gym most probably by this week. Can you please suggest me what should be right for me to lose/burn fat and stay healthy as I'm also planning to buy a weight lose shake powder (is that right option for me?) Please also suggest me any diet plan consider this I have a lower asthma. For better clarity I have attached my belly/stomach image for you reference Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Good afternoon Doctor,
I'm from Mumbai & working as a professional.
Doctor I want to lose/ burn my fat as I'm 76 kg a...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Sir/mam, I wake up at 6 every morning . But from some days I always feel tired, weak and drunk up to 10 am. I don't have any bad habits of drinking or smoking but I use mobile at night. Even my brain seems to be blunt or not responding during this period. Pls tell my why it happens and its solution.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hello sir.. Sir ye zika virus kya hai kya itana khatarnak hai bachcho ke liye please sir please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir.. Sir ye zika virus  kya hai kya itana khatarnak hai bachcho ke liye please sir  please tell  me.
Zika virus is the member of virus family flaviviridae and genus flavivirus, transmitted day time active aedes mosquito. Prevent mosquito bites, use mosquito net. The symptoms are like dengue, chikungunya. There is no vaccination for this virus,
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Anterior Cruciate Ligament Tear - How To Recover?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Anterior Cruciate Ligament Tear - How To Recover?

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements and the entire stability of the knee joint is secured by this very important piece of ligament.

What leads to an injury to the ACL?

Here are a few actions that may result in a ligament tear.

  1. Sudden stopping while running or slowing down from a fast speed

  2. Sudden change in direction

  3. Uncontrolled jumping from a height

  4. Direct hitting with an object or person

What happens when the ACL is torn?

If the ACL is torn, the stability of your knee is gone, and you feel as if you have no control over the joint. Moreover, it causes extreme pain and instant swelling. Swelling usually appears within 24 hours of the injury.

Treatment of ACL Injury-

Recovery from an ACL tear is possible only after a surgery. Without surgery, the affected will not be able to return to sports or athletics, or may not be able to run and make swift movements again as before. However, to avoid surgery, there are non-invasive treatments for the aged and people who require moving less.

  • Non-invasive Treatment: Bracing is one treatment where braces are given to support the knee joint during movement and also to avoid further injury. This is effective for the elderly who need minimum movement and may manage daily activities with a braced knee. Also, crutches add to the support and let the weaker knee get rest. This is followed by physical therapy. But the swelling has to reduce before starting it. Many exercises and controlled movements over a long time help in getting back agility in movement gradually.

  • Surgical Treatment: Once the swelling subsides, doctors would plan for an Arthroscopic (Key-Hole Surgery) ACL reconstruction. In this Doctor make a graft of a tendon. This graft is inserted into the joint and fixed in anatomical position in femur and tibia Arthroscopically so that the newly created ACL functions like the natural one. This is the only way to get back the ligament in whole as the torn ligament cannot be stitched. Surgery is done through arthroscope and recovery time is 15 days for resuming day to day activities and 3 to 6 month for resuming sports activities with continued physical therapy after the surgery. If you wish to discuss about any specific problem, you can consult a orthopedist and ask a free question.
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