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Dt. Mrs. Neha Shah

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Mrs. Neha Shah Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Mrs. Neha Shah
Dt. Mrs. Neha Shah is one of the best Dietitian/Nutritionists in Tardeo, Mumbai. You can consult Dt. Mrs. Neha Shah at Free Lancer in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am 22 years old and I am going gym, I taking creatine powder for fast recovery. This is good or bad ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Its not good to take supplements for any purpose. Instead you should focus more towards natural food items (fruits & vegetables), a healthy diet plan. There is an old saying that- eat healthier & work harder.
2 people found this helpful
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What diet should I take to grow my body faster. I tend to not eat much and that's why I am very weak so prefer a suitable diet to me.

BHMS
Homeopath, Ludhiana
What diet should I take to grow my body faster. I tend to not eat much and that's why I am very weak so prefer a suit...
Hello... For fast growth of the body you need to take high fiber and carbs in diet... Eat all fresh pulpy fruits and green veges.. Salad is also rich i n fiber........ Whole wheat grain, whole wheat bread, oats all are good........ Avocados, banana all are good for weight gain......... Protein is also good for you.. Take protein shakes, soyabean, soya milk, full cream milk......... If you are non veg then you can eat 2 boiled eggs daily.. Chicken or mutton are also good........ You can gym also for growth of the body..... Take homoeopathic tonic:- Alfa Alfa malt ( 2 spoons twice a day half an hr before every meal )... Update me after 15 days for follow up...... For more advice and medicine you can consult me...... Good luck......
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Want a Fit Spine: 5 Must Do Exercises

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Want a Fit Spine: 5 Must Do Exercises

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

3728 people found this helpful

What is the best diet to reduce w8 .and stomach fat. please tell me which kind of food is best fr me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the best diet to reduce w8 .and stomach fat. please tell me which kind of food is best fr me.
Hello, Follow a healthy routine throughout to optimise weight loss. eat at regular intervals,small and frequent meals will help to a very larger extent. Avoid junk and oily foods completely. No bakery products at all. HYdrate yourself well.
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I am 99 kgs but studying in plustwo. I am going to gym but its not doing much on me. My friend told me his brother used a fat burner. When I asked him about that. He said to consult a doctor and then do the next thing. What to do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 99 kgs but studying in plustwo. I am going to gym but its not doing much on me. My friend told me his brother us...
Hi, lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
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My weight is 93 Kg,I am 41 yrs & height 6 feet.I want to loose weight kindly suggest.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are over weight by 12 kg. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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Sir I'm 23 year old I'm a farmer. M kheat me hard work krta hu par fir bhe m bohot mota hota ja raha hu Mare hight 5 feet 9 inch h or 90kg please help me.

BHMS
Homeopath,
Sir I'm 23 year old I'm a farmer.
M kheat me hard work krta hu par fir bhe m bohot mota hota ja raha hu Mare hight 5 ...
Hi. Khet me kam karne ke sath - sath fatty food+ alcohol ka sevan bhi kerte honge. Ydi ha to yh app ke liye harmful hai. App ki body ke liye bhi &sex life keliye bhi, roj upyoge kigiye. Green tea+warm water + 40 min yoga +homoeopathy medicine.
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Im 46 years old, my problem is having belly fat, having bit overweight too. Diabetes is on borderline. Cholesterol is controlled How to reduce my fat?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im 46 years old, my problem is having belly fat, having bit overweight too. Diabetes is on borderline. Cholesterol is...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Is drinking fruit juice as good for you as eating fruit? Does olive oil prevent heart disease?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is drinking fruit juice as good for you as eating fruit? Does olive oil prevent heart disease?
Fruit is better in the sense it gives the fiber content also and both are acceptable. It is just a belief that olive oil prevents heart attack.
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I physically handicapped with polio left lower limb. I am an advocate. I am not taking food in time and no break fast. My age is 38 years & 70 kgs wt. I want to reduce my body weight & pains. Please suggest me any exercise & medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
I physically handicapped with polio left lower limb. I am an advocate. I am not taking food in time and no break fast...
You have to small feeds at regular interval and select exercises that are not difficult for your physical condition.
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Hello mam. My age is 28. My weight is 87 kg my height is 5.10. I have problem of arthritis. Can you please suggest good diet for me and loosing the weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello mam.
My age is 28. My weight is 87 kg my height is 5.10. I have problem of arthritis. Can you please suggest go...
U take low calorie low sodium mod protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval. Take thin dal or bolied.
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advice in sesonal time

Diploma in Venerology & Dermatology (DVD)
Dermatologist,
advice in sesonal time
As weather is changing, new water is getting mixed with old water and due to water pits and water storage in and around houses; there is increasing chance of mosquito breeding. Try to keep surroundings clean, avoid pits around houses. There is increased risk of diarrhea so drink clean and hygienic water to avoid many viral diseases.
25 people found this helpful

Gym is good for health and which protein we should take while the exercise. Please advise.

BHMS
Homeopath, Pune
Gym is good for health and which protein we should take while the exercise. Please advise.
don't start gym your not going increase then take egg daily 5 from start increase day by day remove egg yolk eat sprout , badam
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Hi my weight is 70 kg and height 5'3" I m on medication suffering from breast infection want to loose weight is it OK to drink fat burning drink like jeera water lemon and honey with lukewarm water two times a day or a green tea etc etc pls suggest me I also have a mild bronchitis problem and hypochromia.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my weight is 70 kg and height 5'3" I m on medication suffering from breast infection want to loose weight is it OK...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Beware of Diwali Hazards

C.S.C, D.C.H, M.B.B.S
General Physician,
Beware of Diwali Hazards
Diwali can be hazardous to people. Some of these hazards are as below:

Candles: with diwali approaching, one should be careful of candle pollution. Candles made from beeswax or soy, although more expensive, apparently are safer because they do not release potentially harmful pollutants. However an occasional paraffin candle and its emissions does not harm but lighting many paraffin candles daily or lighting them frequently in an unventilated bathroom around a tub, may cause problems. Pollutants from burning candles can also cause respiratory irritation and allergy. The candles, which are made from petroleum, are a source of known human carcinogens and indoor pollution.

Diwali sweets: white sugar in sweets can lead to uncontrolled diabetes and gain weight in individuals. Adulterated khoya can cause gi upset. Artificial coloring in sweets can cause cancer in long run. Eating chocolates can add to calories in blood sugar. The best items for diwali are fruits and dry fruits.

Diwali fire hazards: diwali should not lead to fire with resultant burns and loss to life. If burn injury occurs, the affected part should be put in the running water till burning disappears. Blisters should not be punctured, as they work like a natural dressing.

Eye injury: particle of crackers can cause eye burn. Continuous water should be poured into the affected eye till the burning is over.

Safe dressing: if medicated bandage is not available, iron a clean piece of cloth, it will work like a medicated bandage.

Alcohol hazards: diwali is often used as a festival of gambling and drinking alcohol. Avoid driving after consuming more than 30 ml of alcohol in one hour. While gambling one should not argue with others as someone under the influence of alcohol may cause harm.

Diwali pollution: patients with copd may worsen during; they should cover their mouth and nose with wet cloth, when they are exposed to smoke.

Noise pollution: excessive noise pollution during diwali day can cause hearing loss. Wear ear plugs to avoid noise-related ear injury. Noise pollution can also cause high blood pressure and mental irritation.
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I think I am getting fat. so want a diet chat so that I can be in perfect shape again.

PDDM, MHA, MBBS
General Physician, Nashik
I think I am getting fat. so want a diet chat so that I can be in perfect shape again.
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

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Hi I was suffering from thyroid and paid. Because this two things my weight was increasing day by day. Can I have some suggestions for this.

BAMS
Ayurveda, Dhubri
Hi I was suffering from thyroid and paid. Because this two things my weight was increasing day by day. Can I have som...
Please take this. 1tsp coriander powder in the early morning with lukewarm water for 1 month. Very good results in thyroid disease.
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Dark chocolate

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dark chocolate
A healer by itself.
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Last month we have done kidney transplant. Please suggest my diet I am not want to increase weight. Presently no BP, no sugar and all reports normal my neurologist told you eat any thing but only fresh.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Last month we have done kidney transplant. Please suggest my diet I am not want to increase weight. Presently no BP, ...
Yes, please eat lot of fruits and vegetables. Eat daliya, poha, oatmeal that are full in fibre. Always cook fresh food when you want to eat.
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