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Dt. Mrs. Neha Shah

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Mrs. Neha Shah Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Mrs. Neha Shah
Dt. Mrs. Neha Shah is one of the best Dietitian/Nutritionists in Tardeo, Mumbai. You can consult Dt. Mrs. Neha Shah at Free Lancer in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 175 in fasting. Is it gud improve or poor. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 17...
Mr Moaten, All the readings mentioned are very high, show that diabetes is not in control, including 175 mg fasting one. To get good control the readings should be Fasting around 100 mg /100 ml and PP should be around 150 to 160 mg / 100 ml. Random should be also less than 140 mg. So you need to have more appropriate treatment.
8 people found this helpful
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My father having much big tummy and which make them tired in a small work, so please give me a medical treatment to make them fit. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My father having much big tummy and which make them tired in a small work, so please give me a medical treatment to m...
We don't recommend any medical treatment. But we suggest you some easy step for weight reduction. Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After following these step if your problem remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
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Health Benefits of Khus Khus

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Khus Khus

1. Relieve constipation
At some point in everyone's life, they become constipated. Since poppy seeds contain so much fiber they can add bulk to food and help to ease constipation. Additionally, they will help the person to feel full for a longer period of time and thus help in weight loss. Simply crush some seeds and add them to your meal for the most khus khus benefits.

2 Induce sleep
No matter how hard you try, there are just some nights that you can't sleep. You may have a case of fatigue or insomnia. Simply mix some poppy seeds into some sugar and eat that for a great night’s sleep. The seeds contain a compound that will help in the production of the neurotransmitters in your brain and thus improve your sleep.

3 Improve heart health
An excellent source of essential fatty acids such as linoleic acid, which helps to lower cholesterol in the body, simply add a few seeds to your food (sprinkle it on your dinner) will greatly improve your heart health and it may help in the prevention of a heart attack or heart disease.

4 Prevent bone damage
The calcium and phosphorus in khus khus can play a great role in preventing bone damage. Besides, the manganese in khus khus helps in the production of collagen, which is a protein that can also prevent bone damage. It's easy to make a paste out of the khus khus seeds, you can apply it directly to the damaged joints and help ease the pain and swelling.

5 Combat skin infections
If you suffer from dry itch or skin rashes, you're going to love poppy seeds. Since they have anti-inflammatory compounds you can make a great paste out of this with some ground seeds and fresh lime juice. Rub this into the skin to rid yourself of itching and burning.

6 enhance brain function
It's long been known that calcium, iron and even copper are found in poppy seeds. Since these three minerals can help to regulate the neurotransmitters in your brain and improve its function they will go far in helping you to retain your memory and improve or enhance your brain function.

7 boost immunity
One of the most common causes of an impaired immune system is the body's deficiency in zinc. Khus khus seeds are rich in zinc and thus will help to improve your immune system. They improve the cell structure of cells that fight off disease and other viruses and thus can boost immunity.

8 Alleviate mouth ulcers
Mouth ulcers are very painful but khus khus can help to cool the body down which in turn can alleviate mouth ulcers. Simply mix in some sugar with the khus khus seeds and place this in your mouth for instant relief of mouth ulcers.

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Shall I try the homoeopathic mother tincture acid q for my problem. How I take it or any other medicine. Because my age is 24 but still I look like a 8th standard small boy my body shape also like a small boy I need to change it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Shall I try the homoeopathic mother tincture acid q for my problem. How I take it or any other medicine. Because my a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My friend is having bad breath problem. As checked by dentist no decay or deposits are there. White coating is observed above the tongue sometimes. After eating it goes of for sometime. Tried mouthwash also but not working out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My friend is having bad breath problem. As checked by dentist no decay or deposits are there. White coating is observ...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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I am having really chubby round cheeks due to which my face looks round. i am not overall fat but my face looks fat may be due to my eating habits. Please suggest me measures to cure this quickly. Thanks in advance doctor.

Vaidya Visharad
Ayurveda, Narnaul
I am having really chubby round cheeks due to which my face looks round. i am not overall fat but my face looks fat m...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture
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My son of 5 years old swallowed one rupee coin yesterday. I have checked my child stool yesterday itself but the coin has not came out. What I should do? Please help.

BHMS
Homeopath, Howrah
My son of 5 years old swallowed one rupee coin yesterday. I have checked my child stool yesterday itself but the coin...
Consult doctor (gastro-enterologist) imidiately and try to locate its position. It may cause trouble like pain, vomitting, discomfort etc. It should be removed as early as possible. Do not wait to come out of its own as the coin is bigger and child's age is five yrs.
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Dear SIr/Madam, My Mother age is 60 Years and height is 5.1 and her weight is 60-65 kgs. She is a diabetic from last 25-30 years and taking insulin 3 times before meals. Last month on dated 15.09.16 she had pains in all her body and mouth was curving to one side like paralyzed and she stopped some time while talking. We immediately rush to hospital at that time her BP was 95/180 and sugar level at 210 at home. Doctor took tests and CT all was in normal and discharged after 3 days once stabled. But she was not well and weaken after discharge and she was on medicines MEGATRON 10 MG CAP GABAVAL 1 TAB plagerine A TAB ZYCIOL 500 MG CAP ELREB DSR 1 TAB ELDO 30 MG TAB AMLONG 5 MG she was again admitted in hospital on dated 22.09.16 due to Electrolytes imbalanced after analyse thru tests but why electrolytes imbalanced after discharge. Please advice if you can this is due to medicines and was there in observation for 10 days. Now a days from 1.5 months she is taking DIVINE OD 500, BETA CAP 40, PREGABA 75 MG CAP PGM 75, ECOSPRIN AV 75/10. This was the whole story but I am not convinced with the treatment I want to know what happened 1st time when she admitted and why electrolytes suddenly gone to lower side. Please advice because my mother do not want to continue the medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear SIr/Madam, My Mother age is 60 Years and height is 5.1 and her weight is 60-65 kgs. She is a diabetic from last ...
To know the whole things you have to understand basics of medical science. As of stopping medicine, pl do not think of it. Having been dependent on such drugs for three decades, you can't switch to other things suddenly and that too at this stage. When chemical diuretics are given (in HTN/ oedema/ renal problems etc), electrolyte depletion takes place as a side effect such as potassium depletion etc which is again supplied through potassium drugs. This vicious cycle goes in. Here Ayurveda is different. SLOW but natural. Diuretics are such that there would not be electrolyte imbalance/ depletion. But this doesn't mean that allopathy is bad. It has wonderful life saving developments to its credit. On the other hand Ayurveda's stress on lifestyle and natural medicine has wonderful results but its limited too esp in critical life conditions. Need is to respect both approaches where needed. It has to be understood by both ailing humanity and medical fraternity. I would suggest you to gradually supplement your mother's treatment with herbals for introducing little comfortable life ahead without compromising on medical facilities. If agree, pl consult with more details.
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I am a diabetic patient from last six years. I am in medicines and doing some morning exercise and walking to burn calories apart from this any things more required to do as I am on 37 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient from last six years. I am in medicines and doing some morning exercise and walking to burn ca...
Mr Prabhat, To give any guidance I need to know present fasting and PP sugar levels, HbA1c%, weight and height, dietary pattern and extent of exercise. It is better if you come in a private conversation with all the details, where I will be able to give specific advice. In the mean time take diet that provides exact calories based on your ideal body weight, sugar levels and extent of daily exercise. Refrain from alcohol and smoking. Consume good deal of green leafy vegetables and salads.
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I am very skinny and I am underweight my height is 5'10 suggest me some supplements and diet so I can gain mass and weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very skinny and I am underweight my height is 5'10 suggest me some supplements and diet so I can gain mass and w...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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SIr. My fat is resolving. And now a days nothing without bones. So my state forward true que. 1. Leakage of sperm is responsible for fat dissolve? 2}leakge of semen is responsible for fat dissolve. How much Fat is depending on that. If sperm or urine is leakaging through that. Then which test help me. To find that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
SIr. My fat is resolving. And now a days nothing without bones. So my state forward true que. 1. Leakage of sperm is ...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine china 30 twice daily in the morning and in the evening and give feedback after 10 days.
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I hv suffering poor health from last eight months. I hv often pain in my body , lot of urine in day time, itchy eyes and lot of discharge from nose, sneezes any time.in that case I can't sleep properly night and feel lazy day time. What should I do. I'm 35 years female.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I hv suffering poor health from last eight months. I hv often pain in my body , lot of urine in day time, itchy eyes ...
Hello, I think you need to see a physician! looks like you have two issues here one of urinary infection and second of allergic rhinitis. Make sure your surroundings are not dusty. Use a fresh bedsheet and a new pillow with fresh cover and observe if therz a difference. Have you had your vit d levels checked recently.
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I am 21 year old Male. My height is 782 m. And weight is 85 kg. I want to know what diet should I follow to lose my weight in 2 months. As I have got only 2 months of time, because the company I am joining want me to do so in just 2 month before joining.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
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Does taking body building capsules and protein like fish oil capsules, anabol ,denabol, low steroids is harmful for body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does taking body building capsules and protein like fish oil capsules, anabol ,denabol, low steroids is harmful for b...
Steroids are harmful since they damage the metabolism of the body. Many people who take such medicines suffer lifelong due to side effects of such stuff. Better to avoid and take natural foods.
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Hi I am 14 years old from 4 years I gained 40kgs how can I control my weight gaining I want to have a diet chat that help me in maintain my weight can you prepare a chat and help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 14 years old from 4 years I gained 40kgs how can I control my weight gaining I want to have a diet chat that ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat good fats.
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Before 7 days I seen that I am not getting hungry as I was before and getting shrink day by day. what should i do ?

BAMS
Ayurveda, Bangalore
Before 7 days I seen that I am  not getting  hungry as I was before and getting shrink day by day. what should i do ?
Hi, Take PIppalyasava 2 tsf 3 times a day mixed with equal quantity of water half an hour before food and tab. Agnitundi Vati 1 tab. 3 times a day before food to increase your appetite and have good digestion.
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Ih my health not develop You halp me Ser you good doctor so I question For you I am.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi All, Today is worlds kidney day here in UAE. I got free health checkup my report is. 1. Male 2.27 years. 3. BP: 103/ 66 4. Height: 152 CM 5: Weight: 42.5KG 6: HGT: 4.3 They said your are totally healthy only you are underweight and they said no need to gain weight but I want to gain weight minimum 4 kg more. Is it possible? And how? Pls help. Thanks.

BHMS
Homeopath, Delhi
Hi All, Today is worlds kidney day here in UAE.
I got free health checkup my report is.
1. Male 2.27 years. 3. BP: 10...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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How to get stronger muscles at home and fast please give me suitable which is healthier for me not gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.----------
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I am going fat. When I do any hard work then felling very very tired. So, please suggest me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am going fat. When I do any hard work then felling very very tired. So, please suggest me what should be done?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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