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Dt. Mrs. Neha Shah

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Mrs. Neha Shah Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Mrs. Neha Shah
Dt. Mrs. Neha Shah is one of the best Dietitian/Nutritionists in Tardeo, Mumbai. You can consult Dt. Mrs. Neha Shah at Free Lancer in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My weight is very low 45 kg how do I growth my weight pleas give me any medicine name.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is very low 45 kg how do I growth my weight pleas give me any medicine name.
You need to take a high protein high calorie diet. Eat protein foods. If properly follow diet chart you will gain weight. Eat ghee, butter, chocolate, good fats. Use fit & lite blended oil of doctor's choice. Use oil 20-25 ml oil/day. Eat various nuts /day handful you may also use supplement. Bt not medicine.
1 person found this helpful

Respected Dr. Please advice me I want good sleep, as I have hard work daily, and get tired, but not able to sleep, my sleep is restless, and I think too much while sleep I.g.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Respected Dr. Please advice me I want good sleep, as I have hard work daily, and get tired, but not able to sleep, my...
Hiii lybrate-user thanks for asking your query *maintaining regular time for going to bed. *avoid seeing excited pictures at night. *avoid smoking, tea, coffee or alcohol at night before going to sleep. *not indulge in any type of work or reading till late night. *should devoid of thoughts tensions before going to bed. *hearing soft music or favorite songs also induces sleep. *5-10 minutes mediation before going for sleep *offering prayer before sleep. *washing of hand, feet and face before goes to sleep *avoid of day sleep *proper evacuation of stool and urine *avoid mosquito bites *maintain privacy *drink buffalo milk + khas khas thanks.
1 person found this helpful
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Hi my sis age is 23 she want to become slim her weight s 58 so what to do? Please tell me.

BHMS
Homeopath, Faridabad
Hi my sis age is 23 she want to become slim her weight s 58 so what to do? Please tell me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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In rainy season how can I protect myself from viral infection? In rainy season which body cream is good for my skin? In rainy season can I drink cold drinks?Please tell.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
In rainy season how can I protect myself from viral infection?
In rainy season which body cream is good for my skin?
...
Rainy season decreases immunity. It is important to eat healthy, take multi vitamins, drink boiled water. Do not eat outside food as it can contain contaminated water. Cold drinks once in a while is okay. For skin, drink sufficient water, moisturise the skin regularly and put sun screen even in the rains. Clean your face more frequently.
5 people found this helpful
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The Best Fat-Free Foods for Weight Loss

BHMS, DEMS
Homeopath, Pune
The Best Fat-Free Foods for Weight Loss

If you are trying to lose weight, the foods you buy at the grocery store can make or break your plan. So you should bring a list of fat-free foods to lose weight. Use these tips and print out this list before you head to the store. 

So which foods make the top list of fat-free foods? you might be surprised. Most of these foods are naturally free from fat. Some processed fat-free foods are not listed.


Why? certain diet foods can actually be bad for your weight loss program. Sometimes, when food makers remove fat from a food, they replace it with sugar. So the calorie count remains the same. And your sugar intake goes through the roof.

Many foods on this fat-free list provide a nutritional benefit but keep the calorie count in check. These are the best foods for weight loss. Other choices listed below don't necessarily provide great nutrition but calm your cravings for sweets and treats for just a few calories.

What's not on the list? junk food like chips and cookies, high-calorie frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressing, ice cream, and chocolate candy.


If you are watching your sodium intake, check the nutrition facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.

 White beans

 Black beans

 Garbanzo beans

 Canned tomatoes

 Canned corn

 Other canned vegetables

 Canned fruit with no added syrup

 Tuna (canned in water, not oil

 Fat-free refried beans

 Canned soups with a clear base (avoid cream soups)

Fat-free dairy foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.

 Fat-free greek yogurt

 Fat-free traditional yogurt

 Fat-free or low-fat cream cheese

 Skim milk

 Low-fat cheese like part skim mozzarella

 Reduced-fat or fat-free sour cream

Fat-free condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.

 Reduced-fat or fat-free salad dressing

 Light mayo

 Salsa

 Butter buds

 Vinegar

 Cocktail sauce

 Reduced-sugar fruit spread or jam

 Soy sauce

 Tomato sauce

Low-fat or lean protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.

Lean ground turkey skinless chicken.

 Lean cold cuts like sliced boiled ham

 Frozen or refrigerated grilled chicken pieces

 Fresh or frozen fish and seafood

 Eggs, egg substitute, or egg whites

 Almonds

Fat-free treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.

 Hard candies

 Gum

 Tootsie rolls

 Lollipops

 Fat-free jello cups

 Low-fat granola bars

 Low-fat ice cream bars

 Push-ups

 Sorbet

 Sherbet

 Fudgesicles

Fat-free bread and grain products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.

 Whole-grain, reduced-sugar, and bran cereals

 Whole-grain bread

 Brown rice

 Whole-wheat pita

 Oatmeal (avoid high-sugar packets)

 Whole-grain pasta

By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way!

7 people found this helpful

I am 67 year old. Had been in knee pain for last twenty years, am diabetic with control with prescribed drugs like niretard, glynase, pionorm m15, recent xray shows both knees joints wornout and there is suggestion of joint replacement for normal mobility. I would like to know the cost of joint replacement, tiime of rehabilitation and more.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Cost of knee replacement ranges from 1 lakh to 3 lakhs (average 2 lakhs) per knee, depending on the type of implant and hospital chosen. Rehabilitation can take 30 days to 3 months or more. Please send me a photo of your xray so that I can guide you better.
4 people found this helpful
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Diabetes in Pregnancy - How to Tackle it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Diabetes in Pregnancy - How to Tackle it?

Pregnancy can be a tricky time for most women, although it is not a pathological condition. One must be prepared for pregnancy with the best of health in the pre pregnancy period. This also includes women who are suffering from diabetes. The complications during pregnancy and delivery increase manifold if one has not controlled the glucose and blood sugar levels before getting pregnant. So read on to know more about coping with pregnancy if you happen to have diabetes.

Complications: Pregnancy with diabetes can cause severe complications if the blood sugar levels are not controlled properly before pregnancy. This can cause the diabetes to become even worse in the long run, with the onset of various other related ailments like kidney disease, heart disease, eye problems and more. It can also increase the risk of premature delivery, and too much birth weight of the baby as well as low glucose levels right after the baby’s birth. Further, one can also lose the baby to a miscarriage due to excessively high blood sugar levels. This can also affect the glucose and blood sugar level of the baby as the glucose passes through the body.

Related conditions: If you happen to have high blood sugar levels, then you and your baby can get affected in an adverse way. To begin with, you may come down with severe depression regarding how you will be able to manage your diabetes and pregnancy together, and also due to the implications of the condition after the birth of the baby. It can also cause a condition called Preeclampsia in which the pregnant woman’s blood pressure becomes high and too much protein starts to pass from the urine, which can also result in frequent urination and life threatening defects and problems for you and the baby. In such cases, you will have to be hospitalised and the baby will need to be delivered via a C section or a Caesarean Section.

Planning ahead: If you know that you are trying to conceive, the best way is to be fully prepared well in advance. This includes planning ahead for managing the blood sugar levels and keeping the risk of other ailments at bay. You can start by losing excessive weight and seek treatment to bring down the blood sugar levels. Exercising and watching your diet are also some good ways to ensure that your Type 1 or Type 2 diabetes is in control.

Medical Team: It is pertinent to be in touch with your medical team on a constant basis. This team should include the obstetrician and gynaecologist as well as your regular doctor to whom you can report any changes.
Keep health close to your heart when you are pregnant by taking care of all existing ailments.

4050 people found this helpful

I am 24 year old female. I am having pain in my both breasts and it occurs every month. I feel shame to tell anyone. Its been more than 4 years. Is it a sign of Breast cancer. Kindly tell.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 24 year old female. I am having pain in my both breasts and it occurs every month. I feel shame to tell anyone. ...
Pain in breasts before periods occurs due to fluid accumulation at this time due to a hormone called progesterone. It is not a sign of cancer. Please avoid salt and salty foods at least a week prior to periods. Wear a supporting or underwire bra. Do upper body exercises. These will help in reducing your problem.
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My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control it. I could not able to resist myself on food. Please Provide a solution. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control ...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
1 person found this helpful
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I have very Weak Body, My Chest feels Thirsty, All time I am feeling Thirsty but after Drinking water or other thing it never solved.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have very Weak Body, My Chest feels Thirsty, All time I am feeling Thirsty but after Drinking water or other thing ...
The best ayurveda herb for your case is Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remindy will be helpful.
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I am suffering from fever since last night also headache, body pain, cold. Feeling too much weakness. Can you help me?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever since last night also headache, body pain, cold. Feeling too much weakness. Can you help me?
Hello, follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am a diabetic patient last 20 years my sugar level below 200 after food. I am regularly doing exercise my food -morning two chapati, afternoon 2 chapati, dinner oats. I do not have any bad habit (smoking . drinking). Please inform diet so that i can do as per your advice (fruits which are suitable for diabetic patient.)

MD - Ayurveda
Ayurveda, Delhi
Mr sathian, Use half cup of amalki juice mixed with 1 tsf haldi powder, vasant kusumakar rasa 1 tab bd, chandraprabha vati 2 bd, ayaskriti 20ml bd mixed with equal amount of lukewarm water. Use multigrain and black gram.
1 person found this helpful
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Stay Healthy

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Stay Healthy

2 steps to a pain free neck

Neck and back pain is the second biggest reason to visit a doctor, yet people ignore it.

most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home.

Orthocure clinic at gurgaon offers specialized neck and back pain treatments which have been globally acclaimed for many years and are being offered for the first time in india.


    What causes neck pain and what are the symptoms?


weak muscles are the root cause of neck pain. When we move our neck, the large muscle group like upper back muscles shoulder muscles take most of the load leaving core neck muscles in a state of disuse. It can also come from spinal disorders involving tissues of the neck. Symptoms are: stiff neck making head turning difficult, soreness in neck or pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head.

2. What are risk factors to develop neck pain?


    Past neck injury.
    Sedentary lifestyle due to a desk job or poor posture.
    Bending the neck for a long time while cooking, using phone, holding a baby, writing, reading etc.
    Cervical slipped disc or nerve compression disorders.


3. How is treatment at orthocure clinic different from others?

Orthocure offers a comprehensive neck back program with a 2 step protocol. We first reduce the pain by using the spinal decompression machine and, then, strengthen the muscles on the cervical medical exercise machine, thereby, treating the root cause of the pain.

4. What is the spinal decompression machine?

It is the first facility in gurgaon from the canadian decompression and pain centers, canada. Non-surgical spinal decompression therapy has computer controlled movements to decompress the spine in a graded manner causing a  vacuum effect that helps in reducing the compression on the nerves.

5. How is strengthening done on medical exercise machine and are there any side effects?

In india orthocure is offering first and only facility of medical exercise machine from usa. It strengthens core muscles by isolating them and restraining the other stronger group of muscles. Computerized testing is another unique feature of this treatment which shows how weak your neck/back muscles are compared to a  normal adult. Also, there are no side effects as both are non-invasive treatments with no medicines or injections. Patient is under close medical supervision throughout the treatment.

For consultation, contact orthocure clinics at:

Spo 214, 2nd floor, south point mall, golf course road, gurgaon.

Contact: 0124-4052277, 9599642277 | info@orthocure. Co. In | www. Orthocure. Co. In

21 people found this helpful

Mere left belly me kavi kavi dhard hota ha. Or sometime right belly me hota ha. Sas vi thik se nahi hota. Plzzz tell me I know it right now.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Mere left belly me kavi kavi dhard hota ha. Or sometime right belly me hota ha. Sas vi thik se nahi hota. Plzzz tell ...
Take plenty of water every day. chew food properly and eat slowly. take frequent and small meals at regular intervals.
1 person found this helpful
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I want to gain more weight. What diet I should prefer? I m pure vegetarian. So tell me suggestion according to that.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want to gain more weight. What diet I should prefer? I m pure vegetarian. So tell me suggestion according to that.
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6.Add cream to your coffee. This is a simple way to add in more calories. 7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8.Get quality sleep. Sleeping properly is very important for muscle growth.
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Premature Ejaculation in Men

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Premature Ejaculation in Men

Don't let ailments and problems affect your relationship, rather discuss about your concerns and get treated. Premature ejaculation is often defined as the ejaculation, which is uncontrolled and takes place either prior to or just after a sexual penetration. This happens much before a person desires for an ejaculation. It can also take place with minimum stimulation and is quite unsatisfactory for both the partners. This often leads to anxiety and other problems and can affect any man at any point of his life. This is known to be the most common form of male sexual dysfunction (lear more about the healthy sexual life)

Causes of premature ejaculation: The particular cause of premature ejaculation is believed to happen due to the physical factors of weakness in muscles and nerves of the penis due to past history of masturbation (learn more about masturbation), thinning and ejaculation of semen soon and some psychological factors such as depression, guilt, and anxiety. In some cases, it might be related to a medical cause such as the side effect of medications, injury and hormonal imbalance or problems.

Symptoms of premature ejaculation: One of the main and most concerned symptoms is that there is uncontrolled ejaculation prior to or shortly after the intercourse. This often takes place with a minimum sexual pleasure of both partners and before a person desires, resulting in dissatisfaction in sex.

Diagnoses of premature ejaculation: The doctor usually discusses medical history along with sexual history. A thorough physical examination might be done. Some lab tests might be ordered by the doctor to rule out the cause of premature ejaculation, as it can have any cause.

Treatment of premature ejaculation: Many times, premature ejaculation can get better over a period of time and treatment might not be needed. Often distraction methods or relaxation techniques are helpful in delaying an ejaculation. Abstinence or lowering the use of tobacco, alcohol, and illegal drugs might help in controlling ejaculation in some men.

Doctor might recommend you and your partner some techniques, which help in delaying an ejaculation. Different positions can be tried or communicate with the partner to stop or slow down the stimulation. Also, one can start identifying the sensations which build up an ejaculation. If this does not work then behavioural therapy and counselling might help.

Sometimes antidepressants like anafranil (clomipramine) and priligy (dapoxetine) might be given to treat premature ejaculation. These drugs are used because one of the side effects of these is delayed ejaculation. Tramadol a medication for pain can also be used to delay ejaculation. Also, there are gels, creams, and sprays which can be used to reduce the sensations and in turn delay the ejaculation. These are lidocaine and lidocaine-prilocaine and are often applied on the penis before a sexual act. However, the flip side of these is that it might affect the sex partner as well by reducing their sensation as well.

However, if the premature ejaculation persists and hampers sexual satisfaction of partner, it should be consulted via sexologist for proper guidance and complete treatment.

5524 people found this helpful

I am 17year old teenage girl I have pimples, whiteheads on my face. I have oily skin. Kindly tell me how can I reduce or clear them all? I want to stop them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17year old teenage girl I have pimples, whiteheads on my face. I have oily skin. Kindly tell me how can I reduce...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
4 people found this helpful
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When I started my work out at home with the gym equipments that I had, my lower left back side started paining. When I stopped my work out for 2 days, everything was fine. When I again started work out. It again started paining. While playing badminton also I felt the pain. It comes only when I any sweating activity. Pls find any solution for this. Thnk you.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
When I started my work out at home with the gym equipments that I had, my lower left back side started paining. When ...
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
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Mera age 20 hai or mera waight 67 hai to mujhe mera wait kam karna hai so me walking ke liye jati hu par ab me green tea bhi lena chahti hu. To green tea lena mere liye meri sehat ke liye thik rahega? Agar ha to kitni gree tea lena thik rahega? Or konsi gree tea me prefer karu?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Tumhari height (Lambai) kitni hai? Green tea le sakti ho ek din mein 3-4 baar koi si bhi bina sugar bina milk ke.
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