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Dt. Mrs. Neha Shah

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Mrs. Neha Shah Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Mrs. Neha Shah
Dt. Mrs. Neha Shah is one of the best Dietitian/Nutritionists in Tardeo, Mumbai. You can consult Dt. Mrs. Neha Shah at Free Lancer in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Neha Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mother have diabetes and I don't know if it is type 2 diabetes. But yes she doesn't take any insulin injection, so which type it is. Also her weight is much so can you give suggestions on weight loss. N Also prescribe a good diet. Also suggest me a good glucometer easily available in medical stores.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
My mother have diabetes and I don't know if it is type 2 diabetes. But yes she doesn't take any insulin injection, so...
you can go for following remedy Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning this is very helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful

Please tell me how reduce my weight due to my heavy weight various problem occurrence.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please tell me how reduce my weight due to my heavy weight various problem occurrence.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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4 Modern day Causal Factors that Impact Your Health the Most #WorldHealthDay

MBBS, MD - General Medicine
General Physician, Gurgaon
4 Modern day Causal Factors that Impact Your Health the Most  #WorldHealthDay

Today is World Health Day, let's see what is affecting health the most, world over. Our lifestyles, while full of luxuries that can make our lives easier and better in a lot of ways have actually increased our chances of suffering from a plethora of related health conditions. A lot of the diseases we suffer from today are either caused by sedentary lifestyles or the immense pollution that plagues the modern world.

Here are 4 factors of a modern day lifestyle that are ruining your health.

1. Binging on processed and junk foods


Apart from being high in sugar, salt, and fat content, processed foods are chief sources of synthetic food additives. Preservatives, artificial colors, and flavor enhancers are used in most processed foods. Besides the fact that packaged foods are stale, most of them do not go through proper tests to determine their long-term health risks. Usage of various types of chemicals and artificial additives do their part in worsening the case.

2. Use of tablets, computers, and cell phones

One often hears how cell phones lead to disastrous traffic accidents. But most people are unaware that excessive use of cell phones can lead to ear cancer. Besides, it has been found that the signals emitted for telecommunication purposes lead to stunted growths of trees and other agricultural abnormalities, thereby affecting the quality of the food you consume.

Moreover, computers and tablets are making people more engrossed in a virtual world rather than reality, giving rise to feelings of alienation and depression. In fact, addiction to social media is fast becoming one of the major factors of depression amongst teenagers and young adults.

Also, addiction to technological gadgets is fostering laziness in children of today, making them prone to obesity and associated health risks. Children these days rather play games on their phones than play outside, which also hampers their social and interpersonal skills in a negative manner.

3. Modern transport

The polluting effects of vehicles are a well-discussed fact. Fumes emitted from vehicles can give rise to respiratory syndromes. But besides that, cars, bikes and other means of transport are making people lethargic. Instead of walking short distances, people prefer to use automobiles. Most people tend to use elevators and escalators instead of using the stairs. These lead to less physical activities and decreased physical health.

4. Long working hours

Long working hours are another aspect of a modern lifestyle that is leading to a number of health complications in individuals. Not only is sitting long hours in front of the computer screen bad for your eyes, it's bad for your posture too and can give rise to severe neck and back pain along with headaches. Moreover, long working hours add to stress levels, thereby affecting your overall health and making you prone to diseases such as hypertension and heart diseases.

'Consult'.

Related Tip: 3 'Healthy' Dietary Habits That Are Infact Harming You!

4237 people found this helpful

I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age is 20, weight 55 kg, and height 5'9. Can anyone suggest me the right diet chart or anything which will help me in weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age ...
Hello, Stressing yourself will not allow you gain weight.Do not overexercise and make sure you are keeping patience to achieve the same. Eat pulses,lentils ,beans,dark green vegetables,nuts in your diet. Get enough rest and avoid drinking an liquids just before your meals. strength training at least 3 times a week will be helpful.
1 person found this helpful
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I am 58 year old height 166 cms and weight of 78 Kgs. I want to reduce my weight, can you please suggest diet plan to reduce weight from 78 Kgs to 63 Kgs.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 58 year old height 166 cms and weight of 78 Kgs.
I want to reduce my weight, can you please suggest diet plan to...
Make necessary dietary changes and combine it with REGULAR 45 min brisk walk / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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I met with an accident on 21/2/18 after which lead diagnosed with diabetes. Nowadays l am taking janumet 50/500. My reading is: Fasting 95 Two hrs post dinner 153 Am l taking the right medicine? What other medicines should l take? What is the substitute for this medicine? As lt is costly. L cannot take for a longer period.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I met with an accident on 21/2/18 after which lead diagnosed with diabetes. Nowadays l am taking janumet 50/500. My r...
Hello, thanks for the query. Your blood glucose levels are well controlled. The particular drug seems to be giving very good result. There's no substitute for it. Treatment for diabetes is for lifetime. Thanks.
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Sir I am 20 year old and I am suffering from weak body structure I also take good food but I have not good muscle so what will be doing now.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello sir I am 22 year old unmarried girl I have swelling in my uterus last week what should I do please tell me doctor.

B.H.M.S,
Homeopath, Muzaffarpur
Hello sir  I am 22 year old unmarried girl I have swelling in my uterus last week what should I do please tell me doc...
Hello, if you are interested in homoeopathic medicine then you should take homoeopathic medicine----arnica mont.--30, one drop 02 times a day (morning evening) and belladona 30---0ne drop afternoon night for 15 days. Then report.
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I lost sometimes. I don't want to eat sleep drink only sleep is coming whole day what can I do.

BHMS
Homeopath, Secunderabad
Firstly change your way of living. If you are taking stimulants like tea, coffee, cold drinks etc, then limit their intake. Begin the day with a glass of warm water. Drink minimum 8-10 glasses of water everyday. Eat only healthy and wholesome food. Avoid junk food, processed food. Eat fruits​ and vegetables everyday. Do not sleep during the day time. Keep yourself busy during the day time. Go for morning walk for 20 mins and increase the intensity and duration slowly. Learn Yoga as it can bring back the natural rhythm. Avoid tobacco and alcohol or any other habit. See that you keep your mind pleasnt because sometimes it's your depressive mood that makes you lazy and lethargic. Develop some hobby which will help you to focus and enjoy yourself. So have your priorities and work on your goals. Have patience and do not expect great results in a few days. It is important to know that your body and mind work together as a team. You can try Homeopathy if you still feel that your condition has not improved. You can contact me later.
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I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are faced which occur due to being over weight tried exercising, dieting nothing helps. Kindly suggest what shud I do, Any medicine or some thing.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are f...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
2 people found this helpful
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