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Dt. Jayshree Agarwal

Dietitian/Nutritionist, Mumbai

Dt. Jayshree Agarwal Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Jayshree Agarwal
Dt. Jayshree Agarwal is one of the best Dietitian/Nutritionists in Kandivali East, Mumbai. You can consult Dt. Jayshree Agarwal at Krishna clinic in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Jayshree Agarwal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E/001 ,Thakur Village Krishna Vasant Sagar ,Kandivali East, MumbaiMumbai Get Directions
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I want gain my weight. May you suggest me a good supplement without side effects?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want gain my weight. May you suggest me a good supplement without side effects?
Definitely you will gain weight by increasing high biological value protein rich foods like soya, egg, fish, chicken, paneer, mutton sometimes, dry nuts and oil seeds. Consume soya, fresh fruit and a dry fruit milk shake regularly apart from your normal diet.
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Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class people.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class ...
You gain weight naturally without using supplement because supplement is much expensive as you mentioned you are from middle class family. You do muscle building exercise at home for weight gain. Use dense vegetables like sweet potato with white potato, peas, corn, carrot etc. Take banana 3-4pcs/day. Use whole cream milk. Take cake, pastries, chocolate, ice cream more. Add ghee, cream, butter, honey with food more. Eat more egg, fish, lean mean, lentil, soybean, soy milk, soy product, yogurt, peanut, sprout etc. Use extra oil in cooking. No water just before or during meals. Drink lots of water. Avoid smoking, alcohol. You can use protein supplement but you have to take these foods along with that otherwise you can't get all the nutrition properly. Take quality sleep and stay stress free.
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I am 22 years old. Hight 5 feet 11 inch. Weight 93 kgs. What should be my regular diet? I also have little bit high pressure. Please suggest me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 22 years old. Hight 5 feet 11 inch. Weight 93 kgs. What should be my regular diet? I also have little bit high p...
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc.
2 people found this helpful
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This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good way of planning my healthy diet when I am in outing. So that I don't put weight.(usually when I am in travel its not possible to diet). Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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As an alternative, is it safe to take artificial sweeteners? If not, what is your advice?

MBBS
General Physician, Mumbai
As an alternative, is it safe to take artificial sweeteners? If not, what is your advice?
Dear lybrateuser, -It is better to avoid artificial sweetners as they have much more sugar content & have to be used sparingly , you can add honey, maple syrup or jiggery for sweetening .
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MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

Milk tea vs black tea vs green tea: which is better for your health?

Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? let's find out.

1. Fluoride content
When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg.

2. Antioxidant content
Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called egcg, which regulates gene activity in cancer cells, and may even prevent cancer growth.

3. Caffeine content
Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-41mg/cup in comparison to 14-61mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect.

Benefits for your heart:
Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant egcg which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart.

So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.

If you would like to consult with me privately, please go ahead.

4 people found this helpful

How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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I am 30 years old and still my weight is 52. Kg I tried hard use supplements but still not able to gain weight. What should i do now?

BHMS
Homeopath, Faridabad
I am 30 years old and still my weight is 52. Kg I tried hard use supplements but still not able to gain weight. What ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I have snoring problem for 3 years and also I am gaining weight, at present 100 kgs, height 5'8" m. My age is 45 years Please give me suggestions.

Diploma - Diploma - OLO - Rhino-Laryngology
Ear-Nose-Throat (ENT) Specialist,
I have snoring problem for 3 years and also I am gaining weight, at present 100 kgs, height 5'8" m. My age is 45 year...
Obesity is main cause of osa i. E. Obstructive sleep apnea. Snoring is a part of the problem. The best treatment is weight reduction.
9 people found this helpful
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I have been doing gym since 45 days but nt much of weight loss is happening however some toning of body in terms of inch loss happened. Please recommend better way to control and loose weight. Also I have pain in knees these days while doing squat or gym. How to get rid of pain in knees.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have been doing gym since 45 days but nt much of weight loss is happening however some toning of body in terms of i...
Hello, pls check thyroid test. Take 1 glass lukewarm water with half lemon in the morning. Take small meals in frequent intervals. Include more vegetable and fruits in your diet. Don't take rice at the moment and don't skip breakfast. Avoid junk food. Drink more water in a day. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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My brother is getting weak daily he got fever but blood tests are normal. How will he recover.

MBBS
General Physician,
My brother is getting weak daily he got fever but blood tests are normal. How will he recover.
For fever without any other symptoms must be Investigated and then treated. Investigations CBC PBS FOR MP WIDAL TEST URINE ROUTINE AND MICROSCOPY If other symptoms are present we can diagnose by the history and treat. Regards.
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My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.
To be healthy and fit. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
2 people found this helpful
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I am feeling sleepy & lazy. When I check sugar level its 340g after food. I checked sugar level 8 month back its normal. No any my family member have diabetes. So why sugar level rise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am feeling sleepy & lazy. When I check sugar level its 340g after food. I checked sugar level 8 month back its norm...
Dear lybrate user diabetes is also an aquired diseases not all the time it should be hereditory. If your blood sugar level is high you need to maintain the strict diet and lifestyle along with proper medication.
5 people found this helpful
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I am in a hostel there I am eating and sitting I increased my weight how to loss my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am in a hostel there I am eating and sitting I increased my weight how to loss my weight.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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What should I do to increase my weight naturally without using the supplements or proteins available in the market?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should I do to increase my weight naturally without using the supplements or proteins available in the market?
Eat breakfast like a king eat lunch like a prince eat dinnner like a pauper. Include figs, clarrified butter, ricotta cheese in your diet. Eat more pulses specially mixed pulses. Include soyabean, eggs in your daily diet.
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Hello Sir, I am 22 years old weight 57 kg I wants to increase my weight from 10 years old I started doing exercise every day at the age of 15 I stop doing exercise from the age of 17 I became too thin I have a good body shape but looking so weak every one but am not weak but my appearance is like I wants to increase my weight become strong what medications should I take to increase my weight I have an habit of masturbating is that makes me weak please give me advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello Sir, I am 22 years old weight 57 kg I wants to increase my weight from 10 years old I started doing exercise ev...
Dear lybrate user, you should take alfafa tonic thrice a day for one month and banana shake in the morning, mango shake in the evening wand butter sugar paste daily with bread or chappati daily for one or two month.
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I am 44 years old. I have been using franxit 0.5 tablets since 4 years for depression and anxiety relief. But this medicine was banned recently. Kindly suggest the substitute medicine for this franxit 0.5 an I am also a diabetic patient.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 44 years old. I have been using franxit 0.5 tablets since 4 years for depression and anxiety relief. But this me...
Hello, franxit contains two drugs:-flupenthixol 0.5mg and melitracin 10mg. Flupenthixol is available under the brand name of fluanxol/spenzo (0.5mg) though melitracin is not available per se, but it belongs to the class of tricyclic antidepressants. Other medicines of this class like amitryptilline or imipramine are available.
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Can we drink liquid egg white and yogurt together? Does it have any side effects on our health? (like white patches on skin)

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Can we drink liquid egg white and yogurt together? Does it have any side effects on our health? (like white patches o...
Hello, as per balanced diet for sustainable life egg white and ghee are incompatible. Don't take mixed.
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My weight is increasing.in.my. Breakfast.may I use brown rice instead of. Roti.or chapathi. Brown rice .help for weight loss. Is it better than. Roti.which come from. Wheat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My weight is increasing.in.my. Breakfast.may I use brown rice instead of. Roti.or chapathi. Brown rice .help for weig...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
13 people found this helpful
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I am very lean. I am eating good food but I am still lean. What I have to do to become a fat girl?

BHMS
Homeopath, Faridabad
I am very lean. I am eating good food but I am still lean. What I have to do to become a fat girl?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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