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Dt. Jayshree Agarwal

Dietitian/Nutritionist, Mumbai

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Dt. Jayshree Agarwal Dietitian/Nutritionist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Jayshree Agarwal
Dt. Jayshree Agarwal is one of the best Dietitian/Nutritionists in Kandivali East, Mumbai. You can consult Dt. Jayshree Agarwal at Krishna clinic in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Jayshree Agarwal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Krishna clinic

E/001 ,Thakur Village Krishna Vasant Sagar ,Kandivali East, MumbaiMumbai Get Directions
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I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve it? I'm a vegetarian. My daily schedule is very busy and I hardly find time for exercise. Please suggest me some exercises which can be done quickly and also some homemade drinks like ginger tea etc. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve...
You can do 7 Minute exercises. Its on You tube- by Fitness Blender. Find 20 mins time in morning for yourself. Investment in health is the best investment. Its the only real life insurance. Don't try to search for homemade weight loss concoctions, because none exist. This is all wishful thinking. Weight loss happens by proper diet combined with exercise. There is no short cut. Enjoy the journey to health .. step by step!
1 person found this helpful
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I am 19 years old there is too much fat on my body so I want to ask you can loose fat because tease me I want to become like other girls so please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old there is too much fat on my body so I want to ask you can loose fat because tease me I want to beco...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
7 people found this helpful

I am 63 year old male. I am 176 cms height and 120 kg weight. I would like to reduce weight by doing daily exercise. I have started doing walking 40 minutes in the morning and 30 minutes in the evening. I become tired. How much time walking I should do to begin with and gradually increase.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 63 year old male. I am 176 cms height and 120 kg weight. I would like to reduce weight by doing daily exercise. ...
If it makes you tired, you should reduce it. Instead of measuring in time, you may measure in distance. Walking 8 kms is ideal. You can also go for sauna bath to loose fat. If you walk that much, take energy drink like tang or lemon water along. It will give you energy.
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My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.

BHMS
Homeopath,
My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My weight 56 nf my age 24, I am very week how to gain weight, I am only vegetarian, what kind of food I will take suggest to me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight 56 nf my age 24, I am very week how to gain weight, I am only vegetarian, what kind of food I will take sug...
Firstly don't call yourself weak. There is nothing wrong with you. You are ok. Aim to work on your fitness and strength. Work to keep yourself mentally and physically strong. Do exercises daily. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. Take more cheese, paneer daily. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
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Hand wash

MD - Microbiology
General Physician, Bangalore
Hand wash
Handwash every time before you have a meal or after touching unclean items is the greatest way of keeping free of infection.
84 people found this helpful

I have desk job and in the last 1 year my weight was gone up from 75 KGS to 89 KGS. I want lose my weight please help me.

DRCH, BHMS
Homeopath, Bareilly
I have desk job and in the last 1 year my weight was gone up from 75 KGS to 89 KGS. I want lose my weight please help...
Prolong sitting causes put on weight. When you sit for your work give a break between your work for 15 min and walk for some distance. In your routine work prefer to walk rather than using vehicles avoid bakery items, fast food, packaged food, sweets, cold drink, rice potato, etc. Eat a plate of salads before meal.
1 person found this helpful
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I am 23 year old but my body is thin. I take regular diet but my body is not build. What I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 23 year old but my body is thin. I take regular diet but my body is not build. What I do?
To build muscle and to get a healthy body you should muscle building exercise.Eat more food more frequently.Use whole cream milk.Use weight gainer supplement. Take dense fruits,vegetables.Take refined food.Take extra protein for weight gain.Use more healthy fats in cooking.Take nuts,seeds.Drink lots of water but not during or just before meals.Avoid smoking,alcohol.Take proper sleep at night.
1 person found this helpful
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Know More About Mastitis!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Know More About Mastitis!

Mastitis is an infection or inflammation of the breast tissue. It often affects women who are breastfeeding. Mastitis causes breast pain and redness. It can also cause flu-like symptoms such as body aches and fever. Mastitis may develop because of sore, cracked nipples, latch problems, plugged ducts, yeast infection, or inadequate drainage of milk. 

Diagnosing mastitis

These are the most common symptoms of mastitis:  

  • Hot, swollen breasts

  • A red, painful, or hot "wedge-shaped" swelling on a breast, or both breasts

  • A red, painful, or hot lump in your breast

  • Red streaks on your breasts

  • Body aches

  • Chills

  • Fever (oral temperature more than 100.4° F or 38° C)

If you have these symptoms, contact your healthcare provider as soon as possible because you may need treatment for mastitis.

Treating mastitis

Mastitis treatment involves draining the breast and often taking antibiotics. It is especially important to keep the affected breast "empty" through frequent breastfeeding or pumping sessions. If you think a latch problem may have contributed to your mastitis, consider seeing a certified lactation consultant. It is very important to rest and keep hydrated by drinking a lot of clear fluids. You can take ibuprofen or acetaminophen for the fever or discomfort. An antibiotic may be prescribed for 10 to 14 days. Be sure you take all of the medicine or mastitis may come back.  The antibiotics used for mastitis are generally safe to use while breastfeeding.

Sir, How can I reduce my belly fat? And Dark circle please suggest me some medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir, How can I reduce my belly fat? And Dark circle please suggest me some medicine.
Drink 2 to 3 liters of water daily. Do abdominal exercises for at least 30 minutes a day with this go for a walk for at least 45 minutes to 1 hour a day. Take green leafy vegetables, vegetables, fruits, whole grains, cereals, pulses in your daily routine. They are rich in fiber, energy and protein. Try to take juice, buttermilk or a fruit in your mid meal that is between 10 a. M. To 11 a. M. Take dinner 2 hours before going to bed. Nuts like avocado, almonds can be taken. Vegetables like beans, cucumbers, tomatoes can be used. Fruits like cherries, apples, pineapple can be used. Apply almond oil or vitamin e oil on your dark circles at night time before going to bed and leave it overnight and wash it in the morning. This should be done for few days.
15 people found this helpful
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I am suffering from diabetic. I take to every morning and evening glimestar pm2 and BGR 34 .But have suspected this both medicine . One is alopathic and other is ayurvedic.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from diabetic. I take to every morning and evening glimestar pm2 and BGR 34 .But have suspected this b...
There is no problem in taking both together. If your sugar level not controlled even after taking these medicine then necessary to consult your doctor. Ayurveda better help you for controlling the sugar level and also prevent from complication of diabetes like diabetic retinopathy nephropathy neuropathy etc. Diet management is must in this disease, regular exercise and walking yoga pranayam etc.
5 people found this helpful
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I am kiran my hight is 5.4 but my stomach is more my weight is 49 give me session to loss the stomach and also how to improve my weight.

DHMS (Hons.)
Homeopath, Patna
I am kiran my hight is 5.4 but my stomach is more my weight is 49 give me session to loss the stomach and also how to...
Hello, Lybrate user, go for abdominal exercise. Tk, plenty of water, your diet be regular on small intervals to avoid distension of abdomen. Tk, homoeopathic medicine:@ Berb. Aqua Q-10 drops, thrice. Report, fortnightly tk, care.
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Hi I am twenty years old. And my health is not good. I am only 63 kg weight and my height is 184 cm. What I do? Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Hi I am twenty years old. And my health is not good. I am only 63 kg weight and my height is 184 cm. What I do? Pleas...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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My twins are 4 months old doctor asked me to start cerelac rice so shall I start.

MD - Homeopathy
Pediatrician, Mumbai
My twins are 4 months old doctor asked me to start cerelac rice so shall I start.
start first home made food start first liquids water fruit juices soups. then thick milk shakes n semisolid diet all in a gap of 15 days each
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I study 15 hours a day and I'm getting fatter. I want to loose weight. Please help! How can I loose maximum weight in minimum time span.

MSc
Dietitian/Nutritionist, Hyderabad
I study 15 hours a day and I'm getting fatter. I want to loose weight. Please help! How can I loose maximum weight in...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I am 56 years old. I want to delay my aging process. I need some advice in this matter, I am using some creams which seem to have no effect. Is there any way I can do it in ayurveda.

BHMS, DEMS
Homeopath, Pune
A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in vitamin e. These foods for healthy skin help prevent premature aging of our skin.
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Hello Dr. I have 8 years old baby boy and in dec I had an abortion DNC after this from april my tummy is increasing my hips and thighs also. My vital states after abortion is 34 38 40. What should I do pls help and reply. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Dr. I have 8 years old baby boy and in dec I had an abortion DNC after this from april my tummy is increasing m...
Hi Your height to weight ratio is ok. I think some weight may have happened due to inactivity/ operation etc However take charge and start doing regular exercise and it will go away. Start doing 45 mins exercise daily. Do exercises for abs and back. You can join yoga classes. Cut down fried foods and sugars. Cut down oil, ghee, butter etc. Start taking more fruits and cucumber daily. Drink more water. Reduce portion size of meals. Stay Fit Stay Healthy Health is Wealth
1 person found this helpful
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Myths on exercise for flat stomach in women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myths on exercise for flat stomach in women
Myths on exercise for flat stomach in women
Do a lot of crunches : If you want to lose that stubborn belly fat you have to hit your abdominal muscles from different angles with intensity crunches alone would not help you.
To reduce the circumference of your belly train your lower extremities as well. Dead lifts and squats are effective exercise to reduce the belly fat along with variations such as twisting movements and leg rises
38 people found this helpful

Mind & Body - Therapies That Help You Improve It!

International Certified Addiction Professional
Psychologist, Mumbai
Mind & Body - Therapies That Help You Improve It!

So you love you job and don't mind working after-hours every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your body and mind. Straining on one while neglecting the other will only bear dire consequences in the near future and render your body weak and your mind restless. 

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headaches, pain and stress. The dual functioning of mind and body is bound to have greater implications on your health and one needs to be well aware of the facet of it:

Your mind reflects what your health has to say!
The brain creates gamma globulin and endorphins which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing. On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you're doing to your body affects how your brain works?
On the flipside, if your body is under extreme pressure to perform and as a result you're missing out on your regular healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, mostly negatively. The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies to increase the mind - body functioning!
Practicing therapy and exercising to improve the dual functioning of your brain and body are therefore indispensible for keeping well. The National Center for Complementary and Integrative Health (NCCIH) suggests some integrative measures that are sure to have a positive impact on your over-all well being:

  1. Meditation
  2. Cognitive-behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch! If you wish to discuss about any specific problem, you can consult a Psychologist.

4277 people found this helpful

I have a little bit of physical work in my company, like walking here and there. My weight is 85 kg now, and its constant from last 3 yrs, but my belly fat is increasing now which doesn't look so good. So please advice me how to reduce it or get in control. And I am eating 1badapaw and bread stuff regularly. Because I don't find any substitute of this to eat. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a little bit of physical work in my company, like walking here and there. My weight is 85 kg now, and its cons...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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