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Dt. Jayshree Agarwal

Dietitian/Nutritionist, Mumbai

Dt. Jayshree Agarwal Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Jayshree Agarwal
Dt. Jayshree Agarwal is one of the best Dietitian/Nutritionists in Kandivali East, Mumbai. You can consult Dt. Jayshree Agarwal at Krishna clinic in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Jayshree Agarwal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E/001 ,Thakur Village Krishna Vasant Sagar ,Kandivali East, MumbaiMumbai Get Directions
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I can not eat chappatis without ghee. But I want 2 loose my weight. Wat shud I include in my diet 2 loose weight.

BHMS
Homeopath, Faridabad
I can not eat chappatis without ghee. But I want 2 loose my weight. Wat shud I include in my diet 2 loose weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. It is not necessary to avoid ghee in chapatis, to loose weight. Follow the below tips to loose weight. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Im job in market line. For the stress of job I loss my weight rapidly. So please help me what can I do for gain the weight.

BAMS
Ayurveda, Ambala
Im job in market line. For the stress of job I loss my weight rapidly. So please help me what can I do for gain the w...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Uses of saffron (keshar) according to ayurveda:

Heals wounds
Cures eye and head ailments
Helps in gastric problems and vomiting
Improves skin tone
Treats skin problems
Balances vata and kapha dosha
Has antipoisonous properties
Rejuvenates the body.
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I am 20 years old, I do not have good body muscles. What should I do to increase the body strength and muscles other than going for gym?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old, I do not have good body muscles. What should I do to increase the body strength and muscles other ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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I want to gain my weight. Recently I feel I am loosening my weight. Now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight. Recently I feel I am loosening my weight. Now what should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years. Lost 15kg weight in 2 years due to vigorous gym routine. Test shows degeneration etc.

MBBS
General Physician, Mumbai
I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years.  Lost 15kg...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we have to check your vital parameters of the body
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I want to increase my stamina what should I do? I'm 20 yr old and played a lot outdoor till 16 but had a long break due to studies nd now I feel too low while playing? Or exercising.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Swimming and Gym are the best for boys to go for making muscular body and gaining stamina. And take more protein food like eggs, milk, meat, eggs, etc...
4 people found this helpful
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I am a vegetarian. How can I able to gain my weight without giving stress to my backbone?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am a vegetarian. How can I able to gain my weight without giving stress to my backbone?
. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
13 people found this helpful
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Does Decaffeinated Green Coffee really help lose Weight or it have any side effects?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Does Decaffeinated Green Coffee really help lose Weight or it have any side effects?
Dietary supplementation with decaffeinated green coffee improves diet-induced insulin resistance and brain energy metabolism. Since green coffee bean help in regulating dietary sugars, it will help you in fat loss. But just by consuming green coffee bean you will not lose weight, your diet has to be clean along with exercise.
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What is a good health. please tell doctor.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is a good health. please tell doctor.?
Good health means running a marathon for some, for others, it means being able to effortlessly tackle the office stairs. So depends being physically mentally active with good lifestyle habits, diet and exercise is good health.
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Sir. My age 20 and my height is 170 cm & weight is 52 kg. so, my body is weakness. what I do? please answer me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Sir. My age 20 and my height is 170 cm & weight is 52 kg. so, my body is weakness. what I do? please answer me.
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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I am 15 years old girl and I have belly fat, hips and thighs fat from last 3 years. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 15 years old girl and I have belly fat, hips and thighs fat from last 3 years. What should I do?
Ou need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
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Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?
Hi, swimming does help to reduce the weight, but its circumstantial. Weight reduction will also depends on your routine you fellow along with swimming. So would like to suggest you to maintain good diet routine with swimming to get desire results. If you have further doubt's feel free to contact me.
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I have a desk job and in the last 2 year my weight has gone up from 75kgs to 85 kgs. I want to lose weight.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I have a desk job and in the last 2 year my weight has gone up from 75kgs to 85 kgs. I want to lose weight.
You can follow a low calories with adequate protein diet sessions. It will really help you to loose your weight. Along with this diet 20 to 30 min brisk walking will also helpful to burn more calories for extra weight loss.
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How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?

Vaidya Visharad
Ayurveda, Narnaul
How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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Please suggest me how I can get balanced diet ?

BCH, MBBS
General Physician,
Please suggest me how I can get balanced diet ?
Sir, eat rice, wheat, ragi items, vegetables, fruits, egg, fish, chicken, dry fruits daily in minimum quantities.
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I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last 4 - 5 years. 5 year ago I have suffer from TYPHOID but still I am not well properly I can't digest anything well. Doctor advice me for test of TB GOLD please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last ...
Homoeopathic medicine LYCOPODIUM 200 ( Dr Reckeweg) Drink 5 dropss in 1spoon fresh water at night every week P.L.30 ( Dr Reckeweg) Chew 4 tabs 3 timess daily.Ask the homoeopathic pharmacist to prepare 4 drahm of this medicine in 30 number globules. Report after 2 months
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What is liposuction? and side effects?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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To day my weight is 59 Kg. My height is 5.4 Feet. I am 67 years. Since 3 years I am taking medicine For B.P.hence my B.P. Is normal. My sugar level is o.k. No Diabetes. I am not taking drinks. I am not smoking. Even though my weight is loosing 1 to 2 kg per year. My body becoming thin. Please suggest the treatment for Increasing the body & Weight.

BHMS
Homeopath, Raebareli
To day my weight is 59 Kg. My height is 5.4 Feet. I am 67 years. Since 3 years I am taking medicine For B.P.hence my ...
Weight loss can be intentional, such as from dieting and exercise or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as cmv or hiv), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
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