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I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve it? I'm a vegetarian. My daily schedule is very busy and I hardly find time for exercise. Please suggest me some exercises which can be done quickly and also some homemade drinks like ginger tea etc. Thanks.
I am 19 years old there is too much fat on my body so I want to ask you can loose fat because tease me I want to become like other girls so please help me.
I am 63 year old male. I am 176 cms height and 120 kg weight. I would like to reduce weight by doing daily exercise. I have started doing walking 40 minutes in the morning and 30 minutes in the evening. I become tired. How much time walking I should do to begin with and gradually increase.
My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.
My weight 56 nf my age 24, I am very week how to gain weight, I am only vegetarian, what kind of food I will take suggest to me.
I have desk job and in the last 1 year my weight was gone up from 75 KGS to 89 KGS. I want lose my weight please help me.
Mastitis is an infection or inflammation of the breast tissue. It often affects women who are breastfeeding. Mastitis causes breast pain and redness. It can also cause flu-like symptoms such as body aches and fever. Mastitis may develop because of sore, cracked nipples, latch problems, plugged ducts, yeast infection, or inadequate drainage of milk.
These are the most common symptoms of mastitis:
Hot, swollen breasts
A red, painful, or hot "wedge-shaped" swelling on a breast, or both breasts
A red, painful, or hot lump in your breast
Red streaks on your breasts
Fever (oral temperature more than 100.4° F or 38° C)
If you have these symptoms, contact your healthcare provider as soon as possible because you may need treatment for mastitis.
Mastitis treatment involves draining the breast and often taking antibiotics. It is especially important to keep the affected breast "empty" through frequent breastfeeding or pumping sessions. If you think a latch problem may have contributed to your mastitis, consider seeing a certified lactation consultant. It is very important to rest and keep hydrated by drinking a lot of clear fluids. You can take ibuprofen or acetaminophen for the fever or discomfort. An antibiotic may be prescribed for 10 to 14 days. Be sure you take all of the medicine or mastitis may come back. The antibiotics used for mastitis are generally safe to use while breastfeeding.
I am suffering from diabetic. I take to every morning and evening glimestar pm2 and BGR 34 .But have suspected this both medicine . One is alopathic and other is ayurvedic.
I am kiran my hight is 5.4 but my stomach is more my weight is 49 give me session to loss the stomach and also how to improve my weight.
Hi I am twenty years old. And my health is not good. I am only 63 kg weight and my height is 184 cm. What I do? Please advise.
I study 15 hours a day and I'm getting fatter. I want to loose weight. Please help! How can I loose maximum weight in minimum time span.
I am 56 years old. I want to delay my aging process. I need some advice in this matter, I am using some creams which seem to have no effect. Is there any way I can do it in ayurveda.
Hello Dr. I have 8 years old baby boy and in dec I had an abortion DNC after this from april my tummy is increasing my hips and thighs also. My vital states after abortion is 34 38 40. What should I do pls help and reply. Thanks.
Do a lot of crunches : If you want to lose that stubborn belly fat you have to hit your abdominal muscles from different angles with intensity crunches alone would not help you.
To reduce the circumference of your belly train your lower extremities as well. Dead lifts and squats are effective exercise to reduce the belly fat along with variations such as twisting movements and leg rises
So you love you job and don't mind working after-hours every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your body and mind. Straining on one while neglecting the other will only bear dire consequences in the near future and render your body weak and your mind restless.
The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headaches, pain and stress. The dual functioning of mind and body is bound to have greater implications on your health and one needs to be well aware of the facet of it:
Your mind reflects what your health has to say!
The brain creates gamma globulin and endorphins which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing. On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.
What you're doing to your body affects how your brain works?
On the flipside, if your body is under extreme pressure to perform and as a result you're missing out on your regular healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, mostly negatively. The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick.
Therapies to increase the mind - body functioning!
Practicing therapy and exercising to improve the dual functioning of your brain and body are therefore indispensible for keeping well. The National Center for Complementary and Integrative Health (NCCIH) suggests some integrative measures that are sure to have a positive impact on your over-all well being:
- Cognitive-behavioral management
- Yoga and relaxation
- Proper diet and regular physical exercise
- Active involvement in music, art or dance
- Avoiding a sedentary lifestyle
Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch! If you wish to discuss about any specific problem, you can consult a Psychologist.