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Dt. Jayashi Agarwal

Dietitian/Nutritionist, Mumbai

Dt. Jayashi Agarwal Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jayashi Agarwal
Dt. Jayashi Agarwal is a popular Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Jayashi Agarwal personally at Gokul Surgical Medical & Maternity Hospital in Kandivali East, Mumbai. Book an appointment online with Dt. Jayashi Agarwal and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gokul Surgical Medical & Maternity Hospital

Thakur Complex,Gayatri Nagar, Asha Nagar,Kandivali East. Landmark: Near Videocon Tower, MumbaiMumbai Get Directions
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I have my weight 60 kg before 6 months ago and now sudden increase my weight how I loose my weight and bally fat.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have my weight 60 kg before 6 months ago and now sudden increase my weight how I loose my weight and bally fat.
Stop eating refined flour and sugar if you are eating that like maida and sweets. Eat more of fibrous foods likes oats, wheat bran, sprouts, broccoli. Drink coconut water daily and use coconut oil as good fat for cooking.
2 people found this helpful
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I am 17 year old male and my height is 5'5" I am very much obese that my weight is 95 Kg. So, I am searching for a weight loss doctor who can provide clinic consultancy in Delhi and NCR. My stomach is of 48" I am very fat. Please provide me guidance.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 17 year old male and my height is 5'5" I am very much obese that my weight is 95 Kg. So, I am searching for a we...
Hello Lybrate user, My clinic is just near the sultanpur metro station quite near from gurgaon. You can consult me at my clinic as I am a specialist for weightloss.
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I have questions that at the age of 20 the girl can had a diabetes and what's is symptoms.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have questions that at the age of 20 the girl can had a diabetes and what's is symptoms.
Hello, Yes she can develop diabetes, just a few signs excessive thirst, hunger,tiredness, frequent urination and sometimes associated with unexplained weight loss are some common symptoms. However it is better to confirm by a sugar test after the approval of endocrinologist.
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I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.

I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim.
1--- morning walk 7-8 km daily 2-- suryanamskar 13 daily at early morning 3--- stictly prohibited:- aaloo. Chawal. Chana. Banana. N milk. Sugar also 4 take this tab. Medohar guguulu 2. Before 2 hr the meal with lukewarm water.
5 people found this helpful
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Doctor, I am weak in stamina, while walking for two minutes or doing some physical work, I use to get full exhausted and my breath get high, so please suggest me solution to build stamina.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Check your food habitsand the quality of food you consume. Lack of stamina, tiredness,weakness has direct relationship with your food culture. Get few tests done to confirm deficiencies if any. Improve on your food quality and quantity by taking a professional guidance and most importantly get enough sleep. Intensity of any workouts can gradually be increased.
1 person found this helpful
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My wife is 27 yrs ( 55 kg) waist 34. Has lot of fat around waist.Hyper Thyroid ( family history) Exercises 30 mins daily ( mostly cardio) but no results yet. Diet mostly has Oats,Vegetables & rotis. Occasionally eats out ( Panner mostly).But no sign of weight loss yet.Please help?

Vaidya Visharad
Ayurveda, Narnaul
According to Ayurveda, hyperthyroid is caused by an aggravated pitta dosha. Hence, Ayurvedic treatment of the condition is centered around pacifying the pitta. There are two causes of hyperthyroidism- Iodine deficiency and Stress. Females are prone to the problems of thyroid, because females are prone to stress.Visit us at www.Malhotraayurveda.Com
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What the part of the inside the egg which is yellow do when we eat it? Is it heat or harm to our body,

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What the part of the inside the egg which is yellow do when we eat it? Is it heat or harm to our body,
yellow part of egg is called egg yolk which is rich in cholesterol . one should avoid egg yolk or r take 1:3 proportion of egg yolk and egg white
1 person found this helpful
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I made blood test in wich isnophiliya was found what should I avoid to get healthy.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I made blood test in wich isnophiliya was found what should I avoid to get healthy.Please tell.
Its eosinophiliya its cause allergy it had some onther test allergy test. Meanwhile I suggest you some basic things first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Triphala guggul before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Hi. I want to increase my weight. Nd brest size. Is der any capsules for increase Brest size.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I want to increase my weight. Nd brest size. Is der any capsules for increase Brest size.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I am 60 years old/Height-5 ft 4 Inches/Weight 68 kgs and suffering from high BP of 160. As per doctor's advice, I took 'Telmekind' tablet for 2 months but no development observed. Pl advise suitably.

BHMS
Homeopath, Moradabad
I am 60 years old/Height-5 ft 4 Inches/Weight 68 kgs and suffering from high BP of 160. As per doctor's advice, I too...
Firstly you maintain your diet (light diet) avoid oily food and high calories and used lona salt for bp patients. Secondly drink water atleast 3 litres. Thirdly take gourd peel it and boiled it in 2 glasses of water for 20 minutes after cooling it drink it daily for 1 week regulate your bp definitely it vill improve for medicine take an appointment. Thirdly take walnut.
2 people found this helpful
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From 1 month I do yoga and eating less but its not effective. Give proper diet plan for reduce weight very fast.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
From 1 month I do yoga and eating less but its not effective. Give proper diet plan for reduce weight very fast.
U need to take a balanced diet eat more vegetables and fruits drink plenty of water do exercise consult with me privately.

How does water help to get fit body and what is the reason that one should drink 8 to 9 glass of water?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Water 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your stomach if consumed prior to meals), reduces hunger ,raises your metabolism and has zero calories! 3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). 4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around! 5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation. 6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks. 7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration. 8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely. 9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
1 person found this helpful
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My doubt is can we use alternatives for sugar in general like sugarfree sweeteners available in market. Or completely avoid these sort of things or you have any other valuable suggestions doctor. Thanks in advance.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My doubt is can we use alternatives for sugar in general like sugarfree sweeteners available in market. Or completely...
Hello, Body cannot metabolise artificial sweetener s. Please Refrain completely. I would still stick to the verdict minimal sugar consumption is better than having sweetness.
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Respirator or Mask - Which One Should You Choose?

MBBS, DNB (General Medicine)
General Physician, Delhi
Respirator or Mask - Which One Should You Choose?

Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requires for proper functiong. Without oxygen, our entire circulatory system would collapse. However, with the amount of pollutants present in the air today, the air we breathe is not as pure as it should be. Instead of breathing in oxygen, we’re breathing in harmful gases like carbon monoxide and sulphur dioxide along with particulate matter. Prolonged exposure to pollutants like this can seriously endanger our health and well-being. Air pollution spreads easily and the only way to protect oneself from it is by creating a barrier that filters the air we breathe in.

And, for this reason it is advisable that one should wear a respirator or mask. When wearing a mask or respirator the most important part is to ensure that it seals your nose and mouth effectively. Otherwise, pollutants can enter through the gaps and contaminate the filtered air. But how should one decide, which type of mask is suitable for them and for that we need to understand what all masks are available.

Respiratory masks can be grouped into three categories:
Surgical masks

  • Simple flat masks as worn by doctors while operating
  • Highly beneficial where there is heavy particulate matter density in the air as they are effectve at filtering out particulate matter
  • Does not offer protection against harmful chemicals
  • It is a good idea to wear these masks while travelling through dusty zones or when caught in a storm
  • Offer protection only for a limited time
  • Cannot bot be reused 
  • Cost around few hundred rupees

Respirators

  • Respirators have similar structure as that of surgical masks 
  • They fit the face better that surgical mask
  • Have filters installed and protection against particulate matter and against certain gases and chemicals
  • For better protection, they should be washed regularly against harmful fumes and particulate matter encountered
  • Should be used while travelling through heavy traffic zones and while working in construction zones
  • Ideal way to to protect yourself 
  • Cost around few hundred to thousand rupees, based on thier quality and brand

Gas masks

  • Gas masks are often worn in chemical laboratories
  • Special replaceable filters offer full protection against, both particulate matter and harmful chemicals
  • Basic mask costs around 1000 rupees and higher based on quality and brand

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

6500 people found this helpful

I am feeling very drowsiness in daytime from 15 days. Also I am getting weak day by day. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Most often drowsiness could be due to poor sleep habits, poor nutrition, staying awake till late or stress and inactivity. Improve your lifestyle. Get your blood sugar, thyroid levels tested.
10 people found this helpful
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BDS
Dentist, Agra
Always wear a full-face helmet or a mouthguard while playing sports. It will protect your mouth from any unnecessary injury.

How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

4371 people found this helpful

Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I am very thin and I want healthy and fit body with good muscles. What should I do.? Any suggestions please sir.
The following thing if you adapt it will be helpful Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
1 person found this helpful
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He is a diabetes patient and he has pain in his legs but he take medicines regularly what should he do?

MSc
Dietitian/Nutritionist, Chandigarh
He is a diabetes patient and he has pain in his legs but he take medicines regularly what should he do?
Diabetes is a very diverse condition and eery diabetic differs from other diabetics in one or many ways. However, the good thing about diabetes is that it can be controlled in an effective manner. You just need proper guidance on diet, exercises and lifestyle changes. Connect with me on lybrate to know more about the carb-intake, insulin monitoring and other important things.
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