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Dt. Jayashi Agarwal

Dietitian/Nutritionist, Mumbai

Dt. Jayashi Agarwal Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jayashi Agarwal
Dt. Jayashi Agarwal is a popular Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Jayashi Agarwal personally at Gokul Surgical Medical & Maternity Hospital in Kandivali East, Mumbai. Book an appointment online with Dt. Jayashi Agarwal and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gokul Surgical Medical & Maternity Hospital

Thakur Complex,Gayatri Nagar, Asha Nagar,Kandivali East. Landmark: Near Videocon Tower, MumbaiMumbai Get Directions
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Hai sir I have one doubt. All are said that carrot is good for health. My question is that carrot halwa is good for health or not?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hai sir I have one doubt. All are said that carrot is good for health. My question is that carrot halwa is good for h...
Hello, No carrot halwa gud for health because your weight is too much . so i wll suggest reduce weight
3 people found this helpful
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How can I lose my weight? I've met with an accident last year and after surgery, my weight is out of control. It is 95kg now, and I have to lise around 15kg. Please give me right direction.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
How can I lose my weight? I've met with an accident last year and after surgery, my weight is out of control. It is 9...
On rising take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Or a cinnamon tea helps 2 lose weight rapidly take 1 cup of green tea in the evening daily and with a dash of honey. Do yoga exercise and spot reduction exercises surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) try 2 avoid sweets, oily, spicy, junk food, chocolates. And fried items cut down on salt intake. Schedule urself to drink plenty of water daily. 12 glasses per day try 2 eat good quantity of green vegetables, salad and fruits and roots and tubers vegetables
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I am 19 years old and I am very slim. I want to increase my weight. Whats should IDo?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old and I am very slim. I want to increase my weight. Whats should IDo?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi my age is 25 and my height is 5'4" and weight 80kgs before the time of periods my body was swelling is there any problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi my age is 25 and my height is 5'4" and weight 80kgs before the time of periods my body was swelling is there any p...
No, it is called water retention, take less salt and more potassium rich fruits like oranges, lemon water to increase the urine output, retention will not be felt, avoid fats also as fats too require lots of water to get digested and some water is retained by the body. Reduce weight by good diet + exercise, it will indirectly help you to remain healthy with no water retention and no swellings.
1 person found this helpful
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Sir, I am diabetic for last 20 yrs. 65 years aged male. I am on oral medication for diabetic .can I take small banana on weekly basis?

BHMS
Homeopath, Mumbai
Sir, I am diabetic for last 20 yrs. 65 years aged male. I am on oral medication for diabetic .can I take small banana...
Its depends on how much diabetes you hve. If your diabetes is in control than you can hve elaichi banana. Not every day but yes once in a week. Hve papaya, apple. Cut fruits are good.
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I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about loose my wait and relief body pain.

DHB
Homeopath, Sagar
I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about l...
Dear lybrate-user avoid potato, rice, fat and sugar in your diet regular brisk walk for 45 minutes avoid sleeping in day time use homoeopathic medicine for fast results consult me privately.
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Hi, I have lots of fatness on stomach and thigh portion. What need to be done to loose the weight and look fit as per my age 21.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I have lots of fatness on stomach and thigh portion. What need to be done to loose the weight and look fit as per...
Ways to lose body fat: food - eat low calorie balanced & nutritious food. Avoid too much of oil & suagar in daily diet. Avoid bakery items, cold drinks, fruit juices. Drink 3-4 ltrs of water. Avoid too much of tea & coffee. Exercise: daily exercise is must to get a fit body. Walk/jog/swim/cycling. Rest: sleep for 6-7 hours. Learn meditation.
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I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tissues repaired sooner but it is not possible to take 100 grams of protein a day from natural food. So should I take artificial protein supplements such as that of optimum nutrition or dymatize?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tiss...
Dear lybrate user, It's not necessary to take 100 grams protein. Any how if you want to take , you can take it by taking 100 grams cheese daily and boiled eggs four to five daily.
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Hi I got checked my bmi and body composition, bmi was fine but got 42.6% body fat. Please suggest what is this and how can I cure it. I have thyroid as well i.e- 8.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I got checked my bmi and body composition, bmi was fine but got 42.6% body fat.
Please suggest what is this and ho...
Your BMI is 20.43 which falls in the lower half of the Normal weight range. Therefore it is surprising how your Body Fat percentage can be 42.6%? As per me -even if you are not very fit, your Body Fat may be around 25%. You can do a pinch test at your waist to check how much fat you have. The methods for this can be found on the internet. If you are fit and healthy, then you don't have to bother about this figure of Fat %.
1 person found this helpful
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I'm a woman of 30. What medicine should I take to rejuvenate my stomach? Can I take both the medicines for stomach and liver? Can gym workouts be helpful to rejuvenate my stomach and liver?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I'm a woman of 30. What medicine should I take to rejuvenate my stomach? Can I take both the medicines for stomach an...
Alovera and amla juice each 3tsf bdac together. It is highly rejuvinant tonic. It also good immunomodulator. Good uterine tonic aloevera. Amla is the best sourse of iron and vit c also.
1 person found this helpful
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I am losing my weight and becoming week, I am just seventeen year old and I am very thin, What you suggest for me for good health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain a...
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.
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I want to burn fat faster, cz my marriage in next month, o please help me with simple home made medicines to burn fat.

BHMS
Homeopath, Pune
I want to burn fat faster, cz my marriage in next month, o please help me with simple home made medicines to burn fat.
very difficult take green tea , every 4-5 day aakroad take meal one time & other time light food, rice complete stop take beet+ carrots+tomato juice add it slight salt don't drain.
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I feel tired every time and whenever I try to study I feel very sleepy and not able. To concentrate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Take proper diet, Take milk & milk products daily, Keep cows ghee in regular diet, Take seasonable fruits, green vegetables, dry fruits, Take calcium & protein rich food, Do yoga ,pranayam daily, Do regular exercise, avoid food/water kept in fridge, oily, spicy ,fast, bakery foods, excessive salt intake, dry foods, chilled water, excessive tea, coffee,cold drinks, hot drinks, preserved food, canned food, tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
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How your Health affects your Looks?

Dermatologist
Dermatologist, Delhi
How your Health affects your Looks?

Have you ever wondered how health affects our looks?

Yes, they do and it is incredulously true! Our health does reflect on our looks.

Just by looking at the person’s face, one can make out if the opposite person is unwell.

That is why it is important to maintain good health so that we glow through our looks and our looks seem attractive.

Your health indirectly affects your looks, in many ways. Smokers are already aware that they need to quit smoking. It is bad for the heart, lungs and brain.

Well, smoking does damage the way one looks and smokers are four times likely as compared to non-smokers to experience unrest after a sound sleep in the night.

Alcohol is another factor contributing to looking uneasy. Alcohol dehydrates the body, including the skin, which happens to be a major organ of the body.

It happens every time drinks are consumed, drinking too much, results in deprivation of vital vitamins and nutrients from the skin. Over time, drinking heavily has other detrimental effects on the skin.

Rosacea is a skin disorder that has the initial tendency to blush and flush easily and eventually results in facial disfigurement, and is found to be having a link to alcohol.

Alcoholics can also find themselves looking bloated and puffy as a side effect to their habit. One can experience the bloating of the stomach too.

There’s also the cellulite believed to build up with the help of the toxins in alcohol. So drinking and smoking needs to be kicked off if one is under the pressure to look good, and eventually feel good.

De-stressing, relaxing, being happy is the key to feeling and looking good. A change of the routine pace of schedule is good for mental health.

It may differ from a five-minute break from cleaning the house, break from work or a weekend spent in exploring something or a place that is new.

A few minutes relief is needed to de-stress oneself. But, being physically active and fit is also important.

Also indulging in exercise contributes to health and looks. It is, found that people who exercise and are physically active tend to look fresh and younger even as they age.

Thus in order to look healthy and great it is also necessary to feel healthy and great from within. Hence, from now on kick off smoking and drinking, join a gym and eat healthy.

20 people found this helpful

Auricular Therapy Can Help You Lose Weight

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Auricular Therapy Can Help You Lose Weight

Auricular Therapy is an ear based acupuncture therapy that can help in weight loss with the help of appetite suppression. Acupuncture helps in improving the serotonin level which works towards improving the smooth muscle of the stomach. This in turn helps in curbing one's hunger and appetite. The therapy is aimed at the vagal nerve in the ears.

History: While acupuncture has been practiced for several years as a part of Chinese Medicine, it has been imbibed as a part of alternative therapy and healing in the recent decades. The method of Auricular therapy for weight loss was first put forth by a research report presented in an Australian health journal, in the year 1998.

Requirement: The number of sessions and the intensity will depend on the goal weight of the person. Usually, each person requires a session of thirty to thirty five minutes at a time. This therapy works best for a weight loss goal of five to ten pounds at a time with sessions at least three times in a week.

Types: There are various types of auricular therapy that can help in stimulation of specific points on the ear with the help of five needles. These needles and inserted and left for a short duration. This duration is no more than a week at a time. Through this process, the practitioner ensures that the metabolism and fat burning process becomes faster. This is also done with the help of herbal supplements that must be had at the same time.

Auricular Point Stimulation: The objective of this therapy is to stimulate those points in the ear which are known to have a deep connection with parts of the abdomen and digestive tract. This is especially helpful for those people who have an uncontrolled appetite and especially those who indulge in emotional eating. Some people may be put through a process of electrical stimulation in which the ears can be stimulated for prolonged periods of time. This is done by passing a high frequency electrical current in the needle that has been inserted in the point.

Safety and Warnings: While acupressure is considered as a safe discipline and practice, there are warning signs that one must look out for. Any undue pain, fatigue and stress should be warning signals that point at the fact that the treatment is not working as it should. In such a case, the therapy must be stopped on an immediate basis with the mutual consent of the practitioner and the patient.

Obesity and excessive weight gain can be fixed with a variety of natural methods including Auricular therapy, which gets to the root of the problem, namely uncontrolled appetite.

1 person found this helpful

What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical problems like thyroid or other but still not able to lose inches and weight, her body is too much lose due to fat stored .she is 5 feet 4 inch and 65 kg she wants to reduce to 55.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan do...
there must be something that you are not doing right...coz if you control food intake & do exercise you bound to​ get results. Will have to analyze your diet .
1 person found this helpful
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Striding on water

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Striding on water
Striding on water

Water walking is an excellent workout for burning calories and getting in shape. You enter a human sized hamster ball that keeps spinning on water this exercise will help you to correct your muscle imbalance and burn as much as 600 calories within an hour there are two types of water walking: deepwater and shallow water walking
63 people found this helpful

For last 2 yeARS my weight have increased a lot 70 to 85 kg. Now though I am maintaining food restriction it is not very much effective. Please tell me what to do?

MSc
Dietitian/Nutritionist, Chandigarh
For last 2 yeARS my weight have increased a lot 70 to 85 kg. Now though I am maintaining food restriction it is not v...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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My husband feels pop up of facial vein just above eye nd he feels that veins will burst sometimes. What is the reason nd please suggest treatment also.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My husband feels pop up of facial vein just above eye nd he feels that veins will burst sometimes. What is the reason...
Dear Lybrate user he may take. Belladona 30 three drops in. Water thrice a day only and call back for further treatment.
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