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Dt. Jayashi Agarwal

Dietitian/Nutritionist, Mumbai

Dt. Jayashi Agarwal Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jayashi Agarwal
Dt. Jayashi Agarwal is a popular Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Jayashi Agarwal personally at Gokul Surgical Medical & Maternity Hospital in Kandivali East, Mumbai. Book an appointment online with Dt. Jayashi Agarwal and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thakur Complex,Gayatri Nagar, Asha Nagar,Kandivali East. Landmark: Near Videocon Tower, MumbaiMumbai Get Directions
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Sir me dekhne me bahut patla or kamjor hu or me chahta hu ki me mota or taktwar rahu meri body kiliye koi dawa bataye jisase me normal mota ho saku Thank you.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir me dekhne me bahut patla or kamjor hu or me chahta hu ki me mota or taktwar rahu meri body kiliye koi dawa bataye...
At times liver is not functioning properly so whatever we eat it has no effect on body. Please get your liver function test done. Share reports with us if you want to. Take 1 banana with milk daily in morning. If possible, take 1 egg daily. Take protein rich diet also.
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I am diabetic, however I am not comfortable with medication. After taking medicines for week long, I start feeling uncomfortable. I feel lots of dizziness and weakness with medication. Please suggest me some better way out to fight diabetes.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am diabetic, however I am not comfortable with medication. After taking medicines for week long, I start feeling un...
The only other way to fight diabetes is through weight loss. Worldwide, bariatric surgery has proven that weight loss is vital to diabetic reversal (a state where you are euglycemic without the need of any oral medication or insulin. A systematic review and meta-analysis of the english literature reported complete resolution of type 2 diabetes (defined as discontinuation of all diabetes-related medications and blood glucose levels within the normal range) in 78.1% of cases. But, there are two problems in this, first of all bariatric surgery is still very expensive in india (starts from rs 3-4 lakhs and above) secondly, it is not known clearly that all the benefits of post - bariatric surgery on diabetes reversal is entirely due to weight loss alone. On the other hand, dietary restriction and exercise (also known as lifestyle modification) can also theoretically cause weight loss and lead to diabetic reversal and has been tried world over. But, the fact remains that around 95% of weight loss achieved through lifestyle changes is short lived and does not translate into any benefit in the long run. Then there are stem cell therapies
6 people found this helpful
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I have wet dreams problem and I am pretty fit, I run I exercise and hit the gym regularly. No smoking or drugs or alcohol habit. Can I cute this with medicine or anything? Or am I gonna have the for the rest of my life? I aspire to be a soldier, Is this gonna affect me and my training?

MD - Psychiatry, MBBS
Psychiatrist, Patan
I have wet dreams problem and I am pretty fit, I run I exercise and hit the gym regularly. No smoking or drugs or alc...
Dear lybrate-user, Thank you for contacting Lybrate. I understand your concern about WET DREAMS and I can see that you are concerned about its effect on your career. Let me tell you that night emissions of semen or ‘wet dreams’ are normal events. Semen is being manufactured by your genital organs continuously; it has to be expelled by some means. This situation is just akin to a glass of full water to which you add more water, with the logical result that it overflows! This happens to semen too. If one neither has sex nor masturbation for long time, semen gets expelled in the form of night emissions, which is normal. This is not an illness or disease. No need to consult doctor for this. No need of any medication as this is not an illness. When one engages in regular sexual activity with partner or masturbation, the night emissions will be decreased or disappear. You can definitely go for career of your choice. Wet dreams do not cause any difficulty in this regard. You may get counseling with psychiatrist or sexologist for it. If you have any further questions I will be happy to help. Wish you good health and bright career.
14 people found this helpful
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I want to reduce my weight in two weeks. My weight is 80 kg and height is 170 cm, what should I do for reduce my weight?

BHMS
Homeopath, Faridabad
I want to reduce my weight in two weeks. My weight is 80 kg and height is 170 cm, what should I do for reduce my weight?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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Sir my son is type 1 diabetic . Is there any treatment option anywhere or what are precaution for better life. Any other suggestion if you like to provide. Thanks.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Sir my son is type 1 diabetic . Is there any treatment option anywhere or what are precaution for better life. Any ot...
type 1 DM is auto immune and insulin dependent. insulin is the only available management. care should be taken that patient does not dehydrate or fast. take small meals every 2 to 3 hrs to avoid hypoglycemia. drink 3 litres of water minimum. avoid bananas, papaya, mango and other such high sugar content fruits. monitor sugar regularly and keep track that fasting sugar should range between 80 to 130. use insulin meticulously and judiciously.
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Sir, I am 25y old, 5'6' hight and 80kg weight, I want to loss my weight. Plea help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
Sir, I am 25y old, 5'6' hight and 80kg weight, I want to loss my weight. Plea help me.
Stop eating fatty, oily, sweets, junk, maida, fast food, daily walk and exercise for 1hr, weight will come down, eat half stomach.
4 people found this helpful
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I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body feels tired. For the next 3 months I have to do intense study (10-12 hours a day) and I am not able to do that. So what can I do to feel fresh and focus on studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
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Which balance diet should we take to keep ourselves healthy? Also suggest me some exercise to be fit?

MSc
Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am now 18 old. And my weight is only 42 and height is 160 cm. Tell me what I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am now 18 old. And my weight is only 42 and height is 160 cm. Tell me what I  do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I want to reduce my weight, I am 33 years, 5.3 height and my weight is 74, I am obese, can I take zerofat 120 mg tablet to reduce my weight? what are the benefits and side effects of this tablet.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to reduce my weight, I am 33 years, 5.3 height and my weight is 74, I am obese, can I take zerofat 120 mg tabl...
Zerofat may not produce any effect or side effect. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately www. Lybrate. Com/drsajeev. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can ask me privately at this site. Regards.
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I am a 24 year old female I wanna lose my weight which is presently 65 kg and my height is 154 cm.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to have a high protein, low calorie balanced diet. You increase your dietary fiber intake. Take more whole grains foods compare to refined food product. Do regular exercise. Avoid fried and junk foods. Take smaller meals at regular interval. Ask for a individualized diet chart according to your age, height and your dietary pattern.
6 people found this helpful
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I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What is diet for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What i...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful
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I am 37 male weight 97 kg height 5'9" I am workout in gym for 2 hour how much weight I should loose and what is my exact weight.

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am 37 male weight 97 kg height 5'9"
I am workout in gym for 2 hour how much weight I should loose and what is my ex...
Dear Mr. lybrate-user, your BMI (Body Mass Index) is 31.6 It Means You are obese. To obtain a normal body weight, you must lose between 15 to 20 kilograms. If your BMI is Underweight: < 18.5 Normal weight: 18.5 - 24.9 Overweight: 25 - 29.9 Obese: ≥ 30 You can maintain your weight between 70 to 75 Kg. For weight loss 2 hrs of gym is not required what you need is right nutrition and good lifestyle and positive thinking 100% you will be able to reduce weight and maintain your weight.
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Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
MIRACLES OF HOMOEOPATHY AND PSORIASIS

Psoriasis is a condition capable of affecting one’s career, relationships and confidence. Patients have been treated for years with conventional medicine resulting in only reoccurring of the symptoms. Psoriasis is a chronic condition which needs to be treated holistically and internally. Homeopathy have shown significant success with Psoriasis patients. Homeopathy can treat Psoriasis after understanding the exact cause of the disease well. If any close relatives suffer from any autoimmune disease, it might have been passed on via the genes. Psoriasis is an autoimmune disease where the defense cells of the body start attacking their own skin cells which then respond to it by starting to multiply abnormally leading to thickened skin and shedding of scales. This causes raw, red, peeling areas on the skin. Most treatments like topical ointments, oral administration, phototherapy are available but work at a superficial level on the skin, to reduce redness and itching by suppressing your immunity. All these treatments have side-effects such as headache, nausea, ulcerations and can even lead to skin cancer.
Psoriasis patients experienced significant improvement in their quality of life and reduction in their psoriasis symptoms with Homeopathy without any kind of side-effects. In Psoriasis, our immunity needs to be strengthened from within. Homeopathy treats the individual as a whole and not only the symptoms. The environment, the person’s temperament and the presenting symptoms are all considered before prescribing the ‘remedy’ to the patient. Thus, no two people with psoriasis might have the exact same remedy. As Homeopathy works on the principle ‘Like treats like’.

Dr. Ruchita Chandra a trained renowned homeopath who is well known for treating those cases which have been incurable, and has successfully treated several patients of Psoriasis.

Consult Privately.
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My height is small and I am fatty I want to loose weight from my body what shall I do expect yoga and all means what shal I eat example shal I take honey lemon in hot water.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My height is small and I am fatty I want to loose weight from my body what shall I do expect yoga and all means what ...
Hi, you should go for brisk walk in the morning. Do regular exercise and streching. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I want to loose my fat I do daily exercise but benefit little bit what should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loose my fat I do daily exercise but benefit little bit what should I do.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
17 people found this helpful
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Doc, i want to reduce fat in my body. My weight is 90 Kg and my height is 5.5, So, please advice.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
According to your height your weight should be 63-65 kg . To reduce weight have balanced and proper diet . You should consult some dietician or paln your diets . You should take small and frequent meals .Drink 10 -12 glass of water per day . Include fruits in your diet .Eat salads .Early and light dinners . By following these tips you can lose weight gradually.
8 people found this helpful
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I have gained more Weight please give me some to lose my weight easily and refer me good diets.

MSc
Dietitian/Nutritionist, Chandigarh
I have gained more Weight please give me some to lose my weight easily and refer me good diets.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
4 people found this helpful
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I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
20 people found this helpful
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Sir iam 23years old and iam very weak and slim so please give me solution to gain my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir iam 23years old and iam very weak and slim so please give me solution to gain my body.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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