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Dt. Jayashi Agarwal

Dietitian/Nutritionist, Mumbai

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Dt. Jayashi Agarwal Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jayashi Agarwal
Dt. Jayashi Agarwal is a popular Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Jayashi Agarwal personally at Gokul Surgical Medical & Maternity Hospital in Kandivali East, Mumbai. Book an appointment online with Dt. Jayashi Agarwal and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Gokul Surgical Medical & Maternity Hospital

Thakur Complex,Gayatri Nagar, Asha Nagar,Kandivali East. Landmark: Near Videocon Tower, MumbaiMumbai Get Directions
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I am 60 years old female. Wants to reduce my belly. Would like to know. Can you suggest some other oil to cook food as I don't feel like using Coco nut oil. At present I have started using canola oil. Is this oil good. I do go for a walk but I am not regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 60 years old female. Wants to reduce my belly. Would like to know. Can you suggest some other oil to cook food a...
The best option is massage with mustard oil. For cooking Til oil is the best than coconut oil, than comes groundnut oil. You can choose anyone.
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Health is most part of body. Dear sir please please provide the body health tips.

BHMS
Homeopath, Faridabad
Health is most part of body. Dear sir please please provide the body health tips.
Hello Start your day with the morning walk for 1 hour. Drink plenty of water whole day. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Advanced Aesthetics
Ayurveda, Gulbarga
Natural Weight Loss Tips

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don?t have iron willpower, then hunger will cause you to give up on these plans quick.
Simply lose fat, We all know you can't spot reduce fat but cleaning up your diet and achieve it with a balance of cardio and weight training which should be include exercise to keep your workout varied and ensure you must can also do it at home.
Three of the most common questions regular guys have about weight loss:
1. How fast is too fast to lose weight?
2. How should I eat or exercise when I?m trying to build some muscle and also lose some fat?
3. Should I eat more than 1,200 calories to avoid ?starvation mode? problems?

Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow. Aim setting will help you to take action and by taken action you'll start to see some weight lose result and improvement.
Pure Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves. To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
Eat Salmon for Lunch It's packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn't matter how it's cooked) may immediately make your face look a bit more contoured.

Here are some tips to Diet :
1. Eat vegetables to help you feel full.
2. Drink plenty of water.
3. Get tempting foods out of your home.
4. Stay busy -- you don't want to eat just because you're bored.
5. Eat only from a plate, while seated at a table.
6. Don't skip meals.
7. Do physical exercise in morning
8. Keep smiles and be happy

If you are desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work , it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time
20 people found this helpful

In dietitian language what a portion means. Pl give example in terms of fruits and rice.

MBBS, MD - Community Medicine
General Physician, Jaipur
In dietitian language what a portion means. Pl give example in terms of fruits and rice.
1 portion fruits, 1 portion rice, 1 portion dal in lunch means 200 gm each or whatever weight of each portion it is not weight/
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Are there any safe weight gain supplements in the market? My height is 182. 4 cm and weight is 60 kg? Suggest me a supplement without any side effects. What else I can do to gain weight?

MBBS
General Physician, Mumbai
Are there any safe weight gain supplements in the market? My height is 182. 4 cm and weight is 60 kg? Suggest me a su...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too? I tried for 2 weeks and I started getting leg joint pains. What is Doctors point of view for this?

DHMS (Hons.)
Homeopath, Patna
All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too...
Hello, It, might hv been co-incidence to feel joint pain. Green-tea is good for diabetes, BP, heart toner. Its good to reduce d wt, of-course. All d best.
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How to change diet when changes of the season the changing of hot is very big in the hot what we do doctor I am very tried now.

BHMS
Homeopath, Kolkata
How to change diet when changes of the season the changing of hot is very big in the hot what we do doctor I am very ...
Please drink plenty of juices/water melon. Keep yourself hydrated. Consumption of animal flesh/eggs/spicy foods should be minimized in summer.
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I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also and so that I want to get out of this both problem I am feeling very uneasy, what should I do? Please advice.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also a...
You have 2 drink lot of water and eat a high fibre diet and also increase the calorie intake piles can be cured also take fruits and veggies in proper amount
28 people found this helpful
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Hi I am 5 feet 11 inches and weighs 62 kg. I am married and eats well but not able to increase my weight. I look bit thin. So can you please suggest any ayurveda or homeopath medicine to increase weight?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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