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Dt. Harshita Kalra - Dietitian/Nutritionist, mumbai

Dt. Harshita Kalra

87 (40 ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

4 Years Experience  ·  3000 at clinic  ·  ₹500 online
Dt. Harshita Kalra 87% (40 ratings) M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
4 Years Experience  ·  3000 at clinic  ·  ₹500 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Harshita Kalra
Dt. Harshita Kalra is an experienced Dietitian/Nutritionist in Andheri West, Mumbai. She has over 4 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition. She is currently practising at Healthy Smiles in Andheri West, Mumbai. Save your time and book an appointment online with Dt. Harshita Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - S.N.D.T Women's University - 2015
B.Sc. - Dietitics / Nutrition - Lady Irwin College, University of Delhi - 2013

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Healthy Smiles

1603 Mohid Heights Mhada Signal, Four Bungalows, Andheri Westmumbai Get Directions
  4.4  (40 ratings)
3000 at clinic
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30 minutes call duration ₹500 online
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Patient Review Highlights

"Nurturing" 1 review "Well-reasoned" 1 review

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My age is 60 years I can walk 30 minutes I will come back home then my feet is very burning and I have 75 kg weight I want to reduce I cannot sleep properly at night hardly I can sleep and I have lots of tension of my son.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My age is 60 years I can walk 30 minutes I will come back home then my feet is very burning and I have 75 kg weight I...
Sir meditate, you cannot do well in your son's life by taking tension, your health issue will increase due to stress and it will add to his life as well. So be calm and compose yourself. No problem in life should affect your mind so much that it starts affecting your health. Eat well, hydrate well, learn to meditate.
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I'm a mother of 4 months baby! Tips to increase my breast milk doctor! Because my daughter's crying in hunger!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi! You can take foods like til ka ladoo daily with milk, flaxseeds, nuts, green leavy vegetables to increase breast milk production.
1 person found this helpful
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Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy hairfall from last 2 months (male balding pattern). Please suggest diet , home remedies , exercises anything and everything as I'm really worried about it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy ha...
Hi, you need proper guidance dear. For a start you can follow these steps. Firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
11 people found this helpful
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How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. How do deal with this?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. H...
The idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
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I am 25 years old girl weighing 66 kg and height 163 cms. I want to lose 12 kgs at least. If I join gym for some months then once its left I will again gain weight. What can I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old girl weighing 66 kg and height 163 cms. I want to lose 12 kgs at least. If I join gym for some mont...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
3 people found this helpful
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In the last 3.year my weight is increase from 60 kg to 90 kg I want to lose it please give me some valuable advice to me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
In the last 3.year my weight is increase from 60 kg to 90 kg I want to lose it please give me some valuable advice to...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
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I am thin (not so much) but thin. So give me a diet plan for a little fatty body.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am thin (not so much) but thin. So give me a diet plan for a little fatty body.
Hi, the idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
4 people found this helpful
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Can anyone please suggest me tips. In which i. Can gain some weight? I am very slim.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Can anyone please suggest me tips. In which i. Can gain some weight?
I am very slim.
Hi, the idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
1 person found this helpful
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Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat. My fat has been too much increased and my weight is around 100 kg. So doctor how should I lose my weight as soon as possible.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat.
My fat has been too much incr...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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