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Dt. Geetanjali Chitale

Dietitian/Nutritionist, Mumbai

Dt. Geetanjali Chitale Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Geetanjali Chitale
Dt. Geetanjali Chitale is a popular Dietitian/Nutritionist in Vile Parle East, Mumbai. You can meet Dt. Geetanjali Chitale personally at Four Care Hospital in Vile Parle East, Mumbai. Save your time and book an appointment online with Dt. Geetanjali Chitale on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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My name is doram harish yadav I am very thin wih 49 kgs I hav to increase my body what I hav to do for that? I feeling shie due to my personality.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
My name is doram harish yadav I am very thin wih 49 kgs I hav to increase my body what I hav to do for that?
I feelin...
Hello lybrate user here are some tips for weight gain 1) eat more than three meals a day. 2) don't wait until your stomach ask for food. 3) eat plenty of calories at every meal. 4) focus on amount of proteins, fats and carbs. 5) stick to whole foods loaded with nutrients. 6) drink plenty of water. 7) do not skip your meals.
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I am 35 year old female having a six year old daughter. Recently I go through body test. My tsh is 3.5 ulu/ml, total cholesterol 170mg/ dl, hdl is 25.52, ldl is 111.8, vldl serum is 32.6, triglyceride is 16.3, ldl/ hdl is 4.384. What should I do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 35 year old female having a six year old daughter. Recently I go through body test. My tsh is 3.5 ulu/ml, total ...
Reports seem to be ok not very alarming you need to lose weight by diet and exercise and bring your weight down to 60-62 kg.
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Am 21 years old, am so thin I want to build my body to a good structure how can I get muscled body.

MSc
Dietitian/Nutritionist, Chandigarh
Am 21 years old, am so thin I want to build my body to a good structure how can I get muscled body.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Zika Virus could cause Brain and Spinal Cord Infectious

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Zika Virus could cause Brain and Spinal Cord Infectious

Zika Investigators now believe that the birth defect microcephaly and the Paralysing Guillain-Barre Syndrome may be just the most obvious maladies caused by the borne virus

Fuelling that suspicion are recent discoveries of serious brain and Spinal cord infections including encephalitis meningitis and myelitis exposed to Zika

6 people found this helpful

Fluid Retention - Why is it Disastrous for Your Body?

MD-Internal Medicine , MBBS
General Physician, Delhi
Fluid Retention - Why is it Disastrous for Your Body?

Fluid retention is a crushing problem faced by many across the world. The condition can be well understood by paying close attention to its name; the propensity of the human body to store water or fluids in general in the tissues leading to a swollen and bloated appearance can be referred to as 'fluid retention', edema or hydropsy. An observant person must have seen signs of fluid retention in people around. The condition usually surfaces in the form of swollen limbs that can result in soft depressed pits on the application of slightest pressure. Your arms, legs, feet and joints such as the ankles and wrists are more prone to the effects of edema.

The various ways in which fluid retention can be disastrous for your body have been laid down here:

1. Edema can impair your ease while walking. A person goes through so much of pain that walking becomes more of a challenge; limping comes naturally in such a situation. Thus, your gait can completely change under the effect of fluid retention.

2. Fluid retention in the joints can make your joints excessively stiff. It therefore prevents free movement, stretching or bending.

3. There can be alterations in the texture and health of your skin over the affected area. It may turn tender and may itch intermittently.

4. Skin ulcers are also a common phenomenon among patients of edema. Ulcers in the skin are hard to remedy and it is hence best to curb the possibility of their development.

5. Tissues that now have a higher content of fluids are larger in size and face friction between one another. This leads to scarring of tissues.

6. Improper blood circulation is a condition that comes along with edema. The blood vessels narrow down when tissues swell up. As a result, there is a sharp decrease in the amount of blood circulated throughout one's body.

7. Veins, arteries and joints lose their inherent elasticity in this case. Subsequently, expansion and contraction of joints may not take place involuntarily and may thus cause immense discomfort. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Sir, Himalaya Ayurslim is it really works for fat loss and weight loss. If it works than tell me the dosage and what are the side effects is it harmful for gastric , high BP, Heart disease etc. I want take this medicine so please tell the details .

MSc
Dietitian/Nutritionist, Chandigarh
Sir, Himalaya Ayurslim is it really works for fat loss and weight loss.
If it works than tell me the dosage and what ...
Hi lybrate-user never take medicine 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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I am 19 and half years old. What kind of exercise and diet I can do and eat for mass gain.

BAMS
Ayurveda, Ambala
I am 19 and half years old. What kind of exercise and diet I can do and eat for mass gain.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 22 year old boy. I want to improve my body colour. what should I do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I am a 22 year old boy. I want to improve my body colour. what should I do?
Use a face pack consisting of cucumber juice, lemon juice and some rose water or you can also try a face mask with honey and lemon juice. These face packs or face masks have to be used for some time, at least for a week for noticeable results.
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How to reduce belly fat.

BHMS
Homeopath,
How to reduce belly fat.
Hi, take Phytolacca berry tabs , 3 tabs twice daily with hot water before meals. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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From the past 1 week, I was feeling body pains when I woke up. Some times they are very severe. After sometime from waking up the intensity of pain is reduced, but does not vanish completely. I don't know the reason for this sudden problem. I was worried about this yesterday when I suffered severe headache at night. I did not experience any sleeping problems. Thank you in advance. I am 21 female.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From the past 1 week, I was feeling body pains when I woke up. Some times they are very severe. After sometime from w...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I have trembling hand problem since 7 years and also I drink a lot. In normal condition my hand trembles while took a cup, spoon, tray, writing something. But when I drink, the tremor gone. No trembling. Normal feeling. Doctor what's the wrong with me. I can't understand. I am 30 years old healthy person and no other problem.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I have trembling hand problem since 7 years and also I drink a lot. In normal condition my hand trembles while took a...
1. This may be due to alcoholic withdrawal symptom. 2. Slowly stop alcohol 3. Start taking vit b6 & b12 tablet or injection form after consulting the doctor.
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I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates have muscular body but mine is too thin. Please help.

BHMS
Homeopath, Faridabad
I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates ha...
Hello, take Alpha DP, 2 tabs twice daily after meals. Alpha LIV, 2 tsp once daily after dinner. You can join the gym also to get a muscular body. Take care.
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What is different between generic and ethical medicine?

MBBS
General Physician,
What is different between generic and ethical medicine?
generic drugs are not patent , while ethical are patent and have trade mark on them. generic are very cheap.
3 people found this helpful
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How can I reduce my fat and I... Please tell me about the useful tips and tricks.

BAMS
Ayurveda, Ambala
How can I reduce my fat and I... Please tell me about the useful tips and tricks.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Hi doctor, my name is iswarya. My age is 25. Female. Married. My weight is 65 kg and height is 160. I want to reduce weight loss. And also I have irregular periods. Please help me with the issues. And also can you give me the best diet. Am pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi doctor, my name is iswarya. My age is 25. Female. Married. My weight is 65 kg and height is 160. I want to reduce ...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months. Period pahale 3 day kale til 1tae spoon ubal ke piyen.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs .I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs .I want to lose weight please ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I want to lose ma weight Tel me d best tablet so tat I can lose ma weight within 1 month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose ma weight Tel me d best tablet so tat I can lose ma weight within 1 month.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Improve Your Posture

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Improve Your Posture
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
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Hello doctor, I am 23 years old. recently I give a birth to baby with normal delivery but my belly has lot of fat and it can very loose. What can I do to get previous flat stomach can you please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor, I am 23 years old. recently I give a birth to baby with normal delivery but my belly has lot of fat and...
Hye, Belly takes at least 6 to 8 weeks to involute. Eat a nutritious diet with healthy fats, stay active, feed your baby on demand and in some time you will see a change. Avoid reducing food intake or avoiding certain foods to lose fats. Remember nutrition is crucial.
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