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Dt. Geetanjali Chitale

Dietitian/Nutritionist, Mumbai

Dt. Geetanjali Chitale Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Geetanjali Chitale
Dt. Geetanjali Chitale is a popular Dietitian/Nutritionist in Vile Parle East, Mumbai. You can meet Dt. Geetanjali Chitale personally at Four Care Hospital in Vile Parle East, Mumbai. Save your time and book an appointment online with Dt. Geetanjali Chitale on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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My age is 24yrs,weight is 67kg,height is 5:3ft, to my hight this weight is more. I want to reduce my weight in a healthy way at least by 15 kg in 3 months. Can you please suggest proper healthy diet for a female if this age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , Good that u are committed to health n fitness, this is right time to indulge in it, i suggest to go for Thyroid n PCOS, if u encountered (any 3 of them), Lethargy, Snoring, Waist size more than 80cm, Bp, Dyslipidemia, Irregular menses, Joint pain, Raised Blood sugar level, Hyper pigmentation in skin folds. Its to be taken head on. It affects ur productive years of life
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Hello My height not increasing what shall I do. Daily I drink 2glass milk and run or walk 2Km and I fat also my body i. Pleas help me doctor.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello My height not increasing what shall I do. Daily I drink 2glass milk and run or walk 2Km and I fat also my body ...
Short height medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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My father is suffering from diabetics and my mother from bp, thyroid and other. Please advise.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My father is suffering from diabetics and my mother from bp, thyroid and other. Please advise.
Hello mithalal, hope they are under regular medication as doctor prescribed. But adding on, if you they have a healthy diet plan, would add up to health. Father diabetics 1. Do regular exercise for 30 mins 2. Avoid high carbohydrate food and go with more protien sourced food like soya wheat 3. If father is a non-veg, boil mutton (don't cook) in a purified water with salt and pepper and drink juice. And can eat that mutto. 4. After protein, vitamins and minerals. Every day 13vitamins and 11 minerals required. Go add more color to your diet. With all kinds of fruis and vegetables. 5. Fish oil or omega-3 added advantage 6. Fiber - after lunch fiber has to be intake. It helps to reduce post lunch diabetes. For mother bp and thyroid. 1. Fiber 2. Vitamins and minerals. Every day 13vitamins and 11 minerals required. Go add more color to your diet. With all kinds of fruis and vegetables. 3. Fish oil or omega-3 added advantage 4. B-complex give me a private message, may cost you 100/- rs. I will give you the complete diet plan along with suggested food supplements. We do home visit also. As I am also from hyd. Happy to help you with more info. Have a nice day.
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I am sarfraz ahmed I am 19 year old my boy is thin I am unhappy own my body What I can do my growth of my body.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am sarfraz ahmed I am 19 year old my boy is thin I am unhappy own my body
What I can do my growth of my body.
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
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My husband is 43 years old and has a very hard and bloated stomach for years. He is unable to reduce. Kindly advise.

Advanced Aesthetics
Ayurveda, Gulbarga
What type of treatment you take in past reduce. And you start laser non surgical liposuction this treatment is an affordable price.
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Sir, kindly display the dosages along with alcohol products, so as to enable a ready reference to loose weight.

MBBS
General Physician, Mumbai
Sir, kindly display the dosages along with alcohol products, so as to enable a ready reference to loose weight.
Alcohol does not help in loosing weight and if you want to lose weight then follow- few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Panic Attack - What Should You Do for it?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Panic Attack - What Should You Do for it?

Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities. 

With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.

During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.

Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it. 

Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
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I am 21 years old and my weight is increasing very fast what should I do and what diet should I take.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years old and my weight is increasing very fast what should I do and what diet should I take.
Hi lybrate-user mofify your diet by adding oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving b complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and vitamin c which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
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Check Sugar Content

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Check Sugar Content

Sugar Content of your favorite drinks!

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I am 19 years old male having problem of less weight. My weight is only 40 kg. Should I use mass gainer for my problem? If I used mass gainer is there any side effect of it on my body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old male having problem of less weight. My weight is only 40 kg. Should I use mass gainer for my proble...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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Astaxanthin is being touted as the greatest anti ageing supplement giving youthful energy to regular users. Similarly coq10 and pqq are stated to give excellent health benefits. Can you kindly advise how truly beneficial these supplements are?

MD, BHMS
Homeopath, Bhilai
Please as these are all anti ageing but coq 10 and pqq are best for there use and have excellent health results as used by my own. Thank you.
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I am 37 yrs. Male. I feel very tired after midd day recess. It is a symptoms of dybaties?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It could be but not necessary. To confirm do blood sugar test [bsl-fasting -post prandial ] first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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My blood pressure is 140/90 and I am 50. I exercise daily and take high fibre dash diet. I want to keep off medication due to its dangerous side effects. I want to lead a natural life. I have no other medical issue and I am fully fit and fine. Is that OK,

DHMS (Hons.)
Homeopath, Patna
My blood pressure is 140/90 and I am 50. I exercise daily and take high fibre dash diet. I want to keep off medicatio...
Hello, Lybrate user, Hypertension is a silent killer, caused due to irregular life style, stress,anxiety, inadequate sleep, improper intake, increasing cholesterol level, and we never get liberty of it for d whole life. I being a homoeopath can suggest you some recourse in homoeopathy. Precaution: * U need to opt certain natural norms to control BP, other than medication. * if You are over weight ,please try to reduce your weight to get rid of your BP, by reducing cholesterol level.* Go for a brisk walk in d morning to restore blood circulation to check your cholesterol level.
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Respected Dr. I thank you for this service. I am a tutor and need 5-6 cups of tea (having milk) per day.. To reduce acidity and gases, i have replaced 2 cups with green tea. I want to know as to when and at what time of the day should I consume tea to reduce any of its side effects like gas and acidity ?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If you can reduce then making 2 cups of tea + 2-4 cups of green tea is advisable. Green tea has lots of antioxidants. Also always include 2-3 fibre biscuits along with tea to avoid acidity.
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I have checked my blood sugar levels and found the reading is 76 before breakfast and 101 post lunch. But my urine sugar strips are showing 2+ sugar levels or just a trace before breakfast. So I got my blood sugar levels tested again and no sugar in blood. What does this indicate? my hba1c reading is 6.3. Right now I am not taking any medicine for diabetes. Please tell me where is this taking me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I have checked my blood sugar levels and found the reading is 76 before breakfast and 101 post lunch. But my urine su...
You might be prediabetic, did you get the urine sugar test done in the lab too. If not get a fasting urine sugar done. It might be renal glucosuria or a reduced in the glucose threshold for the kidneys. Please also get a serum creatinine, and blood urea done done too. Do not worry let us analyze it properly.
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I am majid and I am suffering weight loss. And my face is reduce day after day. So please tell me what I have to do. I am 28 (age) weight 61. Kilo.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am majid and I am suffering weight loss. And my face is reduce day after day. So please tell me what I have to do. ...
Low body weight can be because of many factors. As you have not mentioned any clinically factor responsible, I will guide you in general about the diet to help gain weight in a healthy way. Plan a 5 meal schedule of food serving per day which includes 3 major meals and 2 snacks have rich calories foods during the meals to keep maintain your calories needs eg: nuts, dairy products, and energy based. Include good weight training sessions with small and little cardio in your workout plan. Proper intake of protein in form of chicken, whole eggs and paneer are good options. Maintain a balance of food and lifestyle activity to have proper rest session and sleep to help body grow and heal well.
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How can I reduce my weight I am just 20 year old? I cannot control on my diet ? How to loose weight easy?

MSc
Dietitian/Nutritionist, Chandigarh
How can I reduce my weight I am just 20 year old?
I cannot control on my diet ?
How to loose weight easy?
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am 51 yrs old I am a diabetic taking allopathic treatment inj insulin 25units bd atorvastatin 10mg od asprin 75 od telmisartan od. Can I change to ayuvedic medicine to cure diabetic and stop medicine after course of medicine?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 51 yrs old I am a diabetic taking allopathic treatment
inj insulin 25units bd atorvastatin 10mg od asprin 75 od ...
Take pranacharya diabeto and shilajeet capsule 1-1 twice a day. Take neem capsule 1-1 twice a day. Walk for minimum 45 minutes a day. Take small diet in every two hour. Avoid junk food. Avoid stressfull life. Follow diabetic diet.
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