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Dt. Geetanjali Chitale

Dietitian/Nutritionist, Mumbai

Dt. Geetanjali Chitale Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Geetanjali Chitale
Dt. Geetanjali Chitale is a popular Dietitian/Nutritionist in Vile Parle East, Mumbai. You can meet Dt. Geetanjali Chitale personally at Four Care Hospital in Vile Parle East, Mumbai. Save your time and book an appointment online with Dt. Geetanjali Chitale on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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How can I make my health little bit good. As I am 5 feet 6 inch but my weight only 45 kg. I am doing engineering. Any daily routine. That I may can follow. Thnx.

BHMS
Homeopath, Raebareli
How can I make my health little bit good. As I am 5 feet 6 inch but my weight only 45 kg.
I am doing engineering.
Any...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
2 people found this helpful
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I m 28 year old and height is 5.4 weight is 54 kg so please suggest me how I gain weight faster I want min weight 70 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 28 year old and height is 5.4 weight is 54 kg so please suggest me how I gain weight faster I want min weight 70 kg.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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I am losing weight quickly, how to gain weight faster and safely, please tell me that.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am losing weight quickly, how to gain weight faster and safely, please tell me that.
You should take small and frequent meal, Include more protein rich food in your diet like milk and milk product all type pulses and beans, soy and its product include all nuts and seed in your diet. Take combination of Carbohydrate and protein. Do exercise.
1 person found this helpful
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Sir My weight is increasing constantly and continuously and my tummy size increases. What prevention measure I do to prevent the increasing calories.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir 
My weight is increasing constantly and continuously and my tummy size increases. What prevention measure I do to...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I lost my weight due to diabetics from 70 kgm to 57 kgm, my height is 5.8 inch, Pl give tips for gaining wait.

PDDM, MHA, MBBS
General Physician, Nashik
I lost my weight due to diabetics from 70 kgm to 57 kgm, my height is 5.8 inch, Pl give tips for gaining wait.
As a diabetic you should not aim to gain much weight. If still you want, increase proteins in your diet and exercise daily for at least 30 minutes.
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I'm 20 years old, bt my weight is 46, The problem is I felt no hunger at all. I do exercises bt nothing result. So please help me 2 improve my hunger quality naturally.

BAMS
Ayurveda, Ambala
I'm 20 years old, bt my weight is 46, The problem is I felt no hunger at all. I do exercises bt nothing result. So pl...
To increase your appetite follow these methods : • Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that improve your digestion and increase appetite. • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
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How can I increase my muscle mass. Can you suggest me a high protien diet? Im 18 years old gym goer. And my height is 5.10.

DHMS (Hons.)
Homeopath, Patna
How can I increase my muscle mass. Can you suggest me a high protien diet? Im 18 years old gym goer. And my height is...
dear, take,apple,Cheese soya been,Rajama.papaya,milk ,eggs,spinach,almonds,walnuts,carrots, mushroom. take banana,hot milk butter in d breakfast. * diet b easily digestible rich in ghee ,on time. *avoid dust,smoke, sitting on computer late night, smoking, alcohol * home- med* @ AlfalfaQ 10 drops,thrice with little water. please, report fortnightly take care
3 people found this helpful
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My weight is increasing day by day. As my weight was 49 in the month November but now it is 61 and it is increasing. Will it affect my health?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
My weight is increasing day by day. As my weight was 49 in the month November but now it is 61 and it is increasing. ...
Lybrate-user, yes continuous increase in weight will result in getting in trap of chronic diseases like: diabetes, cardiac, acidity, cancer etc. You should start looking to lose weight. Follow these tips: adopt a good lifestyle. Take a balanced diet & include fruits, salads in daily diet. Eat in parts & avoid take light meal in night. Avoid any type of packed, processed, bakery food items.
1 person found this helpful
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I am a 23 years old guy who is 58 kgs with a height of 5'11. I feel I am underweight. How could I increase my weight to 65-70 kgs.

BAMS
Ayurveda, Ambala
I am a 23 years old guy who is 58 kgs with a height of 5'11. I feel I am underweight. How could I increase my weight ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have lost a lot of my hair due to dandruff. But after using ketoconazole 2% my dandruff is in under control. Now I am taking omega tablets which also includes biotin 5 mg per capsule. Is it harmful to use omega tablets without prescription? These tablets are multi vitamins tablets too.

BHMS
Homeopath, Thane
I have lost a lot of my hair due to dandruff. But after using ketoconazole 2% my dandruff is in under control. Now I ...
Hi, Don't take tabs without prescribtion. Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals
2 people found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik
Dietary management for diabetics:

CHEW MORE, EAT LESS : Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful.

DON'T SKIP BREAKFAST : No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night.

CONCENTRATE ON YOUR FOOD : How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn't focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn't mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth!

DON'T OVERCOOK YOUR MEALS : Overcooking food kills or reduces the number of nutrients your meal contains, and when you don't get enough nutrients, you don't feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving.

FRUITS BEFORE MEALS : It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight.

HAVE SMALLER MEALS, MORE OFTEN : Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don't use this rule as an excuse to overeat.

AVOID EATING AFTER 8 PM : It's good to eat your last meal before eight in the evening. This way you don't land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating. THINK AND DRINK : While everyone knows it's necessary to drink at least eight to 10 glasses of water, very few know when one should consume it. When you drink is as important as what you drink. If you drink water in-between meals, the liquid slows down digestion, diluting the acid in your stomach and so the nutrients from the food that you eat are not well absorbed. To avoid this try to drink water 15 minutes before or after a meal, and if you really need to drink while you eat, limit yourself to small sips only.

Dr surbhi agrawal
consultant physician and diabetologist

2 people found this helpful

I have lean frame. My age is 22. I am a boy. What should I do to increase my weight. please suggest me. I feel nervous due to this in front of peoples.

BHMS
Homeopath, Faridabad
I have lean frame. My age is 22. I am a boy. What should I do to increase my weight. please suggest me. I feel nervou...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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My wife needs treatment for obesity. Current weight 110 kg. height 5'2" and age 61 years.

Vaidya Visharad
Sexologist, Narnaul
hello your weight too much . avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Hello Doctors, I used to eat raw rice when I was younger, now I am 29 years old and still sometimes feel craving to eat raw white rice. Please tell me the reason for it and the way to prevent this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctors, I used to eat raw rice when I was younger, now I am 29 years old and still sometimes feel craving to e...
Eating rice and other things called Pica and one has to rule out anemia or hypothyroidism and if these are normal it is a habit disorder
1 person found this helpful
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How can I get a body that is strength enough to climb up a mountain? I want to be a thin boy. How can I reduce my weight within a short time.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
How can I get a body that is strength enough to climb up a mountain? I want to be a thin boy. How can I reduce my wei...
Take high protein, moderate carbohydrate and low fat diet. Because taking high fat diet will make you lazy. Eat egg 2 to 3 pcs. Thrice a week or fish. Add banana with milk and consume it. This will also increase your stamina.
7 people found this helpful

I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and my height is 4'11. I want to lose another 8kgs at least. I do workouts when I am free at least thrice a week but not very high intensive.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and...
You should have 2 tablets chitosan medician 30 minutes before meal and avoid eating in between medician or meal. This will reduce 3 to 4 kg per month definitely without any side effects.
2 people found this helpful
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Hi Sir my child is 11year old but i am wory about his Hight and weight is not according to age (120 cm & 23 kg ) please sugges

BHMS
Homeopath, Mumbai
Try homeopathic medicines from a homeo doctor. Children gets height of there parents most of the time.
1 person found this helpful
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What is the effectual nutritional difference between many bodies contacted veggies in the open market and Untouched and Cling roll packed veggies from an online vegetable store?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the effectual nutritional difference between many bodies contacted veggies in the open market and Untouched a...
Nutritional value of vegetables remain but they become unclean due to handling and you have to wash them well
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Iam a student and whole day I have no work except to sit and listen the classes. How can I lose my weight?

BHMS
Homeopath, Raebareli
Iam a student and whole day I have no work except to sit and listen the classes. How can I lose my weight?
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
1 person found this helpful
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My mom is feeling tickling sensation in thighs from last 2 years. Asking our personal doctor he advised that it is because of deficiency of complex so he prescribed nurokind next and trysin H. It worked also but when she stop taking pills it again starts. I want to ask whether it is really because of complex or it is something else because she is continuously taking pills from long time. Her age is 58. Please revert soon.

DHMS (Hons.)
Homeopath, Patna
My mom is feeling tickling sensation in thighs from last 2 years. Asking our personal doctor he advised that it is be...
Hello, lybrate user, please, give her homoeo medicines @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice. *to hydrate herself she should take 4/5 glass of water. *go for meditation to reduce her stress and to calm her nerve to ease her problem. *her diet be easily digestible, simple, on time. *she should ensure sound sleep for 7 hrs, at least *avoid, junkfood, excessive use of caffiene, fried, spicy intake. *report, fortnightly, your feedback is solicited for further follow up. Tk care.
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