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Dt. Geetanjali Chitale

Dietitian/Nutritionist, Mumbai

at clinic
Dt. Geetanjali Chitale Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Geetanjali Chitale
Dt. Geetanjali Chitale is a popular Dietitian/Nutritionist in Vile Parle East, Mumbai. You can meet Dt. Geetanjali Chitale personally at Four Care Hospital in Vile Parle East, Mumbai. Save your time and book an appointment online with Dt. Geetanjali Chitale on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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I am 28 yrs old man I feel so tired what can I do?

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician
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Fatigue could be secondary to diabetes or thyroid disease. Please consult your doctor to get a thorough evaluation. Good luck!

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? Is breast cancer inherited? Is greek yogurt healthier than regular yogurt?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? Is breast cancer inh...
Yes breast cancer may be inherited. About 1 in 220 breast cancer patients may be having inheritable breast cancer which puts family members at a high risk of breast or ovarian cancer.
1 person found this helpful

I am becoming fat what should I do can't understand I've done diet also but there is only a little change in my fatness very minute change only not better.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I am becoming fat what should I do can't understand I've done diet also but there is only a little change in my fatne...
You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.

I am 21 years old female. I eats so much but I am thin is there any problem with me? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old female. I eats so much but I am thin is there any problem with me? Please advise.
First work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

My dad leg 6 month blood clot Symptoms any home treatment for blood flow in the legs and reduce swelling.

BHMS
Homeopath
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My dad  leg 6 month blood clot Symptoms any home treatment for blood flow in the legs and reduce swelling.
Hello, you dad should take Arnica 200 Ch , 5 drops once daily and Apis 200 Ch , 5 drops once daily . Revert me after 7 days.

I am just 23 years old and my weight is oly 42 kgs. Please suggest me how can I put on some weight like I need to increase 5 kgs more. N my height is 5ft3 inches. Please suggest me.

BHMS
Homeopath
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I am just 23 years old and my weight is oly 42 kgs. Please suggest me how can I put on some weight like I need to inc...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
4 people found this helpful

I am antra of 14 years but my thighs are very fat which I hate can I lose my fat from the thighs?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am antra of 14 years but my thighs are very fat which I hate can I lose my fat from the thighs?
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…

Kindly suggest any diet/weight loss plan. I am exercising rigorously but not able to loose weight:(Age: 32, weight: 75.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Kindly suggest any diet/weight loss plan.
I am exercising rigorously but not able to loose weight:(Age: 32, weight: 75.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
2 people found this helpful

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BAMS
Aesthetic Medicine Specialist
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You should take high fiber diet and do full of proteins breakfast take fruits before meal avoid carbohydrates and fried.
1 person found this helpful

I am 33 year old i am suffering from ulcer and i am so lean how to improve my health and weight.

PDDM, MHA, MBBS
General Physician
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Take tab cobadex z once daily and increase fluid and fiber intake and revert back to me for further assistance.
1 person found this helpful

How to weight gain my weight is never increase I always try to gain but it not work so tell what should do to my weight.

MD - Alternate Medicine, BHMS
Homeopath
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How to weight gain my weight is never increase I always try to gain but it not work so tell what should do to my weight.
Start going to gym or swimming. And take more proteins such eggs, meat, milk, pulses,etc... Try this for 1 month...if you don't find any result then revert to me back for further steps...

I am suffering from belly far too much want to flat stomach please suggest me the right solution.

Advanced Aesthetics
Ayurveda
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I am suffering from belly far too much want to flat stomach please suggest me the right solution.
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me?

I am diabetic from last six years and keeping fast in the month of ramzan is it good what diet I take in ramzan so keep sugar level stable.

MD
Dietitian/Nutritionist
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I am diabetic from last six years and keeping fast in the month of ramzan is it good what diet I take in ramzan so ke...
This ramzan the days are very long. Therefore the food less time is quite long. Keep a check on your blood sugar. If it goes down you may consider taking some dates (khajoors) as an emergency measure.
1 person found this helpful

My tummy size is increasing day by day Its looking very bad, fat tyres are visible Please give me some tips to reduce it in a month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My tummy size is increasing day by day
Its looking very bad, fat tyres are visible Please give me some tips to reduce...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
10 people found this helpful

I am 23 years old married woman. I got to know from ultrasound that I am 7 week pregnant inspite of using condom (last coitus before getting pregnant when the condom tore I took an emergency contraceptive pill. My family is not settled now. So I decided to go for a medical abortion. I consumed misoprostol nd mifepristone kit on March 1st. I was bleeding till march 28th. When I had intercourse with my husband I started bleeding. Its very heavy and I have cramps pain. Wat shud I do? M worried.

DHMS (Hons.)
Homeopath
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I am 23 years old married woman. I got to know from ultrasound that I am 7 week pregnant inspite of using condom (las...
Dear lybrate user, take, complete rest in lying down position, keeping a pillow under your feet. Take plenty of water, to hydrate yourself, homoeo medicine @ sepia 200-6 pills, twice a day. @ hemmamelis q-10 drops, thrice with 2 tsfl of water. Take, care.
2 people found this helpful

I am 45 years old. I have diabetes from last 8 years. My sugar level is 100 and 147. S. I take allopathic medicine trivolip 1 mg in morning and night one tablet each, my sugar is under control. How to cut my sugar tablets from 2 to 1, few months ago my sugar is go up to 300. Then doctor change the tablet glycokind m to trivolip, but some times my cholestrol is high can I take ayurvedic or homeopathy medicine with allopathic medicine which medicine is best for diabteies give me advice. I want to reduce allopthic medicine.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 45 years old.  I have diabetes from last 8 years. My sugar level is 100 and 147. S. I take allopathic medicine t...
Diabetes is the result of weakness of pancreas to metabolize sugar intake. You have to take medicines life long./ you can add onglyza 5 mg in the morning with food and check your fbs, 2 hr ppbs, hba1c and lipid profile and inform me privately. You will be risking your life by changing or reducing tablets. Eventually you may need insulin. Ask privately for personal advice.

I'm 18 years old, will taking whey protein cause any harm to my body in the long run?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-your just 18 years old (maturation stage), its better to go with natural food sources of high protein than depending on commercial supplement. -long run of whey protein might even cause renal problem.
1 person found this helpful

Hi, I am 28 year old male, my question is should we wear supporter while doing exercise?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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It is always good to wear supporter during exercise as it helps in 2 ways 1,Protect from injury 2.Protect from sudden pressure

How I decrease my beli size and breast size.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How I decrease my beli size and breast size.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
4 people found this helpful
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