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Dt. Geetanjali Chitale

Dietitian/Nutritionist, Mumbai

Dt. Geetanjali Chitale Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Geetanjali Chitale
Dt. Geetanjali Chitale is a popular Dietitian/Nutritionist in Vile Parle East, Mumbai. You can meet Dt. Geetanjali Chitale personally at Four Care Hospital in Vile Parle East, Mumbai. Save your time and book an appointment online with Dt. Geetanjali Chitale on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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I am 26 year old. My height is 5 feet 7inches but my weight is only 52 kg. How can I gain weight. I take protein every day in good amount.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 year old. My height is 5 feet 7inches but my weight is only 52 kg. How can I gain weight. I take protein ever...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
3 people found this helpful
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Hi team, I am overweight guy I want to cut some flab out my body. So I am planning to go for an hardcore fruit diet nothing else breakfast-lunch- teatime - Dinner everything to swapped with fruits and salads. With one hour morning exercises. I just wanted to know will it help me. Reducing fat ?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi team,
I am overweight guy I want to cut some flab out my body. So I am planning to go for an hardcore fruit diet n...
Hi thanks for writing. According to your height your weight should be 79 kg you have to loss 42 kg weight only. Do not worry its not a big target you can easily loose this 42 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. If any question you can contact me.
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I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.
Hi Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I am infected by zaundies every 2 years since 2011 & cured successfully. Please tell me sir why I am reinfected. And how to control zaundies. I am 48 kg s weight only. Is jaundice causes low weight.

Vaidya Visharad
Ayurveda, Narnaul
I am infected by zaundies every 2 years since 2011 & cured successfully. Please tell me sir why I am reinfected. And ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am very fat I am not stop eating I want to reduce my weight as early as possible what should I do to reduce weight. Any other ways other than dieting.

BSc
Ayurveda, Ujjain
I am very fat I am not stop eating I want to reduce my weight as early as possible what should I do to reduce weight....
To reduce weight change food habites. Avoid too oily, fast, spacy, junck, foods, over eating. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, fast walking will help. Take green tea 30minuties before lunch end a cup of tea before dinner (without sugar. You can add lemon juice will benifits you)
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Which is best protien to gain weight which has no side affects & deos protien has side affects on body.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Which is best protien to gain weight which has no side affects & deos protien has side affects on body.
Whey Protein is a best Protein for weight gain. It is very halpful for bodybuilding. It has no side effects. If you want a proper 60 gram of protein diet chart and you can Consulting me online at Lybrate platform thank you.
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What food should we take to increase the fat in our body?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi, your weight is too low as per your height, so it definitely calls for weight gain. But remember its not just fats that will help you put on weight. You need to take healthy fats along with high protein and high fiber to digest fats n protein. I am a dietician and would be glad to help you, so get in touch through private consult and will give a detail plan to follow.
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My wife is so thin. She is eating a lot of fat and protein but not gaining any weight last 2 years. What to do?

MSc
Dietitian/Nutritionist, Chandigarh
My wife is so thin. She is eating a lot of fat and protein but not gaining any weight last 2 years. What to do?
You don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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I am 23 years old, my weight 49 kg only, My body growth is stopped, I'm when asking to you, what is problem of me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 23 years old, my weight 49 kg only, My body growth is stopped, I'm when asking to you, what is problem of me?
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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How can I reduce my weight without any kind of diet and without skipping my daily meals?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
How can I reduce my weight without any kind of diet and without skipping my daily meals?
Not possible, you may try being happy in your life and enjoying. Connect if it doesn't work in 2-3 months. Then you might agree to aid diet and exercises.
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I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too much sitting is not good for me I'm try to increase my weight Pls suggest me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too m...
Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
137 people found this helpful

What Are Drug Eruptions? Ways to Deal With It?

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
What Are Drug Eruptions? Ways to Deal With It?

Drug eruptions are mild to severe skin conditions, where the skin shows some form of drug induced adverse reaction, which may be visible or not visible, but causes discomfort, pain, visible lesions and hives or rashes, etc. on the patient's body or some areas of the skin. This is caused when a drug given, for some reason, causes side effect or extra reaction. Often drug reactions are not serious or fatal except in some cases and can be controlled once the causative drug is withdrawn from administration. 

Types of drug eruptions:
The common drug eruption types are as follows:
Type 1- Urticaria, anaphylaxis, or angio-oedema, which happens due to mediation of IgE and protein such as insulin.
Type 2- Purpura and haemolysis induced by a cytotoxic reaction for the administration of sulfonamides, penicillin, rifampin and cephalosporins.
Type 3- Due to the action of sulfonamides, salicylates, and chlorpromazine a complicated reaction develops resulting in serum sickness, vasculitis and urticaria.
Type 4- These reactions, which are caused by the hypersensitivity of cells and come in a delay cause photoallergic reactions, contact dermatitis, or exanthematous reactions. They are most common types of reactions and occur when the drug is applied topically. 

All of these types show how drugs can cause several different types of reactions. Though eruptions are visible on skin, some discomforts are not visible, and then it takes time for diagnosis. However, diagnosis of the reason behind drug eruptions has to be done as soon as possible to avoid further serious types of reactions like anaphylaxis and angioedema. 

Managing drug eruptions
Management of drug eruptions has to be tactful. Often drugs are taken by patients who have a lot of problems, or sickness, and are not fully fit. Moreover, they take not just one drug, but a bunch of drugs for several problems in the body. Therefore, to understand which drug caused the problem and discontinue that one is often a challenge.  However, it has been seen that discontinuing the affecting drug really helps to get the eruptions eliminated after some time. However, to stop a drug when it is most needed for a certain problem or cure and that too by diagnosing the exact drug takes some time and needs experimentation from the medical caregiver or doctor.

While the drug is still continued, treatment with antihistamines, epinephrine and corticosteroids is done to relieve the patient from the pain and discomfort. If antibiotics are given to the patient, they are stopped to see how the body reacts. To avoid an eruption sometimes premedication can be done to soothe the eruptions in case of patients with a drug eruption history.

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I always feel sleepy these days. Moreover I feel tired and exhausted. Is there anything to worry about?

BAMS, MD Ayurveda
Sexologist, Lonavala
I always feel sleepy these days. Moreover I feel tired and exhausted.
Is there anything to worry about?
For you suggesting following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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Hi, My height is 5'4 and weight is 78 kgs. Please suggest me how to reduce weight. Is there a diet that I can follow since being a student I have to be seated most of the time Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Don't Ignore Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Don't Ignore Pain

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

70 people found this helpful

I am feeling very weak ness and restless what I do so feeling good please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am a diabetic with recent record of 120 mg/DL before breakfast and 202 mg/DL. What diet I need to follow. Especially will peanut chutney in the breakfast increases my blood sugar level?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic with recent record of 120 mg/DL before breakfast and 202 mg/DL. What diet I need to follow. Especiall...
Mr. Lybrate-user, peanut chutney may not increase the blood sugar to that level. It is the other items that are taken during breakfast which are responsible. Peanuts give protein and fat, no sugar. You have to look at your diet in total and exercise done daily which should help in controlling blood sugar better.
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Sir, Mera Baal bahut jyada gir raha hai aur jyadatar baal white ho gaya hai. Sir please koi medicine ho to bata dijiye, aur mai bahut patla hu kitna khane pine par dhyan deta hu to wo meri body me lagta hi nahi hai. Sir please koi solution dijiye.

IAT, BHMS
Ayurveda, Mumbai
Sir,
Mera Baal bahut jyada gir raha hai aur jyadatar baal white ho gaya hai. Sir please koi medicine ho to bata dijiy...
Hair loss happens due to various reasons and shampoos and oil alone will never be able to stop your hair loss. There could be some nutritional deficiency or hereditary factor or some medical problem if it has persisted for mor than three months. I would like to advise you to have a balanced meal with enough proteins and have two cups of green tea daily. Also have walnuts, almonds and flaxseeds regularly. Start a multivitamin supplement and exercise atleast four times a week to improve blood circulation to the scalp. If your hair loss does not reduce in two months after doing this you may need further investigation. An early treatment is the key to successful results in hair loss cases as the damage to hair follicles can be prevented with the right treatment.
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my age 25 I am so slim and weak feeling tired early I try many foods to grow my weight I am only 48 kg tell me the good diet to grow my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
my age 25 I am so slim and weak feeling tired early I try many foods to grow my weight I am only 48 kg tell me the go...
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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