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Dt. Geetanjali Chitale

Dietitian/Nutritionist, Mumbai

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Dt. Geetanjali Chitale Dietitian/Nutritionist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Geetanjali Chitale
Dt. Geetanjali Chitale is a popular Dietitian/Nutritionist in Vile Parle East, Mumbai. You can meet Dt. Geetanjali Chitale personally at Four Care Hospital in Vile Parle East, Mumbai. Save your time and book an appointment online with Dt. Geetanjali Chitale on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Four Care Hospital

Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have too much fat please give me diet for loosing weight. And specially for love handles.

MBBS
General Physician, Mumbai
I have too much fat please give me diet for loosing weight. And specially for love handles.
Eat food with low fat content in your diet and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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I belong to a middle class family. I want to know some food that can increase testosterone levels and decrease estrogen levels (actually I have little Gynecomastia). So, whatever food you suggest should fit my budget. Thanks in advance.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I belong to a middle class family. I want to know some food that can increase testosterone levels and decrease estrog...
gynecomastia is normally hereditary or due to body day. please reduce your body weight. . please do not worry about hormones.
1 person found this helpful
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Kindly help me in good diet to reduce my belly fat. It's to big in size. I feel uncomfortable after I ear any thing.

BHMS, DEMS
Homeopath, Pune
Kindly help me in good diet to reduce my belly fat. It's to big in size. I feel uncomfortable after I ear any thing.
Hello. Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Along with take homeopathic treatment for to reduce belly fat. Consult me on Lybrate.
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I'm a body builder can I take creatine monohydrate and what is recommended timing and dosage?

Physiotherapist, Delhi
I'm a body builder can I take creatine monohydrate and what is recommended timing and dosage?
You take creatine monohydrate, as pre-workout with some juice, or glucose, but drink excess water as you can.
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I am losing my fitness I will try all gym steps but no benefit if you can help me then tell my how I get fitness.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Take balanced diet with right proportion in protein, calories, & carb. You can includes protein like egg, fish, chicken, sprouts, soya in your main meal specially in breakfast & do some exercise.
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Mam, I want to gain weight. Please tell me which typ of foor do I take. Please also suggest me that food supplements are good for health or not. Thanking you.

BAMS
Ayurveda, Ambala
Mam, I want to gain weight. Please tell me which typ of foor do I take. Please also suggest me that food supplements ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Dear Sir, Can I take medicine calcarea carbonica for my belly fat day by day I am becoming fat my shoulder and back both side become fat. Presently taking eltroxin 50 mg for thyroid. As well as when I am in fasting my urine having smile.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Dear Sir, Can I take medicine calcarea carbonica for my belly fat day by day I am becoming fat my shoulder and back b...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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I am a 35 year old Male, non-vegetarian. My weight is now 100KG whereas I was only 72KG when I was 30. I know it is due to my food habit. So, I would like to get consultation from good dietitians here for reducing my weight to 72KG within 6-8 months. I am an IT professional but play Shuttle Badminton probably 5 days a week. I am a good player and I play 4-6 set per day. So, kindly do not suggest more exercises please:) I am ready to take your diet plan seriously and will follow the plan strictly.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am a 35 year old Male, non-vegetarian. My weight is now 100KG whereas I was only 72KG when I was 30. I know it is d...
Hi remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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We recently came to know DAT my brother has been eating pencils nd chalks a lot. Hez 18 years old nd have been eating dem a lot. We found out 10-12 boxes from his bag nd chalks. Is there anything like drugs in this? Is this harmful for him?

MBBS
General Physician, Mumbai
We recently came to know DAT my brother has been eating pencils nd chalks a lot. Hez 18 years old nd have been eating...
He might be suffering from Iron deficiency anaemia and after confirming with a blood test kindly start with tablet orofer-xt 1-1 for two months
1 person found this helpful
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I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I have a desk job at my work place and since last 2 years I have noticed that my weight has increased alot. Even though I walk alot bit still my weight has not reduced.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have a desk job at my work place and since last 2 years I have noticed that my weight has increased alot. Even thou...
Start eating triphla chooran in morning with luke warm water empty stomach for 3 months, walk at least 60 minutes a day, start doing aff alternative fruit fasting for 45 days, means every alternative days you have to eat fruits and other altrnative day you have to eat normal diet, it may b difficult initially but if you make it a habit you will see a great change in urelf, many of my patients are doing aff from 3 years without fail and they look forward to follow it all their lives, one of my patients was 93 kg and he came to 67 kg in six months with aff.
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I am 44 , 5ft 10" height and weighs 90 Kg , I have no problem other than uric acid , Kindly suggest me the best diet plan so that i can loose at least 15 - 20kgs. I eat both veg and non veg and i am a Bengali person residing at kolkatra.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are over weight by 12 kg. You cant manage uric acid permanently without loosing your weight.you can contact me for daily diet plan..by which you can loose in a healthy way.
2 people found this helpful
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Please suggest me a good supplement for gainingbl weight my suggestion is ayurwin nutrigain support me for a good supplement.

BAMS
Ayurveda, Ambala
Please suggest me a good supplement for gainingbl weight my suggestion is ayurwin nutrigain support me for a good sup...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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I am 24 year unmarried. My whole part of the body is beating like heartbeat. But heartbeat is normal. What is it?

Advanced Aesthetics
Ayurveda, Gulbarga
A healthy resting heart rate is between 60 and 100 beats per minute. True, that's a normal heart rate range for adults. But the upper end of that range may mean a greater chance of serious health problems" a number of studies have shown that, even within the normal range, a high resting heart rate is associated with an increased risk for ischemic heart disease, stroke, and sudden cardiac death" tomaselli says. Norwegian researchers recently reported that for every 10-beat rise in resting heart rate, the risk of dying from a heart attack rose by 18% in women and by 10% in men. And a recent japanese study showed that a resting heart rate higher than 80 beats per minute was associated with a greater risk of becoming obese or developing heart disease decades later. Diabetes and obesity are both risky for the heart any querries inform me.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Thanku.
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Health Tips

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
Health Tips

Health tip 1. ????? ?? ????? ?? ???? ?????

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Health tip 2. ???? ?? ???? ????, ???? ???

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

?? ???? ?????? ?? ??? ??? ?? ?? ???? ???? ?? ????? ???? ?? ????? ??? ?? ?? ??? ?? ?????? ?? ?? ?? ??? ??? ?? ??????? ???? ???? ???? ???? ? ?? ???? ?? ?????? ?? ???? ?? ????? ?? ?? ? ?? ???? ?? ????? ???? ???? ????? ?? ???? ??, ???? ???? ???? ?? ???? ?? ???? ??, ???? ???? ?? ??? ?? ?? ????? ?? ????? ???? ?? ?? ?? ??????? ???? ?? ??? ???, ???? ???? ?? ??, ?? ?? ?? ????? ?? ??? ???? ?????? ??? ???? ?? ?? ?? ?????? ????? ???? ?? ??? ?? ??? ?? ??? ??? ???? ???? ???? ?? ???? ???? ??? ?????, ?? ?? ????? ???? ???? ?? 3 ??? ??? ?? 8? ???? ???? ?????? ?? ???? ???? ?? ???? ???? ?????? ?? ??? ??? ???? ???? ?? ?? ?? ??? ??? ?? ?? ???? ??????

Health tip 3. ?? ????? ??? ?? ??? ????? ????

?? ???? ?? ????????? ???? ?? ????? ‘????’ ??? ?? ?? ??? ???? ??? ???? ?? ???? ?? ?? ?? 40 ?? 48 ????? ??? ???? ?? ??? ???? ?? ?????? ???

?? ???? ??? ??? ??? ??? ???? ??? ?????? ???? ???? ?? ???? ?? ???????? ???? ????? ??? ?? ???? ???? ?? ???? ??? ?? ?????? ?? ???? ??? ?? ?? ??? ?? ????? ?? ????? ?? ?? ????? ??? ???? ?? ???? ?? ????? ???? ????? ????? ?? ???? ?? ?? ??? ?? ???? ???? ?? ???? ?? ?? ???? ????

11 ?? 14 ????? ??? ?? ??? ??? ?? ??? ??, ?? ???? ??? ?? ???? ?? ?? ???? ?????? ?? ??? ???? ???? ???? ?????? ???? ?? ?????? ?????? ???? ?? ?????? ?? ????????? ?? ???? ?? ???? ????? ???? ??? ??? ??? ?? ?????, ???? ??? ??? ?? ??? ?? ???? ????? ?????, ???? ?????? ?? ????? ?? ???? ??? ??? ???? ???? ??? ??? ?????? ???? ?? ?? ?? ???? ???? ?????, ?? ??? ???? ??? ???? ?? ???? ?? ??? ?? ???? ?? ?? ?? ??? ?? ??? ?? ???? ????? ?? ???? ???? ?? ???? ???????? ???? ?? ?? ?? ??? ????? ?? ????? ????? ??? ???? ???? ???! ?? ?? ?????? ?? ?????? ?? ??? ???? ???? ?????? ?? ??? ?? ?? ???? ???? ????? ?????? ?? ????? ?? ????? ?? ?? 14 ????? ??? ?? ??? ?????? ??? ??? ???? ???? ??? ?? ?? 14 ????? ??? ?? ?? ??? ???? ??? ?? ???? ???? ??? ?? ???? ??? ??? ?? ?? ???? ???? ?? ???? ?????? ??? ??, ????? ???? ???? ???? ???? ?? ??? ???? ?? ???? ???? ?? ??? ??? ????? ?? ????? ???? ??, ?? ?? ???? ??? ???? ??, ?? ?? ?????? ?? ???? ???? ??? ?????? ??? ???? ?? ?? ?? ???? ?????? ?? ????? ?????? ??

3 people found this helpful

What is the right time for workout and taking green tea and other diets like fruits or cucumbers.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
What is the right time for workout and taking green tea and other diets like fruits or cucumbers.
if you exercise in the morning, when body temperature is lower, you should allow more time to warm up than you would later in the day.The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a habit. “The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” Your best time is based on a “constellation” of factors: location, time of day, type of physical activity and social setting, among others. you can take green tea in early morning and evening 3 fruits combination you should take in breakfast
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I want to gain my weight 15 to 20 kgs. But how can I got it please give me some tips sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain my weight 15 to 20 kgs. But how can I got it please give me some tips sir.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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My body is weak and my health is not good I'm am hard working bat my health no growth.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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