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Dt. Dhawal Kalal

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Dhawal Kalal Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Dhawal Kalal
Dt. Dhawal Kalal is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Dhawal's diet clinic in Mumbai, Mumbai. Book an appointment online with Dt. Dhawal Kalal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dhawal's diet clinic

Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, MumbaiMumbai Get Directions
500 at clinic
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Sir I'm 42 years an I am diabetes patient my sugar level is always average 250 I eat everything what should I do to control my sugar level.

MBBS
General Physician, Cuttack
Sir I'm 42 years an I am diabetes patient my sugar level is always average 250 I eat everything what should I do to c...
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.
2 people found this helpful
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Are protien powders harmful our body? If its harmful our body sir please tell me another product in ayunvade like protien powders but its not harmful for body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Protein powders are not harmful if you are exercising. If you are not working out they can be harmful because your body does not need excess proteins and flushes it out in urine. There are no ayurvedic protein powders. Buy whey protein from a good brand.
1 person found this helpful
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Having few basil leaves a day will improve immunity

Ayurveda, Delhi
Having few basil leaves a day will improve immunity
Having few basil leaves a day will improve immunity.
57 people found this helpful

I am 23 years old and I have a heavy back pain and neck pain. And also I have joint pains when i am facing sun heat at that time my body feels weakness. I am feeling my body is not fit and I am dull. What is the problem?please guide.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 23 years old and I have a heavy back pain and neck pain. And also I have joint pains when i am facing sun heat a...
apply volini gel on neck and back. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
2 people found this helpful
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I am diabetic since August last year and taking some ayurveda pills since then. I am talking half litre milk everyday. Is it good or bad? If good should I increase intake? If bad what's substitute for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic since August last year and taking some ayurveda pills since then. I am talking half litre milk everyday...
Mr. Lybrate-user, if you have confirmed diabetes then appropriate treatment with anti diabetes drugs is needed. If diabetes is in control then fasting sugar should be closer 100 mg, pp 150 to 160 mg & hba1c should be <6.8%. If these levels are not achieved then you are inviting severe long term complications of diabetes. Taking milk is good but sugar control and overall diet restrictions must be adhered tp.
2 people found this helpful
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99% of the plaque can be removed by the use of Waterjets along with daily brushing.

I have doing to much work, gym and yoga's but still my weight is not lose please help me for loss my weight please give me a balance deit chart or some important tricks to lose my weight.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have doing to much work, gym and yoga's but still my weight is not lose please help me for loss my weight please gi...
Exercise helps you only 20-30 % in loosing weight, mainly you need to control your diet. Diet should consist more of fruits, nuts, whole grain (whole wheat, brown rice, oatmeal etc) basically fibre rich food should be included. Also have a light dinner and heavy (as in balanced) breakfast. Eat small frequent meals rather than 3 main meals. Also drink plenty of water, though every diet is individualised to suit the persons body type, these are only few tips to start with.
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I am 20 years old and I am thin enough sugest me some home made remedies so that I can get my health. I am waiting for your reply, please response soon as possible. Thank you.

BAMS
Ayurveda, Ambala
I am 20 years old and I am thin enough sugest me some home made remedies so that I can get my health. I am waiting fo...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Why fish is related to milk as I heard don't drink milk if you are eating fish can anyone explain me why I am confused if I eat fish today so I should not drink milk is it true.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why fish is related to milk as I heard don't drink milk if you are eating fish can anyone explain me why I am confuse...
Hello, A combination of 2-3 high protein sources gives a lot of hindrance in each others absorption, resulting most of the protein content goes unabsorbed in the body. If any animal form of protein is taken (eg fish, chicken,eggs etc) it is best if taken alone (since it anyways contains a very good quality protein).
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I am gaining too much weight. I am avoiding junk foods and too much of eating. Still I am gaining weight. What should I do..

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining too much weight. I am avoiding junk foods and too much of eating. Still I am gaining weight. What should...
Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
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Stay Healthy

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Healthy

Exercise atleast 30 minutes everyday depending upon your age and weight. Get some help from an expert to suggest best activity for you.

1 person found this helpful

My stomach is burning. I am feeling spicy in my stomach. It is burning. What should I eat to reduce it.

BHMS
Homeopath, Allahabad
My stomach is burning. I am feeling spicy in my stomach. It is burning. What should I eat to reduce it.
Hi lybrate-user first you should take as much as plenty of water or milk which reduces burning in stomuch. And avoid spicy food or chillies. Take curd and cold things. And one dose lycopodium 200 (2-3 drpos only) once a day.
2 people found this helpful
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I am a female of 38 years with the weight 60 kgs & height 5.3. Please let me know that am I over weight according to my height & age if yes, kindly suggest me to get rid of excess weight and what is the correct weight for me to maintain to look fit & lean.

BHMS
Homeopath,
I am a female of 38 years with the weight 60 kgs & height 5.3.
Please let me know that am I over weight according to ...
Ur maintaining a perfect weight..to be fit walk regularly..avoid junk food,,too much sugary items,,take nutritious food,,take green veggies..take fruits daily..take walnuts,,almonds,,dates,cashew regularly..
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my weight is 100 kg and my body shape is obese, how to remove my weight upto 20 kg, give some tips.

BHMS
Homeopath, Faridabad
my weight is 100 kg and my body shape is obese, how to remove my weight upto 20 kg, give some tips.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Main bahut jaldi thak jata hu kaam kar ke Mujhe me lagta hain energy ki kami hain please doctor help me now.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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I want to loose my weight & to less my waist radius. And to less oily skin face acne problem. Give diet chart to solve this problems and if need any special suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my weight & to less my waist radius. And to less oily skin face acne problem. Give diet chart to solv...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hi, I m civil engineer. Spend most of the time walking around the site. Despite my physical work my triglyceride levels are higher than normal(173). I m strictly vegetarian and no to smoke, alcohol. Suggest my diet please.

BHMS
General Physician,
Hello, Here are tips to help you choose calories well and lower your triglycerides :- Reduce saturated fats and trans fats :- These are the fats commonly found in animal products, fast foods, commercially baked goods, and other packaged foods. Use healthy mono- and polyunsaturated fats :- These are found in olive oil or canola oil for cooking. Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products. Avoid added and refined sugars. Make sure you have plenty of fiber in your diet. Whole-grain products add fiber and help you avoid overeating because they fill you up. Limit your total dietary cholesterol to 200 mg per day. A heart-healthy diet to lower triglycerides includes lowering sugar, lowering fat, and limiting alcohol. However, if you have a very high triglycerides or a combination of high triglycerides and low HDL (good) cholesterol or high LDL (bad) cholesterol, you may need medication along with diet to lower triglycerides. Your doctor can help you determine if you need to be taking medication in addition to your diet changes.
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Actually mujhe TB hua tha us time mera weight kam ho gya tha and ab mera weight 54 kg hai mai apna weight Kaise gain karu please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Actually mujhe TB hua tha us time mera weight kam ho gya tha and ab mera weight 54 kg hai mai apna weight Kaise gain ...
Eat proper nutritive food take soaked chana. Morning drink milk at night n butter milk after food stop taking water after meal butter milk is good option.
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Very little white discharge drop when pressing only from the right boobs from 6 months! After I had a medical abortion within 2 months of pregnancy. HOW will it stop please help!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Very little white discharge drop when pressing only from the right boobs from 6 months! After I had a medical abortio...
no stimulation on nipples. discharge is physiological reaction of pregnancy and it will disappear on its own.
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I am a 25 years old lady but my height is only 5'5'. My weight is also less according to my age. So please tell me what shall I do. I shall thankful to you.

BHMS
Homeopath, Faridabad
I am a 25 years old lady but my height is only 5'5'. My weight is also less according to my age. So please tell me wh...
Hello, you can not gain more height at this age and you should follow the below to gain weight. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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