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Dt. Dhawal Kalal

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Dhawal Kalal Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Dhawal Kalal
Dt. Dhawal Kalal is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Dhawal's diet clinic in Mumbai, Mumbai. Book an appointment online with Dt. Dhawal Kalal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, MumbaiMumbai Get Directions
500 at clinic
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Hello Doctor, Because of heredity I got piles, am unable to sit and work I feels like burning in my stool, horrible pain am facing please suggest me with the home remedies.

BHMS
Homeopath, Faridabad
Hello Doctor,
Because of heredity I got piles, am unable to sit and work I feels like burning in my stool, horrible p...
Hello,Homoeopathy has a good treatment for piles.Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Drink water at frequent intervals. Add more roughage to your diet in order to avoid constipation. eat fruits ,salads, green vegetables. Avoid spicy food, fried and junk. revert me after 7 days.
2 people found this helpful
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Hi . I suffering from over weight problem. Due to this I cannot do anything well. Let me know what type of medicine can help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi  . I suffering from over weight problem. Due to this I cannot do anything well. Let me know what type of medicine ...
it is unreasonable to expect that drugs or medicines will treat everything. it took lot of time for you to reach this much weight. you have to devote atleast quarter of that time to reverse it. It can surely be done by combination of proper nutrition, fitness appropriate excercise, meditation and sleep hygiene. this is called lifestyle medicine. If you can not do this on your own, then find a consultant who can do this along with you. best wishes.
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I am so lean, I eat a lot, I tried to gain weight , can you suggest me some ways to get fat.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am so lean, I eat a lot, I tried to gain weight , can you suggest me some ways to get fat.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am underweight and I want to increase my weight. My weight is 48 kg, height is 5'5" and age is 19. I noticed from 3 years that my weight is still same. What should I do to increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am underweight and I want to increase my weight. My weight is 48 kg, height is 5'5" and age is 19. I noticed from 3...
1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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Sir how can I gain weight because after sex I feel so weakness and also loss my weight so please tell me solution because my height 172 cm and my weight 52 kg and it's to low and I fell bad condition my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir how can I gain weight because after sex I feel so weakness and also loss my weight so please tell me solution bec...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and standing. 2] Difficulty in full breathing of full. I hv worked in power plant environment from over a year to last month. 3] joint pains in arms, toes, knees and back pain. 4] seeing black coloured spots while standing 5] now feeling lack of full strength inside the body. Before a year feeling full strength but now not. 6] over a year ago in oct 2014 weight is 63 kg and now weight is 57 kg. 7] feeling asthmatic while running and walking. 8] can't able to breathe from both holes un neck. Can breath from online right side hole. 9] I have frozen left side testicles, frequently itching in gap between lap and testicles. 10] I have left side facial paralysis from 2002 need to see expert who can cure it. 12] feeling very weakness and eye lids itching. 13] hair are falling14] I feel always tensed due to pending work and due to job tensions. Please suggest suitable medication which can cure above said things of my health and I can become fit with health.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and stan...
Having multiple organ system complaints.Worked in power plant ,not mentioned, but i presune coal based, can lead to to breathing problem. PFT and xray chest to r/o asthma/ any lung disease. Having multiple joint pain, get arthritis panel done.Nothing much can be done now for lt facial palsy which is there for 14 years,for testicle see a surgeon and get ultrasound done of scrotum. haemogram to r/o anemia anf LFT and KFT to know functiong of liver and kindney
153 people found this helpful
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I am 17 years old boy. My weight is 35 kg only. I suffered from TB. How to increase my weight as soon as possible?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 17 years old boy. My weight is 35 kg only. I suffered from TB. How to increase my weight as soon as possible?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Eat dry fruits including anjeer Eat more protein Eat good fats.

I want to increase my stamina, my stamina is very low maximum 1-2 minutes. so what to do doctor? please give me some medicine name.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
No short cuts, checkup. Yes but medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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What are the things to be eaten before workout and after workout of gym to come in good muscles.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the things to be eaten before workout and after workout of gym to come in good muscles.
Take protein rich foods like paneer sandwich or any healthy food preworkout and take banana shake , nuts , sprouts after workout.
2 people found this helpful
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I have problem with my butt. Its bigger than its natural. Please help me. I want slim or small. Please help me. Thank you.

MD
Yoga & Naturopathy Specialist, Delhi
I have problem with my butt. Its bigger than its natural. Please help me. I want slim or small. Please help me. Thank...
It is possibly genetic. Go for some exercise which may tighten butt muscles. For example jogging or trade mill.
2 people found this helpful
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I am very thin. I want to gain weight, I have started going to gym to build my muscles as well as I am taking balance diet like eggs and bananas so when should I do workout in morning or in evening? Or what should I add in my diet to gain weight? Any supplement?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin. I want to gain weight, I have started going to gym to build my muscles as well as I am taking balance...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My wait is increased very early and I feel so lazy. What I can do to remove my wait. And my stomach is always not to feel good.

MBBS, DMCH, DEM
General Physician, Jaipur
My wait is increased very early and I feel so lazy. What I can do to remove my wait. And my stomach is always not to ...
There are many reasons behind weight gain. Overeating, frequent junk food intake, sedentary lifestyle, etc. But thyroid harmone defiency may lead to wt. Gain & lethargy. You are advised to go for certain investigation like thyroid profile, sgpt, b. Sugar, sgpt, sgot, lipid profile, revert with reports. You can start with lifestyle modification, exercise/ walking 30-45 min. Daily. Take diet low in fat, oils, sugar, rich in fibres. Avoid food items like bakery product, sweets, namkeen, soft/ hard drinks etc.
2 people found this helpful
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I am suffering from weakness since last 2 week. What I do can you suggest me please.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image in google) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at ph7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image in google)
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I, Prabhjeet singh, 41 years old a diabetic penitent. I feel very tired most of time. Please send me a diet chart, which should I follow and also any energetic tonic.

MBBS
General Physician, Allahabad
I, Prabhjeet singh, 41 years old a diabetic penitent. I feel very tired most of time. Please send me a diet chart, wh...
Take half cup of cornflakes in cup of milk at breakfast after an hour take half cup of sprouted grams and moong. In afternoon take 4 chapatis with dal and green vgetables and a seasonal fruit. At night take fried vegetables with chapati and green salad. Take vitamins trinerve lc after lunch and cap vitazeb m 12 after dinner and bedtime take a cup of milk.
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10 Tips to Maintain Healthy Teeth :

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
10 Tips to Maintain Healthy Teeth :

  10 Tips to Maintain Healthy Teeth :

“Be true to your teeth, they won’t be false to you.”

  1. Brushing :
  • Brush your teeth twice a day.
  • Night brushing is very important, because during sleep our mouth is at rest so there are more chances of accumulation of bacteria which cause further cavities and leads to disturbance in the oral cavity.
  •  Follow a proper brushing technique.

    2. Use a good fluoridated toothpaste with a right toothbrush. Toothpaste should have 1000ppm of fluoride and toothbrush should have a small and narrow head with soft bristles.

    3. Flossing :

  • Flossing helps to remove food stuck in between your teeth.
  • It can be done daily or 2-3 times a week.
  • Waxed dental flosses available in market are of Oral B, Colgate.

    4. Interdental Brush:

  • If the spaces between the teeth are wide, you can use an interdental brush.                                                                                                  

    5. Oral Irrigation:

  • Now-a-days, a new dental aid is added which helps to clean the teeth, interdental areas, inside the gums and below the crowns more easily.
  • It is also known as dental “Water flosser” or “Oral irrigator” available in brands like waterpik, panasonic etc. 

    6.  Drink plenty of water and rinse after every meal.  

    7. Clean your tongue surface daily.

    8. Pit and Fissure Sealants:

  • The grinding teeth in a person mouth erupt at 12-16 years of age. They have deep grooves and pits in which food gets stuck. A Sealant is applied to these teeth which makes the grooves shallow and prevents food and bacteria from getting into the teeth and causing decay

    9 .Whitening - Home Remedies :

  • Add a pinch of baking soda in drinking water and rinse twice a day.
  •  Consume strawberries once a day or crushed strawberries applied to teeth helps as teeth whitener.

    10.Visit your dentist every 6 months and get your scaling (cleaning) and polishing  done.

     Dr. Puja Bansal - Prudent International Health Clinic, Kalyani nagar,  Pune.

19 people found this helpful

I am a student weight 50 kgs want to increase weight please help me and give me best suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a student weight 50 kgs want to increase weight please help me and give me best suggestions.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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Is honey and lemon juice with warm water good for weight loss? And please suggest for fit, slim and healthy body quickly. Please I need this.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Is honey and lemon juice with warm water good for weight loss? And please suggest for fit, slim and healthy body quic...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I do not recommend honey and lemon water especially in morning in empty stomach. The first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea plz). This is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I am 35 years old and I am suffering from diabetes and my weight is 85 kg and I am taking insulin and glimifix m2 two times daily. I have high uric acid. My problem is masturbation and how can I control masturbation please tell me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 35 years old and I am suffering from diabetes and my weight is 85 kg and I am taking insulin and glimifix m2 two...
ALREADY YOUR ARE FACING SUCH GRIM COMPLICATIONS SO BY DOING MASTURBATION DO NOT AUGMENT FURTHER YOUR CONDITION INSTEAD STOP MASTURBATION AND ATTEMPT TO IMPROVE YOUR HEALTH . BY TAKING AYUVEDIC MEDICINES ,DO YOGA THIS YOU CAN DO BEST ATTEMPT WHICH CAN BE DONE .
2 people found this helpful
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I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism.•, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Hi sir, madam One of my friend is getting fat he and his weight also getting increase he is in deprecation please can you suggest him for any tablet of syrup for is weight loss please sir. Madam.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi sir, madam
One of my friend is getting fat he and his weight also getting increase he is in deprecation please can...
You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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