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Dt. Dhawal Kalal

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Dhawal Kalal Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Dhawal Kalal
Dt. Dhawal Kalal is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Dhawal's diet clinic in Mumbai, Mumbai. Book an appointment online with Dt. Dhawal Kalal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dhawal's diet clinic

Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, MumbaiMumbai Get Directions
500 at clinic
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I just want to burn my belly fat please give a suitable diet and I am also workout in gym 2 hours.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I just want to burn my belly fat please give a suitable diet and I am also workout in gym 2 hours.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

Health Tips For A Good Sleep!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tips For A Good Sleep!

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4 people found this helpful

Sir. My current weight is 84 kg and I feel so heavy. I want to loss my weight instantly. What should I do.

BAMS
Ayurveda, Ambala
Sir. My current weight is 84 kg and I feel so heavy. I want to loss my weight instantly. What should I do.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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Hello. I have a problem of sleeping excessively. I sleep at 12 and woke up at 7 am. Then again I sleep for 3-4 hours after 9 am. I masturbate and often feel low on energy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello. I have a problem of sleeping excessively. I sleep at 12 and woke up at 7 am. Then again I sleep for 3-4 hours ...
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
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I am a 20 year old male. I feel weakness in myself and I am mot so strong physically, my weight is 59 kg, and I feel pain in my legs specially in joints and lower part of legs. Can you please help me. What I am thinking in my mind is this is happening because of over masturbation which I have done in past few years. Can you tell me the harmful effects which can happen in future in my body. And how to recover my body. Or can there be any other reason. Tell every thing in detail. I am waiting for your response.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I am a 20 year old male. I feel weakness in myself and I am mot so strong physically, my weight is 59 kg, and I feel ...
Weakness is a lack of physical or muscle strength and the feeling that extra effort is required to move your arms, legs, or other muscles. Take healthy diet consisting of green leafy vegetables, fruits, high protein diet like pulses etc. And regularity is must but it will hurt. Do underestimate your self and I think you having some issue in back of your mind that you are weak because of masturbation, it has nothing do with this and this only natural activity you are doing, so eat healthy and take proper vitamin and iron and protein supplement regularly you will be fine.
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Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?
Drastic diet plans will make you only look lethargic and undernourished. The weight loss indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. Some of the weight loss indian foods that can be included in a diet plan are given below 1. Brown rice most of the indians use white rice as their staple diet and it is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity. 2. Cucumbers there are different varieties of cucumbers available in india which is excellent for weight reduction diet. They are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet. 3. Garlic garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer. 4. Whole grains whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health. 5. Nuts and seeds nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. They are rich in omega three fatty acids. 6. Fish if you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices. 7. Low- calorie fruits and vegetables apart from the above items you can also use various low-calorie vegetables and fruits in the indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc. 8. Healthy spices spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss. For treatment and dietchart for weight loose consult privetly.
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

I am having a dry lips situation which doesn't seem reduce. I apply lip balm every day but that's just a temporary solution. After few hours my lips dry again and the lip skin starts peeling off similar to as in the case of dry lips. This happen all seasons irrespective of humidity in the climate. Am I having some deficiency and how can I take care of it if yes?

BHMS
Homeopath, Faridabad
I am having a dry lips situation which doesn't seem reduce. I apply lip balm every day but that's just a temporary so...
Hello, Lips can become chapped or dry when they are exposed to the sun, wind, and cold or dry air. Licking lips, dehydration, nutritional deficiency and few medication can be other reasons for making the lips dry. Consider these tips: Protect your lips. Before going out in cold, dry weather, apply a lubricating lip cream or balm that contains sunscreen — and then cover your lips with a scarf. Reapply often while outdoors. Avoid licking your lips. Saliva evaporates quickly, leaving lips drier than before you licked them. If you tend to lick your lips, avoid flavored lip balm — which may tempt you to lick your lips even more. Stay hydrated. Drink plenty of fluids, and moisten the air in your home with a humidifier. Avoid allergens. Avoid contact with irritants or allergens, such as fragrances or dyes, in cosmetics or skin care products. Breathe through your nose. Breathing through your mouth can cause your lips to dry out. If chapping is severe and doesn't respond to treatment at home, consult your doctor. Rarely, persistent chapped lips may indicate an underlying problem. A lip balm containing petroleum or beeswax will provide a barrier and help seal in moisture. Use Bakson’s Lip Balm.
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My wife is 55 suffering from Thyroid and diabetes. Menopause period is over and lost interest in sex and having lack of sleep. Past 3 months she is complaining for headache and throat infection.

B.H.M.S
Homeopath, Patna
My wife is 55 suffering from Thyroid and diabetes. Menopause period is over and lost interest in sex and having lack ...
1. Syzygium q take 5 drop 8 hourly in a glass of water. 2 graphities 30 one drop twice daily for one month.
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