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Dt. Dhawal Kalal

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Dhawal Kalal Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Dhawal Kalal
Dt. Dhawal Kalal is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Dhawal's diet clinic in Mumbai, Mumbai. Book an appointment online with Dt. Dhawal Kalal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, MumbaiMumbai Get Directions
500 at clinic
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Which biscuit Is most healthy and useful for man (athletic) Cream ör other please suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Which biscuit
Is most healthy and useful for man (athletic)
Cream ör other please suggest me.
Biscuits are not good for health. It is a processed food which contains maida, trans fat, sugar. All 3 are detrimental for health.
2 people found this helpful
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Hi I am 19 years old mera weight 39 he or me boht week hu muje kya krna chahiye please suggest to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am 19 years old mera weight 39 he or me boht week hu muje kya krna chahiye please suggest to me.
Hye, wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I am Suffering from thyroid. My height is 5feet 5 inch and weight is 84kg. How should I loose weight?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am Suffering from thyroid. My height is 5feet 5 inch and weight is 84kg. How should I loose weight?
Mr. Lybrate-user, first thing is hypothyroidism has to be under control. For that tsh levels should be between 3 to 4 milli units /ml. Plus you have to exercise daily for more than 1 hour. Diet has to be properly planned giving exact calories based on ideal body weight (height in cms - 100 = kgs, 65 kgs), your bmi is 30.88 kg/m2 showing grade 1 obesity. First get hypothyroidism n good control and then work on your weight.
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My height is 5.2feet and I want to increase my height and I also want to loose my weight because my is 62.

BHMS
Homeopath, Faridabad
My height is 5.2feet and I want to increase my height and I also want to loose my weight because my is 62.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month. Take Phytolacca Berry tablets, 3 tabs with warm water twice a day before meals.
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Please help me lose weight .I eat indian food. Not pasta, pizzas, etc But I cannot diet please suggest how to lose weight.

BHMS
Homeopath, Faridabad
Please help me lose weight .I eat indian food. Not pasta, pizzas, etc
But I cannot diet please suggest how to lose we...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am navdeep from chandigarh I have an desk job. I put on some weight and I need to reduce my stomach fat kindly give me some tips to reduce it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am navdeep from chandigarh I have an desk job. I put on some weight and I need to reduce my stomach fat kindly give...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello sir ,i want to ask about supplement, my height is 6 feet and weight 75 kg but my body is not muscular as my weight is 75 kg so I want to know about whey protein supplement it is safe or not ,from which it is made ? Please reply sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir ,i want to ask about supplement, my height is 6 feet and weight 75 kg but my body is not muscular as my wei...
Dear user, you can take whey protein supplements. Whey protein can help gain muscle but only if you exercise daily. Some good whey protein supplements are optimum nutrition, iso pure, muscleblaze, muscle pharm.
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Dr. Sb. I m fatty & bulky wt. 108 Kgs. having BP & Diabetics both also cynus + Sleep hepnea problem , i do walk but no weight getting down..i m pure veg. no drinks & take food very simple..age 43 male , table job. suggest me how to reduce so that in future no serious problem catch..i m scared.

Vaidya Visharad
Ayurveda, Narnaul
take lukewarm water every day with meal and test your thyroid. walk maximum mail us yours thyroid report and medicine taken by you for more details visit malmalhotraayurveda.com mail us :- infomalhotraayurveda@yahoo.com or call us +91 9416497909
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Daily morning I feel tired some I m 28 years old I take sleep of 7 hours daily sleep at 12.30 get up at 7.30?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling tiredness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm a 28 year old married female into my 5th month of pregnancy. My vitamin d3 us only 19. A doctor prescribed me one sachet of calcirol per day. Is it wise to take it?

MBBS
Gynaecologist, Chennai
I'm a 28 year old married female into my 5th month of pregnancy. My vitamin d3 us only 19. A doctor prescribed me one...
Dear lybrate-user it is not good to take 6000 units of vit d you can take 1000 units vit d every day.
2 people found this helpful
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I am loosing my weight automatically what should I do And I want more taller so give me guidelines for all of that thanks.

MBBS
General Physician, Faridabad
I am loosing my weight automatically what should I do
And I want more taller so give me guidelines for all of that th...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
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Am using Nutrigain product to gain my weight. It is useful? Is any other ways there to gain weight with natural.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Am using Nutrigain product to gain my weight. It is useful? Is any other ways there to gain weight with natural.
Hello, It is mostly loaded with sugar and other preservatives. Try and follow a natural process as such mass gainers usually give temporary results and also affect your overall health.
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My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?
Hello Lybrate user, vitamin B12 are mainly found in food of animal origin,so you can give liver,mackerel,sardines, salmon,milk,fish,cheese yogurt,eggs,fortified soy(tofu,soy milk), fortified cereals,etc.
1 person found this helpful
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I am 24 year old. I am a female. I need to know how to increase the metabolism rate in a women?

DHMS (Hons.)
Homeopath, Patna
I am 24 year old. I am a female. I need to know how to increase the metabolism rate in a women?
Hello, Lybrate user, tk, plenty of water. To restore metabolic action. Go for a walk in the morning to restore peristaltic movement to regulated metabolism. Go for meditation to reduce your stress, facilitating to ease digestive track in order to monitor metabolism to improve haemoglobin level in blood, improving menstrual flow your diet be easily digestible to activate digestive track to strengthen metabolic action. Tk care..
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Hi I am from Canada I believe in Indian medicine Due to lack of sunlight I think I am not getting sun light-vitamin D What should I do, eat to prevent the same problem Also want to know, which all vitamins will be low in cold weather.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi
I am from Canada
I believe in Indian medicine Due to lack of sunlight I think I am not getting sun light-vitamin D...
Hi,vitamin D is not obtained from sunlight.actually it is already present under the skin.but it us activated by sunlight.if u r not exposed to enough sunlight,there r other methods to activate this vitamin.MAHA NARAYAYN TAIL is known yo activate this vitamin.just make a habit to massage ur body with this oil daily.also start taking tablet asthiposhak one tablet three times daily.this is a source of calcium and vitamin D.u can msg me on my consult for more details
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I am suffering from vitamins deficiency and due to that my body growth is slow and I look little immature as compared to my age. Please give some tips.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am suffering from vitamins deficiency and due to that my body growth is slow and I look little immature as compared...
Have good diet containing fruits, vegetables, milk, egg, pulses, soya bean, dry fruits along with normal diet, no fast/ spicy/ processed/ junk food for medicine contact on private chat.
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I am very thik actually bodywise. Can anyone help. My age is actually 20years ans weight is 46 kg. Help me greatly appreciated.

Vaidya Visharad
Ayurveda, Narnaul
I am very thik actually bodywise. Can anyone help. My age is actually 20years ans weight is 46 kg. Help me greatly ap...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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Dear Sir/Mam, greetings on post Deepawali. Consumption of germinated whole grain, it it ok?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Sir/Mam, greetings on post Deepawali. Consumption of germinated whole grain, it it ok?
Hi. As long as you are not having any health condition that calls for a restriction or any kind of intolerance or allergy, Having sprouted pulses or grains are healthy when had at the right time and amount and as a part of a well balanced diet.
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Is 1000 calorie diet healthy? I'm following this diet for 7 days and will skip for 3 days. Is this helpful?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is 1000 calorie diet healthy? I'm following this diet for 7 days and will skip for 3 days. Is this helpful?
Hello, Low calorie diets are usually given for a day or two incase if weight loss plateau occurs. You haven't mentioned your weight loss requirement. You need to ensure even on low calorie diet you need to monitor and get monitored under a guidance of qualified nutrition expert,as following them is easy but maintaining and gradually coming back to normal diet is an experienced professionals job. Remember if such diet followed, even a slight negligence would leave you with relapse of the entire weight which you might manage to lose.
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The Healthiest and Unhealthiest Breakfast Foods

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
The Healthiest and Unhealthiest Breakfast Foods

Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a pauper. Let's look at some of the menu items, which are not considered ideal for breakfast menus on a regular basis along with a few others which are.

Some of the unhealthiest breakfast foods:

  1. Chole bhatture or oily pooris: These are favorite items within Indian breakfast menus. However, they are full of oil and saturated fats. Apart from contributing to diabetes and blood pressure, bloating, acidity, and heartburn are also common side effects.
  2. Pakoras, samosas or kachoris: Common items which are included in many breakfast and snack menus, these oily fries are major contributors to bad cholesterol, reduce good cholesterol and is are major contributors to obesity.
  3. Sugary cereals: While plain corn flakes are good, sugary cereals have processed sugar and are a no-no for breakfast items as they could cause elevated blood glucose levels and thus cause a host of problems.
  4. Medu vada: While having a medu vada once or twice is alright, having it as a daily breakfast item will add a lot of oil to your diet and so, should be avoided.
  5. Bakery items: Many bakery items such as doughnut, Tiffin cakes, and sweet breads usually tend to have a lot of processed sugar, refined flour and additives which can be harmful to your health.

Some healthy breakfast foods:

  1. Idli: This is a staple breakfast item in southern India and is very healthy as it is prepared by steaming rice mixes. However, reduce spicy chutneys or side dishes while consuming idlis as they can be quite bad for health.
  2. Upma: Another export of the south, upma is now loved all over India and the world. Made with suji or rawa and very little oil, this is a great and filling breakfast alternative.
  3. Poha or Chivra pulao: Made from flattened rice flakes, poha, also known as chivda pulao, is a great healthy alternative and should be incorporated in breakfast diets.
  4. Indian veg sandwiches: As long as the bread is whole wheat, this is a very healthy option as it is usually made with vegetables like tomatoes, cucumbers and potatoes and also has chutney as the dressing.
  5. Dosa: Another great option from southern India, this is a great breakfast food if the sambar and accompanying dishes are cooked in less oil and have fewer spices.
  6. Khakra: This dish which comes from Gujarat is also a great breakfast item and can also become a low calorie snack for cravings in between meals.
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