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Hello. My age 23. But my weight 73. What precautions should I take to reduce my weight. I am feeling shy to go out.
How I can decrease my fat in cutting in my diet? And how can I increase my fairness and remove marks of pimples.
I am 24 years my weight since last year start to decrease before it was 45 kg now my weight is 39 kg it was 35 kg some how it increase and came to 39 but it is not increasing. Sir evening one is saying according to your age to do not look well developed. Sir plzz help me .
I am Dr. Rajveer here, sharing exerience of mine with regards to treatment of coccydynia / Tailbone Pain. We get 70-80% cases from sitting professionals. Therefore be alert you might be one of them. Be careful before you reach me for treatment. To avoid damage, regular with exercise, walking, jogging, running, as per your interest. And if anything major kindly contact us.