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Dt. Dhawal Kalal

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Dhawal Kalal Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Dhawal Kalal
Dt. Dhawal Kalal is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Dhawal's diet clinic in Mumbai, Mumbai. Book an appointment online with Dt. Dhawal Kalal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dhawal's diet clinic

Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, MumbaiMumbai Get Directions
500 at clinic
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I am suffering from feet fetish. What should I do ?please tell. I have not told anyone about this. please help me.

MBBS
General Physician, Mumbai
I am suffering from feet fetish. What should I do ?please tell. I have not told anyone about this. please help me.
I will suggest you to get involved in some kind of work and stop watching porn video and foot fetishising is not a disease but its a personal choice but only thing is that the opposite partner should not have a problem with it.
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I am 20 years old. My weight dosent increase for last one year. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old. My weight dosent increase for last one year. What should I do?
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
A lesser-known side effect of Diabetes is increased risk of hair loss.It can be directly or indirectly related to Diabetes.

Hair loss can start with beginning of Diabetes.Many times it Diabetes warning sign.Anyone with unusual hair loss should talk to a doctor.

POTENTIAL CAUSES OF HAIR LOSS

1.Diabetes causes damage to the small blood vessels thus limits oxygen and nutrients reaching the the scalp.Undernourished hair follicles (roots) gets weaken and loose their grip causing hair loss

2.Diabetes can cause fluctuations hormone production.This imbalance of hormones affects the growth cycle of hair.

3.Diabetes weakens immune system.In such situation scalp is more susceptible to fungal and bacterial infections leading hair loss.

4.Diabetes can slow the body’s cell regeneration time, disturbing the growth cycle of hair.

5.Illness, stress or hormonal fluctuations can cause hair to enter the resting phase, leading to diffuse thinning of the hair.

6. The hair loss could be caused by conditions not related or indirectly related to Diabetes.For example Thyroid dysfunction.

Hair loss becomes permanent when the hair follicles are destroyed, so early diagnosis and treatment are important.

WHAT YOU CAN DO

1.Good Diabetes control.This allows hormones to balance, immune system to strengthen, and the hair growth cycle to get back on track.

If you notice unusual hair loss, see your Diabetologist Doctor to determine whether the shedding is related to Diabetes.
If the shedding is a medication side effect, a prescription change is the obvious solution.

SOME HAIR CARE TIPS

1.Use hair brushes with widely spaced bristles

2.Minimal use of hair dryers and curling irons.

3.Avoid braids or ponytails that pull on the scalp.

4.Avoid products with harsh chemicals such as perms, hair straighteners, or dyes.

5.Protect the hair from sun, wind, and chlorine exposure.

6.Eat a well-balanced diet.

7.Exercise regularly to promote optimal circulation

8.Use relaxation techniques for stress reduction.

Hair shedding can diminish self-esteem and sometimes leads to social anxiety or depression. So act wisely and smartly.

24 people found this helpful

My health is so week. I have 50kg. Weight. I am married and my sex capacity also week please solution my problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My health is so week. I have 50kg. Weight. I am married and my sex capacity also week please solution my problem.
You should take Avena Sat. 30 thrice a day for one week three drops in water. After that consult online privately for further course of medicine.
2 people found this helpful
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I am 24 years old, working in an IT company. Because of long hours of sitting work life style, I had put on tremendous weight. I had even tried drinking luke warm water with honey and lemon but had not been able to get any effect. Please advice me what to do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 years old, working in an IT company. Because of long hours of sitting work life style, I had put on tremendou...
Drinking warm water with lime and honey all by itself can not help you lose body fat. You have to eat clean and exercise very well. Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating JUNK and sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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Hi I'm a male or boy is proteins or endura mass good for our health? Should we take or drink proteins or endura mass ? Is it good for our health and does keep our body fit and healthy? please tel me please ?

BHMS
Homeopath, Moradabad
Hi I'm a male or boy is proteins or endura mass good for our health? Should we take or drink proteins or endura mass ...
Take natural proteins like pulses legumes,chicken,eggs etc milk mix with honey and take 6 khajure twice a day for good health....for 2 months for good results.
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I have a desk job and in the last 2 years. My weight has gone up from 70 kgs to 80 kgs. I want to lose my weight please help me

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years. My weight has gone up from 70 kgs to
80 kgs. I want to  lose my weight ple...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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mam I have mistake in childhood, and I am very weak, please tell me any good medicine for my health, I have dhat problem, I want to be fat man please please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
mam I have mistake in childhood, and I am very weak, please tell me any good medicine for my health, I have dhat prob...
Weak testicle nerves are the basic cause of sperm leakage, premature ejaculation and sexual problems. Which can lead you many health and mental problems in the future if you do not stop this condition earlier. This problem can easily be treated with medicines
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My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.

BHMS
Homeopath, Faridabad
My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.
Hello, take alpha dp, 2 tabs twice daily after meals. Take alpha liv, 2 tsp daily after dinner. Drink plenty of water in the whole day. Take care.
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My height is 5ft nd I'm 66kg. I'm doing desk job since 2001. How can I loose my weight pls consider. Suggest me some effective diet chart nd workout for stomach nd breast.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My height is 5ft nd I'm 66kg. I'm doing desk job since 2001. How can I loose my weight pls consider. Suggest me some ...
According to your height your ideal weight should be 50 kg. So you have to reduce 16 kg. Exercise alone is not sufficient you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
28 people found this helpful
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How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.

MBBS
General Physician, Chandigarh
How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.
These are because of habits developed in yore early growing time because at that stage most of the kids try to avoid going to the toilet anyway yiu still can change it with some effort drink two glasses of warm water in the morning and go to the toilet after sometime sit there for 5 to 10 mnts even if you don't have the urge for it and concentrate on it slowly you will get into the habit of going daily in the morning.
1 person found this helpful
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Hello Sir, Drinking Beer/ Alcohol is danger or consuming soft drinks are danger? How will it affect the human body if we consume Beer/Alcohol? Is Alcohol good for body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Sir, Drinking Beer/ Alcohol is danger or consuming soft drinks are danger? How will it affect the human body if...
Dear lybrate user. Both alcohol drinks and soft drinks are bad to body in their own ways. Alcohol affects your liver, even when you take drops of it. Soft drinks, because of its calorific value and some preservatives could cause obesity and dehydration of cells. Avoid both. Take care.
2 people found this helpful
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How to lose weight fast without exercise? I feel always tired so is it because of my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to lose weight fast without exercise? I feel always tired so is it because of my weight?
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
2 people found this helpful
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I feel very much tired after coming home from job in the evng at 6 pm. I feel hungry and after hvng sme food I feel sleepy at around 7 pm only though I have lots of other works outside. So please provide me some dieting or other tips so that I shud nt feel tired and sleepy after cmg from job.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take amrutottaram kshayam, 20 ml, twice a day, before meals, twice a day. Take liquid diet like daliya, khichdi, moong daal in your diet regularly. Avoid cold eatables like cold water, curd, spicy food in your diet. Take small meals in regular intervals. Drink warm water at times, one to two glasses at least a day. Take agnitundi vati, 1 tabs, twice a day, after meals with warm water. Continue the regime for 1 month. Good luck.
2 people found this helpful

What food or natural drink is effective to reduce weight and tummy in short span.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
What food or natural drink is effective to reduce weight and tummy in short span.
To have 3 to 4 cup green tea in a day and add lemon water coconut water buttermilk soup conflex milk oatmeal good amount of sprout and salad brown bread multigrain bread so add these all good stuff in whole day in every 2 hours this will more helpful for reducing weight.
1 person found this helpful
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I have a pain in my left breast I feel like there an extra thing is there, the pain is too heavy for me will you consult me what is my problem is it the symptom of breast cancer will you please help me to solve my problem soon.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have a pain in my left breast I feel like there an extra thing is there, the pain is too heavy for me will you cons...
you have not mentioned your age, hwever get a breast sonogram done first. if normal there are treatmnt for such symptoms.
2 people found this helpful
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My mom is 51 year old and she had done her ferritin, serum test. So I am providing the report i. E, 51.30 ng/ml bio ref interval- (10.00-291.00). Can you please let me know is it fine or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, the levels are definitely towards the lower range and hence suggested that she should be placed on iron and multivitamin tabs for well being. Regards.
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During intercourse I didn't bleed, I think my hymen didn't break, but still I got pregnant and suffered miscarriage, is it possible and how?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
During intercourse I didn't bleed, I think my hymen didn't break, but still I got pregnant and suffered miscarriage, ...
Yes it is possible that your hymen must have been torn due to some activities of sports jumping etc during childhood so when you got married, you didn't see any bleeding at the time of sexual activity. Your getting pregnant is a result of sexual activity and miscarriage was an unfortunate thing which might have happened due to some deficiency.
2 people found this helpful
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I have put on alot of weight as I eat alot and now it is difficult for me reduce weight. Can you suggest some ways to reduce weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have put on alot of weight as I eat alot and now it is difficult for me reduce weight. Can you suggest some ways to...
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g homoeopathic medicine fattex drops or adel-13 (adel)) drink 20 drops in 20 ml fresh water 3 times daily phytolacca berry 3x (wilmar schwabe india) chew 2 tab twice daily 20 minutes before meals green tea in evening early morning lime water in half spoon honey in one glass hot water report after 2 months.
1 person found this helpful
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