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Dt. Dhawal Kalal

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Dhawal Kalal Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Dhawal Kalal
Dt. Dhawal Kalal is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Dhawal's diet clinic in Mumbai, Mumbai. Book an appointment online with Dt. Dhawal Kalal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, MumbaiMumbai Get Directions
500 at clinic
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Though we live in a country where sunshine is in plenty,still 90% are having VIT D deficiency.Take plenty of milk and milk product and expose to sun shine to avoid vit d deficiency
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I am having fever from last few days I am also having weakness please tell me what what do?

MBBS
General Physician, Cuttack
I am having fever from last few days I am also having weakness please tell me what what do?
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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Sir I am ask my marriage have done 2012 my weight down after marriage please give a solutions to my weight grow up.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am ask my marriage have done 2012 my weight down after marriage please give a solutions to my weight grow up.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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I eat a lot but still I am unable to gain weight. Please suggest me some high calories food. I am vegetarian. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I eat a lot but still I am unable to gain weight. Please suggest me some high calories food. I am vegetarian.
Thank you.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 26 Year old. I am very lose my energy. I am very thin. I have very healthy and fit but how. please any give me suggestion or ideas so keep I am healthy and make personality. please sir.

DUSM
Unani Specialist, Coimbatore
Eat food rich in good calories for weight gain one banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel, adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. Which is good for your health and will add those much needed calories too, one serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.
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I am tanmoy biswas. My figure is so many fat. But I nothing to eat any fat item then I also. Now tell me please what I do? please help any tips.

BHMS
Homeopath, Faridabad
I am tanmoy biswas. My figure is so many fat. But I nothing to eat any fat item then I also. Now tell me please what ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am extremely skinny for my age n height. How can I put on weight and be muscular? Can my shoulders n thighs broaden after 21?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am extremely skinny for my age n height. How can I put on weight and be muscular? Can my shoulders n thighs broaden...
Hello, homoeopathic german medicines available. Safe and effective. No side effects. Diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Guaranteed results.
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I am 43 years old, have undergone hysterectomy 2 years ago. I am over weight 83 kgs in weight and 5.1 in height. Guide me pls.

BHMS
Homeopath, Faridabad
I am 43 years old, have undergone hysterectomy 2 years ago. I am over weight 83 kgs in weight and 5.1 in height.
Guid...
Hello, Homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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Hi, I am 35 years old male and married, I have diagnosed has Diabetic 2 years back, from that I am suffering from chest pain and stomach problem, I do regular walk and diet, still my blood sugar is uncontrolled. Please suggest the treatment.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, I am 35 years old male and married, I have diagnosed has Diabetic 2 years back, from that I am suffering from che...
To control your diabetes the first thing is your willpower you have to fight against it and if you will be serious in it you will definitely win now what you have to do you have to take half tablespoon fenugreek seeds and put it in 75 ml water at night before sleeping now in morning after being fresh drink this water and chew down the fenugreek seeds empty stomach do this regularly for 3 months without fail, if you are not regular then you will not get any benefit for example you consume this for 60 days and then forget to take for 2 days then your improvement will come to zero. Avoid sugar in any form because sugar is polysaccharide and you must b aware polysaccharide sugar is harmful for health you have to eat monosaccharides sugar in the form of glucose sucrose and fructose and that is easily available in natural fresh juices nd fruits and desi jaggery desi mishri nd khand. Continue your habit of walking you should target at least 90 minutes walk everyday.
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I am a 20 year old lady I have fat legs and big thighs and wants to reduce them what should I do?

BHMS
Homeopath, Faridabad
I am a 20 year old lady I have   fat legs and big thighs and wants to reduce them what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 49 years old, I am healthy person, suddenly I knows that I have dibities, 295. I did not have any body trubble till today. Please, tell me what precaution I have to get ? Thanks.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
More than 60 percent of the people who are having diabetes do not have any symptoms. Precautions are taken before disease begins and not after. You can consult with me regarding further management.
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Benefits Of Clove

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Clove

1. Toothache:

Cloves provide relief from toothache and this is one of the main reasons why you will see them listed as an Ingredient in 99% of toothpastes.

2. Nausea and vomiting:

Cloves and clove oil, when taken together, can provide relief from Nausea.

3. Cough and breath:

Cough and bad breath can be cured by consuming cloves. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day.

4.Morning sickness:

It is a good remedy for treating morning sickness. Take around ten grains of cloves, mix them with tamarind and palm sugar and make it into a nice mixture using water. Drink this solution twice a day as an effective treatment.

5.Cold:

Common cold can be treated effectively by drinking a lukewarm mixture made with ten drops of clove oil and honey. Drink it twice or thrice a day.

 

6 people found this helpful

What precautions should be taken in the case of food poisoning. Please explain briefly.

MBBS
General Physician, Cuttack
What precautions should be taken in the case of food poisoning. Please explain briefly.
1. Don't take food and water from outside 2. Avoid Junk and street food 3. Wash your hands thoroughly before taking food 4. Wash fruits and vegetables before consuming 5. Always take warm, home made food and drink purified water
2 people found this helpful
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Greetings doc! My question is for nutritionist. As I have joined gym recently, my parents are very much worried about my diet intake. I am pure vegetarian. They are little skeptical about the protein powder which is of superior quality shouldn't be taken as it's not good for health. Can I take protein powder? How much should be the quantity? And also guide me what to consume in diet at the same time? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 25 years old and from past few years I haven't been able to put on extra weight just 2-3 kg in past 3-4 years. I don't know why this is happening. I eat a healthy diet and does not do any heavy work but still my weight is around 63 kg (height 6'1) which degrades my confidence please guide me any sort of exercise, tonics, protein powder etc so that I may able to put some weight.

BAMS
Ayurveda, Ambala
I am 25 years old and from past few years I haven't been able to put on extra weight just 2-3 kg in past 3-4 years. I...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Effects of Sunshine

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Effects of Sunshine
Effects of sunshine

The study explains the relationship between diabetes and vitamin d. Irrespective of weight. Men with low vitamin d are susceptible to pre diabetes and diabetes specially type 2. Vitamin d is naturally produced by the skin after it is exposed to sunlight. Anothef source of vitamin d is milk that has been fortified with vitamin d. And over 1 billion people the world over suffer from vitamin d deficiency
50 people found this helpful

Pre diabetic can be cured r not? We can get it normal blood sugar after taking medicine for pre diabetics? Pls suggest me Dr. I am in full tension.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Pre diabetic can be cured r not? We can get it normal blood sugar after taking medicine for pre diabetics? Pls sugges...
Pre diabetes is like sitting on a fence. You can fall in either direction. There is a good chance that you will not progress to diabetes if you control your diet and do regular exercise. There is always a possibility that you may develop diabetes some day... especially in stressful situations.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Never take honey with warm things
6 people found this helpful

I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not clear? what's reason?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not cl...
Hi, you are underweight. Your bmi is only 17. You need to gain weight to achieve bmi of above 18.5. What was your previous weight? are you having any medical illness? any medications you are taking?
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Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night resulting feeling tired for the Whole day. Tried to workout a little to get good sleep but did not work. I would appreciate any help.

MBBS
General Physician, Mumbai
Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night res...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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