Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dt. Archana Shah  - Dietitian/Nutritionist, Mumbai

Dt. Archana Shah

90 (550 ratings)
M.sc Food & Nutrition

Dietitian/Nutritionist, Mumbai

6 Years Experience  ·  500 at clinic  ·  ₹1000 online
Dt. Archana Shah 90% (550 ratings) M.sc Food & Nutrition Dietitian/Nutritionist, Mumbai
6 Years Experience  ·  500 at clinic  ·  ₹1000 online
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Archana Shah
Dt. Archana Shah is an experienced Dietitian/Nutritionist in IC Colony, Mumbai. She has had many happy patients in her 6 years of journey as a Dietitian/Nutritionist. She has done M.sc Food & Nutrition . She is currently practising at Healthy U in IC Colony, Mumbai. Save your time and book an appointment online with Dt. Archana Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.sc Food & Nutrition - S.P.University - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Archana Shah

Healthy U

I C colonyMumbai Get Directions
  4.5  (550 ratings)
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹1000 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Archana Shah

Your feedback matters!
Write a Review

Patient Review Highlights

"Well-reasoned" 1 review "Sensible" 1 review "Very helpful" 2 reviews "knowledgeable" 3 reviews

Feed

I am 21 year old male. Suggest me some medicine for cooling my body, i.e reducing heat of body! I have stopped eating spicy foods, etc but my body temp is not reducing even by yoga.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am 21 year old male. Suggest me some medicine for cooling my body, i.e reducing heat of body! I have stopped eating...
Hi you can start drinking continuously saunf (fennel seeds) water throughout the day. Soak about 2 spoon in a half little water and drink that 2-3 times a day.
1 person found this helpful
Submit FeedbackFeedback

How many grams of soya flour is safe to be taken per day by men, women,children, teenagers and aged people. Pl reply. Thank you.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How many grams of soya flour is safe to be taken per day by men, women,children, teenagers and aged people. Pl reply....
Hi. If a person without any medical condition can have 30% soya in normal wheat roti which is 70% in day to day routine.
1 person found this helpful
Submit FeedbackFeedback

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Watch "Healthy U - our work" on YouTube - https://youtu.be/pud_u6AYp9k

The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs
Types of Nutrients Your Body Needs

To keep our body functioning, we need different types of nutrients from our diet. These nutrients are mainly classified into two types: 1. Macro nutrients 2. Micronutrients

Macronutrients are the nutrients which are required in large amounts and micro nutrients are required in smaller quantities.

Macronutrients

1. Carbohydrates: Carbohydrates are the main source of energy in our body. Starch, fructose, glucose etc are examples of different carbohydrates. The sources of carbohydrates are grains, bread, fruits, and starchy vegetables.

2. Proteins: Proteins, also known as body building blocks, are essential for repair and maintenance different tissues like bones and muscles. Pulses, meat and eggs are the sources of proteins.

3. Fats: Fats are of two types, saturated and unsaturated. Saturated fats are synthesized in our body thus we need not to obtain it from external sources. Excess intake of saturated fats result in many health problems like high BP, high cholesterol, heart problems, obesity etc. Unsaturated fats, also called essential fats, are not produced in body and thus have to be included in our diet. Unsaturated fats are available in plant sources and some types of fishes.

4. Water: Our body is about 70% of water. We need water for different functions like metabolism, transportation etc.


Micronutrients

1. Vitamins: Vitamins are vital amino acids. They are of two types: Fat soluble and water soluble. Fat soluble vitamins (A, D, E, and K) can be stored in the body with the fat reserves. Water soluble vitamins (B complex and C) are lost easily with the body fluids and must be replenished on regular basis.

2. Minerals: They are the essential chemicals required in very small quantities for very vital body functions. They assist in our body’s metabolic system. Calcium, potassium, iron, zinc etc are the examples of minerals which can be obtained from different food and supplements.

3. Fibers: Fibers are indigestible nutrients present in mainly plant based food. Fiber rich diet prevents constipation and improves bowel movements. It also helps in reducing bad cholesterol and diabetes.

Fruits and vegetables are sources of micronutrients.


If you would like to consult with me privately, please click on 'Consult'.
5789 people found this helpful

I am 17 year old boy. My weight is 70 kg. How I loose my weight. Suggest me doctors.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am 17 year old boy. My weight is 70 kg. How I loose my weight. Suggest me doctors.
To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
18 people found this helpful
Submit FeedbackFeedback

Hi I had undergone c section 6 months back before pregnancy I was 58 kg but now I'm 68 kg can you suggest me some tips to reduce my weight. I have excess weight on my tummy? please help me. And now i am having very bad leg pain to when I stretch leg?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
4 people found this helpful
Submit FeedbackFeedback

What is the solution for strong body and muscle. And how to gain my weight? Give solution.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What is the solution for strong body and muscle. And how to gain my weight? Give solution.
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
14 people found this helpful
Submit FeedbackFeedback

How to get a good looking personality? Please give me good suggestion to acquire it.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How to get a good looking personality?
Please give me good suggestion to acquire it.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
Submit FeedbackFeedback

I am feeling very thirsty since a couple of days and frequent urination. During night also 2 times urination. I am diabetic and have blood pressure also. Sugar is 200 fasting and 260 pp. Chlorestol is also high.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am feeling very thirsty since a couple of days and frequent urination. During night also 2 times urination. I am di...
If you are not ar ideal body weight try to lose weight these shall help you to improve the symptoms also use 1tsp methi seeds soaked over night in the early morning empty stomach before breakfast. Mean as soon as you wake up. Shall help you in cholesterol and diabetes. Foe blood pressure try use minimum salt and salty food like papad, pickle etc.
2 people found this helpful
Submit FeedbackFeedback

What are the things which can be done to reduce belly fat and weight in a few days?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What are the things which can be done to reduce belly fat and weight in a few days?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
27 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(24 ratings)

Dt. Kinnari Parekh

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist
Mandapeshwar Hospital, 
200 at clinic
Book Appointment
90%
(14 ratings)

Dt. Shilpa Mittal

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist
Shilp's Nutrilife, 
200 at clinic
Book Appointment

Prettislim Clinic

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist
Prettislim Clinic - Kandivali, 
200 at clinic
Book Appointment

Dr. Puneet Nayak

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Prettislim Clinic - Kandivali, 
200 at clinic
Book Appointment
90%
(72 ratings)

Dt. Sarika Nair

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Slim N Happy, 
300 at clinic
Book Appointment
92%
(32 ratings)

Dt. Amreen Shaikh

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist
Vedant Multispeciality Hospital ( Rite Bite Clinic), 
250 at clinic
Book Appointment