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Dt. Alka Gandhi

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Alka Gandhi Dietitian/Nutritionist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Alka Gandhi
Dt. Alka Gandhi is an experienced Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Alka Gandhi personally at Marvel Medical centre in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Alka Gandhi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Marvel Medical centre

Shop No 118, Halley Towers, Evershine Millenium Paradise, Near Thakur Cinema, Thakur Village, Kandivali East,Landmark : Next To Monginis Cake Shop, MumbaiMumbai Get Directions
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Hi my wife give birth to a girl baby and baby Is healthy. But my wife has changed​ a lot in her weight, black marks on face, breast is very big. Pls suggest me what is the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi my wife give birth to a girl baby and baby Is healthy. But my wife has changed​ a lot in her weight, black marks o...
Breast can be reduced by exercises or surgery. To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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For health all alcohol item we Need to take? On which age we want to take alcohol? And how many years we will be strong. For taking alcohol into our body?

MBBS
General Physician, Mumbai
For health all alcohol item we Need to take? On which age we want to take alcohol? And how many years we will be stro...
Dear lybrateuser, -It is better to avoid alcohol if you do not take, as after starting it becomes a habit & the intake also keeps increasing -it adds only empty calories to the diet which can increase weight along with the snacks which one has, also increases body & blood fat which is harmful for the body .
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Mai 23 saal ka hu achanak meri pure sarir mai sujan aa gayi hai do dino se maine 2 din pehle exersize suru ki thio sayad usse sujan swelling aa sakti hai kya kya karad ho sakta hai swelling ka.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
May be wait for few days more if problem persist show to Dr. Apply coconut oil and garlic clove heated one on area.
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Hello hai. Am daily going to gym and doing cardio for 45 min. But still am not able to see any improvement in in weight loss. What is easy way to loose my weight. please doc guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello hai. Am daily going to gym and doing cardio for 45 min. But still am not able to see any improvement in in weig...
Hello dear, your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 2. Eat 6 small meals throughout the day 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.
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I have desk job in the last 2 3 month my weight has lost up to 55 kg to 50 kg I have to increase my weight please help.

Vaidya Visharad
Ayurveda, Narnaul
I have desk job in the last 2 3 month my weight has lost up to 55 kg to 50 kg I have to increase my weight please help.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Hello doc. I have been eating peanuts (100 g) every day from one month, is that ok? What are the benefits of eating nuts?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doc.
I have been eating peanuts (100 g) every day from one month, is that ok?
What are the benefits of eating n...
Your current BMI is 24.22, which means you are in normal category, however if your weight increases by 3 kgs you will come into overweight category. You must remember one thing, its easy to increase weight but very difficult to reduce it. # Peanuts Issue - 100 grams of peanuts contain about 600 calories. If you eat this continuously your weight may go up by 2+ kgs (18,000 calories) in a month. # Peanuts are good source of fats and proteins and other nutrients. # As per your current weight, I would say that you can have about 30-40 grams per day. Not more than that.
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As mine chemotherapy is going on. What to eat daily to increase haemoglobin? N how to maintain Weight? As after chemo weight n haemoglobin starts declining fastly which leads to weakness and very critical position. Reply soon.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
As mine chemotherapy is going on.
What to eat daily to increase haemoglobin? N how to maintain Weight? As after chemo...
Drink beet root juice, tomato juice, soaked anjeer, soaked dry karjoor, soaked dried cranberries and dried blue berries. Have a speedy recovery☺
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Hi doctor, I am 15yrs old and obese. My height is 5ft 2in and weight is 85kg due to overdose of steroids in homeopathy. I also have lota of fat on my lower back and thighs. Can u pls suggest me how can I lose weight in 1 yr?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 34. Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.
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I want to increase my weight and I eat 4-5 time meals rich protein and do exercise but in my stomach pain will start than how I can reduce the pain of stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to increase my weight and I eat 4-5 time meals rich protein and do exercise but in my stomach pain will start ...
frequently eating habit is not good for health it makes your appetite poorer day by day eat twice/ thrice in a day according to your hunger 1/2 strength exercise in morning is benificial not in other time after eating food avoid overeating also which decreses your hunger and decreases your immunity also avoid virrudha food like milkshakes fruitsalads khichadi with milk milk with fruits etc which is very heavy to digest creating lots of problems for more details and medication consult privetly
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Can I take Ayurvedic medicines like Aswashila Xapsule along with my regular diabetes treatment? I am on Gluconorm SR-500 mg in the morning, Mopaday HS before dinner & Ecosprin AV 75 post dinner

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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Dear sir I have been using inhaling gum solvent from 3 years I want to quit it forever but some reason when frustrated or feeling sad or hurted I started it again please help to how to get away from it.

Certified Implantologist, BDS
Dentist, Jaipur
Dear sir I have been using inhaling gum solvent from 3 years I want to quit it forever but some reason when frustrate...
Hi. You should start using mouthwahes for couple of weeks and you will gradually get rid of your habbit.
1 person found this helpful
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Yoga For Everyday Life!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Yoga For Everyday Life!

Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.

Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.

  1. It helps in improving health.
  2. It gives you enhanced strength of mind.
  3. Your physical power and stamina gets boosted.
  4. Your body is perfectly detoxified.

Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.

Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.

Yoga and inner peace
In today’s hectic world and the hustle bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practicing yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.
Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4645 people found this helpful

Laser Hair Removal Can Cause Cancer - The Most Common Myth!

MD, MBBS
Dermatologist, Bangalore
Laser Hair Removal Can Cause Cancer - The Most Common Myth!

With the evolution of medical technology, we have made inroads when it comes to evolved methods of treating a variety of ailments and conditions. The use of lasers is now commonplace for a number of surgeries and non-invasive procedures that can help in treating many conditions. From hair removal to surgeries, there are a number of places where lasers enjoy medical and cosmetic use. There is a common misnomer that lasers have detrimental effects and may even be carcinogenic or cancer causing in nature.

Let us find out why lasers cannot cause cancer.

  1. Penetration of light: For many people, it may be a cause of concern that laser treatment of the hair, skin or other parts of the body is done with the penetration of high energy beams in that part of the body. Yet, the beams do not penetrate that deeply. Usually, this penetration only happens to the extent of hair follicles and skin, which leaves the internal organs safe.
  2. Redness: At the very maximum, the lasers can cause a reaction like redness on the skin. This does not mean that the lasers are capable of causing cancer. This can simply be treated with the help of ice application on the affected area.
  3. Mutations: There have been many reports that say the ionising radiation of the laser beams can cause DNA mutations. Yet, this is not true. These DNA mutations can lead to the manifestation and production of abnormal and cancerous cells, which can further progress and spread to become malignant tumours. Yet, laser treatments and applications do not have the power to cause such DNA mutations, and there is no medical evidence that suggests the same.
  4. Treating areas near reproductive organs: There are many women who opt for laser hair removal which is a more permanent solution for waxing and other forms of hair removal that we go through on a regular basis. But many women are also concerned that it may actually cause problems and cancer when it comes to the reproductive organs, in case the hair removal treatment and lasers are applied to the area near these organs. This is not true because the laser beams are merely applied to the hair follicles of the area. Since, laser beams are not applied to the reproductive organ, which ensures that there is no effect on the internal reproductive organ in any way.

Before trying out laser treatment, it is important to try it on a small portion of your skin so that you can be sure that it does not affect you and cause a reaction. Further, for laser related surgeries, it is important to turn to a well known clinic, hospital or doctor so that the right level of energy is used during the surgery. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4901 people found this helpful

Dear Sir/ Madam, I am suffering form sugar since last Two years taking a treatment from Dr. Rajeev Awasthi diabetes Gold Medlist practice in Lucknow. But last one years not taking any medicine, so my sugar level is high nearby 523 but last 2 week again taking tablets than sugar level is 246. What can I do? Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Sir/ Madam, I am suffering form sugar since last Two years taking a treatment from Dr. Rajeev Awasthi diabetes G...
it is very bad if no treatment is being taken for diabetes. Uncontrolled diabetes can cause serious damage to almost all vital organs and systems in the body. Diabetes can cause retinopathy leading to blindness. It can affect small and big blood vessels affecting kidneys, heart, peripheral blood vessels. In india alone more than 1 lac legs are amputated due to diabetic foot problems. It causes severe neuropathy and loss of sensation in lower limbs. Causes silent heart attacks. I do not understand why treatment was stopped by you. If very competent doctor was treating, then his treatment and instructions should be followed. With the high blood glucose levels mentioned you will have to start on insulin injections or else you are heading for serious problems. Thanks.
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My weight is 80 kg more bmi and my height is 167 cm how to maintain my weight below the level. What kind of food I have to take.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
You need to excercise and reduce oily food. Increase protein in take and try to take fibre half hour before food. Will help you in reducing your weight.
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Do packed fruit juice like real, tropicana or others better than what we take raw juice at market?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Do packed fruit juice like real, tropicana or others better than what we take raw juice at market?
It is better to have freshly prepared juice as packed fruit juices contain preservatives which are harmful for health. Some of them have added sugar too. Whole fruit is better than fruit juice as it is more hygienic & nutritious (high in fibre & micronutrients)
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I am male 23 year old I have deficiency of vitamin b12. What I have to take can you please tell me.

MBBS, DGO (cal)
General Physician,
If you don't feel any problem don't take anything. You keep your vit b12 report in your locker so that it do not disturb your life. If you are a non-vegetarian take fish or chicken (any one) daily. Take any fruit - 1 daily. Do exercise. You wont't have any deficiency. Do not waste your money to recheck the b12.
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I am so thin and I want my body to be fit and gain weight (almost like a movie actor's body), what may be the solution?

DRCH, BHMS
Homeopath, Bareilly
I am so thin and I want my body to be fit and gain weight (almost like a movie actor's body), what may be the solution?
1] eat balanced diet and do regular exercise. 2] keep yourself away from the food item that causes disfigurement of the body. 3] you may go to gym to workout. 4] take protein rich food.
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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I am 32 years female having 5.3 feet height and 72 kg weight. I want to loose my weight specially tummy fats what should I do? What should I eat? please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 32 years female having 5.3 feet height and 72 kg weight. I want to loose my weight specially tummy fats what sho...
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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