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Dt. Alka Gandhi

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Alka Gandhi Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Alka Gandhi
Dt. Alka Gandhi is an experienced Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Alka Gandhi personally at Marvel Medical centre in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Alka Gandhi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Marvel Medical centre

Shop No 118, Halley Towers, Evershine Millenium Paradise, Near Thakur Cinema, Thakur Village, Kandivali East,Landmark : Next To Monginis Cake Shop, MumbaiMumbai Get Directions
500 at clinic
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My weight was to high I do so much excrise to lose my weight but the weight increase day by day I was in so much difficulty please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight was to high I do so much excrise to lose my weight but the weight increase day by day I was in so much diff...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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How to make weight less? I eat more of chappatis sometimes fish veg is always there? Rice only sometimes morning exercise for 20 mins legs pain when I get up but after sometime it goes. Bp cholesterol diabetes is normal.

BHMS, MD - Homeopathy
Homeopath, Delhi
How to make weight less? I eat more of chappatis sometimes fish veg is always there? Rice only sometimes morning exer...
Hi lybrate-user You have to be regular with what you do in terms of your diet and exercise/daily walks. Kindly consult a dietitian for following a regular balanced diet. You should start with eating less at a time and eating frequently than usual. Break your meals from 3 times to 6 times. Do the brisk walking daily for 25-30 minutes initially. Cut down on your oily fatty meals.
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Hi I am 27 years old and nearly 6 feet. I am 76 kg in weight but my upper body muscles like shoulder biceps chest are not growing but my lower body legs waist bells hips are in good size. it's just looking odd can you help me please.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hi I am 27 years old and nearly 6 feet. I am 76 kg in weight but my upper body muscles like shoulder biceps chest are...
Hi as per your height, your weight is within normal range. But to build up muscles you need to take good protein diet -at least 70-75 grams per day. Plus a good work out like a gym. Diet should include low fats milk and milk products, home based paneer, pulses, sprouts, nuts, soya products, and eggs and fish or lean chicken if possible.
2 people found this helpful
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What is the temperature of human being body? And which supplement of good heath? What is the strong bone of body?

BAMS
Ayurveda, Ambala
What is the temperature of human being body? And which supplement of good heath? What is the strong bone of body?
The normal temperature of human body is 98.4°F or 37°C. Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be Healthy
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I am a 14 years young boy living in India I want to say you that I am suffering from a certain mentality in which I always remain greedy I always keep on eating food but instead of getting fat my body is waking what should I do now to help me grow my weight is 32 KGS. And height us 152 cms. Only.

MSc
Dietitian/Nutritionist, Hyderabad
I am a 14 years young boy living in India I want to say you that I am suffering from a certain mentality in which I a...
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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I am 21 years old a girl. I am also student. My height is 5'1 and my weight is 58 kg. Kindly suggests me how should my daily diet routine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old a girl. I am also student. My height is 5'1 and my weight is 58 kg. Kindly suggests me how should m...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.
1 person found this helpful
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My weight is increasing day by day. So please. Provide me tips to reduce the weight also suggest exercise to reduce tha weight.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is increasing day by day. So please. Provide me tips to reduce the weight also suggest exercise to reduce t...
Hi lybrate-user, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
2 people found this helpful
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How to increased my fat quickly. Give some tips. I'm so week so want increase fat please give me some tips that can make me strong quickly.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
How to increased my fat quickly. Give some tips. I'm so week so want increase fat please give me some tips that can m...
Add soaked seeds (pumpkin/ sunflower), Avocado, badam milk, coconut milk in regular diet. Will gain 3 kg in a month only. Along this, take care to have total of 5 meals (3meals+2 snacks) per day. Stay away from physical and mental stress.
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My blood creatinine is 4.8 mg. Blood urea is 89. So please help me how I get the normal ratio. I am 37 years old. Also suffering from diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My blood creatinine is 4.8 mg. Blood urea is 89. So please help me how I get the normal ratio. I am 37 years old. Als...
Mr. lybrate-user, Thanks for the query. Both creatinine and urea are very high. This points to a problem with functioning of the kidney, which may be due to uncontrolled diabetes. Since no details are given about blood glucose levels, HbA1c%, current treatment, diet pattern and extent of daily exercise, there is no way to give any opinion or suggestions. It is better if you come back with all the relevant details in a private conversation then I will be able to guide and even recommend drugs that may be required. Thanks.
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