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Dt. Alka Gandhi

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Alka Gandhi Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Alka Gandhi
Dt. Alka Gandhi is an experienced Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Alka Gandhi personally at Marvel Medical centre in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Alka Gandhi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Marvel Medical centre

Shop No 118, Halley Towers, Evershine Millenium Paradise, Near Thakur Cinema, Thakur Village, Kandivali East,Landmark : Next To Monginis Cake Shop, MumbaiMumbai Get Directions
500 at clinic
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I am 29 years old female. I need to loose 8 kgs in 10 days. I gained a lot of weight after my delivery 2 years ago. Please suggest how can I reduce it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
8kgs in 10 days even if you would say lose. You would have lost muscles and bone mass and the fats would still be there. Most dangerous number for 10 days. You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion. Get commited for life not for a month or a week. Don' t look for short cuts because there aren' t any.
2 people found this helpful
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I am 50 year old male having type 2 diabetes for last 5 years and taking Janumet 50/1000 twice daily and my Fasting sugar remains 120 and Pp less than 200 with Hba1c 6.6. Please suggest how can this level be bring down.

MBBS
General Physician, Mumbai
I am 50 year old male having type 2 diabetes for last 5 years and taking Janumet 50/1000 twice daily and my Fasting s...
You have superbly controlled sugar levels and in addition you need to exercise and follow a diabetic diet.
1 person found this helpful
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How to gain weight. As I am under weight. I have tried so formulas but nothing happen.

Vaidya Visharad
Sexologist, Narnaul
How to gain weight. As I am under weight. I have tried so formulas but nothing happen.
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wheat flour roti it's increase my body weight. I have whizzing.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wh...
Hello, Wheat and nachni cannot make you gain weight unless if you use lots of oil and sugar to make their products. PLease get in touch with me online to make sure you get a right diet for yourself.
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I am Uday and I feel every time is weakness so what I do? Please solb my problem erly.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
1 person found this helpful
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I have joined Gym and am trying to lose my weight because I fell I am gaining too much fat. Is it safe to use supplements like protein shakes, Energy Busters, etc?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have joined Gym and am trying to lose my weight because I fell I am gaining too much fat. Is it safe to use supplem...
Your proper weight according to your height is 68 kg.If you want to get muscular body avoid fast foods,junk foods as far as possible.Take plenty of whole fruits,vegetables.Use unrefined foods.Protein will help you in this case.Use healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water.These are common things but for professional help consult me privately on lybrate.
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I am 25 years old my neck is too small. Can I make my neck bigger in size at this age.

MBBS
General Physician, Mumbai
I am 25 years old my neck is too small. Can I make my neck bigger in size at this age.
At 25 years of age there is fusion of the bones and hence you won’t be able to make your neck bigger
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Sir my weight 62 kg and height is 174 inches but problem is that my face is that thin and also my cheeks thin so please tell me some medicine which I have use and free this problem.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir my weight 62 kg and height is 174 inches but problem is that my face is that thin and also my cheeks thin so plea...
Yes you are underweight and need minimum 65 Kg Numerous ways to raise easily .fill mouth with water, do 10-15 times gargles like exercise same repeat with air .17 muscles of base will get better blood circulation. Plus nutrition advice will be given when asked. For.
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I am 34 years old women. I am a working women. From last six months, I have felt tired and weakness. Some times my hemoglobin goes down. Kindly suggest me the way to get freshness.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If hemoglobin level goes down you could feel weakness.Take food rich in iron,folic acid,vit B12,B6.Take foods like liver,meat,shrimp,egg yolk,mint, green leafy vegetables,broccoli,peanuts,banana,rice,sprouts,dried beans,beet roots,lentil,spinach,seafood,shellfish.Apple is also rich source of iron.Take Vit C rich foods as it helps in iron.These will help to increase hemoglobin level.
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I am 20 years old. I used to be a regular athlete and walker during my school days but now my lifestyle does not include many physical activities or much walking as such. Also now I am pursuing studies outside of my home and have been eating outside food. I have gained quite a lot of weight ever since and am having stretch marks all over my body as I was always slim. My stomach has developed a flab and my thighs and arms are way too mushy with fat. I can't seem to exercise as I am no longer able to hold my body weight with my hands also I do not follow a very healthy meal plan. Though I do sleep for eight hours a day, sometimes more. I do try to take healthy juices like elovera, amla with honey in the morning but it is doing little good to shed that extra weight. I have also developed a lot of infections after gaining weight and am always feeling too stuffed in my own body. Please help as to how I can work up a plan to be fit again and be light and healthy. As I dearly miss my fit and active body. Also kindly help if there are any possible remedies for uti's and stretch mark reduction.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 20 years old. I used to be a regular athlete and walker during my school days but now my lifestyle does not incl...
Hi lybrate-user, as you know that the junk food and fatty food increase your body weight you should completely avoid it. Take 2-3 litres of luke warm water daily. On an empty stomach take 2 glasses of warm water. Be in a proper and healthy diet. Include more fruits like sour orange, watermelon, apples daily. Avoid rice, potatoes take leafy vegetables and fibre food like oats and grains. If you want consultation we will provide you proper diet chart and treatments which help for weight reduction.
4 people found this helpful
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