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Dt. Alka Gandhi

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Alka Gandhi Dietitian/Nutritionist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Alka Gandhi
Dt. Alka Gandhi is an experienced Dietitian/Nutritionist in Kandivali East, Mumbai. You can meet Dt. Alka Gandhi personally at Marvel Medical centre in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Alka Gandhi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 118, Halley Towers, Evershine Millenium Paradise, Near Thakur Cinema, Thakur Village, Kandivali East,Landmark : Next To Monginis Cake Shop, MumbaiMumbai Get Directions
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Can metabolism be the problem for not gaining weight and how to slow my metabolism ?

BAMS, YIC, DEC
Ayurveda,
Yes off course, metabolism and weight gain are indirectly related, due to impaired metabolism there will wt impaired digestion, which indirectly lead to weight gain excess weight gain leads to again more appetite and decreased absorption which ultimately leads to decreased metabolism.
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I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Hi my name is Naresh Patel form Gujarat. I am married and me & my weight is 95 kg. And my height 5" 8. So suggest to loss my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my name is Naresh Patel form Gujarat. I am married and me & my weight is 95 kg. And my height 5" 8. So suggest to ...
First we will try to reduc weight with certain change in your diet for 3 months and after this we will take a review of our future plan of action----------------- Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.

BAMS
Ayurveda, Ambala
I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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1) Early to bed (up to 10.30 pm) & early to get up (before 5.45 am).
2) You should get motion (natural call) immediately after you wake up.
3) You should get optimum evacuation of your bowel - once, in early morning. This is the proper period for motion.
5 people found this helpful

Hi I have a question I am working in IT but suddenly I am becoming fat from my tummy. Can you please tell me proper diet so I can burn only my tummy fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I have a question I am working in IT but suddenly I am becoming fat from my tummy. Can you please tell me proper d...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Dear Doctor , My problem is when I look system for a long time, I will get tired and my eye blinks for a few minutes. For 10 to 15 minutes I will become so tired and after few minutes rest I will be ok. Kindly advise me about my problem and whom should I consult.

M.Optom, D.Opt
Optometrist, Noida
Dear Doctor ,
My problem is when I look system for a long time, I will get tired and my eye blinks for a few minutes....
Hi the problem you are facing is due to eye strain, fatigue and dryness. You get your eye sight tested by an eye doctor. Follow the tips mentioned below -use corrective glasses if prescribed by your doctor -take two minutes break every 30-40 minutes -blink your eyes 20-30 times -do palming -look far off to relax the eye muscles.
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I am underweight, very skinny and I get a lot of white discharge. I feel very lazy. What should I do?

Bachelors Homoeopathic Medicine and Surgery, Masters In Advanced Homoeopathy, Post Graduate Diploma In Emergency Medical Services
Homeopath, Jalna
I am underweight, very skinny and I get a lot of white discharge. I feel very lazy. What should I do?
Have good healthy diet more protiens 200 ml milk/ day. 100 g pulses. Physical exercise for one hour/ day. For white discharge our homoeopathic treatment can help you surely.
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Hello sir I want to ask some question about health which types of product we can take or which type of food is good for us etc?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I want to ask some question about health which types of product we can take or which type of food is good f...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am from lower middle class family. Please give a chart which I follow to lose weight. Also mention what is the actual time of taking breakfast and dinner. Also how many time I take mill in a day?

BHMS
Homeopath, Sindhudurg
I am from lower middle class family. Please give a chart which I follow to lose weight. Also mention what is the actu...
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
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7 Terrible Things that Happen to You When You Eat a Heavy Dinner

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
7 Terrible Things that Happen to You When You Eat a Heavy Dinner

Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is becoming a highly debatable topic in these tough times. Dinner is the last meal of the day and surprisingly the most neglected one too. Though one may begin the day on a heavy note it is always advisable to end it with a light dinner. If this is not followed, your body may be seriously damaged in the process.

In fact, your body will always react to an over eaten meal, in numerous ways as listed below-

  1. 7 times more tendency to put on weight: The human body much like the mind is the most active in the morning and by the time it is night, it tends to slow down. Therefore, eating a large meal for dinner is detrimental to your health as by then the metabolism slows down and the heavy meal eaten by you is not digested rather stored as extra fat.  

  2. Acidity: People who eat a heavy dinner tend to complain a lot about gastritis and acidity related chest pain and passage of gas.  

  3. Migraine: Overeating and fat accumulation has also shown to increase chance of migraine. People generally wake up with a congested mind and clouded thoughts which can later take the form of migraine.

  4. Heart Rate Rises: One effect of overeating is the rapid rise in the heart rate. The body tries to grapple with the intake of large amount of food and as a result, the heart rate rises sharply and we tend to feel nauseated and uncomfortable.

  5. Reduced Sleep: A heavy meal at night disturbs the sleeping pattern of an individual. The brain receives maximum nourishment during sleep. If you eat a heavy meal, the blood supply to the brain is reduced and it is channelized to the stomach for digestion. Hence when people wake up in the morning they feel stressed out and tired.

  6. Depressed: It may sound incredible, but overeating at night according to doctors is not only a sign of depression, but also manifests the condition. Excess accumulation of fat leads to depression. This phenomenon is more common In women.

  7. Increased Stress: The relation between food and stress has been well established, as people under stress tend to eat more. However, it is also true that overeating at night may trigger stress too. After a bout of overeating, your body tends to feel stressed that is converted into a feeling of sluggishness on the day after. It thus becomes a cycle and the person gets caught in it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7400 people found this helpful

Please help me to improve my health I am very thin and I am not able to get what can I do to improve my health please help.

BAMS
Ayurveda, Ambala
Please help me to improve my health I am very thin and I am not able to get what can I do to improve my health please...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have diabetes and It is not getting better even after taking the precautions told by the doctor? So what should I do.

MBBS, cc USG
General Physician, Gurgaon
I have diabetes and It is not getting better even after taking the precautions told by the doctor? So what should I do.
Get your following test done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT Diabetes is managed By Diet control Antidiabetic Medication and insulin Lifestyle changes There are many class of Antidiabetic medicines are available consult Diabetologist for further management
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Would an all veg/fruit only dinner be sufficient for me? I wana get my tummy down a couple of inches.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, No, that is a wrong practice. You require a modified diet plan along with lifestyle modifications . Without a proper balanced nutrition , you cannot achieve your target , and you will feel negetive impact on your body also if you do this . For detailed diet and lifestyle modification, you can consult me to achieve your target. Dietician Vinita Jaiswal
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I'm 24yrs female, 40 kgs,5.5 height,married. I often get stomach ache, at different sides,I think there is stone in my stomach.And I am unable to gain weight.Please tell me wat is reason for it?

CCH
Acupuncturist, Hyderabad
You suffer from Ibs (irritable bowel syndrome), this may be due to hormonal changes due recent marriage or due to fear insecurity, you can use cow colostrum 2 tabs 500mg,morning and 2 in the evening along with acupuncture for permanent cure.
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What are things that are rich in dietary fibres for veg persons. What should a man take the fibrous food during meals.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are things that are rich in dietary fibres for veg persons. What should a man take the fibrous food during meals.
CEREALS Bran Flakes Shredded Wheat Oatmeal (cooked) VEGETABLES Spinach (cooked) Broccoli Carrots Brussels sprouts Green beans BAKED GOODS Whole-wheat bread Bran muffin Rye bread Rice cakes LEGUMES (cooked) Lentils Kidney beans Lima beans Baked beans (canned)* Green peas GRAINS (cooked) Barley Wheat bran, dry Spaghetti, whole wheat Brown rice Bulger FRUIT Pear (with skin) Apple (with skin) Strawberries (fresh) Banana Orange DRIED FRUIT Prunes Apricots Raisins Dates Plums NUTS AND SEEDS Peanuts, dry roasted* Walnuts Popcorn* Peanuts* Filberts, raw.
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I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days gives you good result
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I am losing my weight from 2 years. I am taking same food but its affecting. Please give me the solution of it. Also acidity is problem. How to solve.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am losing my weight from 2 years. I am taking same food but its affecting. Please give me the solution of it. Also ...
Hello lybrate-user, I am giving tips 1. Tips for gaining weight. 2. Tips for Acidity problem. Few more tips to gain weight even faster: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often.. Drink milk.. Try weight gainer shakes.. Use bigger plates.. Add cream to your coffee.. Take creatine.. Get quality sleep. Tips for to do anything. Search Home» Categories » Health » Conditions and Treatments » Intestinal and Digestive Health ArticleEditDiscuss Expert Reviewed How to Cure Hyperacidity Naturally Four Methods: Effective TreatmentsPossibly Effective TreatmentsMythbustingUnderstanding and Treating Hyperacidity with MedicationQuestions and Answers Hyperacidity goes by several names: heartburn, GERD (GastroEsophageal Reflux Disease) and acid reflux disease. These are all essentially the same problem and reflect the difference between occasional hyperacidity (eg. After a heavy meal) or a chronic and long-term problem. Whatever name is used, this is an uncomfortable problem that can be treated relatively easily. Always speak with your doctor before starting any herbal treatment, especially if you are pregnant or nursing. Ad Method 1 Effective Treatments Image titled Cure Hyperacidity Naturally Step 21 Avoid food and beverage triggers. You may want to track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet.[1] Commonly reported hyperacidity triggers include: Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim.[2] It's more important to find out what triggers your symptoms than to avoid this exact list. Cure Hyperacidity Naturally Step 82 Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. Cure Hyperacidity Naturally Consider losing weight. Losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. 4 Eat smaller meals Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Eat slowly. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES.
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I am 65 years old man. To get sleep and away from tension and depression, I daily do masturbation. I get pleasure from it. But at the same time weakness and feeling of guilt is also there. Am I doing the correct thing. Doing masturbation daily is bad.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 65 years old man. To get sleep and away from tension and depression, I daily do masturbation. I get pleasure fro...
Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis. Masturbation once a week is fine but do not make it your habbit.
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I have desc job. Last 2 years my weight has gone out 75kg. What I would be do for loosing my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have desc job. Last 2 years my weight has gone out 75kg. What I would be do for loosing my weight.
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g.
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