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Dr. Zinda Mehra

Homeopath, Mumbai

Dr. Zinda Mehra Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zinda Mehra
Dr. Zinda Mehra is an experienced Homeopath in Malad West, Mumbai. She is currently associated with Adit Hospital in Malad West, Mumbai. Book an appointment online with Dr. Zinda Mehra and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Param Ratan Apartment, Jakaria Road, Malad West, Landmark:Opp to Post office, Near Sankar Bagawan Temple, MumbaiMumbai Get Directions
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I am 24 years old girl. I have irregularities in my period that will gaining my weight. Now a days my weight is 56 kg .which affected on my regular period cycle. Please guide me how can I loose my weight.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I am 24 years old girl. I have irregularities in my period that will gaining my weight. Now a days my weight is 56 kg...
While you are not excessively overweight (56 kg and 150 cm), perhaps you have more of fat in the body and then we would like to know more about your specific diet and lifestyle details to be able to help you further. This does seem like pcos - which is being seen in a very high percentage of young ladies (as high as 35 %) of young urban girls and 50 to 80 % of such people do have excessive body weight and fat associated too. Yes, this can be helped -- but we need to investigate more of your particular situation. Best wishes
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7 Ways To Boost Your Self Esteem!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
7 Ways To Boost Your Self Esteem!

Do you believe that the world is a hostile place and you are a victim? Are you the one who often doubts his or her abilities? If so, you might be showing signs of low self-esteem. Interestingly, self-esteem has nothing do with your actual ability or talent. Your looks, weight or skills are not responsible for your low self esteem. It largely depends upon the fact that how you value yourself.

It has been observed in most cases that self-esteem is often affected by a number of reasons, including ill-health, unpleasant memories from the past, and termination of relationships. Low self-esteem is generally marked in survivors of physical or sexual abuse, victims of racial discrimination or people who have had a traumatic past life.

If you don’t pay attention towards this issue, you might end up developing certain serious mental disorders. Low self-esteem is also the root cause behind the occurrence of mental disorders like borderline personality disorder, depression, etc. However, there is nothing to worry about it. There are certain simple things that are useful in building up your self-esteem.

Here’s all that you need to do to start believing in yourself and be confident about your capabilities:

1. Remember your strong points: Make three separate lists of your strengths; achievements and your qualities that you admire. Take help from your friends, parents and other well-wishers for preparing these lists. These lists will help you in understanding your abilities and goodness. You will be able to believe in your strengths. You must read through these lists at least once daily.

2. Be positive: Optimism and a positive approach towards life are the key to success. Your self-esteem is influenced by the fact that how you look at life. Life is not a bed of roses. It is unavoidable that you will have to face critical situations or problems in life. But, what is important is to face them with courage and a faith in your own abilities. Be positive and stop developing negative thoughts about yourself. Get rid of thoughts like ‘I am a loser’; ‘I can’t get rid of this problem’; etc.

3. Take care of your body: Your outward appearance sometimes works wonders in lifting up your inner-self and spirits. Keep yourself clean, trim your beard or hairs; cut your nails; don’t forget to floss your teeth and maintain overall personal hygiene to develop a feeling of goodness.

4. Sleep well: A good night’s sleep is essential for boosting up your self - esteem.

5. Eat right: A balanced diet is a key to good health. Eating the right food in the right way keeps your mental and physical health all right. Include minerals and vitamins in your regular meals. Avoid distractions like television or radio while taking meals.

6. Exercise: Regular workouts keep you away from mental-ill health.

7. Be cool and comfortable first: When it comes to your dressing, try to put on attires that you can carry well. Wear stuffs that you love the most. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Is having small pimples on thigh without pus collection pain. Plzz tell me reason.

MBBS
General Physician, Cuttack
Is having small pimples on thigh without pus collection pain. Plzz tell me reason.
1. Apply panderm plus ointment twice daily for (1-2 week) 2.. Take one tablet of levocetrizine(5mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult doctor for further advice
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I'm 21 year old male. I'm having this weird skin problem. First it started at the gap between my leg and my scrotum. At night it's getting itchy and it's spreading and making the skin black. Few days back it started at one side of my hip and it's too developing. Now a days I'm getting cuts and wound between the leg and in the gap.

MBBS
General Physician, Delhi
I'm 21 year old male. I'm having this weird skin problem. First it started at the gap between my leg and my scrotum. ...
It might be fungal or mixed bacterial infection. Immediately consult a nearby dermatologist otherwise it will go on worsening. Ask him about tablet flucanozole and clobet neo gm cream
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I'm too skinny. How can I gain my weight? Should I take protein intake? Please give suggestions. Thank you.

BHMS
Homeopath, Faridabad
I'm too skinny. How can I gain my weight? Should I take protein intake? Please give suggestions. Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.

BDS
Dentist, Gurgaon
I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.
There are several causes of tooth discoloration, for example: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing and flossing. Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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I have bad breath from long time and my neck skin getting black and suffering with hair fall. I met ENT doctor, had medicine but no use. This symptoms belongs to which disease? Please tell me.

BDS
Dentist, Ahmedabad
Bad breath can results due to havits like smoking , tobaco chewing as well as due to poor oral hygine. We can improve it with scaling ( cleaning of teeth every 6 months ) as well as by maintaining a good oral hygine. Do forceful gargles everytime you take foid as well as brush twice a day which is most important thing
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My name is ram. I have 25 years old. I am suffering from asthma. So please give some instructions.

MBBS
General Physician, Mumbai
Few tips for asthma- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hi I'm 38 years old female. Does summer causes hair fall. Can sweat in the scalp causes hair fall.

BHMS
Homeopath, Raebareli
Hi I'm 38 years old female. Does summer causes hair fall. Can sweat in the scalp causes hair fall.
Yes it can. Please cover your hairs when you go out in this summer. Also check if the scalp dryness is leading to dandruff - if so that needs to be treated.
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I am 21 years old .my left side scrotum is empty .I have a pain in left side abdominal .is there any surgery is needed and what is tha treatment cost.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 21 years old .my left side scrotum is empty .I have a pain in left side abdominal .is there any surgery is neede...
You may be having 1 testis only or 1 testis remains in abdomen which can be low-down by surgery. You have to get your usg to find the testis in abdomen. Treatment is about 50000 in total in a good hospital.
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How to keep my heart healthy?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to keep my heart healthy?
You can take Crat. Oxy. Q /10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hello I want to ask about my sex life, I want to improve my intercouse time up to 1 hour, please give some useful tips.thanks.

MD - General Medicine
Sexologist, Nashik
Hello I want to ask about my sex life, I want to improve my intercouse time up to 1 hour, please give some useful tip...
Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don’t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation. IF SATIFIED OK OTHERWISE CONSULT PRIVETLY.
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I am 17 year old male. I can't sleep at night. There is some strange kind of pain in my body while sleeping which doesn't let me sleep.

BPTh/BPT
Physiotherapist, Bangalore
I am 17 year old male. I can't sleep at night. There is some strange kind of pain in my body while sleeping which doe...
1>do some leg exercises - apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to sleep. Exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 2> eat for sleep - eat foods high in magnesium, like almonds and spinach, and foods high in vitamin b complex, like leafy green vegetables, nuts, and legumes. 3> try a hot bath or shower -stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. Hope the above tips will help you to have a sound sleep! regards.
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Sir I am karan from delhi west. I am 21 years old. I have some pimple marks on my face. I use many cream, medicine, solution on my face but no results found please sir help me to get rid off this scare face.

DRCH, BHMS
Homeopath, Bareilly
Sir I am karan from delhi west. I am 21 years old. I have some pimple marks on my face. I use many cream, medicine, s...
Take homeopathic medicine silicea 6x, 4 tablet 4 times daily. Apply masoor dal paste once in a week.
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Hi sir/madam As I asked a question in previous, that my sister who sleeps beside me. She is forcing me to do sex. What should I do now, I said no to that thing. But she catches my penis without knowing to me and masturbate. I'm unable to tel to anyone. Please advice

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi sir/madam
As I asked a question in previous, that my sister who sleeps beside me. She is forcing me to do sex. Wha...
Its really a disturbing and tough situation. I suggest you to grow up and respond in a positive manner with proper decisions. I can understand that its difficult to share with other family members. To start with you avoid sleeping with her and if you still sleep alongside then stop allowing her to do masturbation and you can do this. Is it so that you have also started enjoying masturbation? Also sit with her in privacy and have a sensible one to one talk at some private place, it may work and change her mind. Avoiding your sister is not the option because there is some reason she is doing this act and if you escape she may get her involve with someone else. Also you have not mentioned your and sister's age? If this doesn't work then connect me directly with your sister either in person or online by audio or any other way. This is a serious issue because your sister and you are not doing something normal and this may prove disastrous in your family. Act fast and contact me directly.
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What is the cause for the disease keratoconus? What are its effects in our eye? If I undergone for treatment how long it Will take to recover my eye sight? What is the procedure for the operation? If I take in a treatment how long it will take for me for lasik surgery without keeping spectacles?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What is the cause for the disease keratoconus?
What are its effects in our eye?
If I undergone for treatment how long...
1. Keratoconus is a degenerative disease leading to change in corneal shape and thickness leading to decreased vision 2. Effects: decreased vision, repeated change in glasses, high cylinderical number 3. Recovery of eye sight depoends on condition of cornea and severity of keratoconus 4. Type of operation again depends on topography and thickness of your cornea 5. Lasik is contraindicated in keratoconus. Do not ever think of lasik.
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My age is 1 my penis size is about 6-7 inch when erect but it is curved about 12-17in angle . So my concern is should i be worried as it might cause me troubles in my sex life. Please tell me if any treatment might be required. Thank!

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
It is absolutely normal to have a slight curve on to one side. Dont be bother it is not going to affect your sexual life in any way.
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I am 21 years of age and I have a sharp recurring pain on my left knee. Due to this I am not able to participate in any sports. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years of age and I have a sharp recurring pain on my left knee. Due to this I am not able to participate in a...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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From last 12 years or so, a white fluid (probably mucous) comes out with my stool, sometimes with a little pain and constipation remains. Initially, little blood was also seen with stool and then I had a sigmoidoscopy done on the advice of doctors of hospital and rectal ulcer was found in the report. After medical treatment, it was cured but still white like fluid (probably mucous) comes out with stool. Can you suggest some treatment for this problem?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
From last 12 years or so, a white fluid (probably mucous) comes out with my stool, sometimes with a little pain and c...
Start having buttermilk daily with asafoetida & rock salt. Take bilagyl 10 gm daily in the morning. Have light & easily digestible foods. Don't take curd. Milk, non veg & other heavy foods.
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