Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. ZenethYour feedback matters!
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.
My wife 40 days pregnant. I give misoprotal tablet. But don't m. C. Period. I want cleaning pregnancy.
But I am suffering with abdominal pain and back pain from 3 days but still period is not coming may I know after how many days of symptoms the period will come.
Should we use copper vessel water daily basis in regular time period or we should go for only in morning?
I had sex yesterday with my gf and she was in her first day of menstruation. Actually Yesterday We had sex two times but at the first I have a very early ejaculation that I could not even insert. It was an outside ejaculation and at the second time after 10 to 20 minutes I again inserted and within 2 to 3 minutes I again ejaculated but this time it was inside her vagina. The reason of asking question is to know whether is it safe sex for both of us? May she get pregnant? May I get infected? Is there any need of medicine for both of us? How will she early know before getting pregnant?
Hi, My son is 13 months now. I still breast feed him. My query is: For the first 3 months after delivery he used to latch both my breast for milk. Later I found it easier holding him and feeding on the left breast. After 3 months I only gave him left breast for latching. Yesterday when he was latching milk he saw my right breast and wanted to drink milk from the right breast however I was a little skeptical and dint offer the right side milk as its one year. When I checked there is still milk coming from right breast as well. Can I squeeze a lot of milk from the right breast for may be a week and then can I give him the right side breast milk as well.
Iam 35 years old male married 6 months back. We are planning for baby. Should we do sex only during 10 to 16th days of period completion. Should we stop doing sex after the 16th day completion after the periods. Please answer me when to do sex and when to avoid doing sex for baby planning.
Hi 3-4 mahino Ke pregnancy me safed pani ka nikalna kya ye koi presani h ya fir infection. Please detail me mujhe btae.
I am pregnant for last four month. I have not health issue but now I feel weakness n measure think for me its my weight. I put on 7 kg in four month. What should I do. Tell diet for me and my baby.
I feel cold arm during sleep and discomfort, I took metben for pcos as suggested by doctor. I heard metben will decrease vitamin b12 will have side effects.
I am 23 years old girl. I am suffering from irregular periods and also toes ache. I also need psychiatric help.
Hello sir/madam, My wife is pregnant from 2 month. But she has a complications of type-2 diabetes before 6 month. But now a days the sugar level is normal I.e. 128 mg at fasting. Again she is having increasing t3 & t4 level with constant decrease of TSH. So tell me sir is she eligible for mother or not and is there any risk in her pregnancy.
My wife 35 feeling pain on right side of stomach. Because of what she is having problem breathing little. This she felt today only.
For the past few years, laser hair removal has been the gold standard in de-fuzzifying beauty methods, with the potential to end a lifetime of annoying tweezing, waxing and shaving practices. But considering the cost and long-term commitment, it’s not an easy decision to make lightly. Keep the following tips in mind before buying your first laser hair removal deal.
1. Make sure you’re a good candidate
Chances are that if you’re reading this, you’re eligible to experience the wonder of laser hair removal; the technology has advanced over the years to treat more and more types of people. Those with light skin and dark hair have the best chances at success (the laser light picks up on the colour contrast in order to zap follicles), but some clinics use different systems that may have improved chances at treating darker skin tones or lighter hair colours. Check to see what your clinic uses if you’re concerned about your skin-hair combination not being ideal.
2. Know that not all lasers are created equal
You may think laser hair removal is basically the same no matter where you go, but there are at least five major technologies currently available: IPL, Alexandrite, Diode, Nd:YAG and Ruby. They each offer different pros and cons: (for example, IPL is very popular due to its versatility and lack of discomfort, but may not work as well for thicker hair). Again, what’ll work for you depends a lot on your particular skin and hair type.
3. Do a background check
Laser hair removal is a shade more complicated than your standard spa treatment, so youll want to make sure the person behind the handpiece is fully qualified. We try to give you as much info as possible on each offers page, so reading those sections on our site fully before clicking the buy button is a great start. It also doesn’t hurt to do a quick Google search, check the clinics website or simply call them up to learn more about the operator’s education and experience.
4. Shave, but don’t wax, before your first visit
In the weeks leading up to your first treatment, nix all forms of hair removal that require pulling out the root, including waxing, tweezing and epilating. Switch to razors about four to six weeks in advance - some clinics will require that you shave right before treatment, while some others request that you have a bit of stubble (maybe up to three days worth) in order for the light technology to pick up on the strands. Make sure to consult your clinic to see what prep work they will want you to do.
5. Avoid the sun
Since skin colour has a big impact on how effective the laser treatment can be, getting a golden tan right before your visit is clearly a bad idea; the closer the skin colour is to the hair, the less likely the laser can differentiate between the two. Most docs recommend completely protecting the area from sunlight 72 hours in advance, or more if possible. The area will be sensitive afterward as well, and it’s often recommended to stay out of the sun or wear sunblock for up to a month or two after treatment.
6. Expect a small amount of irritation
Having powerful lasers aimed at your body sounds like it could be rough, but thankfully its usually not. People often describe the sensation as feeling like a rubber band popping at your skin, and machines that use a cooling handpiece tend to mitigate discomfort overall. Basically, if you can handle waxing, you should be more than able to handle laser hair removal. Afterwards, it’s fairly standard for the area to be red, but this should subside after a few hours or a day.
7. The results won’t be instant
Shaving and waxing are quick, temporary fixes, but laser hair removal requires you to play the long game. Hair wont disappear instantly after the first treatment; it gradually falls out in the preceding weeks, and requires roughly four to 10 visits to be fully eradicated. Additionally, visits have to be scheduled about four to eight weeks apart for your safety, and the number of visits may depend on your own skin type and hair growth. But if you’re willing to be patient and stick with it, youll wind up with long-lasting, potentially permanent results.
If you would like to consult with me privately, please click on 'Consult'.
From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
When you're exposed to the cold, the first line of defense is to wear loose-fitting and dry clothing (wet clothing makes it difficult to maintain a normal body temperature). Dress in layers. If you work in the cold, or exercise outside, wear clothing made of polypropylene, which will wick perspiration away from the skin and keep your body dry. Also, wear a hat and scarf. It's true that 40 to 50 percent of our body heat can be lost from the surface of the head and neck. And no, it doesn't matter if you have a thick head of hair. You still need protection.
Here are some other ways to protect yourself from winter's cold shoulder:
Protect your hands and feet. Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear the higher cut socks, not the low risers.
Protect your lips. Use lip balm to keep your lips from drying out from the cold and windy weather.
Avoid dehydration. As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated.
Dress properly. Wear outer clothing that shields the wind and sun from your skin. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature.
Avoid alcohol. Alcohol causes your body to lose heat, in addition to contributing to dehydration.
Be prepared. When traveling by car, keep extra socks, blankets, water and snacks on hand in case a mechanical problem, storm or empty gas tank leaves you stranded.
Inquire about your meds. Ask your physician or pharmacist if any of the medications you take can make you more susceptible to a cold-weather illness.
Protect your children. Instruct the kids to come inside when they feel cold, or if their clothes get wet.
Play it safe. Because they pose a strangulation risk, it's best not to wrap children in scarves. Instead, use a neck" gaiter, which stays in place and keeps your child warm without risk.
Eat light. A snack before going out in the cold is better than a heavy meal, which requires a large blood flow to the gastrointestinal system to aid in digestion. The digestive process may prevent warm blood from circulating to your fingers and toes. Save the heavier meal for when you are safely back inside.
Now that you are an expert in cold-weather safety, perhaps you can help jack frost from nipping at his own nose!