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Dr. Zanobia Madan

Somnologist, Mumbai

Dr. Zanobia Madan Somnologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Zanobia Madan
Dr. Zanobia Madan is one of the best Somnologists in Khar West, Mumbai. She is currently associated with Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Zanobia Madan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 39 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Life Member of Nutrition Society of India
Life Member of Indian Pharmacological Society
Member of the Medical Committee of Indo-American Society
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Life Member of Association of Medical Women of India
Life Member of International Society for Heart Research

Location

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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Health Benefits of Cheese

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Cheese

Health Benefits of Cheese

1 person found this helpful

She is having two cyst in thyroid gland. What does it mean? Can these cyst be removed by medicine.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
She is having two cyst in thyroid gland. What does it mean? Can these cyst be removed by medicine.
Cyst in thyroid needs further investigation. All cyst do not require removal. So first things first. Get to know the reason of these cysts and there prognosis before getting worried about surgery or treatment.
1 person found this helpful
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Hello, my age is 57 yrs lady. I am working as life insurance advisor but now a days I am feeling so sleepy and don't like to go out. Means I don't have takat to go. I am also suffering from asthama. Form last 2-3 yrs.

BAMS, YIC, DEC
Ayurveda,
Hi you should undergo detox to increase your metabolism and there are treatment available in ayurveda consult me.
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I am having sleepless days. I have a BP of 150/86. I hardly sleep for 6 hours in almost 2 days. I feel lazy snd uninterested in any work.

MD, MBBS
General Physician, Bangalore
I am having sleepless days. I have a BP of 150/86. I hardly sleep for 6 hours in almost 2 days. I feel lazy snd unint...
Reduce your stress and avoid gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
1 person found this helpful
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Please suggest me what I can use on my face for dark circles and skin tightening as I have loose facial skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest thyroid profile, cbc and send me final impression of the reports. On that basis, I can suggest you the medication.
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Sir, in the afternoons I feel too drowsy and it becomes difficult to control sleep. I have good sleep at nights above 7 hours. Please suggest me any solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Your breakfast should be light and healthy start 1tab zentil 400 one tab once at night 2 health ok sacchet of report after 3 days with age, weight, height.
1 person found this helpful

Hey, I'm 20 years old male and I'm having neck ache/ shoulder ache for the past 6-7 months. I do some neck rotating exercises too but no use can be seen. This pain is troubling me a lot, sometimes not able to sleep.

BPTh/BPT
Physiotherapist, Bangalore
Hey, I'm 20 years old male and I'm having neck ache/ shoulder ache for the past 6-7 months. I do some neck rotating e...
Dear lybrate-user, for symptoms your condition is belongs to acute cervical strain you should have physotherapy treatment for 5days then only you may get relief.
2 people found this helpful
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My entire body constantly aches and I feel so sleepy all the time. My sleep is never sufficient. Help me.

MBBS
General Physician, Cuttack
My entire body constantly aches and I feel so sleepy all the time. My sleep is never sufficient. Help me.
It is because of your thyroid problem. Monitor your thyroid function test and consult doctor for advice
4 people found this helpful
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I haven't been able to sleep since last 2 days and I am having severe fever with little body ache and head ache so please help to get rid of it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I haven't been able to sleep since last 2 days and I am having severe fever with little body ache and head ache so pl...
Please take following medicine:- Belladonna 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
14 people found this helpful
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I can not sleep on night and day time. I am trying its not coming. Feel scared. Took some home home remedies too but no use. Why its happening. Feel pain and restless. Its for long time issue. Today can not open my eyes but didn't sleep. Why? what is the solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I can not sleep on night and day time. I am trying its not coming. Feel scared. Took some home home remedies too but ...
Hello. Don't worry and don't take any kind of stress. Drink right quantity of water whole day. And don't take any kind of tension and allopathic medicines too much. Try too walk in walk in park. Must do some yoga like. Anulome vilone read good books at night if yours interest. Boil 7-8 leaves of green pudina and boil them in 1cup of water and drink it before going too sleep at night. Give feedback.
4 people found this helpful
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I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain reliever sprays for back pain and ointments for neck pain. As it gives a temporary relief to let me sleep. And I can't sit ideal for hours. How can I overcome this ?

DHMS (Hons.)
Homeopath, Patna
I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain relie...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
1 person found this helpful
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Even in my sleep also I m getting full nightmares, I am unable to sleep peacefully.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Even in my sleep also I m getting full nightmares, I am unable to sleep peacefully.
Homoeopathic medicine passiflora q (dr reckeweg) drink 20 drops in 20 ml fresh water in morning and afternoon. Drink 40 drops in 20 ml fresh water before sleep.
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Hello mam/ sir Mujhe bahut jyada neend ati h.kitne hours sona chahiye. Or beech beech m khulte rhti h neend. Kya koi problem h mjhe.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello mam/ sir
Mujhe bahut jyada neend ati h.kitne hours sona chahiye. Or beech beech m khulte rhti h neend. Kya koi ...
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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My question is how to sleep fast as possible. When I go to bed it will take at least 2 hour to sleep. Help me.

BAMS
Ayurveda, Ambala
My question is how to sleep fast as possible. When I go to bed it will take at least 2 hour to sleep. Help me.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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For last 3 days, I am having a serious headache. I did some home remedies for cure. But it don't take any effects. I am helpless. I am feeling very bad too. I can't sleep properly. Please help me. Waiting for your answer.:)

MBBS
General Physician, Cuttack
For last 3 days, I am having a serious headache. I did some home remedies for cure. But it don't take any effects. I ...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am suffering from headache from last two days. What should be problem I did not sleep properly in night two days back.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from headache from last two days. What should be problem I did not sleep properly in night two days back.
Inadequate sleep is one of the main reasons for headache . Drink plenty of liquids. Eat healthy diet. Rest in a quiet room. Do deep breathing exercises. Do yoga to avoid stress and tensions. Take over-the-counter painkiller if intolerable pain. Hope this helps u
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I can not sleep in night instantly when im go in bed, after 1 hour i. Can sleep. I want to sleep right after when I am going to bed. please sir help me.

PDDM, MHA, MBBS
General Physician, Nashik
I can not sleep in night instantly when im go in bed, after 1 hour i. Can sleep. I want to sleep right after when I a...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I haven't sleeped since the last two days, I sm have severe headache. Inspire trying multiple homevremedies it still prevails though there is a relief for a moment. Please give me a solution to this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I haven't sleeped since the last two days, I sm have severe headache. Inspire trying multiple homevremedies it still ...
Brahmi tail or chandanadi tail 1/ massage over your scalp gently. 2/ put 6drops cow ghee in each nostril for a while as nasya. Keep it up with inhaling.
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How Insomnia Influences Your Emotions

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
How Insomnia Influences Your Emotions

There is a distinct relationship between sleeping disorders and your emotional health, both influence each other. Insomnia is a common sleeping disorder, which is generally caused due to stress and tension. Depression and anxiety also account for insomnia. It has been proven by research that people who experience sleeplessness or cases of insomnia are at a higher risk of depression and similar psychiatric disorders.

Insomnia is an important factor which causes depression and many people affected by it commit suicide. Researchers have found dysfunctional activity in the area of the brain where emotions are processed and regulated, among people with insomnia. Their study explains the mechanism by which insomnia affects and influences emotions in people, which leads to depression and other disorders.


The ways in which insomnia affects your emotions

  1. There is a clear difference in the brain activities of people with insomnia when compared with normal people who get good sleep. There is usually a great difference between the activities of the amygdala, which are neurons in the temporal lobe of the brain. The amygdala is very important in regulation and processing of emotions.
  2. Insomnia disrupts the ability of the brain to process negative emotions.
  3. Neural change and problems with regulating emotions are also caused because of insomnia.
  4. Insomnia disables the ability of judging or sensing any kind of emotion by looking at the face of a person. It is difficult to judge emotions such as anger and sadness in people suffering from insomnia. This impairment occurs more in women.
  5. Insomnia and similar sleeping disorders affect our inhibition and disrupt our impulse control mechanism. An insomniac person is likely to develop increased impulsiveness to negative stimulus.
  6. People suffering from insomnia develop a perception towards negative stuff and perceive most things in a negative way, rather than looking at the bright side which a normal person tends to do. People affected by insomnia are characterized by a negative mood and are pessimists in nature.
  7. A sleep deprived or insomniac patient shows greater activity around the limbic area of the brain. This is the area where major emotional regulation and processing are undertaken.
  8. A person suffering from insomnia develops a cranky personality. The patient is in an irritable mood and is triggered by the slightest and pettiest of circumstances. An insomniac patient is also characterized by swinging moods, high temper and general fatigue, which result due to lack of sleep.

Insomnia is a sleeping disorder which directly affects a person's emotions and the processing and regulation of emotions. There is a direct and important link between insomnia and emotional disorders. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2923 people found this helpful

Hi, My sister is 30 years old she is disturbed for her night sleep she is recently married before 5 month, so she can't sleep at night and day also, but before Mary she had very good health and wellness she sleeps well also so please give advice to this thank u.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Hi, My sister is 30 years old she is disturbed for her night sleep she is recently married before 5 month, so she can...
Her problem of sleeplessness may be due to some stress in married life. She should take homeopathic treatment to overcome the effects of stress and to have normal sleep. Meanwhile she can take kali phos 6x four tabs three times a day safely.
2 people found this helpful
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