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Dr. Zanobia Madan

Somnologist, Mumbai

Dr. Zanobia Madan Somnologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Zanobia Madan
Dr. Zanobia Madan is one of the best Somnologists in Khar West, Mumbai. She is currently associated with Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Zanobia Madan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 25 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Life Member of Nutrition Society of India
Life Member of Indian Pharmacological Society
Member of the Medical Committee of Indo-American Society
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Life Member of Association of Medical Women of India
Life Member of International Society for Heart Research

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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Sir I never take full sleep at night. In day time also I don't take sleep. When I go to sleep different types of incidents come in mind that happens in a day. What is remedy?

MBBS
General Physician, Cuttack
Sir I never take full sleep at night. In day time also I don't take sleep. When I go to sleep different types of inci...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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I am 22 years old and I tend to sleep much more than normal people of my age. I exercise raat healthy food but still feel sleepy. What could be the reason?

MBBS
General Physician, Cuttack
I am 22 years old and I tend to sleep much more than normal people of my age. I exercise raat healthy food but still ...
Check your Hemoglobin, BP and do a thyroid function test to exclude thyroid problem. Consult for further advice
12 people found this helpful
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I have an abscessed tooth that has gotten infected. When I woke up 3 days ago I found I could barely swallow accompanied by a new level of pain so I went to the ER and got antibiotics. At the moment the swelling hasn't subsided and I have a strange red blotch starting on my swollen jaw & moving down neck and slowly down my chest. The pain is at times nauseating and my head and neck hurt. How concerned should I be and what course of action should I take? Thanks.

BDS
Dentist,
I have an abscessed tooth that has gotten infected. When I woke up 3 days ago I found I could barely swallow accompan...
Dear lybrate-user you r suffering from periapical abscess, to get ride of it you should go to good root canal treatment (r. C. T) when dentist will open your cavity for access opening to get cannal than your swelling n pain will be subside very soon otherwise I wl get worst.
1 person found this helpful
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I am very stressed because of studies and it is affecting my sleep cycle? What should I do. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am very stressed because of studies and it is affecting my sleep cycle?  What should I do. Please help me.
There is no pill for this but you can follow these tips which can be helpful: • Drink lots of water. At night, as you study, keep water at hand and sip it regularly. • Avoid tea and coffee. Yes caffeine will wake you up and give u a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. • Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. • Take a 20-30 minute nap during the day. This shall help you to concentrate better. • As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!
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Getting long sleep. Not able to get up early Tried sleeping early but no difference wake up time still remains same Getting late night sleep even if there is nothing to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Getting long sleep. Not able to get up early
Tried sleeping early but no difference wake up time still remains same
G...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am 38 years old man. I had a fracture in my left hand. The elbow was dislocated and I had an operation. Plaster has been removed one month back and now the elbow region is hard. There is lack of free movement as the hand has not been straight completely. Date of operation was 12-03-15 ; opening of plaster was 12-04-15. Please give me the best advice by which my hand movement will be perfect again.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well it is very difficult to give any opinion without actually examining you and seeing your latest x rays but I can give you an idea if you can send me: - latest x rays - details of what injury was sustained by you initially and what surgical procedure was done? - you latest clinical pics showing you range of motion of affected joint. Do not hesitate to contact me if you need any further assistance.
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I am 76 years old. Suffering from insomnia. I could hardly get two to three hr sleep at night n next day feel loose headache .l am a diabetic nBP patient but under control. I shall be grateful if you could kindly suggest effective homeopathy medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 76 years old. Suffering from insomnia. I could hardly get two to three hr sleep at night n next day feel loose h...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Presently I am not been able to sleep and I can feel that I am having memory loss very frequently. Please suggest what to do? I smoke heavily.

MBBS
General Physician, Cuttack
I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Pr...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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I am taking NEXITO FORTE for the past 4 months for sleeping disorder as per doctor prescription. I want to know the side effects of continuing and and any alternative. H. Raman.

BHMS
Homeopath, Faridabad
I am taking NEXITO FORTE for the past 4 months for sleeping disorder as per doctor prescription. I want to know the s...
Hello Common side effects of this drug are restlessness, or bone pain or stiffness, hypersensitivity reactions., muscle, abnormal dreams, nausea, decreased libido, yawning, inflammation of air-cavities around the nose, numbness, Headache, abnormal blood counts, vomiting, muscle pain,confusion or a feeling of being lost, restlessness, mental problems such as seeing or hearing things that are not really there, Allergic reactions such as skin rash, poor concentration, swelling of the face, being aggressive, jerky movements. I can suggest you the Homoeopathic medicine for the similar problem . Take Kali phos 6x , 5 tabs every 4 hourlyy. Avena Sativa Q, + Passiflora Q, 15 drops of each with water twice daily. These medicine take some time to show the effects but gives you permanent relief without any side efects. Revert me after 15 days.
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I am Hockey player, 5 months back I got hit by hockey stick and I consulted two doctors both did not treat well, the first doc said its a fracture and gave me a thumb sling and told me to remove after 3 weeks, after 3 weeks when I removed I was not able to bend my finger and consulted the 2nd doc he said its a sprain and told me to try hot water and salt and try bending the finger everyday. Since then I am trying I am not able to bend my finger fully, and when I give pressure or accidentally get hit, it pains. And when I compare both the fingers I feel something is there in between the joints, the upper and the middle. Please tell me what to do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am Hockey player, 5 months back I got hit by hockey stick and I consulted two doctors both did not treat well, the ...
Hi since you are at banglore, there are orthopaedic surgeons who specialise in hand surgery. If your thumb joints are not normal, an x-ray shall be needed and these hand specialists may be consulted for evaluation and management. 3 weeks is already late but correction is possible if thumb joints are involved. Although chances are your current doctors may have assessed correctly, and physiotherapy as advised may be a solution. Seek second opinion if you feel subjectively abnormal thumb joints. Thumb is important to grip and all holding by hand of pen, and other objects and extracaution is needed for functionality of it. Best wishes.
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Hello sir Jab mai night me sota hu to aksar kuchh Galt dreams ko dekhakar night fell ho jata Aisa week me lagbhag 2 - 3 baar ho hi jata hai . Iska koi upaay hai apke pass AGR hai to btaye or mera name gupt rakhe

Vaidya Visharad
Sexologist, Narnaul
Hello Dear According to the Charak Sanhita, the male genitalia secretes semen due to eight main causes. These causes are dependent on the kind of diet the person consumes, visual pleasures and sexual desires evoked by various stimulation. Ayurvedic doctors believe that a lot of modern changes in our diet and lifestyle may be responsible for nightfall. In Ayurvedic texts, it is referred to as ?swapandosha. Visit us at www.Malhotraayurveda.Com
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Sir I am in depressed from April 2017. Due to taking extra stress and fear from illness. Actually I have a vertigo on 1st March and after searching reasons on vertigo on internet I become so scared and I tested ECG tmt and city scan of mind and endoscopy of small intestine all reports are normal I loss weight of 6 kg due to stress .Now I am so stressed and hate my self in front of mirror and a phobia to see in mirror many times .Please suggest best treatment and how long it take place. I already taken mirtaz7. 5 for 10 days and nexito plus for 10 days already.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir I am in depressed from April 2017. Due to taking extra stress and fear from illness. Actually I have a vertigo on...
Firstly relax and take life as it comes. Do not over stress your self I will help you to come out of the problem do 1.no alcohol 2. Maitain body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily. Start your day with walking 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine and further contact on private chat .along with your daily routine be positive and interact with friends and relatives .whom you trust write your BP follow above and do not see internet too much good luck.
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I have a sleep disorder. Even I work physically as well as mentally for a whole day. I can not sleep till 3 o clock in morning. The result is I am not fresh for next whole day. Pls help. Thanks.

MBBS, cc USG
General Physician, Gurgaon
I have  a sleep disorder. Even I work physically as well as mentally for a whole day. I can not sleep till 3 o clock ...
I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
3 people found this helpful
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My wife is having a problem of sleep, lack of sleep. She sleeps in late hours so she wake up late in morning please suggest some medicine or any other remedy.

BHMS
Homeopath, Delhi
My wife is having a problem of sleep, lack of sleep. She sleeps in late hours so she wake up late in morning please s...
Sleep issues can be due to sedentary habits. Avoid much usage of internet on phone and other devices. Make a fixed schedule of your sleeping. Do take warm milk at night. Take passiflora q from homoeopathic store. Take 15 -20 drops of in 1/4rth cup of water and have it everyday at night before retiring to bed.
2 people found this helpful
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Respected sir I am suffering with depression from last 2 years after my fathers death I am unable to come out from it. I am suffering with sleepless ness in nights please kindly show me a solution thanking you.

MD ayurveda
Ayurveda, Navi Mumbai
Respected sir I am suffering with depression from last 2 years after my fathers death I am unable to come out from it...
hello felt sad about your dad. i think you should start syp ashwagandharishtha 15 ml twice a day with water. start manas mitra vatakam along with mik
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Me roz 7 se 8 hour sota hu fir b mere face ko dekh k kehte h nind aa rahi me kya kru doctor.

MBBS
General Physician, Jalgaon
Me roz 7 se 8 hour sota hu fir b mere face ko dekh k kehte h nind aa rahi me kya kru doctor.
Please Wake up early go for jogging daily DO yogasanas and pranayam daily Do meditation regularly Take Tab geriforte by Himalaya regularly 22.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, try this ayurvedic tips a) pure almond oil 2 drops (in nose) twice daily b) cows ghee massage on your souls at bed time c) nili bhringadi hair oil for head massage. D) drink a glass a milk with sweet before going to bed.
1 person found this helpful
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I have tumors in my body and its spreading all over in my body soo please give my any solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have tumors in my body and its spreading all over in my body soo please give my any solution.
You should take con. Ma. 0/1 thee times a day for one month. Revert back after one month with feedback.
9 people found this helpful
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How To Get Better Sleep

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
How To Get Better Sleep

कैसे जल्दी नीँद लाएँ
जब रात में आपके दिमाग में सोच, चिंताएँ और विचार चक्कर लगा रहे हों, तब नींद आना ही असंभव लगता है, जल्दी की तो बात ही छोड़ दीजिए। तब भी जल्दी से नींद से सो जाना संभव है, केवल आपके दैनिक अभ्यासों में कुछ परिवर्तनों की आवश्यकता है। अपने जीवन में जल्दी से नींद से सोने का अभ्यास लाने के लिए निम्नलिखित तकनीकों के अनुसरण करने का प्रयास करें।

विधि :
तत्काल परिवर्तन करना

1. सभी इलेक्ट्राॉनिक (electronic) उपकरणों को बंद कर दीजिए: नींद से सोने के लिए, आपका शरीर हॉर्मोनों (hormones) के स्तर को बढ़ा देता है जो बाहर अंधेरा होने पर नींद लाते हैं। अंधेरा होने के थोड़ी ही देर बाद यह आपको थका हुआ महसूस कराते हैं और आपको बिस्तर में जाने के के लिए तैयार करते हैं। यदि आप अपने लैपटॉप (laptop), सेल फोन (cell phone), टैब्लेट (tablet) पर हैं, टीवी और विडियो गेम्स (video games) देख रहे है, तो आप हॉर्मोनों की सृष्टि को अवरुद्ध कर रहे हैं। सभी इलेक्ट्रॉनिक उपकरणों और चमकीले पर्दों को बिस्तर पर जाने से कम से कम एक घंटा पहले हटा दीजिए जिससे आपके शरीर का थक जाना आसान हो जाए।
कुछ अध्ययन यह दर्शाते हैं कि जो लोग सप्ताह में सात घंटे से अधिक विडियो और कंप्यूटर गेम्स (computer games) खेलते हैं वह उन लोगों से कम अच्छी नींद लेते हैं जो इन्हें नहीं खेलते। यदि आप उस मापदंड में फिट बैठते हैं और आपकी नींद लंबें समय से खराब चल रही है, तो अपने गेम्स के समय को कम करने का प्रयास करें।
इसके अतिरिक्त, पर्दों से तेज रोशनी, सोशल मीडिया (social media) केंद्र (जैसे आपका फोन और कंप्यूटर) तनाव पैदा कर सकते हैं और चिंताओं के स्तर को बढ़ा सकते हैं। आप फेसबुक (facebook), ट्विटर (twitter), टंब्लर (tumbler), इंस्टाग्राम (instagram), ईमेल (email), टेक्स्टिंग (texting), और अन्य जिस किसी भी सोशल मीडिया केंद्र में भाग ले रहे हों, कम से कम सोने से एक घंटा पहले उन्हें मना कर दीजए।[१]

2. कुछ देर गर्म पानी के टब में लेटिए: त्वचा के तापमान के बढ़ने पर नींद का अनुभव होने लगता है और आपको गहरी नींद की गोद में कुछ जल्दी भेज देता है। सोने के समय से आधा घंटा पहले गर्म पानी से नहाइए या शावर लीजिए, और इनसे नींद आने का लाभ उपल्ब्ध कीजिए।
सबसे अच्छे परिणाम के लिए इसका ध्यान रखिए कि जल का तापमान 100 डिग्री फैरेनहाइट या 38 डिग्री सेंटीग्रेड से अधिक है। जो जल इससे अधिक ठंडा है वह गर्म जल के समान लाभ उपलब्ध नहीं करेगा।
गर्म जल से स्नान शिथिलता लाने के लिए बेहतर है, परंतु इससे अंतर नहीं पड़ता कि आप स्नान करते हैं या शावर लेते हैं, यह अवश्य सुनिश्चित करें कि आप 20 मिनट तक जल का आनंद उठाते हैं।

3. अपने कमरे को ठंढा रखिए: गर्म त्वचा और ठंढ़ा कमरा जल्दी नींद लाने के लिए उत्तम संयोजन है। अपने थर्मोस्टैट (thermostat) को नीचे लाइए जिससे तापमान 65 डिग्री या उससे नीचे रहे। ठंढी हवा का तापमान नींद लाता है और रात के पसीने को रोकता है। इसके अतिरिक्त ठंढा कमरा आपको अपने सार्थक विपरीत के समीप आने का बहाना देता है, जिससे चिंता और तनाव से मुक्ति मिलती है।

4. अँधेरा कीजिए: केवल इलेक्ट्रॉनिक उपकरण ही नहीं, उज्जवल प्रकाश भी नींद का शत्रु है। इनसे आपके शरीर को धोखा होता है कि अभी सोने का समय नहीं हुआ है, और आपके उन हॉर्मोनों को बढ़ने से रोकता है जो आपकी नींद के लिए उत्तरदायी हैं। जल्दी नींद से सो जाने के लिए तेज़ बत्तियों, रात की बत्तियों और लैंप्स को बुझा दीजिए। अपने मोटे पर्दों को भी बंद करना नहीं भूलें! प्रकाश रोकने वाले पर्दे मोटे पर्दों के साथ मिल कर जल्दी सो जाने के लिए अत्यंत लाभकारी होते हैं।
यदि आप सोने से पहले कुछ पढ़ना या लिखना चाहते हैं, तो शिरोपरि बत्ती या टेबल-लैंप के बदले एक छोटी पढ़ने वाली बत्ती का उपयोग करें। यह पर्याप्त छोटी होती हैं और आपके हॉर्मोनों को अधिक प्रभावित नहीं करतीं हैं।
यदि आपकी घड़ी चमकदार है, तो उसके स्क्रीन (screen) की चमक को कम करने के विकल्प का उपयोग करें। इसके अतिरिक्त इसका मुख दूसरी ओर कर दीजिए जिससे इसकी चमक आपके सामने न पड़े और समय देखने के लिए आपका ध्यान नहीं बांटे।

5. कोई पुस्तक पढ़िए: पढ़ना तनाव कम करने और दिमाग को हल्का करने में सहायता करने के लिए एक अनोखा उपाय है। कोई पसंद की पुस्तक चुनिए और सोने से पहले थोड़ी देर के लिए पढ़िए। डरावनी और गतिशील पुस्तकों से बचें, क्योंकि उनका उलटा प्रभाव पड़ सकता है और आप जितना चाहते थे उससे अधिक बाद तक आपको बिस्तर पर जाग कर काटना पड़ सकता है!
किसी मोटी पुस्तक को चुनिए जैसे, प्रेमचन्द की “कर्मभूमि”। यह पुस्तक कुछ देर पढ़ते-पढ़ते आपको नींद आने लगेगी।

4 people found this helpful

To the above symptoms wanted to add this also. I night I couldn't sleep and if I tried closing my eyes something happens which I don't know to explain at times feels like jerk .

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
To the above symptoms wanted to add this also. I night I couldn't sleep and if I tried closing my eyes something happ...
feeling of jerk should not cause you to loose your sleep. that jerk will be due to muscle relaxation while you are falling asleep. donot think about the extra terrestrial or paranormal activity etc., these things are natural bodily reactions and relax your mind and fall asleep. all the best
1 person found this helpful
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