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Dr. Zanobia Madan

Somnologist, Mumbai

Dr. Zanobia Madan Somnologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Zanobia Madan
Dr. Zanobia Madan is one of the best Somnologists in Khar West, Mumbai. She is currently associated with Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Zanobia Madan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 40 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Life Member of Nutrition Society of India
Life Member of Indian Pharmacological Society
Member of the Medical Committee of Indo-American Society
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Life Member of Association of Medical Women of India
Life Member of International Society for Heart Research

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I am very depressed and want to kill myself. I completely lost my confidence and interest in life. I am facing some familyproblemsfrom last 2 months and one month ago I had given birth to a baby boy but still I am loosing myself. I had become very quite and fearful. I feel scared to share my thoughts and feelings to anyone as no one could try to understand me. I love my husband very much and I want to live with him, only he could give me hope to live now but I can't live with his family now, I feel very frightened with them but I can't share this with my husband. What should I do now. I couldn't sleep, no interest in eating oranything else. I feel senseless. I had totalychanged. I only need to live with my husband or I wouldn't save myself. A very strong urge comes inside me to kill myself. What should I do now. Could anybody help me or I would die.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am very depressed and want to kill myself. I completely lost my confidence and interest in life. I am facing some f...
Hello lybrate-user, killing oneself is not the solution to the problems of life. When a woman is pregnant and for about 6-9 months after delivery she has certain hormones in her body which make her emotionally weaker. These hormones are also necesarry for the development of the baby. I can assure you you will not feel as fearful in 3 month's time. Try to distract yourself whenever you get bad thoughts. Don't give up. Your condition will improve and your baby will bring you a lot of happiness. Be hopeful. Don't worry. This tough phase will pass.
2 people found this helpful
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My son is not sleeping well in this summer due to high temperature so give suggested to the way to my son sleep well.

MBBS
General Physician, Mumbai
My son is not sleeping well in this summer due to high temperature so give suggested to the way to my son sleep well.
Tip- I will suggest him to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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Is ZOLPIDEM a sleeping pill, can a 40 years old person use this pill as a sleeping capsule who is having a sleeping problem, If YES please explain me how to use it? PLEASE GIVE ME SUGGESTION.

MBBS
General Physician, Ahmedabad
Is ZOLPIDEM a sleeping pill, can a 40 years old person use this pill as a sleeping capsule who is having a sleeping p...
Zolpidem is a sedative drug. But the effects of Zolpidem are not limited to it. It falls in the category of highly addictive drugs and hence is not recommended AT ALL to take on a daily basis WITHOUT PRESCRIPTION OR A DISEASE. Please let me know about your symptoms in detail.
2 people found this helpful
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Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thyroid wt should I'll do please sir help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thy...
Sanjeev Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
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I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.
stretching exercise must do hot fermentation and avoid long sitting toward bending lifting weight. posture correction must
1 person found this helpful
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Hello. My friend is suffering from pneumonia and she had cough last week and her health is getting weaker day by day what should her parents do to cure cough.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
She should take proper rest, adequate hydration and a balanced diet in small quantities increasing the number of meals in a day. Pneumonia gets cured by using proper antibiotics, but if the symptoms persist beyond 2 weeks then testing for tuberculosis is also recommended.
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I am 27 years old I got kelodi on my center of chest and now its itching on surrounding area and its increasing in size. Can I know why its coming? Any side effects.

MBBS
General Physician,
Itching is common in keloid and treatment is by giving local injectns. Approach nearby surgeon. But reoccurence is frequent in keloids.
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Tip for repeated occurrence of sleeping problems

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Tip for repeated occurrence of sleeping problems

Repeated occurrence of sleeping problems is a hidden mental health problem! #sleepmedicine #soundsleep

Insomnia or simply difficulty falling asleep and staying asleep has become a common complaint in today's fast paced life. But do you know that sleeping difficulties persisting beyond 2 weeks or more are warning sign of deteriorating mental health?

So, if you or any of your loved ones is battling with symptoms like difficulty falling asleep (needing 1 hour or more), repeated awakening with subsequent difficulties falling asleep and early morning awakening (waking up 2 hours or earlier than scheduled time with subsequent inability to go back to bed. Then now is the time to seek the help of a psychiatrist!

#shunstigma #isupportmentalhealth

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I can not sleep at night what should I do trid a lot but can not sleep at night ples help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can not sleep at night what should I do trid a lot but can not sleep at night ples help me.
You need to form a sleep pattern and go to bed at same time everyday. Your thyroid status need to be checked and do a blood cbc & tsh test and inform me.
8 people found this helpful
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I am suffering from sleeplessness since last two days. I have tried every possible remedy to be cured of it but it was all vain please advice me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from sleeplessness since last two days. I have tried every possible remedy to be cured of it but it wa...
It can be due to worries or anxieties and you can do meditation and yoga. After seeing a doctor you can take tab foe a week or so
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From few days after watching some devil scary movies I am started feeling someone is trying to hurt me and am not getting sleep in the n8 please help me to come out of this imagining problem.

MBBS
General Physician, Mumbai
From few days after watching some devil scary movies I am started feeling someone is trying to hurt me and am not get...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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My brother is working mostly in a shift of 6pm to 3 pm after which he come home and slept from morning 5am to 11or 12 am mostly, many times his sleep got disturbed due to various home reason. Does this daily cycle affects his health mently or physically.

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother is working mostly in a shift of 6pm to 3 pm after which he come home and slept from morning 5am to 11or 12...
If get used to this cycle it will not affect him and make it possible to relax and sleep when he is at home
1 person found this helpful
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I am 30 years male have difficulty in sleeping from some years. Most of the time I sleep for only 6 hrs. Not sure whether I am suffering from insomnia please provide any ayurvedic remedy for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years male have difficulty in sleeping from some years. Most of the time I sleep for only 6 hrs. Not sure whe...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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Urge to urine can't hold also wake up in middle of for pee. All test are negative uti, prostate etc. Please suggest me what to do to get rid of this and have proper sleep in night. ?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
Urge to urine can't hold also wake up in middle of for pee. All test are negative uti, prostate etc. Please suggest m...
Hi lybrate-user, I appreciate you seeking help. Well, you may require a few more investigations apart from the ones mentioned above. I would advise that you visit a neurologist who can clinically examine you and rule out any possibility of neuro-degenerative disorders that may have triggered a bladder dysfunction. Last but not the least, possibility of any sleep related disorders, especially sleep apnea, needs to be ruled out too. For the time being, however, you may follow certain simple disciplines like going to bed on time, not taking water just before you retire to bed, ensure that you do urinate once properly before you get to sleep. Also, adjust your room temperature, avoid making it too cold. Hope this helps. Do take care and all the very best.
1 person found this helpful
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I sleep frpm 11pm to 6.30 am - but at 9 am or so feel very sleepy always

In the morning take some energetic drink, at night before going to sleep drink 150 ml.Milk added & boiled pipramool powder ,which is pure herbal.
2 people found this helpful
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Hi Doctor, I work in north shift from 11: 30 pm to 9: 30 am. How can I manage a good health. I sometimes have sweet pain in left side of chest. What all diets, sleep and rules to be followed to remain healthy as we are in day shifts. Can you please tell me the side effects of Birth shifts.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Doctor, I work in north shift from 11: 30 pm to 9: 30 am. How can I manage a good health. I sometimes have sweet p...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Kindly get an ecg done to rule out ischaemia and revert.
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I am a 64 year old male. Am suffering from hypo thyroid and high blood pressure. Both are under control with normal medication. The latest problem is excessive sleep. I feel sleepy even after 10 hours of sleep. In fact I am sleepy the moment I wake up. The eyelids are heavy and I keep thinking when will I lie down again. Is it some kind of deficiency?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, can you upload your latest tsh levels and how much thyroxine are you taking? I still think that it would be due to improper control of hypothyroidism.
2 people found this helpful
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I have had dark circles and baggy eyes for years. I am 22 and I feel like dark circles are taking away my confidence. I do sleep properly for 7-8 hrs and drink 4+ litres of water daily, still they are as it is. I ve read about vitamin K supplements and creams, do they really help? What should I take?

MD - General Medicine
General Physician, Delhi
I have had dark circles and baggy eyes for years. I am 22 and I feel like dark circles are taking away my confidence....
These dark circles may be caused due to anaemia. Take syrup dexorange two teaspoon twice daily after meals for atleast 2 months. Also eat 4 almonds daily and walnut daily. Apply cucumber peel massage and milk cream massage over dark circles. Do this first, further treatment will be done later.
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