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Dr. Zanobia Madan

Somnologist, Mumbai

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Dr. Zanobia Madan Somnologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Zanobia Madan
Dr. Zanobia Madan is one of the best Somnologists in Khar West, Mumbai. She is currently associated with Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Zanobia Madan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 42 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Life Member of Nutrition Society of India
Life Member of Indian Pharmacological Society
Member of the Medical Committee of Indo-American Society
...more
Life Member of Association of Medical Women of India
Life Member of International Society for Heart Research

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Hi I work in night shift and unable sleep properly due to this sometimes I have headache and not feel fresh, I also feel my stomach heavy due to not proper washroom (fresh) unable to understand what should I do Please suggest what should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi
I work in night shift and unable sleep properly due to this sometimes I have headache and not feel fresh, I also f...
Hi. A) take 20 ml himcocid liquid before meal b) take 1/2 tsf of lavanbhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
1 person found this helpful
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Dr, I have sleeping sickness every time I sleep I can not woke up until my mom scolds me and screen in me to get up Please help me Im in problem I need yours help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr,
I have sleeping sickness every time I sleep I can not woke up until my mom scolds me and screen in me to get up P...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.ashwagandharishta 4tsp before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I am a 16 year old boy. I found severe headache, sleeplessness, and slight pain in stomach. . Will you please help me?

MBBS
General Physician, Cuttack
I am a 16 year old boy. I found severe headache, sleeplessness, and slight pain in stomach. . Will you please help me?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am 38 years old male. I do not sleep well at night. Sir please say that the way to better sleep night.

MBBS
General Physician, Cuttack
I am 38 years old male. I do not sleep well at night. Sir please say that the way to better sleep night.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I am suffering from lack of sleep so give me any solutions that can solve tmy problem.

MBBS
General Physician, Ahmednagar
I am suffering from lack of sleep so give me any solutions that can solve tmy problem.
3 simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress are usual causes. Find out the problem that is disturbing u.
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I am having boils on my neck, shoulders, and on my back. And the boils are big and red and it also pains. By seeing that boils I feel very guilty. So doctors please I bow to you and request you to please tell me home remedies medicine or any other thing. please plz.

DHMS (Hons.)
Homeopath, Patna
I am having boils on my neck, shoulders, and on my back. And the boils are big and red and it also pains. By seeing t...
Hi, tk, plenty of water to eliminate toxins& hydrate yourself. Tk, homoeo medicins: @ echinaceaq-10 drops with 2 tsfl of water, thrice. @ calendulaq,-20 drops with 20 drops of water, apply locally, twice. Avoid, irritant, spicy intake, caffine, nicotine, alcohol. Tk care.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Malappuram
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi dear Getting a good night’s sleep requires more than just going to bed on time. Try following these five sleep tips to give yourself the best chance of getting consistent, quality sleep each night. And if you feel like you’re doing everything you can to get a good night’s sleep but no longer have the energy to do the things you love, there might be more to the story. Sleep apnea affects more than 1 in 3 men and 1 in 6 women between age 30­–70, with most people being undiagnosed. 1 Talk to your doctor and ask about a sleep apnea test – which can be done in a sleep lab or the comfort of your own home. Allocate enough time for sleep. Sleep is just as important as diet and exercise, so it’s important to allocate the right amount of time in your day for sleep and plan the rest of your schedule accordingly. Getting a good night’s sleep means 7–8 hours each night for adults (including older adults), 9–10 hours for teens, at least 10 hours for school-aged children and 11–12 hours for preschool-aged children. Create consistent sleep habits. As creatures of habit, we’re usually more successful when following a routine. Sleep is no different. From your pre-sleep ritual to going to bed and waking up at the same time, you’ll find that consistency makes it easier to fall asleep each night. Create a comfortable sleep environment. Make sure your bedroom is cool, quiet and comfortable – especially your bed. It may take some experimenting and an investment on your part, but finding an ultra-comfortable bed and pillow is invaluable. We spend one-third of our lives in bed, making it the one area of your life you don’t want to compromise on comfort. Turn it off before bed. Whether it’s television, reading, email or texting, give yourself a nice window of time to unplug and relax before bedtime. Your body should associate your bed with sleep and these activities ramp up your brain activity rather than relaxing it. Television and bright light can also suppress melatonin production – making it difficult to fall asleep. Utilize sleep technology. There are a variety of technologies out there that can help improve your sleep. The  S+ by ResMed is the world’s first non-contact sleep sensor; it combines a bedside sleep monitor, smartphone app and web-based app to help you track and better understand your sleeping patterns. It then creates personalized feedback and suggestions to help improve your sleep.
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I am having a severe headache or migraine. I can't sleep even. All I could feel is pain in my head please help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am having a severe headache or migraine. I can't sleep even. All I could feel is pain in my head please help.
Various causes of headaches,tension headache, Ophthamiic causes for headaches,Hypertension, hypotension,sinusitis ...e tc we need to diagnose for preventive aswell as remedial &allied measures,
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Sir I am a 17 year old boy and I want to know the name of drugs that help me to get rid of sleep for 3-4 days. Please provide me an answer to my question. It would be very helpful to me.

MBBS, MD - Community Medicine
General Physician, Jaipur
Sir I am a 17 year old boy and I want to know the name of drugs that help me to get rid of sleep for 3-4 days. Please...
1. Avoid tea, coffee, smoking, and alcohol use before bedtime. 2. Avoid large meals near bedtime. 3. Have a regular bedtime and waking schedule. 4. Maintain a comfortable sleep environment, including a comfortable temperature. 5. Avoid watching television or using electronics with backlit screens in bed and falling asleep with the TV on in the room. 6. Do not lie in bed awake, worrying about not sleeping (or anything else negative). This produces anxiety that can actually make the problem worse. 7. If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight. 8. Use your bed and bedroom only for sleeping or sex. Don't read, work or eat in bed. Avoid TV, computers, video games, smartphones or other screens just before bed, as the light can interfere with your sleep cycle. 9. Find ways to relax. Try to put your worries and planning aside when you get into bed. A warm bath or a massage before bedtime can help prepare you for sleep. Create a relaxing bedtime ritual, such as reading, soft music, breathing exercises, yoga or prayer. 10. Avoid trying too hard to sleep. The harder you try, the more awake you'll become. Read in another room until you become very drowsy, then go to bed to sleep. COnsult again after these tricks.
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I am suffering from sleep apnea and sleep disorder. Doctor has given me suggestion to operate. Details of surgical operations are as follows: Septoplasty + Turbinoplasty+ Laser UPPP (Uvulopalatopharyngoplasty) + Laser Tonsillectomy Please advice the adverse way of this operations and future probability of cureness.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am suffering from sleep apnea and sleep disorder. Doctor has given me suggestion to operate. Details of surgical op...
Surgery is not curative. Homoeopathic medicine will not just help you in avoiding surgeries but also curing you permanently from disease. Contact us for details about treatment.
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