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Dr. Zanobia Madan

Somnologist, Mumbai

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Dr. Zanobia Madan Somnologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Zanobia Madan
Dr. Zanobia Madan is one of the best Somnologists in Khar West, Mumbai. She is currently associated with Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Zanobia Madan on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 37 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Life Member of Nutrition Society of India
Life Member of Indian Pharmacological Society
Member of the Medical Committee of Indo-American Society
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Life Member of Association of Medical Women of India
Life Member of International Society for Heart Research

Location

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I am sleeping too much and feeling depressed, What I have to do? Please give me a successful suggestions.

I am sleeping too much and feeling depressed, What I have to do? Please give me a successful suggestions.
Lybrate-user, you r a student, k, always think about the good result, keep your mind busy in good things, like music, games, reading, take cow ghee with warm water in the morning. Take fresh fruits,
1 person found this helpful
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My wife does not get sleep, it seems during her study she used chat and after coming home also she didn't get sleep. Now she is with me. She does not even eat properly. When I have sex I feel it loose from the beginning. Is this of not sleeping well or any other reasons. please help me thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife does not get sleep, it seems during her study she used chat and after coming home also she didn't get sleep. ...
She has to make a good sleeping pattern to get good sleep. Stop using mobiles and laptop 2 hours before bedtime. If needed a check up is needed.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hell lybrate user- this might be due to following reasons so try to avoid them- a) sleeping in day time. B) going to bed late (generally after 10 pm). C) lack of hair oiling. D) excessive intake of spicy and fried diet and less intake of sweets. Avoid these reasons and use mahabhringraj hair oil for head massage daily before going to bed, you will get relief quickly.
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Hi, my age 34 im a female in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 years back near place of another lipoma formed, how I have to removed? Any medicine is there or any home remedy? But I dont have no pain still now.

MBBS
General Physician, Cuttack
Hi, my age 34 im a female
in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 yea...
If there is no pain and swelling is small leave it like that.if it is big and there is pain,it has to be treated by surgery
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I feel very tired in early morning. I also feel very energetic at night. How can I get recovery from it to sleep earlier and also wakeup?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I feel very tired in early morning. I also feel very energetic at night. How can I get recovery from it to sleep earl...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am 23 old male and I think I am very weak b'coz I sleep 11 hrs in a day and I have a back pain and I can't stand a place more than 15 min but I can do walking and when I do hand job after that nightfall happens 3 days continuously.

BPTh/BPT
Physiotherapist, Delhi
I am 23 old male and I think I am very weak b'coz I sleep 11 hrs in a day and I have a back pain and I can't stand a ...
Start with Physiotherapy treatment. Learn exercise for spine. Apply volini cream before sleeping Take calcium and multivitamin for 2 month minimum.
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I am now in deportation and I am not sleep an many time so please you know how I am sleep long hour.

BHMS
Homeopath, Raebareli
I am now in deportation and I am not sleep an many time so please you know how I am sleep long hour.
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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I'm consuming restyl since 3 weeks suddenly I stopped but it's getting irritation not getting sleep from 2 days so please help.

MBBS
General Physician, Allahabad
I'm consuming restyl since 3 weeks suddenly I stopped but it's getting irritation not getting sleep from 2 days so pl...
Such type of drug is not supposed to stop immediately you should taper the dose slowly then it will not cause any i'll effect.
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I'm not having good sleep during right. Next I'm feeling sleepy at job and also my hairs are getting grey. Kindly advice.

BAMS
Ayurveda, Delhi
I'm not having good sleep during right. Next I'm feeling sleepy at job and also my hairs are getting grey. Kindly adv...
Do massage with prapoundareaka tailam for 10 min and leave it for 30 minutes and wash it off. Take 1 manasamithravatakam morning and evening with milk.
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I haven't able to sleep for 2 days. I have severe headache. I tried many remedies. But it didn't work. Please give some remedies.

BAMS
Ayurveda, Ambala
I haven't able to sleep for 2 days. I have severe headache. I tried many remedies. But it didn't work. Please give so...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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