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Dr. Zafar Alam

Homeopath, Mumbai

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Dr. Zafar Alam Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Zafar Alam
Dr. Zafar Alam is a popular Homeopath in Santacruz West, Mumbai. He is currently practising at Prince Homeopathy in Santacruz West, Mumbai. Save your time and book an appointment online with Dr. Zafar Alam on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prince Homeopathy

18/1st Flr, Nagri Bldg, Station Road, Opp.mahavir Shop, Santacruz West, MumbaiMumbai Get Directions
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I am a 21 yr old male and have severe leg pain for last 2 months what should I do? please tell me.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
The pain may be due to tight muscles in legs such as calf, hamstrings and quadriceps. Try doing stretches for the leg muscles. Avoid prolong standing. Sometimes leg pain may be referred from low back. Hot and cold therapy can also help relax muscles. Wish you speedy recovery.
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I have major problem of acne on my face. Even if it goes it leaves a mark behind on my face which last up to 1year. I have tried several things but it seems nothing is in my favour.

BHMS
Homeopath, Raebareli
I have major problem of acne on my face. Even if it goes it leaves a mark behind on my face which last up to 1year. I...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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When is my fertile days. 11 May my period were started end on 17 now tell me when is my evaluation days to conceive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When is my fertile days. 11 May my period were started end on 17 now tell me when is my evaluation days to conceive.
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Geriatric Nutrition - 4 Diet Tips

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Geriatric Nutrition - 4 Diet Tips

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition:
As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.

Tips for geriatric nutrition:
Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.
1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.
2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.
3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.
4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3361 people found this helpful

I want to reduce my weight. I'm planning to go for dieting. Can I take milk with horliks when I'm in dieting?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to reduce my weight. I'm planning to go for dieting. Can I take milk with horliks when I'm in dieting?
Hye. Thankyou for the query. Diet means nourishing your body. It's a very misused term today and has become synonymous to crashing food intake. As for losing weight it's not about a particular food. It's about how you plan your daily routine for the day. So, if it's planned into your routine then milk can be had as a Midmeal or a part of a snack. Supplementation is again if planned into your diet. Understand that milk with supplements should not replace a main meal.
3 people found this helpful
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Hello, I am 27 years old. My weight is 64 kg. My height 5.2 pls tell me how to loss my weight.

DHB
Homeopath, Sagar
Hello, I am 27 years old. My weight is 64 kg. My height 5.2 pls tell me how to loss my weight.
Have dinner 3 hours before you go to sleep, use green tea, sprouts, soya panner, white eggs, please do not use any protein shake's start brisk walk for at least 30 mins daily.
1 person found this helpful
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My sex drive is becoming more and more everyday. I am masturbating quite a lot these days. Is there any way that I could get out of this? I really want some help!

MD - Psychiatry
Psychiatrist, Chennai
My sex drive is becoming more and more everyday. I am masturbating quite a lot these days. Is there any way that I co...
It can be controlled by cognitive behavior therapy and if doesnt work with medications to reduce the drive. All the best
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I am in bulking process. And i.m getting good results but i.m confused firstly I have 19% body fat. Ideal body fat is (12 to 15) as of now i.m lean and fat stored in my belly. If I had something carb food belly is getting more n more. Please help me. I want to bulk up. Reduced my belly fat need clean diet to follow my self.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I am in bulking process. And i.m getting good results but i.m confused firstly I have 19% body fat. Ideal body fat is...
take carbs in morning time, and avoid milk n carbs at night. Do high cardio and abdominal exercises more. high protein diet can work good.
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I am 24 years 1 month old. I have frequent nightfall problem. I eat normal food, sometimes junk, no cold drinks only juice. I do not smoke and not addicted to alcohol. I do drink but occasionally like in parties.please help me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 24 years 1 month old. I have frequent nightfall problem. I eat normal food, sometimes junk, no cold drinks only ...
If you don't masturbate. Night fall is bound to occur once in a while, till you get married. If it's too frequent, then you need help.
5 people found this helpful
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I am a 60 year old and I have a back pain and I used a pain relief everyday. What is a best medicine for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 60 year old and I have a back pain and I used a pain relief everyday. What is a best medicine for this?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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