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Dr. Yogini .h. Shah

Ayurveda, Mumbai

Dr. Yogini .h. Shah Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Yogini .h. Shah
Dr. Yogini .h. Shah is one of the best Ayurvedas in Dahisar East, Mumbai. She is currently associated with Sai Clinic in Dahisar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Yogini .h. Shah on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Clinic

BLDG No -1, 4-B, Sai Nagar, Ori Pada, Dahisar East, MumbaiMumbai Get Directions
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician,
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
only fever not associated with any other symptoms like cough,cold fatigue or sweating etc. if not take tab paracetamol or calpol. do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. it will improve.

I am very fat from my childhood now I am 20 year old how can I thin tell me good solution please.

BAMS
Ayurveda, Ambala
I am very fat from my childhood now I am 20 year old how can I thin tell me good solution please.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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My hand, specially right hand and thumbs have started shivering for the last 20 days. I used to take golbisr-450 for 2 months due to my fatty liver I.e. Sept- Oct, 2016.

CCPH, BHMS
Homeopath, Bhilai
My hand, specially right hand and thumbs have started shivering for the last 20 days. I used to take golbisr-450 for ...
U nd homoeopathic medication its due to improper supply of blood ov the area whch is causing weakness n shivering
1 person found this helpful
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BDS
Dentist, Mumbai
Will my teeth become loose if I get my teeth cleaned?

This is the most frequently asked question whenever we suggest teeth cleaning. Let me try and clear some misconceptions
Scaling and polishing is professional cleaning of ur teeth. We remove the plaque and tartar ( yellowish white , brownish, blackish deposit on inner side of ur lower teeth)

How will cleaning help you?
For patients it is stoppage of bleeding gums and foul smell. But doctors advice cleaning as more of a preventive treatment rather than curative treatment. Cleaning of teeth will prevent inflammation of gums ( hence no bleeding gums) and bone loss (hence preventing loosening of teeth)

Is cleaning painful?
it cannot be termed painful. U can say causing a bit discomfort but easily bearable by all.

What to expect after u have undergone cleaning of teeth?
1. No bleeding gums
2. Considerable reduction In foul smell
3. U will feel mouth is much lighter

On the downside u will feel
1. Spacing in between ur teeth has increased ( it is not actually the spacing that has increased, but removal of tartar in between ur teeth gives u the feeling that gap has increased)

2.Teeth become sensitive ( it is because a lot of tartar is removed which leaves ur root of teeth exposed to oral cavity. It usually subsides gradually within 15 days)

3. Inner surface of ur lower teeth are rough. ( it is because tartar may not be completely removed from those surfaces. Roughness is felt for 2-3 days only)

4.Lower front four and upper two teeth are sensitive while cleaning of teeth ( it is because those teeth are relatively smaller and less thickness of enamel. Hence vibrations are felt in dentin and hence sensitivity)


As a dentist I would advice to undergo cleaning every 6 monthly.
If not 6 monthly then
1. Whenever u spot yellowish white deposits on inner side of ur lower front teeth
2 . If u Hv bleeding gums
3. If u Hv smelly mouth
4. If u Hv gum problems.
5. If u feel ur teeth are loosening.

Remember it is a preventive treatment. More u neglect , more irreparable damage it causes.

Hope it was helpful . Good day
10 people found this helpful

Can we drink plenty of water in pneumonia? Also what can be the best diet for a pneumonia person with lungs filled with water?

PDDM, MHA, MBBS
General Physician, Nashik
You can take adequate water in pneumonia. High calories is a must for patients down with pneumonia, to supply energy to the body to perform vital activities such as normal breathing, which is impaired during pneumonia. Butter, milkshakes, custard, and puddings, are dietary options for persons suffering from this disease.
1 person found this helpful
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What are are the possible problems of sleeping for shot hours and what are the possible solutions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What are are the possible problems of sleeping for shot hours and what are the possible solutions.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
6 people found this helpful
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I am suffering from cough and cold regularly since 3 years in every 20 days period helpless no solutions getting from doctors properly What can I do?

BAMS
Ayurveda, Bangalore
I am suffering from cough and cold regularly since 3 years in every 20 days period helpless no solutions getting from...
Hi, Take tab. Septillin 2-0-2 after food and Rhinorin Lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform Pranayama daily in the morning for 10- 15 mins.
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Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I start using protien powders to gain energy.? Is it bad or anY side affects will cause?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I sta...
Along with gym you should increase your calories.Protein intake should be increased.You can use nutritional supplement for better result.It has no side effects.Avoid fast foods,junk foods.Drink lots of water.Stay always hydrated.Avoid smoking,alcohol.Stay always active.Take quality sleep.
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I want to know about oil pulling. Is it good for oral health? Which oil is very useful in oil pulling. Is mustard oil is good or not for oral health. Can you help help me.

BDS
Dentist, Delhi
I want to know about oil pulling. Is it good for oral health? Which oil is very useful in oil pulling. Is mustard oil...
Oil pulling is no substitute for brushing. Oil pulling is swishing of essential oil in mouth for 5-10 minutes. Until the color of oil changes towards white, then spitting it out. Oils of sessame, peanuts, etc can be used.
1 person found this helpful
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I am putting on weight around belly and have developed a tyre. How to loose that weight?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am putting on weight around belly and have developed a tyre. How to loose that weight?
Hi lybrate-user thanks for writing. Do not worry about your belly fat. It can be remove very easily with the help of our medicines. Without surgery, without gym, without crush dieting, without arobics, without sideeffect. We are using holistic natural medicines for weight loss.
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Sir or. Respected madam I am CH Satya pavan kumar I am suffering with acnes or pimples since from my childhood I used many medicines and creams but no use. When I stopped using that medicines they r starting again to grow I am soo irritated off these pimples.

BHMS
Homeopath, Chennai
Sir or. Respected madam
I am CH Satya pavan kumar I am suffering with acnes or pimples since from my childhood I used...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I am losing hair quickly and have tried all shampoos but no effect but I am not sure what else can I do can you please help me with this.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am losing hair quickly and have tried all shampoos but no effect but I am not sure what else can I do can you pleas...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options to help you fight it. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your hair type to get effective results.  Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Please consult on private chat with clinical photographs for treatment prescription.
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How to reduce cholesterol level from 262 to normal and LDL from 193 to normal. HDL is 44 Triglyceride 126 VL DL. 25.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce cholesterol level from 262 to normal and LDL from 193 to normal.
HDL is  44
Triglyceride 126 
VL DL. 25.
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
4 people found this helpful
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I have asthma and because of this I can't breathe properly so please suggest me ways to prevent it.

MBBS
General Physician, Cuttack
1. You have to do steam inhalation by a steam inhaler 2-3 times daily 2. Take viscodyne ls syrup 2 tsf thrice daily 3. You have to take antibiotic, use inhaler and do nebulisation along with it if required4. Consult physician for advice 5. If it is due to allergy do an allergy test after consulting allergist/immunologist to find out the cause of allergy and follow rhe advice and treatment accordingly.
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I have small small acnes in my face and also have sports. I want clean face. Please help me out.

B.A.M.S.
Ayurveda, Alwar
I have small small acnes in my face and also have sports. I want clean face. Please help me out.
Take maximum drinking water. Avoid spicy/salty/ junk foods. Take ayurved /herbal medicines, for complete relief.
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Hello Dr. I want a help to prevent my hair fall mom help with coconut oil with henna tulsi and other some items it is use ful?

BHMS
Homeopath, Sindhudurg
Hello Dr. I want a help to prevent my hair fall mom help with coconut oil with henna tulsi and other some items it is...
Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair coconut milk for hair regrowth coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stops hair thinning and promotes hair regrowth. Reduce hair fall with egg white did you ever wonder how to reduce hair fall with eggs? egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth.
3 people found this helpful
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What is the best period to do intercourse with no risk of pregnancy. Please make me clear on it in detail if period date is 25 then when we should feel no risk.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the best period to do intercourse with no risk of pregnancy. Please make me clear on it in detail if period d...
Hello, IDEALLY SAFE PERIOD IS FROM DAY 2-DAY 10 AND THEN FROM DAY 22 TO START OF MENSES in a 28-30 days cycle.
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Hi, do not know how to put it in right way! I am 28 yrs. I at times loose my anger at a worst level. I feel sometimes my problems are being overlooked actually triggers my nege nege tvotion, n rather asked to understand the other person's emotion at dat vryS moment. So currently I do not even feel comfortable to share my feeling or emotions as well to my partner. I do not know where we are lacking in between. But whenever we try to start a conversation we pin point each other leading to vigorous arguments and thus triggering to lots of negative emotions. Please suggest how can this be resolved in a better way, where both of us can lead a healthy n beautiful life?Please help sir .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi, do not know how to put it in right way!
I am 28 yrs. I at times loose my anger at a worst level. I feel sometimes...
Dear lybrate user, you both need to learn effective communication skills. The most important aspect is to" listen" to what the other person is saying and also learn how to express your own" feelings" you probably have lots of suppressed anger. And it appears to me that, you have seen people expressing anger aggressively. You will have to understand first, what is making you so angry. Then you will have to look into your perceptions and may be modify them. You can also learn anger management techniques and also learn how to express your feelings without hurting other people. You and your partner, may take an appointment with a counsellor who will help you in sorting out your couple issues. The counsellor will not judge you or blame you hence you can be open with the counsellor. Once you are able express your feelings and needs to your partner, the quality of your relation will improve and you will be able to enjoy life. All the best.
2 people found this helpful
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