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Dr. Yogini .h. Shah

Ayurveda, Mumbai

Dr. Yogini .h. Shah Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Yogini .h. Shah
Dr. Yogini .h. Shah is one of the best Ayurvedas in Dahisar East, Mumbai. She is currently associated with Sai Clinic in Dahisar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Yogini .h. Shah on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BLDG No -1, 4-B, Sai Nagar, Ori Pada, Dahisar East, MumbaiMumbai Get Directions
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My hair is some mush of smooth but very rough (like animal sheep hair) very rough like Full dry hair please suggest me how can I make my hair moisture.

DHMS (Hons.)
Homeopath, Patna
My hair is some mush of smooth but very rough (like animal sheep hair) very rough like Full dry hair please suggest m...
Hello, Homoeo-care** @ Jaborandy Q-20 drops, with 10 drops of olive oil apply on scalp twice a day. *Take plenty of water to keep your scalp moist. * Go for meditation for 30mnts * Take easily digestive diet. Take care.
2 people found this helpful
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How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?
hello juberfarediwala , have small and frequent meals.do stretching and cardio exercise alternates days.take high protein diet.take sprouts,soya milk,tofu , whole pulses,egg white,milk shake,cold coffee.take paneer,banana shake .take after dinner any sweet item.
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I am an diabetic and want to keep control of it, please prescribe some good control medicine for the same.

MBBS
General Physician, Cuttack
I am an diabetic and want to keep control of it, please prescribe some good control medicine for the same.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
2 people found this helpful
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How to control high blood pressure effectively? What is the perfect veg breakfast?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
How to control high blood pressure effectively?
What is the perfect veg breakfast?
Blood pressure arises from the resistance in your blood vessels to the natural flow of blood within them. So if you an maintain a diet that is healthy in fresh foods rich in vitamins, cow ghee, anti oxidants and alkaline foods, you can safeguard your overall health as well as BP. Ideally, breakfast should be or 2 large portions of fresh fruit of your choice and home made nashta with lots of dahi. Have a healthy Diwali. Best wishes.
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I am 52 years old male & insulin dependent diabetic from last 15 years and suffering from pressure sole which takes 7-10 months to heal. What should I do to prevent myself from pressure sole ?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, you must use soft sole chappals or shoes. Dr. Scholl has got good options for soft inner soles. You must use it everyday inside your shoes or chappals. Also avoid standing for long time.
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I have been suffering for diabetes what treatment should I take for that where can I get good medicine.

MBBS, cc USG
General Physician, Noida
I have been suffering for diabetes what treatment should I take for that where can I get good medicine.
Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available Get your following test done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT consult Diabetologist for further management
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I am 22 years old. And m fed up from weight gain. I tend to exercise daily and also count up my calories bt whenever I skip these things for sometime. I again jump up to normal position .could you help me to come out of these problems .thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 years old. And m fed up from weight gain. I tend to exercise daily and also count up my calories bt whenever ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Avoid junk food and oily food. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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Hi I am diabetic since 4 year. What the thing should I avoid to decrease the complication in future like heart disease.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Hi I am diabetic since 4 year. What the thing should I avoid to decrease the complication in future like heart disease.
Keep your weight under control BMI less than 23 Keep sugar BP lipids under control to avoid complications Also get screened for complications once a year For further details you can consult me privately.
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Respected Sir I am 32 years old lady. There is a stone in my right kidney. Pls tell me any solution. Its pain is unbearable. Pls SIR.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Respected Sir I am 32 years old lady. There is a stone in my right kidney. Pls tell me any solution. Its pain is unbe...
Tips for removing kidney stones: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. 10.2 tsf neeri syrup thrice daily.
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I am 21 year old and I always have pain in my teeth how to solve this ?

BDS
Dentist,
I am 21 year old and I always have pain in my teeth how to solve this ?
You might have a cavity on your teeth. Which might be deep. Kindly get an xray done at the dentists clinic and take treatment/ medications accordingly.
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I am 29 years old. I have severe dandruff in the form of crust on my scalp which has thinned my hair quality and reduced the density of hair on my scalp. It increases during season change and due to dust and sweat. I have tried many medicated shampoos. Please suggest some homeopathic or Ayurveda medicine for my problem I have stopped using oil as advised by doctors but there is no relief.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Clean and iron your bed sheet pillow cover towel regularly. Stop taking oily food outside. Use fortune soya white oil in your home. Take heper sulph 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days matain a disciplined life. Do not use other towel etc.
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I had gone through pap smear test. Though the report came negative for intraepithelial lesion or malignancy. But doctor gave a clinical note of cervical erosion present on both lips, bleed in touch. I showed the report to my family gynaecologist. She advised to go for HPV DNA and coloscopy. I am very worried. Why these tests have been recommended to me. Is it very serious.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had gone through pap smear test. Though the report came negative for intraepithelial lesion or malignancy. But doct...
Since your doctor has detected ulcers on mouth of uterus, there can be a posibilty of human papilloma virus (hpv dna) infection / any other finding. Pap test report can be vague also which can miss lots. Go for colposcopy as suggested. May be doctor will do the procedure of cauterisation in the same sitting- burning of the ulcers. Do get an ultrasound abdomen test & blood test for hiv.
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Pimples is being came out all over my face, due to the reason of that lots of dark sports is being there, please give me some solutions thank you in advanced.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take berberis aq. - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am 21 now and I want to grow taller upto 3 inches. Is that a big deal? How can I grow taller. Any supplements to be used? And what all exercises should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 now and I want to grow taller upto 3 inches. Is that a big deal? How can I grow taller. Any supplements to be...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
1 person found this helpful
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58 years Male. No smoking/No alcohol/ But diabetic. Fasting sugar 140 and PP is 190. What should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
58 years Male. No smoking/No alcohol/ But diabetic. Fasting sugar 140 and PP is 190. What should I do?
Be particular about food choices & timings. Follow the proper do's and don't of diabetes avoid all refined foods from your diet such as maida, pasta. Avoid high starchy foods such as rice, potato & colocasia. Include more fiber, pulses & green leafy vegetables in your diet. Avoid sweetend fruits such as banana, mango, litchi, chickoo, grapes from your diet.
14 people found this helpful
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I am suffering from stomachache, what should I do for quick relief?

MBBS
General Physician,
I am suffering from stomachache, what should I do for quick relief?
take tab meftalspas 1tab sos, take tab pan 40 1tab sos in the morning.you are welcome for further help
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Doctor I have sime hair fall problem I applied all the phenomenon so kindly please help me.

BHMS
Homeopath, Faridabad
Doctor  I have sime hair fall problem I applied all the phenomenon so kindly please help me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
9 people found this helpful
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What foods and things I should consume so that I can increase my stamina. I am pure vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods to increase stamina like sprouts, nuts , eggs, pulses, almonds, walnuts, dates, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc
1 person found this helpful
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What should be the dosage of hepar sulphur for treating a cyst on my bum? I have bought hepar sulphur 3X from a homeopathic shop for treating the cyst. How long should I continue taking the medicine, there is no cyst pain but only swollen averagely.

BHMS
Homeopath, Thane
Hi, Take hepar sulph 3X 2 tabs thrice a day for 15 days . After 15 days see if any swelling is present or not and then if you find it reduced then continue for 30 days more.
1 person found this helpful
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I want to make my hairs shiny and black tell me a solution which will suit my hairs actually I m having thin brownish color so I want to make them long ang shiny.

MD - Dermatology, MBBS
Dermatologist, Delhi
I want to make my hairs shiny and black tell me a solution which will suit my hairs actually I m having thin brownish...
see first thing go for Hemogram and serum Ferritin . If its in range then take Keraglow eva one tablet daily. Menses should be regular to have good hair.
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