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Dr. Yogini .h. Shah

Ayurveda, Mumbai

at clinic
Dr. Yogini .h. Shah Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Yogini .h. Shah
Dr. Yogini .h. Shah is one of the best Ayurvedas in Dahisar East, Mumbai. She is currently associated with Sai Clinic in Dahisar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Yogini .h. Shah on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BLDG No -1, 4-B, Sai Nagar, Ori Pada, Dahisar East, MumbaiMumbai Get Directions
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I am suffering from pimples, I get treatment from two skin doctors but there is no many improve sir please advice.

B.H.M.S
Homeopath
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I am suffering from pimples, I get treatment from two skin doctors but there is no many improve sir please advice.
Avoid all cosmetic creams. Take steam onur face. Avoid oily n junk food . Use pimplex 4 tabs tds( sbl)

I am suffering from fever diseases like malaria and typhoid in this case what should I do.

MBBS
General Physician
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I am suffering from fever diseases like malaria and typhoid in this case what should I do.
Apart from oral treatment - Avoid spicy food in your diet and Eat nutritious food and have adequate fluid intake and take physical rest

I have losing hair quickly. Shampoo and oil didn't work. I feeling very bad about it. It getting worse. What should I do?

Vaidya Visharad
Ayurveda
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I have losing hair quickly. Shampoo and oil didn't work. I feeling very bad about it. It getting worse. What should I...
If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin A-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin A can cause hair loss too, so be careful to not overdo it. Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins A and B6. Soybeans also contain valuable minerals that can aid in growing healthy hair.
1 person found this helpful

What is the symptoms of malaria fever? What I do in fever in seasonal time suggest me please?

MBBS
General Physician
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What is the symptoms of malaria fever? What I do in fever in seasonal time suggest me please?
Fever, body aches, severe headache, fatigue, sweats, chills, nausea and vomiting these are just some of the common symptoms of malaria. Some of the other symptoms include dry cough and muscle pain. Tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you.

I am 21 years old male and I want to increase my height. I have heard that after 21 men don't grow in height and certain environmental conditions also play vital role in development of height. What should I do? Is there any way I can increase my height? I am 5 feet 11"

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old male and I want to increase my height. I have heard that after 21 men don't grow in height and cert...
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
1 person found this helpful

Hello every one please suggest me good sleeping habits I am having habit of sleeping of afternoon usually not more than 2 and half hours which is resulted in sleepless ness during knight! please could you suggest me nice habit of sleeping! I meant when to sleep and daily how many hours a person need to sleep?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello every one please suggest me good sleeping habits I am having habit of sleeping of afternoon usually not more th...
During daytime get engaged in interesting activities purposely. When you skip day sleep you can sleep comfortably at night, no other solutions.
1 person found this helpful

Hello doctors, I am 22 years boy and look like 17 years old boy, didn't got growth not in body not in facial hair, there is no beards on my face. This makes me feel embarrassing. Please help me out. How can I get my facial hair.

DHMS (Hons.)
Homeopath
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Hello doctors, I am 22 years boy and look like 17 years old boy, didn't got growth not in body not in facial hair, th...
Hello, beards & moustache grown inadequately is a hormonal disorder & no chemical be proved ,adequate to this disorder, except the natural recourse can help to achieve the desired result. •Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.•Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. •Tk, protein & fiber rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. ● Apply razor, gently on beards thrice a wk. ●Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. ● Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. •Report, wkly, ●Your feed back is solicited, please. ▪Tk care.

I have problem of pimples on my face please give some tips 4 pimples.

Advanced Aesthetics
Ayurveda
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I have problem of pimples on my face please give some tips 4 pimples.
The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
17 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.

I am suffering from severe stomach pain . Whenever I eat eggs I got stomach pain. Please let me know why it happens. Suggest measures.

MBBS
General Physician
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I am suffering from severe stomach pain . Whenever I eat eggs I got stomach pain. Please let me know why it happens. ...
You might have developed allergy to eggs if pain is happening every time after eating it do the only thing you can do is to stop eating eggs because if you are allergic to something YoY have to avoid it otherwise sometimes it can give very sever reactions in the body

Can I apply alovera directly on face. How many days I can store it.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Can I apply alovera directly on face. How many days I can store it.
First apply on other part of the body, wait for one hour for any reaction like itching, rashes etc. If not observed the may apply on face twice in a day.
1 person found this helpful

I have also getting fever in holidays why it is no symptoms are show what to do with it.

MBBS
General Physician
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I have also getting fever in holidays why it is no symptoms are show what to do with it.
1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.

I am 20 years old girl. I am engaged since two months. My lips turn black whenever we have a lip lock. The mark takes up a week to vanish. What is the reason behind it and what could be done to avoid it?

Advanced Aesthetics
Ayurveda
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I am 20 years old girl. I am engaged since two months. My lips turn black whenever we have a lip lock. The mark takes...
Lips are more tender in nature and is a basic feature that represents your face and expression. Hence they need to be kept crack free and moist. To get a natural pink color on your lips, its very important to follow a proper lip care regime on regular basis. • Mix coconut oil with honey. • Apply it to the cracked or dry lips and massage for sometime. • Mix fresh coriander leaves juice with 2 tea spoon lemon juice. • Apply this to the lips and clean after 15mins. • Try this weekly twice to turn your lips red. • For reatment and any querries ask privetly Also follow the below tips - Avoid licking or biting of your lips, this dries out lips. • Stay hydrated to keep your lips moist. • Stop smoking and limit your caffeine intake. This is the major reasons why your lips become dark. • Drink plenty of water throughout the day. • Take high water content fruits in your daily diet. Ex: Watermelon, Orange, Cucumber,lemon etc. • Maintain a healthy diet and eat lots of fruits and vegetables. • For reatment and any querries ask privetly
24 people found this helpful

BDS
Dentist
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This informative chart helps the patients in identifying the possible cause of toothache.Check it out...
3 people found this helpful

My son is eleven years old. His 5-6 hairs have become white. Kindly give the reason and how to prevent early whitening. Also advise from which specialist treatment is to be taken.

DHMS (Hons.)
Homeopath
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My son is eleven years old. His 5-6 hairs have become white. Kindly give the reason and how to prevent early whitenin...
Hello, your son's bowel movement is improper. Give him adequate qty of water to hydrate his body and regulate metabolic action to upkeep the digestive system. He should play in the ground with his friends. His diet be simple on small intervals. Give evidence him homoeopathic medicines:@ lycopodium 30-6 pills, thrice. He should avoid junk food. Report,wkly. Your feedback matters for further follow-up, please. Tk, care.
3 people found this helpful

Kidney Stones

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What are kidney stones?

What causes kidney stones?

Kidney stones usually comprised of a compound called calcium oxalate, are the result of an accumulation of dissolved minerals on the inner lining of the kidneys. These deposits can grow to the size of a golf ball while maintaining a sharp, crystalline structure.

The kidney stones may be small and pass unnoticed out of the urinary tract, but they may also cause extreme pain upon exiting.

Kidney stones that remain inside the body can lead to many conditions, including severe pain and ureter (the tube connecting the kidney and bladder) blockage that obstructs the path urine uses to leave the body.

People with kidney stones are at a significantly higher risk of developing chronic kidney disease. What causes kidney stones? the leading cause of kidney stones is a lack of water. Stones commonly have been found in those that drink less than the recommended eight to ten glasses of water a day. When there is not enough water to dilute the uric acid (component of urine), the ph level within the kidneys drops and becomes more acidic. An excessively acidic environment in the kidneys is conducive to the formation of kidney stones.

Medical conditions such as crohn's disease, urinary tract infections, renal tubular acidosis, hyperparathyroidism, medullary sponge kidney, and dent's disease have been known to lead to kidney stones. It also has been suggested that water fluoridation - the addition of fluoride to drinking water - is responsible for some cases of kidney stones. Vitamin d and calcium supplements linked to kidney stone risk scientists at creighton university medical center, omaha, ne, usa, found that calcium and vitamin d supplements could increase the risk of developing kidney stones because they raise levels of calcium in the blood and urine.

Perhaps using vitamin d and calcium supplements is not as benign as people had thought. He advised people not to exceed the guidelines for these supplements of 800 international units of vitamin d, and 800-1, 200 milligrams of calcium per day (according to the institute of medicine).

'It is not clear whether it is the extra calcium, the vitamin d or both together that cause these problems.
However, it is possible that long-term use of supplements causes hypercalciuria and hypercalcemia, and this can contribute to kidney stones. For these reasons, it is important to monitor blood and urine calcium levels in people who take these supplements on a long-term basis. This is rarely done in clinical practice'

Who gets kidney stones?

Kidney stones are twice as common among males as females. Most people who experience kidney stones do so between the ages of 30 and 50. A family history of kidney stones also increases one's chances of developing them at some point in life. Similarly, a previous kidney stone occurrence increases the risk that a person will develop subsequent stones in the future if preventative action is not taken.
Certain medications can increase the risks of developing kidney stones. Scientists found that opiramate (topamax), a drug commonly prescribed to treat seizures and migraine headaches, can increase the propensity of calcium phosphate kidney stone.
The more overweight a person is the more at risk he or she is for forming uric acid kidney stones, a study found.

Additional risk factors for kidney stones include diets that are high in protein and sodium but low in calcium, a sedentary lifestyle, obesity, high blood pressure, and conditions that affect how calcium is absorbed in the body such as gastric bypass surgery, inflammatory bowel disease, and chronic diarrhea.
A study indicated that kidney stones among children are on the rise.

What are the symptoms of kidney stones?

A kidney stone usually remains symptomless until it moves into the ureter. When symptoms become apparent, they include:

Severe pain in the groin and/or side
Blood in urine
Vomiting and nausea
White blood cells or pus in the urine
Reduced amount of excreted urine excreted
Burning sensation during urination
Persistent urge to urinate
Fever and chills if there is an infection
How are kidney stones diagnosed?

Several different tests can verify the existence of a kidney stone. A physical examination may reveal colicky pain (in the groin) and pain in the lower back by the kidneys - often warning signs of the condition. An analysis of the urine will indicate whether or not there is blood in the urine and if there is a subsequent infection. Blood tests can be done to identify complications that may accompany a kidney stone and check the validity of the diagnosis.
A ct scan of the abdomen is the most thorough way to test for kidney stones. A ct scan will ascertain the state of the ureter, bladder, and kidneys, whether or not a stone exists, the kidney stone's exact size and location, whether or not a blockage exists, and the state of the other adjacent organs such as the appendix, aorta, and pancreas. Pregnant women may receive an ultrasound rather than a ct scan in order to avoid unnecessary radiation.
Once a patient is diagnosed with a kidney stone, simple x-rays will be used to track the stone's progress through the excretory system.

Top 8 natural remedies for kidney stones that really work

Affecting around 10% of the population of the world and most common in men between the ages of 30 and 40, kidney stones are a painful and often recurring issue that can last for weeks at a time. Stones are formed when high levels of calcium, sodium, uric acid (the same stuff that causes gout flare-ups), or other crystal-forming substances build up in the urine to levels which the body cannot properly eliminate. These substances gather and chemically bond to each other forming a stone inside the organ. Some kidney stones are very small and may be passed out in the urine with minimal or no symptoms. Others may grow quite large and eventually become lodged in the opening of the urethra - the tube that allows urine to pass from each kidney to the bladder. At this point the stones cause pain, frequent urge to urinate, nausea, vomiting, and excessive sweating among other things.

If you're one of the unlucky 10% who has experienced kidney stones, or if someone in your family has gotten them in the past (kidney stones are hereditary), you probably want to read on to discover the top eight natural remedies for kidney stones that will help to prevent, alleviate the discomfort of, and break apart those nasty little rocks before they become a big problem.

1. Hydration, hydration, hydration

It's always a good idea to drink lots of water (use this calculator to find your daily requirement.) however, when you have kidney stones or if you think that you might be susceptible to them, it's absolutely critical to keep adequate fluids running through your system in order to flush out the minerals and other substances that cause stones to form. If you don't have the time (or patience) to measure and track your daily water intake, simply remember this general rule: the darker your urine is, the more water you need. When your urine comes out clear or close to it, you know you're drinking enough.

2. Apple cider vinegar

Apple cider vinegarit's on the 'top 10 natural ingredients' list for a good reason. Apple cider vinegar is an effective remedy for a long list of ailments, including kidney stones. Not only will acv help to break apart and flush out stones, regular consumption of around 2 tablespoons per day can help to prevent future occurrences. Try an apple cider vinegar tonic first thing in the morning, again around midday, and a third time in the evening to reap the health benefits of this incredible natural remedy and get rid of your kidney stones at the same time. Simply mix 2 tablespoons of raw organic unfiltered acv (my favorite by far is this one by bragg) with an all natural sweetener such as honey or stevia powder and about 4 ounces of water.

3. Lemon juice + olive oil

While this method may not be suitable for people with larger stones, those with smaller kidney stones can try a concoction of lemon juice and olive oil to help break them apart and flush them out. Mix quarter cup each of lemon juice and olive oil, drink, and follow up with at least 8 ounces of water. Just make sure you're using only high-quality ingredients so you don't accidentally introduce something into your body (like sucrose or h. F. C. S.) that will worsen the condition.
For a delicious, organic lemon juice with zero added sweeteners, pesticides, or other contaminants, I recommend Santa Cruz pure organic unsweetened lemon juice. Also, if you haven't experienced the line of Bragg organic products yet (or even if you have and you love them as much as I do) try out their 100% pure organic extra virgin olive oil to experience the best olive oil flavor and maximum all-natural health potential from a name you can trust!

4. Pomegranate juice

A 2008 study concluded that pomegranate juice prevents the formation of certain types of kidney stones. If you think you're at risk for kidney stones, enjoy a serving or two of pomegranate juice every day. Not only will your kidneys thank you, pomegranates are also full of antioxidants that protect the body from damaging free radicals. What's not to love?
Try it out for yourself. I recommend Lakewood organic pomegranate juice for flavor and purity. You can order it by the case (about a 2-week supply) from this page on amazon.

5. Nettle leaf tea

Stinging nettle tea while stinging nettle is most commonly used for joint support and to relieve seasonal allergy symptoms, it is also a powerful diuretic with anti-bacterial properties. Drinking two to three cups of nettle leaf tea per day will work wonders to flush minerals and toxins out of the kidneys, halt the growth of existing stones, and discourage the formation of new ones, all the while helping to prevent urinary tract infections - another known cause of kidney stones.

6. Vegetable proteins

It's a well-known fact that over-consumption of certain animal proteins can cause kidney stones. If you are prone to the condition, consider replacing some (not necessarily all) of the meats in your diet with vegetable protein sources. While a lot of people may groan at the idea of giving up their beef, pork, eggs, fish, etc - the excruciating pain of passing a kidney stone after kidney stone might be incentive enough. Some excellent veggie sources of protein include green peas, chia seeds, quinoa, spirulina, almonds, beans, hummus, and of course soy. Just remember, you need approximately 50 grams of protein per day. If you plan to switch from meat to vegetable sources, you may want to first familiarize yourself with the protein contents of these foods.

7. Get your fiber

Many vegetable protein sources also have the benefit of being great sources of insoluble fiber - another effective remedy for halting the growth of existing kidney stones and preventing the formation of new ones. Insoluble fiber helps to reduce calcium in the urinary tract by binding to it in the intestines. Calcium passed through the stool means less of the mineral is available to crystallize in the kidneys. Some great sources of soluble fiber include whole grains, legumes, fruits, and green vegetables.
While many fruits and vegetables are excellent sources of fiber, be aware that they may also contain high levels of oxalate which is one of the major causes of kidney stones. Read more about high-oxalate foods in this article by the university of Pittsburgh medical center.

8. Kidney beans

On a similar note (and somewhat ironically) kidney beans - so called for their resemblance in shape and color to the same-named organ - are also great for clearing up kidney stones. Kidney beans are not only very high in fiber, they're also a great source of non-animal protein, b vitamins, and minerals that improve urinary tracts and kidney health. To get the most out of your kidney beans, cook them in water (avoid meat broth, salt, etc) until they are tender enough to eat. Strain the liquid, let it cool, then strain it again. You can drink the resulting bean broth to help dissolve and flush out stones then eat the delicious beans themselves to boost your overall kidney health.
Kidney Stones
2 people found this helpful

Im not felling too hungry daily. Sometime at night I cant slept. Their is a big problem on me.

BAMS
Ayurveda
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Im not felling too hungry daily. Sometime at night I cant slept. Their is a big problem on me.
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
1 person found this helpful

Hii. Everyone. Plss help me. Mera engagement hua hai. Mere wife ko blood ki kami hai. Mere wife k saat mera sex hua. Kuch month pehle. Sex achese nhi hua. Matlab achese enter nhi ho paya. Or sperm bhi bahar giraya. Uske baad usko 20 days k baad periods aye periods k 8 din baad. Phir se hamne 9 July 2016 ko sex kiya 2 night but achese enter nhi ho paya or sperm bahar giraya. Mushkil se sperm gaya hoga thoda mgr na k Barbar shayad gaya hi na ho sperm. Mgr tabse usko periods nhi aye. Kya wo pregnant hai. Or pregnant hai to hame ye pregnancy Rokna hai. Hamare shaadi ko abhi 5 months hai. Or ye sex hokar 45 days hue hoge. To 45 days ki pregnancy kaise roke. Or ye matter read kar k app log ko lagta hai kya wo pregnant hogi. Plss rly me fast.

BHMS
Homeopath
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Hii. Everyone. Plss help me. Mera engagement hua hai. Mere wife ko blood ki kami hai. Mere wife k saat mera sex hua. ...
Dear Lynrate user, First of all zaroori nahi hai ki vo preganant hui hogi ,at times delayed menses are also due to stress and other factors so its better if you tell her to take a pregnancy test it is 99% accurate. Because agar hogi pregnant to test me ajaega she is already 15 days delayed. And agar positive ata bhi hai to bhi no need to worry there are medicines to abort the pregnancy. Do not panic. And takecare.
7 people found this helpful

I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points. Best of luck!
3 people found this helpful

I have hair fall, What measures should I take to control it and what type of shampoos should I have to use more than I have dandruff too. Please advise.

BHMS
Homeopath
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I have hair fall, What measures should I take to control it and what type of shampoos should I have to use more than ...
If taking any anti allergy med continually also leads to hair fall check for your shampoo. Don't ve medicated or chemical shampoos try homoeopathic treatment.
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