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Dr. Waghwa

Physiotherapist, Mumbai

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Dr. Waghwa Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Waghwa
Dr. Waghwa is a popular Physiotherapist in Bandra West, Mumbai. She is currently practising at Lake Side Nursing Home,Bandra West in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Waghwa on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lake Side Nursing Home,Bandra West

Mukut Building, 1st Floor, Above LIC, Bandra West,Landmark:Next To Siddharth Hotel, MumbaiMumbai Get Directions
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I am a male 43 yes of age & taking sulfa salazine tablets-1000mg daily as per doctor's advice. But my neck stiffness is not going & I can able to bend my neck downward & sideways easily. Is there any solution to my neck stiffness problem? I am having this problem since last 8 yes.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can consult physiotherapist as mannual mobilization of cervical joint can free your neck movement and electrotherapy can reduce spasm.
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I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.

MPT, BPT
Physiotherapist, Noida
I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi my age Is 25 I go on long drives on bike and I work in a mnc my concern is I'm getting back pain from a month and I feel uneasy on the right side of stomach not pain at all but uneasy which won't allow me to do anything.

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Hi my age Is 25 I go on long drives on bike and I work in a mnc my concern is I'm getting back pain from a month and ...
Back pain is common among riders and is usually due to muscular spasm though there may be other causes too. You may need some physiotherapy to help relax your back muscles followed by some spine strengthening exercises.
1 person found this helpful
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I have Arthritis. In my leg it's pain very much please give me a help ful medicine, because of it I can't sleep at night also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have Arthritis. In my leg it's pain very much please give me a help ful medicine, because of it I can't sleep at ni...
hello raj for treatment please provide your age & other reports XRAY & blood reports .1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor suggested a belt Or surgery. Is there any other way to avoid surgery. She taking sugar tablets.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor sugg...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep do revert to me for further assistance best wishes.
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I am 19 years old. I have kneeache problem since one year. Tell me what should I do?

BHMS
Homeopath, Kolkata
I am 19 years old. I have kneeache problem since one year. Tell me what should I do?
Please do an x-ray of the affected area. Take Mag phos 12x - twice daily and additional dose for pain when required. For further queries get back to me.
1 person found this helpful
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My mother have pain in legs heel and on both side of heel. We have consulted too many doctors but there is no benefit. What can I do.

Ayurveda, Pune
My mother have pain in legs heel and on both side of heel. We have consulted too many doctors but there is no benefit...
Nothing much to worry. You have not mentioned her age and does she have pain in other joints or body parts. And since how long she is feeling that pain. Sometimes the simple cause could be the footwear we are using. Ask her to start wearing Dr. Comfort sole chappals which we can easily buy from the market. Even at home she should wear this. STop wearing flat chappals. And secondly she can start doing footsoak in lukewarm water with a bit of rock salt before going to bed. It will overall relax her nerves and she will feel better.
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I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have depression, frustration and less sleep. And less diet. So what can ido for get out in this situation. And depression. according to all this I have back pain, shoulder n neck pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have d...
Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this pain..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this...
First avoid to long standing use sole in shoes do calf stretching exercise. Heat fermentation in warm water and apply pain relief ointment 2nd option tk physiotherapy treatment best option.
1 person found this helpful
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I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.

BPTh/BPT
Physiotherapist, Kota
I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
3 people found this helpful
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