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Dr. Wadhwa Sushma Naresh

Homeopath, Mumbai

Dr. Wadhwa Sushma Naresh Homeopath, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Wadhwa Sushma Naresh
Dr. Wadhwa Sushma Naresh is a popular Homeopath in Malad West, Mumbai. You can meet Dr. Wadhwa Sushma Naresh personally at Computerised Homoeopathic Clinic in Malad West, Mumbai. Save your time and book an appointment online with Dr. Wadhwa Sushma Naresh on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 5, Building S/3, S V Road, Sunder Nagar, Opposite Mood Hotel, Malad West, MumbaiMumbai Get Directions
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I am 32 yrs old and my weight is 60 kg. I want to increase some more weight up to 65-70 kg. Is it possible? I m married and I am looks like small person. My body structures look like 23-25 yrs boy. I want to say I don't want medicine advice. Only food (veg.) and other way. I am doing job.

DUSM
Unani Specialist, Coimbatore
I am 32 yrs old and my weight is 60 kg. I want to increase some more weight up to 65-70 kg. Is it possible?  I m marr...
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.
1 person found this helpful
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I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well. I also can't remember the answer of the questions. please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well...
Take a short walk in between the classes. Also when you are studying, take short breaks after an hour or so. At times take a walk or 5-10 minutes nap! When studying .FEEL the lines with your finger while reading and read it aloud. This will help in retention as other senses are involved too.
4 people found this helpful
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I am 21 years old and not getting any hair on my beard. I have a good thick hair on my public part and sides. But doesn't have hair on my beard.

BHMS, PhD Arthritis
Homeopath, Chennai
I am 21 years old and not getting any hair on my beard. I have a good thick hair on my public part and sides. But doe...
Hi, first take the thyroid function test will find out any thyroid level abnormality. The test will be normal means do not worry. Take homeopathic medicine Thyroidnm 200 weekly once for one month. Any doubt contact me private chat.
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My forehead has been tanned and I have black spots on my face so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Severe Pain in lower abdominal in middle during period is normal or not? Please do reply soon.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Severe Pain in lower abdominal in middle during period is normal or not? Please do reply soon.
No it is not at all normal.. It is called dysmenorrhea. And only homoeopathic medicine have permanent cure for it... For that you will have to give proper details...so that an accurate medicine can be given.. Till then Abroma Augusta Q.. it will give temporary relief.
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I have a girlfriend and I m madly in love with her. I m an 18 year old guy and my friend told me that it is not love. It's infatuation. He told me that one cannot be in love with someone before 23 years or around till the brain gets fully developed. I know it is love and not infatuation but I wanna ask you whether my friend is wrong or I? Is it related with hormonal or brain development or something?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a girlfriend and I m madly in love with her. I m an 18 year old guy and my friend told me that it is not love....
I have never known the brain to get fully developed by 23 years! And yes, you are all of 18 years and can never say that this is your true love because you are still very young to realize, what true love is. So in all probability you are infatuated, however real this feeling of yours is. Now is there something wrong with infatuation? Don’t you feel great for being in your infatuation? Of course it does and that is all that matters. You just enjoy this feeling and the relationship as long as it lasts. I am also sure that this girl is either the same age or younger than you and so her feelings are also subject to hormones and she is still quite immature. This is a phase all youngsters go through and you need not feel bad about it or feel the need to defend yourself. Just enjoy yourself and let people call it what they want.
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Skin problem Hello Doctor, I am 19 and I am having some skin problems which are dark spots and pimples. I was using lots of cosmetics to go away those dark spots but nothing is helping. So please kindly give me a solution for this to fade away. My skin is oily type. I am from Ahmedabad. Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Skin problem
Hello Doctor, I am 19 and I am having some skin problems which are dark spots and pimples. I was using l...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have cavity in my tooth. Doctor advised me to take R. C. T. But I don't want. What do I do?

Certification in Full Mouth Rehabilitation, Certification in Rotary Endodontics, Certification in Esthetic Dentistry & Fixed Prosthodontics, BDS
Dentist, Ahmedabad
I have cavity in my tooth. Doctor advised me to take R. C. T. But I don't want. What do I do?
If doctor has advised rct, you should go for it to save the tooth, otherwise you will loose the tooth. And if you don't want to save the tooth (which is not preferable) you can get it extracted.
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I am 27 years old male and I was having panic attacks and anxiety issues in last 4 months due to some problems with my girl friend. My voice was gone during these attacks many times and I started shaking and my heart beats fast. After having these attacks, i'd started verbal violence with my girl friend like abusing. I don't know how I came up with these. Now I want to know that can panic attacks and anxiety issues lead to violence and abusive nature. My girl friend has been left me. I've tried everything for her forgiveness but I didn't get her forgiveness. I want to know that these panic attacks and anxiety issues can lead me to abusive nature. Please help me. Your reply can save my life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 27 years old male and I was having panic attacks and anxiety issues in last 4 months due to some problems with m...
I think that your anxiety, which is fear based, irritates you easily and gets you angry. In other words, the anger/irritation is an escalation over the fear. This is not advisable and it is happening because you are not dealing well with the anxiety. Anger is a cover-up feeling for the fear, and people may mistakenly respond to the anger whilst the scare remains unresolved and it may also increase because of the discomfort you have caused to others with the anger! this is why you have been behaving irritable and have now managed to push your girlfriend away for good. About the issue itself: do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? you can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! there are three important developments to have to make an autonomous personality: awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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Skin problem. Often my skin is so oily. Fr tht. Pimples in my skin. So what I do?

Skin problem. Often my skin is so oily. Fr tht. Pimples in my skin. So what I do?
You take. 1-- 10 leaf of neem + 2 leaf of neem giloy smace n intake with water 2--- local use. Ubtan 3--- intake the salt in minimum quantity.
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I am 19 year old boy. I have less facial hairs and mustache. My all friends have more facial hairs they make fun. Please tell what to do to have facial hairs like man.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 year old boy. I have less facial hairs and mustache. My all friends have more facial hairs they make fun. Ple...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
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I am a 27 years old male and have hairfall problem for last 3months. What should I do?

BHMS
Homeopath, Faridabad
I am a 27 years old male and have hairfall problem for last 3months. What should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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Periods not yet came for 2 months by putting tablets came on 5 th may is there a chance for getting ovulation on 14 th day so can have intercourse on 14 th day to get pregnant or else should wait for one more cycle ah.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take pulsatilla cm / 5 drops in little water thrice a day for one day only. Revert back after four days with feedback.
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Hi sir I'm a fitness freak and doing weight training since 12-13 years, hardly one of year gap in these 13 years. I'm going to gym on a regular basis and I'm having a proper diet plan too, I'm unable to get a muscular body that I need. I look like a normal person not a muscular one. I'm also having a problem of male boobs, which I tried to solve to last extent but I'm unable to. I've also used many supplements and tried many kinds of workout patterns but my body remains unchanged. Please advice me on this part.

MBBS
General Physician, Mumbai
Hi sir I'm a fitness freak and doing weight training since 12-13 years, hardly one of year gap in these 13 years. I'm...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short And face is small.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short
And face is small.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.

Hi Doc, I am 33 year old, I had acne issues when I was a teen, now I have no acne, but I have scars, which is the best treatment and appx cost if possible?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doc,
I am 33 year old, I had acne issues when I was a teen, now I have no acne, but I have scars, which is the bes...
The best way to remove dark spots : • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am 22 years old, from Coimbatore, tamilnadu I have hormonal imbalance (testosterone). I have to cure it through natural way without side effects by using any steroids. And I have burping and digestion, fear, doubts, confusion, unstable mind diverts no focus. My doubt is that these problems are related due to hormonal imbalance. And if so please treat me for cure or suggest or give a solution to this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old, from Coimbatore, tamilnadu
I have hormonal imbalance (testosterone). I have to cure it through nat...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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I have acne problem. I already had treatment of that but then also it comes again and again on my forehead. Will you please tell me the reason, why these acne come. So that I can avoid those things to get rid of it.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I have acne problem. I already had treatment of that but then also it comes again and again on my forehead. Will you ...
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I am getting pimples kind of over my body. It irritates so much it turns white color as skin gets dry.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am getting pimples kind of over my body. It irritates so much it turns white color as skin gets dry.
Take ant. Crud first for one week for three days and revert back with the results for further treatment.
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