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Dr. Vishap Sharma

Physiotherapist, Mumbai

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Dr. Vishap Sharma Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vishap Sharma
Dr. Vishap Sharma is an experienced Physiotherapist in Mumbai, Mumbai. You can consult Dr. Vishap Sharma at Riddhi Siddhi Hospital Pvt Ltd in Mumbai, Mumbai. Book an appointment online with Dr. Vishap Sharma and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Riddhi Siddhi Hospital Pvt Ltd

1st Floor, Sheetal Plaza, Mira Bhayandar Road, Mira Road, Landmark: Opposite Shiver Garden, MumbaiMumbai Get Directions
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I am flat footed person. So I am lazy to go for a walk, eventhough it is an easy and good exercise. Kindly advise to overcome the difficulty in walking for more than half an hour. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am flat footed person. So I am lazy to go for a walk, eventhough it is an easy and good exercise. Kindly advise to ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Flat foot is a common problem which at your age can now be tackled with shoe modifications as advised. There are now centres available which do a detailed study of your gait and accordingly do the shoe modifications. Apart from that specific exercises aimed at strengthening the intrinsic muscles of the foot are very important. If you can send me your foot lateral standing x rays, I probably can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my fever goes down for 5 hrs. After taking calpol and again returns back. Is it common cold?

BHMS
Homeopath, Delhi
I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my ...
Its a viral fever,and it is because of changing weather. It will take some time. Don't worry. Keep your body hydrated and if your condition doesn't get better in week time,consult the doctor...
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Having severe joint pain in fingers and hand. And in legs also. please suggest any cury.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having severe joint pain in fingers and hand. And in legs also. please suggest any cury.
Homoeopathic medicine---------------- actae spicata 30 (dr reckeweg) drink 5 drops direct on tongue twice daily------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------------------- report after 15 days.
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If I am having rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please advice.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
If I am having  rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please ad...
Do neck mobility excercises on regular basis. Body stretches done religiously will help in overcoming this pain. Your neck and spine needs toning.
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Sir from last few weeks I am suffering from backache problem please give me solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir from last few weeks I am suffering from backache problem please give me solution for this.
get done X ray spine soon Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few years but no relief yet. What to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few...
Mr. Lybrate user, in this age jt pains& backache became common for majority of people. But by taking pain killers will give instant but temporary releif only, & more over long time intake of those rx will effect other organs. So, better you need to choose the any other alternative system of medicine. As a homeopath I could suggest you to take homeo medicines, which will show good results without any side or adverse effects though you need to use for some time.& at the same time, you can follow physiotherapy also additionally.
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My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.
Your problem may be due to many conditions such as arthritis or thyroid, etc. So get ot checked. It can also be due to some kind of food alergy so track it. Drink plenty of fluids.
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I am 24 year old male I have surgery on my elbow before two month ago but now I feel pain on my elbow when I move what should I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
DO take Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after many problems started constipation, throat, back pain.please help

BHMS
Homeopath, Delhi
The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after ...
You can take homeopathic treatment. Start your treatment with nat mur. 200 / 1 dose empty stomach and revert after 1 week for further medication.
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I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I didn't get relief. So please kindly help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.

MBBS
General Physician, Cuttack
Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise after consulting physiotherapist d) Consult doctor for further advice.
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I am 51 year old female my left hand elbow have pain today I used pain relief ailment but no relief. Please advise.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 51 year old female my left hand elbow have pain today I used pain relief ailment but no relief. Please advise.
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I have pain in my knees especially when I fold them to sit. I'm 39 years old female and have a daily dose of folic acid, iron and vitamin d (once a week)

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I have pain in my knees especially when I fold them to sit. I'm 39 years old female and have a daily dose of folic ac...
At this age age related degenerative changes starts in the knees. Avoid Squatting, Stairs climbing up and down, jogging, jumping and running. Consult with a good Physiotherapist nearby and learn exercises to strengthen the thigh muscles and maintain flexibility of knee joint. Check vitamin D3 level through blood test. Try to keep your body weight in normal scale as per your height and age.
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Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. Please suggest some medicines or other solutions except exercises to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Keep a pillow under the leg. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again..
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I have problem in my knee while walking on the road. please help me how can I walk without any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problem in my knee while walking on the road. please help me how can I walk without any problem.
1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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I haven't been able to walk due to joint pains, and I tried many home remedies and creams.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk due to joint pains, and I tried many home remedies and creams.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age and we have know nothing about carrier mutation now I am married and having a 1 years boy and he started walking on his 11 th month now I am worried that is DMD will continue in my family and please suggest test to know weather I am carrier r not and how I can get rid of these doubts, thanking you sir.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age an...
Hello, duchenne muscular dystrophy is x linked recessive disorder. Which means female can be carrier of the disease but remain unaffected from the disease & can pass on the disease to their son. Unfortunately there is no effective treatment for the condition. As far as diagnostic tests are concerned raised C kinase level in blood indicates Muscular dystrophy. Deficiency of dystrophy protein also indicates DMD. You can also go for muscle biopsy hopefully it clears you doubt.
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I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My body shape is good, but i want more growth in my body like chest and muscles etc, please tell me what should i do? please advice.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
My body shape is good, but i want more growth in my body like chest and muscles etc, please tell me what should i do?...
Dear, eat healthy nutritous home cooked food. Exercise regular and with time you will get good growth in your body. Do not take protein supplements. Take good protein in your regular diet and no excesses.
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