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Dr. Vishap Sharma

Physiotherapist, Mumbai

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Dr. Vishap Sharma Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vishap Sharma
Dr. Vishap Sharma is an experienced Physiotherapist in Mumbai, Mumbai. You can consult Dr. Vishap Sharma at Riddhi Siddhi Hospital Pvt Ltd in Mumbai, Mumbai. Book an appointment online with Dr. Vishap Sharma and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Riddhi Siddhi Hospital Pvt Ltd

1st Floor, Sheetal Plaza, Mira Bhayandar Road, Mira Road, Landmark: Opposite Shiver Garden, MumbaiMumbai Get Directions
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Dear Sir/ Madam, I have pain in hip joint, where right leg joins hip, from last 4 months. The treatment is continue but there is no effect of treatment. Kindly suggest better.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir/ Madam,
I have pain in hip joint, where right leg joins hip, from last 4 months. The treatment is continue b...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remedies to decrease it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remed...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Hello Doc, I have a in my ankles. After running 4.52 km in the morning or getting up from the bed after having some rest my ankle pains a lot for 1 or 2 mins. Its like pinching pain and hurts a lot will walking. Can you help me with this. I have searched online. It says it's Planar fatigue I do not the exact word. Please help me with this.

Bachelor of Physiotherapy, PGDEI, FNR, FSR
Physiotherapist, Zirakpur
Hello Doc, I have a in my ankles. After running 4.52 km in the morning or getting up from the bed after having some r...
Dear user your condition can be plantar fascitis. Normally who walk and stand alot or sports person suffer from this problem. You can do contrast bath I.e dipping your foot in hot and cold water alternatively, start and end with hot water for 10 to 15 mins twice a day. Kindly consult a nearby Physiotherapist if your pain is not subsiding.
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Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.
Hii As you have started running suddenly, the knee has begun to hurt. Its always advisable to start running slowly and then progress even more slowly over weeks. It takes time to achieve desired results. Do not increase the workload all of a sudden. Also, it is very important to do a proper warm up and stretches before starting your running. Cool down period after exercise is also very helpful in preventing pain. To know more about warm up and stretches you can consult me privately. You can meet a physio directly to have a detailed evaluation of your flexibility, strength etc. However its good that you have started running, keep going but slow and steady. Good luck.
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I am 12 years old I was getting painful legs I used volini spray it was not working what I should do? And I was very tied when I was working?

D.P.T
Physiotherapist, Hyderabad
I am 12 years old I was getting painful legs I used volini spray it was not working what I should do? And I was very ...
Dear abhi. You in 12 years and legs in pain. So sad of you. But do not worry. Take calcium and vitamin test. As per reports you can take treatment. As of now at home apply heat fermentation and do leg excercises. Lying flat on bed straight legraising knee bending. If not consult physiotherapist.
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I am 35 years old and I am troubled from knee pain last 18 months. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old and I am troubled from knee pain last 18 months. What should I do.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.
Dear lybrate user, Go for check of Uric acid first and call back privately with the reports. There are so many causes of joint oain, your eating habits,pain in small joints or big joints so that homeo treatment can be given.
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I have felt pain in the lower back and feet is pain and tingling, pain is more frequent when I spend most of the day sitting or lying down. I've had this pain for 3 weeks, hope you can help me, thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have felt pain in the lower back and feet is pain and tingling, pain is more frequent when I spend most of the day ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir, I am 26 years old male my all joint pains for last 2 month, What should i do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Sir, I am 26 years old male my all joint pains for last 2 month, What should i do? Please advise.
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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