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Dr. Vishal Punde

General Physician, Mumbai

300 at clinic
Dr. Vishal Punde General Physician, Mumbai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishal Punde
Dr. Vishal Punde is an experienced General Physician in Andheri West, Mumbai. He is currently practising at Body Design Polyclinic And Physiotherapy Center in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vishal Punde on Lybrate.com.

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Body Design Polyclinic And Physiotherapy Center

Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, MumbaiMumbai Get Directions
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How we can prevent from chikengunniya or what are the step we cam take to prevent it.

MBBS
General Physician, Mumbai
How we can prevent from chikengunniya or what are the step we cam take to prevent it.
See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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I have very much leg pain. Near my nees it is high. I feel like my feet are some what bulge. What could be the reason. Doctor said my sugar level is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very much leg pain. Near my nees it is high. I feel like my feet are some what bulge. What could be the reason...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have diagnosed Pharyngitis, mucus continue to form (specially after going outside in pollution) or inflammation is continues into nose, feeling tired due to headache. (please suggest)

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have diagnosed Pharyngitis, mucus continue to form (specially after going outside in pollution) or inflammation is ...
See mucus is being produced daily and this is natural, daily this is produced nearly 1500-2500ml and pharyngitis is just a inflammatory process and in this mucus production will be more, for pharyngitis you need to take antibiotics.
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Sir I am having recurrent fever and night sweats. I also have cough for past few days. What may be the cause for this. What treatment should I take.

MBBS
General Physician, Cuttack
Sir I am having recurrent fever and night sweats. I also have cough for past few days. What may be the cause for this...
Do a complete blood examination like CBC,ESR,DC,TC,Mantoux test,sputum for AFB,X ray chest.Consult chest physician with report
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Ageing - How You Need To Take Care Of Your Joints?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Ageing - How You Need To Take Care Of Your Joints?

Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. 
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery. 

What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:

  1. Green tea: It prevents the breakdown of collagen and cartilage
  2. Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
  3. Ginger: It relieves pain and joint swelling
  4. Yogurt: It helps soothe tender joints and fights inflammation
  5. Pomegranate: It protects the cartilage against damage

Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss. If you wish to discuss about any specific problem, you can consult an orthopedist.

3083 people found this helpful

Hello doctor my self pankaj paditar I am 20. Year old man I have skin allergies problem since four months what should I do please tell me.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor my self pankaj paditar I am 20. Year old man I have skin allergies problem since four months what should...
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult skin specialist if symptom persist or worsen
2 people found this helpful
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I have pain in left side of abdomen. I t relieves after sex and ejaculation. Can it be something related with semen or urine problem.

BAMS
Sexologist, Nashik
I have pain in left side of abdomen. I t relieves after sex and ejaculation. Can it be something related with semen o...
It may be related with urine problem. Urination or semen ejaculation causes the releif in pressure caused by urine or semen.
2 people found this helpful
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Hi I am 25 years some time I feel weakness due to snowphilia. What precautions I should take. Many time my haemoglobin count also get low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am  25 years some time I feel weakness due to snowphilia. What precautions I should take. Many time my haemoglob...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have came vomiting again and again last night. I eat some apple slice only. I have also diperiya. please solution my problem.

PGDHHM, MBBS
General Physician, Delhi
I have came vomiting again and again last night.
I eat some apple slice only. I have also diperiya. please solution m...
U seem to be having acute gastritis. Take antacid tablet. Antiemetic medicine might be helpful. Eat soft diet. Avoid carbonated drinks and spicy food. Watch for any fever. Hope this helps u. If required, consult
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When I starts doing push ups, I feels headache in my blackhead. What should I do to avoid this.

MBBS
General Physician, Mumbai
When I starts doing push ups, I  feels headache in my blackhead. What should I do to avoid this.
Actually there is increased rush of blood to your backhead and hence you feel headache so kindly get your vital parameters of the body checked and revert back with reports.
1 person found this helpful
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I am 75 years old and frequently suffering from chronic cough at nights. I also have asthma. Its not subsided after taking many medicines. Tell me the remedy.

MBBS
General Physician, Cuttack
1.You may be having chronic obstructive pulmonary disease (COPD). 2.You have to take x ray chest and consult pulmonologist for advice and treatment. 3.Avoid smoking if you smoke and do steam inhalation 2-3 times daily
1 person found this helpful
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Hi Respected Doctors, I have already found some suggestion on this app. I am 23, having 4" manhood, less facial hair and thin moustache. I use to have a morning erection daily without fail. So,I want to know why am having small penis size and less beard and moustache, is this becoz of LOW T.As one doctor suggested, am looking for a homeopathic treatment. So please any homeopathic Doctors help me out this by direct appointment .Awaiting for your response. Am 23, I must be very conscious abt my sexual health.

BHMS
Homeopath, Pune
Hi Respected Doctors,
I have already found some suggestion on this app. I am 23, having 4" manhood, less facial hair ...
There is nothing about the size . It's about the proper gratification. The proper Blood supply. True you are too much cautious about it. Relax and try some Yoga and Pilates combo. Find a Yoga instructor and stop masturbating as it will only create complications in thoughts on the long run.
1 person found this helpful
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I do not like food to eat. As I do not feel hungry. If I take breakfast at 8 am then I will take lunch on 2 pm. As I do not feel hungry. So tell me how to improve my stamina n digestive system.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not like food to eat. As I do not feel hungry. If I take breakfast at 8 am then I will take lunch on 2 pm. As I ...
Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
2 people found this helpful

Hello, My stomach is becoming upset regularly nowadays. Whenever I eat food with green chilli or mild spice, then I have acidity, stomach makes a lot of noise and I get diariha, all watery stool and stomach ache near chest top side. What should I do? I never had this problem before and I could eat much spicy/hot food without any problem before.

BHMS
Homeopath, Chennai
Hello, My stomach is becoming upset regularly nowadays. Whenever I eat food with green chilli or mild spice, then I h...
Acute diarrhea is a disorder which leads to a person passing a number of watery stools. It may be accompanied by cramping pain in the abdomen and at times fever too. Food and water-borne bacteria, parasites and viruses cause such problems. Rapid loss of water in the form of watery stool can cause a situation known as dehydration which can disrupt the normal functioning of the body. Along with it, the essential salts (electrolytes) of the body are also lost. While the oral rehydration salts and fluids significantly reduce fatalities from dehydration, they do not treat the underlying infection that is causing diarrhoea. Homeopathic medicines Veratrum Album, Arsenic Album, Podophyllum lead the homeopathic table for treating diarrhoeas and provide quick relief to patients by eliminating the infection. You can easily take an online consultation for further treatment guidance
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Sir I have trouble in my anus. I dink I am suffering from piles. Please suggest the right way.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid constipation. Never apply extra pressure while defecating stool. Try not to spend more than 3-5 minutes in toilet. Otherwise you will harm your piles and they might bleed. Have fresh buttermilk (chaach) at least once a day. Apply any herbal ointment over local affected area daily. Meanwhile you can start with tarunikusumakar choorna 1 tsf at bed time with luke warm water at 10 pm night. You may revert after 2 weeks. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
2 people found this helpful
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Hi. My age is 30. I have irregular periods. For the past 6months I urinate more than 12 times a day. especially nights. Even if I change my body position while sleeping, I immediately get an urge to urinate. please tell me what is my problem. I do not have any pain while urinating. Als I do not hav diabetes.

MBBS
General Physician, Chandigarh
Hi. My age is 30. I have irregular periods. For the past 6months I urinate more than 12 times a day. especially night...
You need to relax and take a conscious decision not to overdo it if you are not having any urinary problem then this thing has become a habit with you you have to change it yourself
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Epilepsy - How Seizures Affect It?

DM - Neurology
Neurologist, Rajkot
Epilepsy - How Seizures Affect It?

Epilepsy is a disorder of the central nervous system, thus it is basically a neurological disorder. In this the nerve cell activity of the brain is disrupted and causes seizures along with episodes of unusual behavior along with the loss of consciousness. The symptoms of the seizure can vary and some people with epilepsy just stare blankly for few seconds when a seizure takes place, while some twitch their arms and legs repeatedly.

Symptoms of Epilepsy:
As epilepsy is caused by the abnormal activities in the brain cells, seizures affect the processes with which the brain coordinates. Some signs and symptoms are:

  1. Staring blankly
  2. Confusion which is temporary
  3. Uncontrolled jerking movements of the legs and arms
  4. Loss of awareness and consciousness
  5. Psychic symptoms

Mostly the symptoms vary depending on the type of the seizure. The seizures are further classified into focal and generalized depending on which part of the brain shows abnormal activity.

Focal seizures
When seizures are due to the abnormal activity of the cells in just one area then it is known as focal seizures. These seizures are of two types:

  1. Simple partial seizures or the focal seizures without loss of consciousness. These seizures basically alter the emotions and the things like change in smell, look, sound and taste. These also result in the involuntary jerking of the body like the legs and arms, with spontaneous sensory symptoms like the tingling and flashing of the lights.
  2. Complex partial seizures or the focal dyscognitive seizures. These seizures have a loss of awareness and consciousness. One might just stare blankly into space in this seizure and performs repetitive activities like swallowing, chewing, walking in circles and chewing.

Generalized seizures
There are six types of generalized seizures. These are:

  1. Absence seizures, also known as petit mal seizures, are commonly seen in children and are characterized by subtle body movements like lip smacking and eye blinking and staring blankly into space. These also cause loss of consciousness.
  2. Tonic seizures lead to stiffening of the muscles. These affect the muscles of the legs and arms and also cause to fall to the ground.
  3. Atonic seizures are also called as drop seizures. These cause loss of control in the muscles, thereby leading to collapse or fall.
  4. Clonic seizures are the rhythmic and jerking muscle movements. These affect the arms, face and neck.
  5. Myoclonic seizures appear as twitches in the arms and legs.
  6. Tonic-clonic seizures also known as grand mal seizures are very dramatic and lead to body stiffening, abrupt loss of consciousness, shaking and loss of bladder control and tongue biting. If you wish to discuss about any specific problem, you can consult a neurologist.
2241 people found this helpful

One of my friend is suffering from fever from last three days and he is taking medicine but still not any advantage then what may be the possible reasons. Thanks a lot.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
One of my friend is suffering from fever from last three days and he is taking medicine but still not any advantage t...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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