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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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My brother has a feeling of stiffness in his lower right abdomen. This stiffness is generally after eating something after a long duration. Also he is having irritation in his urinary tract. The frequency of urine is very high but each time only a small quantity of it is discharged. There is pain and irritation during passing urine. When he takes a brisk walk the stiffness and pain somewhat goes away. What is wrong with him? What should we do?
I am a 34 years male and have pain in my right ankle when I wake up in morning or sit at one place for an hour or two. Kindly help me.
My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet. Please suggest some remedy.
I am 67 years old. Due to a fall last year, it resulted in a spinal compression fracture. Mri report is: cervical spine shows mild spondylotic changes cv junction is normal. Disc dehydration is noticed at all levels c5-6: mild posterior disc osteophytic complex causing mild impingement on thecal sac. No obvious nerve root compression. Spinal cord: shows normal signal intensity. No focal lesions. Impression: >acute mild compression fracture of l! vertibral body with diffuse marrow ocdcma. >no retropulsion. >old anterior wedge compression fracture of t11 vertebral body. Sacralization of l5 vertebra with rudimentary l5-s1 disc. >bilateral neural foramina are compromised at l5 causing impingement on bilateral exiting l4 nerve roots due to spondylotic grade I spondylolisthesis & pseudo disc herniation. Following this I was on medication consisting of pain killers, antibioticaand calcium tablets. Now I am not using any drug. I donot want to go for surgery. I am havinf constant blow back pain due to which myu movement is very much restricted. I am unable to sit on the floor and even with effort I sit, it is very difficult to get up. Can you please suggest a follow up action so that my pain is reduced and I will bwe able to move without much pain. Thanks.
I have a question to my respected team. I am having a pain in my left leg as my left thumb has swallowed for over 3 days. I don't know how it happened. Do I take medicine for it or consult with a Dr. First. This is caused to wear shoes.
I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting having pl advice me. Not taking medicines. I hope if I do some exercises, it improves.
I am 27 year old & I got a pain in my shoulder after workout. It was strong in the beginning but now as I gave my shoulder rest for 2 weeks pain is less. But the pain is still there. Shall I continue my workout & gym now. Or what should I do for a faster recovery?
Hi my legs starts paining after running or even a short brisk walk also my shins pains drastically as even I do little exercise of jumping or any kind of exercise related to legs.Please tell.
I am 47 years old male having stomach disorder from more than 20 years and knee pain from last 5-6 years. so, kindly advice.
I am 60 yrs old . I am now feeling knee problem on my right leg suddenly .Plesae inform me remedial measures
I'm having neck pain since 2 years. Took. Some medicines but they all give temporary relief. My age is 20. Any help?
I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration on work.
I am Purushotham from Bangalore, I am facing lot off back pain, I am using pain killer tablets which one is better for me.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat Sciatica include the following:
- Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
- Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
- Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.