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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Hello, My problem is my cough n flu. Last night I have very pain in my neck n chest. Please advise which medicine I take for my cough. Thanks, Chander shekhar.
Hello doctor I am 44 old years women and having pain in knees and feets because of lack of calcuim in my body. Apart from this I am having vericose veins which is very thin and increasing day by day. Kindly advise.
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.
I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by driving car or bike. Please suggest some solution.
I am 38 years old and I am suffering with ulcer and pains in bones and loss of weight, acidity and weakness and I had taken many treatments but there was no use so kindly suggest me what t o do I smoke once in awhile when I take alcohol.
I am 59 year's old .I am suffering from osteoarthritis pain in my knees since 1 2 year. What is effective homeopathy medicine for this.
I am 33 year old man and I am suffering from knee pain from last 1 month. I am also doing night shift in my job. What should I do?
I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.
Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.
- Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
- Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
- Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
- Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
- Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
Can you suggest a remedy for back pain and stress. My work keeps me in front of the computer for almost 8-9 hours a day.Please do help
The MRI of my spine revealed" Posterior annular bulge of C5-C6 intervertebral disc causing anterior thecal sac indentation with mild spinal canal compromise noted" I wish to understand what does this mean in simple terms - is it the same as neck spondylitis? Can this be permanently cured through exercises or rest?
I am 78, male, retired after 42 years of active work in shopfloor of an automobile industry and spent my last ten years in marketing. Had a very active life. Oflate (for last 6/7 weeks) I am having pain in my left leg calf muscle. This pain has now spread upto my hip .I am not able to walk even a minimum of 100 meters at one stretch, without sitting .This has spoiled my morning walk of 2 to 3 Km. I am not diabetic, BP is normal Can you suggest means to get over this pain in left leg. I am a pure Vegetarian.
I have pain in my legs. I don't want to sleep I feel feverish but when I check for it, nothing is there and loads of headache too.
My mom is around 60 years. She is having rheumotoid artheritis problem for the last one year. Wat will be the remedy.Please suggest
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems