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Dr. Vipul Khira

BAMS

Ayurveda, Mumbai

31 Years Experience
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Dr. Vipul Khira BAMS Ayurveda, Mumbai
31 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vipul Khira
Dr. Vipul Khira is a renowned Ayurveda in Malad East, Mumbai. He has had many happy patients in his 31 years of journey as a Ayurveda. He studied and completed BAMS . He is currently associated with JAS Polyclinic in Malad East, Mumbai. Book an appointment online with Dr. Vipul Khira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Jamnagar Ayurveda College - 1986
Languages spoken
English
Hindi

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JAS Polyclinic

2 Jaya Cottage Poddar Road Malad East Mumbai - 400097Mumbai Get Directions
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Why You Should Exercise For Better Sex

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Why You Should Exercise For Better Sex

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

  1. Blood Circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.
  2. Release of Endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.
  3. Longer and Stronger Orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.
  4. Increases Self-confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.
  5. Exercises the Brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations.
3344 people found this helpful

Hello sir, I am 32 years old woman I am vegetarian. Sir apple cider vinegar is best for dark underarms.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am 32 years old woman I am vegetarian. Sir apple cider vinegar is best for dark underarms.
Apple Cider Vinegar Three times a day, use a cotton ball to apply plain apple cider vinegar directly on clean underarm skin. Leave it on without rinsing. Repeat daily. 2. Apple Cider Vinegar with Water This process is best for those with sensitive skin. Mix equal quantities of apple cider vinegar and water. After showering, soak cotton pads in mixture, wring out excess, and apply to underarm skin. Leave on for 20 minutes. Remove pads, rinse with warm water, and pat dry. Repeat daily.
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M 18 years old and my weight is 105 kg and. I. Want. To. Reduce. My. weight. What. Should. I. Do.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
M 18 years old and my weight is 105 kg and. I. Want. To. Reduce. My. weight. What. Should. I. Do.
Hi according to your height your wt should be 70 kg. 35 kg weight you have to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I hav got allergy from face cream and yesterday I get redness on bleached area. On face and its burning badly I have taken livocetrigine and applied globate GM but no results are there and my face get wrinkled. So please guide me and tell what should I do?

BSc
Ayurveda, Ujjain
I hav got allergy from face cream and yesterday I get redness on bleached area. On face and its burning badly I have ...
You use ALOE VERA END VIT. E CREAM. two times.Wash your face with NEEM FACE WASH daily than spply CREAM. Feedback to me. (Both products mfg. by sri sri ayurveda company) Dr. Tare
1 person found this helpful
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I am 19 years old. But still I have not perfect body. What can I do for improvement of my health? Please advice.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. But still I have not perfect body. What can I do for improvement of my health? Please advice.
To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet. Examples of these fats would include: Coconut oil Animal fats Eggs Essential oils Butter Cheese Stay away from trans fats and hydrogenated fats!
622 people found this helpful
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I am 25 years old. I did not get periods for the last four months. Please suggest me any pills to get them immediately.

DGO, MBBS
Sexologist,
I am 25 years old. I did not get periods for the last four months. Please suggest me any pills to get them immediately.
First you need to see the cause, do a urine pregnancy test, if the test is negative then you need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and ultrasound test of pelvis.
2 people found this helpful
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How does miscarriage happen ? Why is there a feeling of vomiting after I eat . It has been happening since the last day of my period.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
How does miscarriage happen ?
Why is there a feeling of vomiting after I eat . It has been happening since the last d...
Hello, Common causes of a miscarriage are Infection, medical conditions in the mother, such as diabetes or thyroid disease, hormonal problems, Immune system responses, physical problems in the mother and uterine abnormalities. You might be having acidity issues because of which you are experiencing vomit.
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I am sixty year old man. I am not able to pass urine with a flow. It blocks somewhere. I have to press my lower abdomen to pass urine. Ultrasound report says it is diverticulam. What is the treatment.

MD - Pathology
General Physician, Amritsar
I am sixty year old man. I am not able to pass urine with a flow. It blocks somewhere. I have to press my lower abdom...
No medical treatment for this. Consult a urologist. This can be a source of infection, so get it treated.
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Mostly hairs falling from my head so I want to ask you with respect please tell me something about this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mostly hairs falling from my head so I want to ask you with respect please tell me something about this problem.
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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My father n my mother are cousin n they got married n they have 5 child n now they want me to marry my cousin he is my dad's sister's son. There are some family health problems like diabetes n skin infection n boy have cholesterol n both of them are not good in studies. Then what are the chances of health problems in future on their lives n children. My mom n dad were first cousin n now boy is second child n girl is also second child. please tell me about health issues they can face n their children can face in future.

BHMS
Homeopath, Hyderabad
My father n my mother are cousin n they got married n they have 5 child n now they want me to marry my cousin he is m...
Consanguineous marriages will result in several hereditary diseases especially like Diabetes, Hypertension, Dyslipidemia etc. There are even evidences that the nature and mind will also be inherited from the past generations. Also there is evidence that in consanguineous marriages there are high chances of congenital malformations, so please try to take necessary decision as required.
1 person found this helpful
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I am male 22 and I have digestion problem. After having meal, it takes usually 3-4 hours to digest.

MD, MBBS, Senior Residency
Internal Medicine Specialist, Gurgaon
I am male 22 and I have digestion problem. After having meal, it takes usually 3-4 hours to digest.
Eat less at a time. Start a regular exercise. Add fruit to the diet about two hours after a small meal. Decrease fat and sweets.
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I am 23 years old. I am doing job but I have no problem but I am eating so much but its not effecting my body. I am going now very slim. so can you help me.

BHMS, Diploma In Nutrition & Diet Planning , ICR
Homeopath, Mumbai
I am 23 years old. I am doing job but I have no problem but I am eating so much but its not effecting my body. I am g...
Hello, weight loss can occur due to certain infection from common flu to tuberculosis or cancer. It is important to know whether you hv any other associated complaints, what is your eating habits to have accurate treatment. Try eating high energy foods like nuts, proteins like eggs, meat, sprouts, increase your quantity of food gradually. Best wishes.
11 people found this helpful
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Does over thinking and living in past since a long period require a long treatment particularly when a person is retired and has no capacity to work? Please give a practical psychological answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does over thinking and living in past since a long period require a long treatment particularly when a person is reti...
Hello, Firstly, its natural for one to dwell on past experiences as it is him or her who has gone through them and its so personal to them that they take pride in it. But these experiences may not be suited to present times, so often they are not appreciated and respected either, yet considering that living in past is psychological demerit is not apt. You must try to accept modernism and avenues available today and try adapting to them. The sooner you believe that you like it today the faster you will feel belonged.)
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Hello doctor, I get a lot of oil on my face after 2 hrs Of face wash. Please give a suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor,
I get a lot of oil on my face after 2 hrs
Of face wash. Please give a suggestion.
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 times daily apply cucumber daily in evenings for 1 hour apply lime juice daily morning on face for 15 minutes home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime and add raw milk to prepare a paste and apply this paste twice in a week.
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I am suffering from diabetes so please ap mujhe bta sakte h kya kya foods nahi khane chaiye.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from diabetes so please ap mujhe bta sakte h kya kya foods nahi khane chaiye.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from no job yet at the age of 30, my body slowly but surely creates inactive ties on my mind. Please help me to back me on the main stream of life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from ...
Because of stress you are taking additional food. Because of no job. You become very lazy and additional rest due to this reason. You are getting more weight. That is ignorantly you forgotten. Your mind is also not active in these days. Always thinking about job. Lack of opportunities. You become very lazy. No problem now you find out the problem. Try jobs better to walk most of the time. Take less food. Practice yoga it will give mental peace. Try and try until you get the job. Search jobs online ready to take any risk of the job. Better to enquire yourself directly go to the office. If they rejected do not worry. Take another chance. You will get the job. Better to practice running also morning time. Your weight is reduced and your both the problems solved. Patientience is important in this time. Wait for the right time. You will succeeded. Best of luck.
4 people found this helpful
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I am 30 years old and my weight is 44 kgs only. I am trying very hard to weight gain. Please help me with the remedies to gain weight fast in one month or so.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 30 years old and my weight is 44 kgs only. I am trying very hard to weight gain. Please help me with the remedie...
Hello, Weight gain should be a gradual and sustainable process It is considerably slow as compared to weight loss as the challenge is to slow the metabolism. Generally high protein foods like eggs, tofu, cheese, milk and its products, fish, chicken etc gives you amazing protein quality, but provided you combine with complex carbohydrates like wheat, jowar, bajra etc. The more gradual weight gain, the better it is to sustain.
1 person found this helpful
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Out of the so many suggestions, what is the best diet plan for diabetics (medium level). Besides, out of the many good additives, is it vinegar, ginger, beet root or, other items which help the diabetics dramatically.

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
Out of the so many suggestions, what is the best diet plan for diabetics (medium level). Besides, out of the many goo...
Avoid direct sugar or sugar containing items. Reduce carbohydrate in diet. It should not be more than 65% of total calories consumed per day for any level.
1 person found this helpful
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Main mere weight Kaise Kam Karu. Mera age 22 he & my weight 85 he. So please sir help & kaise main weight loss kru.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Main mere weight Kaise Kam Karu.
Mera age 22 he & my weight 85 he.
So please sir help & kaise main weight loss kru.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
1 person found this helpful
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What is the normal period of treatment for depression? At present taking mirtasabine, minimum dose only for the last 7 months.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Depends on how long and which episode of depression you are having. For first episode of depression treatment is usually 9 month s
2 people found this helpful
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