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Dr. Vipul Khira

BAMS

Ayurveda, Mumbai

31 Years Experience
Dr. Vipul Khira BAMS Ayurveda, Mumbai
31 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vipul Khira
Dr. Vipul Khira is a renowned Ayurveda in Malad East, Mumbai. He has had many happy patients in his 31 years of journey as a Ayurveda. He studied and completed BAMS . He is currently associated with JAS Polyclinic in Malad East, Mumbai. Book an appointment online with Dr. Vipul Khira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Jamnagar Ayurveda College - 1986
Languages spoken
English
Hindi

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2 Jaya Cottage Poddar Road Malad East Mumbai - 400097Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to reduce size of fatty liver. As doctor's said on the basis of reports that I have fatty liver. please suggest.

PGDHHM, MBBS
General Physician, Delhi
How to reduce size of fatty liver. As doctor's said on the basis of reports that I have fatty liver. please suggest.
Eat lots of fruits and vegetables. Eat healthy diet. Avoid fatty foods, carbonated drinks. If overweight.reduce weight. If cholesterol or triglerides high,need medications. Exercise daily. ..have active lifestyle. Hope this helps u
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I am 22 years old. I weighted 68 at 18 years now I am 91kg it increased nearly 22kg in 4 years is it normal or abnormal I take diets for last 2 months and doing exercise at least 5 days per week but my weight does not decrease why.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. I weighted 68 at 18 years now I am 91kg it increased nearly 22kg in 4 years is it normal or abnorm...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I am a teenager 21 year old, and I am suffering with sleepless nights. I can't sleep until it is 3-4 at night. I am very tired of this. Please help me.

BHMS
Homeopath, Faridabad
I am a teenager 21 year old, and I am suffering with sleepless nights. I can't sleep until it is 3-4 at night. I am v...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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Dear Doctor, I am 21 years old I have a problem in ovaries that is PCO and the doctor says I cannot give birth and also there is no treatment for the pco as well as the report states that there is high stroma follicles in both the ovaries.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear Doctor,
I am 21 years old I have a problem in ovaries that is PCO and the doctor says I cannot give birth and al...
Hello, Please get your AMH LEVELS done and astral follicular count. Pcos can be controlled and its not that pcos patients cannot conceive. You can. Please follow up with your reports directly. :)
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thank you for your query. Want to get into the best health? 1. Set a goal, write it down. Be realistic not impractical. 2. Gain the information to what's right and sensible. Not what's in trend 3. Get to know your body: what diets, foods, workouts work or don't work for you 4. Surround yourself with positive people and stay motivated. 5. Don't get complacent. You are what you do to your body, not the other way round. 6. Begin each day with your end goal in mind. It's a journey and each day is a little distance covered. 7. Visualize your achievements each night before you go to sleep. 8. Lastly, be happy. It's a journey and there will be hindrances- but if you move on, you are bound to reach your destination.
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Rules for Successful Living

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Rules for Successful Living

Successful living is a state where the mind and body are in perfect sync. In this state, one is able to make use of all of the available resources to live happily and with satisfactory results as far as life, work and relationships go. This does not mean that there are absolutely no problems. It simply means that you look at the problems and challenges as opportunities for growth, and solve them to live to the best of your abilities.

So what are the rules for successful living? Here is our list!

  1. Believe and Understand: While you may have heard the phrase, 'Believe in yourself', you would not have heard the word understand associated with it on a normal basis. Yet, the crux of the matter is this to believe, you must understand. Believing in your abilities is one side of the coin. Understanding your limitations is the other side. So, once you have both things in place, it becomes easier to plan your actions in a realistic manner. When you believe in your competence and understand your limitations, you will either take on those tasks that will be commensurate with your skills, or you will equip yourself with higher skills so as to take on even more varied activities and tasks.
  2. Simplify: This is an often repeated and extremely underrated term. To be more organised, you do not merely need the latest modular fittings in your home and office. One of the aspects of simplifying is decluttering. When you declutter, you are effectively removing all those things that do not serve you. If these things were to remain in front of you, they will only serve to expend your energy with thoughts of wastage and wastage of time as well, since you will be working your way through chaos to get to your core.
  3. Moderation: Simplification and moderation go hand in hand. Superfluous acts may give instant gratification, but they do not serve you in the long run. They strip you of self-control and can even alienate you from your relationships as you get closer to things rather than people. So, it is good to have a healthy dose of everything in your life for true balance and successful living.
  4. Perspective: If problems are bogging you down, then there are chances that your perspective is all wrong. Being more open and looking at the big picture are two sure shot ways of ensuring that the problems come and go without affecting your equilibrium.

Being in the moment and putting your family first is a part of creating a balanced situation in life where judegments, material wants and egos will not matter.

4068 people found this helpful

My son is 26 years old. He was having very good set of teeth. Now, for the last 3-4 years he has got cavities in his teeth one after the another. He has got cavities in 4 teeth. Can you please suggest any remedy/precaution/diet so that cavities in his teeth can be stopped further. Thanks and regards.

MDS Endodontist, Fellow of Academy of General Education (FAGE), BDS
Dentist,
He needs to check if he has changed his eating and brushing habits. Please make sure brushibg three times a day and oral mouth washes are a must for proper oral Heath care. For any further query plZ visit is. Dr. Meeta Malik Medident - The Multispeciality Dental Clinic Sector -52; noida
1 person found this helpful
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Hai I am smoker wat should I eat to maintain my breast and body fit and avoid heart prblm in future.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hai I am smoker wat should I eat to maintain my breast and body fit and avoid heart prblm in future.
first stop smoking ... exercise daily for 30 min to prevent heart problems consume less of salt in your diet eat sprouts daily in breakfast with milk avoid fast foods
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I feel like a stomach upset when entering exam hall or before giving a speech or when I heard a shock news or when I need to travel somewhere. I will get rid of this only after emptying my stomach even I have completely excreted in morning. Afterwards I feel relaxed. What can I do to avoid this situation? I feel ashamed of myself. Hence I hate travelling also. Please help me. Is there any medicine?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I feel like a stomach upset when entering exam hall or before giving a speech or when I heard a shock news or when I ...
Hello lybrate user, their is jo need to get ashamed of urself. Its just like constipation problem. Start having honey at morning empty stomach and after 15 mins have warm water. After 7 don't have heavy food. And start laghu sutshekhar twice a day before meal.
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I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.

BHMS
Homeopath, Raebareli
I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.
You should depend on natural food products and not those synthetic products. Try taking milk/egg/chicken daily in your diet along with dry-fruits.
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My mensuration cycle" periods" is not of 30 days. Every time my periods date extends with 5 to 10 days later. Please tell me some solution or medicine for getting it on regular time. Also now a days I have pain in my joints of hands and legs, I think there is calcium deficiency in my body. Please suggest some good calcium tablets or proteins powder.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
First for regular periods, have ashokarishtam + kumari asav 2+2 tsf twice a day with equal quantity of water. Have regularly for 3 months & everything will be fine.
2 people found this helpful
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I have baldness problem from 10 years my family members also have this problem, but I want my hair back is this possible?

BHMS
Homeopath, Chennai
I have baldness problem from 10 years my family members also have this problem, but I want my hair back is this possi...
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
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11 Tips for Weight Loss

11 Tips for Weight Loss

Nowadays, everyone is health conscious and wants to look slim, trim and beautiful. Being overweight makes a person look ugly and it is very unhealthy too, hence, it is very important to maintain your health as health is wealth.

It is said that gaining weight is quite easy and losing weight is very hard, sorry to disappoint you but the above statement is very true.

If one wants to lose weight then one must follow a diet plan and exercise plan very rigorously, only then one can lose weight.

If you follow the tips given below religiously then I am sure that you will definitely lose weight but mind you do it without cheating because if you cheat, it will only harm you as you will not lose weight.

Hence, some of the tips to be followed to lose weight and look slim and trim like a model are:

  • Diet is the most important thing to control if one wants to lose weight. Include more green vegetables and colorful fruits in your diet. Avoid oily and spicy foodstuffs. Fast food is a bane to your health while fruits and vegetable are a boon.
  • Eat a breakfast fit for the king, lunch like a prince and dinner like a pauper. Eat only fruits, vegetables, salads, oats or soup at night.
  • Fast once a week and give your system a day off.
  • Exercise is the other major aspect while reducing weight. Exercise helps in burning the extra calories you have consumed.
  • Join a gym and workout daily. Make it point to go to gym every day without missing even a single day.
  • One can work without going to the gym too by getting up early and taking a walk or a jog in the local park or by doing yoga and housework like cleaning, dusting and moping the floor.
  • Exercise until you sweat and make sure you take breaks and don’t over workout yourself.
  • Drink plenty of water, green tea and juices.
  • If you don’t like to exercise, then play some sport or join some dance cum workout class like zumba or aerobics.
  • Exercise for minimum 60 minutes per day or until you are exhausted.
  • Do not give in to temptation and consume something oily and spicy or any sweet dish like ice cream or cake or chocolate or anything that you will regret later.

Hence, do follow my instructions faithfully and it is guaranteed that you will lose weight but mind you do follow it properly without any excuses.

23 people found this helpful

I feel less energetic. Weight is not sufficient by height. What to do to get weight.

Vaidya Visharad
Ayurveda, Narnaul
I feel less energetic. Weight is not sufficient by height. What to do to get weight.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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Hai I am 33 years old male I am passing renal stone my doctor prescribed me Veltam (0.4mg) and tramadol infant one of the stone is in urinary area however after taking the prescription I am unable to ejaculate the vary next night (dry orgasm) I am worried.

DNB (Urology), MS, MBBS
Urologist, Delhi
Hai I am 33 years old male I am passing renal stone my doctor prescribed me Veltam (0.4mg) and tramadol infant one of...
Hi. Please don't worry. Dry ejaculations are effect of veltam. They will get back to normal after you stop the medicine.
1 person found this helpful
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I am suffering from hair loss and if I dnt bath to my hair ill getting itching in the scalp sometimes I donno whether I have, dandruff but im loosing hair.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from hair loss and if I dnt bath to my hair ill getting itching in the scalp sometimes I donno whether...
Use ketocip shampoo twice a week and take tab Keralgo men once daily after food for 15 days and revert.
1 person found this helpful
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What should I do to get rid of menstrual pain? Suggest some home remedy to comfort it. Please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What should I do to get rid of menstrual pain? Suggest some home remedy to comfort it. Please.
Hello, you may use hot water fomentation for 15 min each thrice a day to soothe the pain during menses. No other home remedy is effective.
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I have my period date on 20 march its 25 today its late and I have white discharge no cramps I am worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have my period date on 20 march its 25 today its late and I have white discharge no cramps I am worried.
Hello, you may wait for 3 more days and then can get a urine pregnancy test done to rule out preganancy first, and if negative then you can safely wait for another week for menses to resume, which if not still, then you may opt for a withdrawal bleed with progesterones.
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I am a 30 year old women, married for just 5 months, not pregnant yet. I am diagnosed with a big cyst on my right ovary and pcod's on my left ovary. I have had pcod's since my adolescence. I want to know how dangerous is the situation and what my chances of conceiving.

PDDM, MHA, MBBS
General Physician, Nashik
Pcod reduces fertility and a big cyst must be operated. Kindly attach your usg report and consult further for detailed management.
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I have cyst on my left ovary 35 mm and 33 mm right ovary 7m egg is there but it is not increasing can I get pregnancy or not?

BAMS
Ayurveda, Faridabad
I have cyst on my left ovary 35 mm and 33 mm right ovary 7m egg is there but it is not increasing can I get pregnancy...
You can get proper treatment for PCOD through Ayurveda. After that you can concieve easily. For treatment can contact me.
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