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Dr. Vinod Pardesai

Orthopedist, Mumbai

500 at clinic
Dr. Vinod Pardesai Orthopedist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vinod Pardesai
Dr. Vinod Pardesai is a trusted Orthopedist in Mumbai, Mumbai. You can consult Dr. Vinod Pardesai at Gandhi nursing home - Borivali West in Mumbai, Mumbai. Book an appointment online with Dr. Vinod Pardesai and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gandhi nursing home - Borivali West

A chandra apartment, manda peshwar road, borivali west. Landmark: near ram mandir, MumbaiMumbai Get Directions
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Sir, I am 42 years old. I am suffering from lower back pain since a year. Some times the pain increases upto both legs. Please advise me about the treatment as well as exercises in that regard.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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Hello sir, madam. A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next day I went to doctor done MRI. Reports came and result was disk slip. From 1and a half year I am suffering from it. Some time I feel much pain on lower body. I am unable to bend down. Right led got shivering. Unable to stand longer. Unable to sit properly for long time. What should I do.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, what I believe from your query, you have low back (lumber) disk slip. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. As you are had this problem from last 1.5 yrs. Due to constant pressure on nerve and associated muscle get weak so you have shivering of right leg also core muscles of back get weak also so you have problem in sitting for long or or bend down. Bending in awkward position or for long time increases the pressure on disc so may increases the pain. You should do 1) conditioning, strengthening and flexibility exercise under experienced physiotherapist. 2) be back aware like avoid twisting movement of back or lifting objects in bad back posture 3) wear belt only when required like while driving 4) avoid staying in one position for long time thanks.
2 people found this helpful
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I have pain on my neck and back what is the best way to get relief from this pain.

BHMS
Homeopath, Faridabad
Hello, take arnica 30 ch, 3 drops once in the morning and rhus tox, 3 drops, once daily in the evening. Apply topi arnica on the painful neck. Do not lift any heavy weight. Revert me after 10 days.
1 person found this helpful
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My joints are paining a lot from the last few days. How can I overcome the pain naturally?

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Hi how to improve blood circulation in hole body because before 2 week back I am suffering from my right thumb & left thumb leg getting vibration is there any solutions for that.

BHMS
Homeopath, Secunderabad
Go for a routine health check up and (also check blood sugar and BP). I don't think there is any serious problem but let the doctor decide it based on examination and some tests. On your part you need to become aware about the basics of health and not take life for granted. Start exercising every day (add yoga as it can be relaxing and empowers the nervous system ). Eat healthy food. Avoid all junk food and cold-drinks. Eat more of fruits and vegetables. Avoid bad habits. Sleep for 7-8 hrs everyday.
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I have problems walking after 1 km. Legs become heavy, stiff and feet drags. Cardio, blood test, venous, arterial ok. What could be the cause and solution?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear it should be neurological problem. Consult your neurologist and get your whole spine scan done. There might be compression over your nerve. Take care.
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Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since 7 months. My both legs are in pain all the day. I can't even run and play any games. What can I do now. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Yours is a chronic problem. In such muscular pains you need to see for some aggravating factors. After doing some particular things you start feeling pain or it is throughout the day persists. Thorough examination is needed for your condition. As sometimes bad posture leads to tight muscles which later on changes the biomechanics of your joints. Resulting in painful movements. Consult a physiotherapist.
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I am 57 years old man and have lower backache with right hip and thigh getting stiff, it happened due to sudden jerk in back while lifting heavy load. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It appears from your history that this is the first episode of such kind, my advise will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication with or without a muscle relaxant which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. If your pain does not settle down in 2 weeks time, then kindly let me know. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I'm of age 20, but I'm suffering from serious knees pain. I don't know what's the reason but it pains me a lot while cycling and not at anything, even so if I walk for a distance it doesn't pain me too much but while cycling if I just ride for a short distance it pains me so much. So would you suggest me some remedy for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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My age is 29 years, I'm dark in colour, I'm having black tan on forehead. One year back a dermatologist did a NMPM chemical peel. She suggests some creams and medicines I used but no improvement in fore head tan. But now I become more black than before peel. She said more pigmentation is there. Is there any advice to getrid off tan. I used so many creams including kojivit Gel. So please suggest how to improve skin tone and removal of tan. Thanks in advance.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Prakash, Namaskar, The colour of skin is determined genetically and no medication can affect it permanantly...Some invasive procedures are under trial with uncertain results....You can have opinion of another Cosmato-dermalogist for your own satisfaction.... take care.
1 person found this helpful
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I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician, Cuttack
1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest
1 person found this helpful
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From last 3 month I am suffering from back pain. After picking up weight. so, please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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Both heel pain in the morning, & slow pain regular on walking. Dr. please advice some medicine &treatment

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do calf stretching and heat fermentation twice a day if it work then ok otherwise physiotherapy must and avoid long sitting.
1 person found this helpful
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I have been playing soccer from last one month (it was after 4 years). Some how I sprained Mt ankle and heels part.Couldn't put my foot down. And I practice every day.Last week I recovered with home remedies like hot water and salt. Yesterday after the match it started again. The heels and ankles pain when I walk and also we have matches every Sunday. Kindly suggest something

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
1.Foot wear 2.Foot posture 3.Diabetes? 4.Low back pain? 5.Warm up and cool down 6.Socks /sweat absorption? Kindly get these things assessed by a sports Physiotherapist and you shall be good to go with the treatment if needed.
1 person found this helpful
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I am 15 years old. My foot is flat and for that I am wearing soals in my shoes. If there is any other thing that could be done by me?

PDDM, MHA, MBBS
General Physician, Nashik
you can do some exercises to relieve pain... Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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Hi I am 27 years female. I delivered a baby in dec 2013. Since than I am suffering from severe back ache. Mine was normal delivery without any extra medication. Please suggest. My physio exercise is ongoing but the moment I discontinue it my pain starts again. I got mri done. It was also normal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Also it will be good if you can send me your mri images and report as an attachment. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am sufferings from diabetes from last three year, that way joint pain produced in my knees,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have fracture in foot. Can a plaster other than POP available or suitable. 3rd and 4 th bone. No much swelling. Please advise.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Imported fiber glass cast is availble for you. Better for you. Or air cast also helpful, for you thanks
1 person found this helpful
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Hi Sir, I am 25 years old. I suffering with my shoulders from the last 2 months. Can you give me any suggestions. than.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises.
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