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Dr. Vinod

Orthopedist, Mumbai

600 at clinic
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Dr. Vinod Orthopedist, Mumbai
600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vinod
Dr. Vinod is one of the best Orthopedists in Mumbai, Mumbai. You can consult Dr. Vinod at SevenHills Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vinod on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SevenHills Hospital

Marol Maroshi Road, Andheri - East. Landmark: Next to Marol - Maroshi Bus Depot, MumbaiMumbai Get Directions
600 at clinic
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I have headache & backache problem last 2 month. And Not well sleep. Feel weakness and also stressed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have headache & backache problem last 2 month. And Not well sleep. Feel weakness and also stressed.
Do physical activity and slight meditation and for back pain tk heat fermentation twice a day and muscle relaxant medicine.
1 person found this helpful
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I am female age 56 . from past 3 days shoulder pain. Chest pain. Nausea, tiredness. Some time vommitting. Kindly advice it.

MD
General Physician, Delhi
1. Advise ecg. Review with reports. If chest pain is like sever tightness in chest, take isosorbide dinitrate (5mg) sublingual tablet kindly see a cardiologist.
1 person found this helpful

Lm 30y im getting leg pain I can not able to stand 1 hour also what I have to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Lm 30y im getting leg pain I can not able to stand 1 hour also what I have to do.
Do heat fermentation twice a day and rest avoid long standing if it work then ok otherwise it physiotherapy treatment tens therapy and ultrasonic therapy after relief start strength exercise like quadriceps exercise in gradually process.
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I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is their any solution of recovery without surgery ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is thei...
It will depend upon the grade of tear. Usually grade 1 doesn't require surgery but grade 2 and 3 will have to undergo the surgery. Also post surgical rehab will be very important to bring back the normal strength and function.
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I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Secondly both knee having sever pain while getting up/down. Walking time pain not feel. Please suggest the best remedy as I feel sexual weakness also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Sec...
Homoeopathic medicine ELIXIR VITA ( WELLMAN LAB) Drink 2 spoon 3 times daily for 15 dayss and report me thereafter.
2 people found this helpful
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My name is harpal singh. I am 65 year old male and I have left and right knee pain please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is harpal singh. I am 65 year old male and I have left and right knee pain please advise me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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Actually from 1 years ago my mom left leg was paining too much and we consult many doctors but the result was same the pain wont releif.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Treating Arthritis - The Acupuncture Way

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Treating Arthritis - The Acupuncture Way

Arthritis is among the most common ailments that afflict a large section of the population, especially comprising the age groups of beyond 40 years. Acute joint pains, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given that it is a condition that has permeated modern life so deeply and that it has also caused a lot of unwanted hindrance to your normal activities, arthritis is one of the feared illnesses of our times. It is true that a fair amount of research has been dedicated towards finding a viable cure for arthritis and many have in fact proven to be effective, but most of these drugs come with their own baggage of side effects. Thus, many of us seek a more natural and lasting healing option that not only soothes the pain but restores our health from within.

Over the recent years, acupuncture has gained a lot of steam as an effective and comprehensive therapy for a wide range of diseases. Among the others, joint ailments and arthritis are prominent diseases that have been comprehensively minimized by benefits reaped out of acupuncture.

Acupuncture believes that the health boosting energy flows through your body through strategic pressure points and by stimulating spasms and afflicted muscles through insertion of tiny needles into the skin, pain can be adequately diminished. Acupuncture also ebbs the harmful side effects that anti-inflammatory drugs and painkillers cause.

Some of the obvious benefits of acupuncture could be enlisted as follows-

  1. Alternative to Surgeries: On several occasions, on account of the failure of the usual drug therapy, you may opt for joint replacement surgeries which again usher in its own set of distresses. Acupuncture on the contrary, cures the pain by relying on your innate defense mechanisms and facilitates a natural remedy to arthritis.

  2. Enhances the effectiveness of the usual drugs: For those enduring chronic arthritis pains, acupuncture brings substantial relief but the treatment is long drawn. In such cases, one may choose to not discontinue the drugs and use acupuncture as a complementary therapy. Even in such cases, acupuncture is extremely helpful. It offsets the harmful effects that the drugs have on your body and boosts their impacts on the diseased parts of your body. This method has proven to be a reliable recipe for complete recovery. If you wish to discuss any specific problem, you can consult an acupuncturist.
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My elbow was dislocated in child hood. Though it was treated but it cause some sound when I do push ups. It looks like joint is going beyond its limits what should be done to to get rid of this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear Elbow brace and you can do under water exercises to improve the strength of the muscles and to improve the range of motion of the elbow joint. Keep flexing and extending the elbow.
1 person found this helpful
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Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on ...
Yes, travelling on bike for such a long distance can cause your back pain. You need to do back exercises which will strengthen your back and give support to your spine. Also hot fomentation 3 times a day would help.
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I have back pain for one week and I am using some pain relieving creams for one week but didn't feel any relief .What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain for one week and I am using some pain relieving creams for one week but didn't feel any relief .What...
rest must. do hot fermentation. apply pain relief ointment. do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight .
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I am 28 years old I use to walk a lot daily and I use the stairs also may be 1000 steps. But from last few month the lower part of my legs are paining a lot below the thighs. Is that normal?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old I use to walk a lot daily and I use the stairs also may be 1000 steps. But from last few month the ...
Muscle strain is there so do tens therapy and hot fermentation for 7 days after relief before walk and climbing stair do stretching exercise best for you.
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I am 51 years old and my back aches whenever it fells like without providing me any clue to find solution for it. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 51 years old and my back aches whenever it fells like without providing me any clue to find solution for it. Hel...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hi. I have developed a severe hip /groin joint pain on right leg side due to excessive workout in gym. I have had a rest for 2-3 days at home , however pain persists especially in seated position. Could you please recommend any cure or exercise for this.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You have a psoas injury, most probably. Visit nearest Physiotherapist. If in NAVI Mumbai, you may visit our center.
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda, Ambala
I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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