Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Vinod Joshi

Gynaecologist, Mumbai

Book Appointment
Call Doctor
Dr. Vinod Joshi Gynaecologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vinod Joshi
Dr. Vinod Joshi is an experienced Gynaecologist in Ghatkopar West, Mumbai. You can meet Dr. Vinod Joshi personally at Vinod Joshi Nursing Home in Ghatkopar West, Mumbai. Book an appointment online with Dr. Vinod Joshi and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Vinod Joshi

Vinod Joshi Nursing Home

Gr Floor,devika Niwas, M G Road, Ghatkopar West,Landmark:Nr Old Post Office, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Vinod Joshi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 29 years nurse with 33weeks pregnant. Can I travel 2010 km in qualis by laying down in that and taking rest in night. Can I take sustain during this days. Till now there is any problems for me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 29 years nurse with 33weeks pregnant. Can I travel 2010 km in qualis by laying down in that and taking rest in n...
As you are 33 weeks, it's better, if possible, to avoid such travel. Because at anytime you may go into labour.
7 people found this helpful
Submit FeedbackFeedback

Hiiii. My baby weight is 1204 grams in 28 weeks 2 days. please tell is it normal .or big size.

BHMS
Homeopath, Hooghly
Hiiii. My baby weight is 1204 grams in 28 weeks 2 days. please tell is it normal .or big size.
It's normal , normally baby's weight in 28 weeks supposed to be 1.130kg,,,soo ur baby's weight is normal
Submit FeedbackFeedback

This Cooking Method Could Cut The Calories In Rice By Half

MBBS
General Physician,
This Cooking Method Could Cut The Calories In Rice By Half

I came across this article while browsing internet some times back and I don't remember the source of the page but the tips is worth a try.

 

This Cooking Method Could Cut The Calories In Rice. Carb lovers, have you heard the awesome news? Scientists in Sri Lanka have figured out a simple cooking trick that could potentially slash the calories of rice and other starchy carbs by up to half of their conventionally cooked counterparts. Yes, you read that right: half the calories in the same amount of food. And it's super easy to do with stuff you already have in your kitchen. To try this at home: Add a scant teaspoon of a healthy oil like coconut or olive to the cooking water for every ½ cup of uncooked rice (use 1 cup of water per ½ cup of uncooked rice). Cook rice as you normally would, but then let cool it over night in the fridge, and bam!—you're left with rice that tastes just like rice, but has fewer usable calories. Rice that had been "improved" to produce higher yields, had 10 to 12% fewer calories when cooked via this method. Using this method on traditional heirloom varieties, particularly some varieties of red rice—could result in a calorie reduction of up to 50 to 60%. And yes, even if you reheat your rice, the caloric count won't change. How it happens: The cooling process, along with fat from the oil, increases rice's amount of resistant starch (RS) , an indigestible form of carbs that your small intestine can't break down and convert to glucose. still, the trick may also work for other starchy foods like pasta, beans, cereals such as oatmeal, and tubers like potatoes: A similar study showed that cooking, cooling, and then reheating these foods significantly increases RS levels. Finally, RS isn't just good for cutting calories, either. This magical starch has been linked to improved insulin sensitivity, better gut function and digestion, greater feelings of fullness, and increased fat burn.

13 people found this helpful

Anti Cancer Fruits

MD - Consultant Physician
General Physician, Bhopal
Anti Cancer Fruits
Anti Cancer Fruits
53 people found this helpful

Hi doc. M 6 week pregnant m taking susten sr 300. Since 15 days can I continue it. I have pcos and endometriosis problem also. And when I go to Dr. For checkup and ultrasound.

MS - Obstetrics & Gynaecology, Fellowship in Fetal Medicine
Gynaecologist, Amritsar
Hi doc. M 6 week pregnant m taking susten sr 300. Since 15 days can I continue it. I have pcos and endometriosis prob...
Hi, Yes you can continue it. Get an ultrasound done right away, to confirm a intrauterine pregnancy.
Submit FeedbackFeedback

I am experiencing blisters on my lips and some other symptoms which are similar to Herpes. It all started with a fever that happened 2 years ago. Since then I have been experiencing these blisters and other such symptoms on a regular basis. Want to know how should I get sure that I have herpes or not? Which test is required? And what is the cure/treatment that I can take for herpes?

MD, MBBS
General Physician, Noida
I am experiencing blisters on my lips and some other symptoms which are similar to Herpes. It all started with a feve...
It is herpes simplex labialis. It is recurrent, it means, it keeps on occuring agai and again. It is also known as cold sores. What Is Recurrent Herpes Simplex Labialis? Recurrent herpes simplex labialis, also known as oral herpes, is an infection of the mouth area caused by the herpes simplex virus. It’s a common and contagious infection that spreads easily. The infection causes blisters and sores on the lips, mouth, tongue or gums. After an initial infection, the virus stays dormant inside the nerve cells of the face. Later on in life, the virus can reactivate and result in more sores. The herpes is recurrent when this happens. These are commonly known as cold sores or fever blisters. Recurrent herpes simplex labialis is usually not serious, but relapses are common. Many people choose to treat the recurrent episodes with over-the-counter creams. The symptoms will usually go away without treatment in a few weeks. A doctor may prescribe medications if relapses occur often. Herpes simplex labialis is the result of a virus called herpes simplex virus type 1 (HSV-1). The initial infection usually occurs before age 20. It typically affects the lips and areas around the mouth. You can get the virus from close personal contact with someone who has the virus. You can also get oral herpes from touching objects where the virus may be present. These include towels, utensils, razors for shaving, and other shared items. After the first infection, the virus lays dormant inside the nerve cells of the face for the rest of a person’s life. This means that symptoms aren’t always present. However, certain events can make the virus reawaken and lead to a recurrent herpes infection. Events that trigger a recurrent infection of oral herpes might include: fever menstruation a high-stress event fatigue hormonal changes upper respiratory infection extreme temperature a weakened immune system recent dental work or surgery Simplex Labialis Treatment You can’t get rid of the virus itself. Once infected, HSV-1 will remain in your body forever, even if you don’t have recurrent episodes. Symptoms of a recurrent episode usually go away within one to two weeks without any treatment. The blisters will usually scab and crust over before they disappear. At-Home Care Applying ice or a warm cloth to the face or taking a pain reliever like acetaminophen might help to reduce any pain. Some people choose to use over-the-counter skin creams. However, these creams usually only shorten an oral herpes relapse by one or two days. Medication You may take oral antiviral medicines such as acyclovir, famciclovir, or valacyclovir under medical supervision to fight the virus. These medicines work better if you take them when you experience the first signs of a mouth sore, such as tingling on the lips, and before the blisters appear. These medications don’t cure herpes and may not stop you from spreading the virus to other people. For cases of recurrent herpes simplex labialis that result in frequent mouth sores, your doctor may advise you to use the medication all the time. Preventing the Spread of Herpes The following tips may help prevent the infection from reactivating or spreading. Wash any items that may have had contact with the infected sores, like towels, in boiling water after use. Don’t share food utensils or other personal items with people who have oral herpes. Don’t share cold sore creams with anyone. Don’t kiss or participate in oral sex with someone who has cold sores. To keep the virus from spreading to other parts of the body, don’t touch the blisters or sores. If you do, wash your hands with soap and water immediately. Long-Term Outlook Symptoms usually go away within one to two weeks. However, the cold sore episodes can frequently return. The rate and severity of the sores usually diminish as you get older. Infections near the eye or in immune-compromised individuals can be serious. You should see your doctor in these cases.
Submit FeedbackFeedback

My period date was 26 of april but I had unprotected sex with my partner on 21 april. After 1 hr I took unwanted 72. I haven't got my periods yet. Are there any chances of pregnancy?

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
My period date was 26 of april but I had unprotected sex with my partner on 21 april. After 1 hr I took unwanted 72. ...
Wait for some more time, atleast a week. And don't take any pills. There are very less chances of pregnancy coz you were in safe period.
1 person found this helpful
Submit FeedbackFeedback

Last date of monthly period was 15th November 2015 so when my pregnancy day will start.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Last date of monthly period was 15th November 2015 so when my pregnancy day will start.
It will start from the first day of your last period. So, it would be somewhere 10th or 11th november depending upon period of flow.
5 people found this helpful
Submit FeedbackFeedback

Hello sir, Which is the best time to do sexual contact to get pregnant? Please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, Which is the best time to do sexual contact to get pregnant? Please tell me.
Hello, the best time for conception is the fertile period which in a woman with 28-30days cycle starts from day 11-day 22 of the cycle when ovulation occurs and endometrium is conducive for reception of a fertilised embryo. Regards.
Submit FeedbackFeedback

Hello, I am not getting period, its 20 days late, I have done prega test but it was negative. How I sure I am not pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I am not getting period, its 20 days late, I have done prega test but it was negative. How I sure I am not pre...
Hello, After 20 days of missed periods if your urine pregnancy test is negative then you are surely not pregnant.
1 person found this helpful
Submit FeedbackFeedback

My friend have pcod. Weight 70 height 163. One doctor told her that she should reduce 10 kg within a month. Is it possible to reduce 10kg within a month. If yes, how can she reduce it?

MBBS
General Physician, Mumbai
Frankly it's not possible to reduce 10 kg with in a month but can reduce a little bit and keep on reducing it within eight months
2 people found this helpful
Submit FeedbackFeedback

Ways To Manage Digestive System With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ways To Manage Digestive System With Ayurveda!

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5924 people found this helpful

Hi doctor My cousin is getting very bad stomach pain during menstrual period, so please advice on this and she is not able to withstand the pain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctor
My cousin is getting very bad stomach pain during menstrual period, so please advice on this and she is not...
Hi Lybrate user, please visit gynaecologist for internal examination as it is sever pain it could be some emergency like twisted ovarian cyst. Even their are multiple reasons better you should be extra cautious.
3 people found this helpful
Submit FeedbackFeedback

I had intercourse with my bf and I have to get marry next years wit other person nd I do not want him to knw abt dis, cn you plzz hlp me out, iz there any alternative apart hymenoplasty.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Lucknow
I had intercourse with my bf and I have to get marry next years wit other person nd I do not want him to knw abt dis,...
U can apply yawan cream on vagina it may tight your vagina but bleeding will not occur and bleeding is not confirmation of viginity.
1 person found this helpful
Submit FeedbackFeedback

I have asthma problem. At times I go breathless. And im trying to conceive in the same time. Im looking for homeopathic medicines. Please help me out.

BHMS
Homeopath, Faridabad
I have asthma problem. At times I go breathless. And im trying to conceive in the same time. Im looking for homeopath...
Hi, it's safe to take homoeopathic medicine even in your pregnancy which I will recommend you. Bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take blatta orientalis q/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
1 person found this helpful
Submit FeedbackFeedback

Premature Ejaculation In Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Premature Ejaculation In Ayurveda

आयुर्वेद और घरेलु उपाय / ayurvedic and home remedies: कई वर्षों से शीघ्रपतन का सफल उपचार आयुर्वेदिक पद्धति से होता आ रहा हैं। कई एलोपैथी डॉक्टर भी उपचार करने के लिए आयुर्वेदिक फार्मूला का ही उपयोग करते हैं। 
औषध - शीघ्रपतन का उपचार करने के लिए जतिफल, कुमकुम, खसखस बिज, अश्व्गन्धा, गोक्षुर, यष्टिमधु, भल्लातक फल मज्जा, जटामांसी, कपिकच्छु बिज, शहद, मूसली, शतावरी, शिलाजीत जैसे आयुर्वेदिक औषधि का उपयोग किया जाता हैं। औषध का चयन, मात्रा और समय को रोगी के प्रकृति, कुपित दोष के हिसाब से किया जाता हैं। एक ही फार्मूला से सभी रोगियों को लाभ हो ऐसा नहीं होता हैं। 
पंचकर्म - औषधि द्रव्यों के साथ जरुरत पढ़ने पड़ने पर स्नेहन, स्वेदन और बस्ती जैसे पंचकर्म चिकित्सा की जाती हैं। पचकर्म चिकित्सा से पीड़ित व्यक्ति को जल्द लाभ होता हैं। खासकर मधुतैलिक यापन बस्ती से अधिक लाभ होता हैं। 
रोज सुबह दूध के साथ 1 चमच्च अश्वगंधा चूर्ण लेने से शीघ्रपतन में लाभ होता हैं। 
सुबह शाम 1 चमच्च अतिरसादि चूर्ण लेने से भी लाभ होता हैं। 
वसंत कुसुमाकर रस. गोदन्ति भस्म, यौनअमृत वटी, शिलाजीत सत्व जैसे आयुर्वेदिक दवा शीघ्रपतन में लाभकारी हैं। ऐसे तो यह सभी आयुर्वेदिक दवा सुरक्षित है पर अधिक मात्रा और अधिक समय तक लेना हानिकारक हो सकता हैं इसलिए किसी भी आयुर्वेदिक दवा को अपने डॉक्टर से जांच कराकर लेने में ही समझदारी हैं। 
आहार - शीघ्रपतन को दूर करने के लिए आयुर्वेदिक चिकित्सा के साथ अपने आहार पर विशेष ध्यान देना चाहिए। आहार में तीखा-तला हुआ और अधिक मसालेदार आहार नहीं लेना चाहिए। आहार में ताजे फल, हरी-पत्तेदार सब्जी, फ्रूट जूस, नारियल पानी, दूध और शहद का अधिक इस्तेमाल करना चाहिए। आहार में शतावरी, अंडे, डार्क चॉकलेट, गाजर, ओट्स, अश्वगंधा, अवाकडो, अंगूर, केला, प्याज, लसुन, अदरक, बादाम, मशरूम और भरे चावल / ब्राउन राइस जैसे आहार पदार्थों का अधिक समावेश करने से वीर्य का प्रमाण भी बढ़ता है और शीघ्रपतन भी नहीं होता हैं। 
अन्य / others - शीघ्रपतन की समस्या से निजात पाने के लिए निचे दिए हुए अन्य उपाय भी कारगर साबित होते हैं। 
सेक्स करते समय दो कंडोम लगाकर सेक्स करे जिससे लिंग को जल्द संवेदना नहीं मिलती है और उत्तेजना देरी से मिलने से शीघ्रपतन नहीं होता। 
तनाव मुक्त रहे। तनाव को दूर करने के लिए लाफ्टर थेरेपी या मैडिटेशन का सहारा लेना चाहिए। 
शीघ्रपतन से बचने के लिए आप अपनी स्तिथि / position भी बदल कर देख सकते हैं। अगर समय हमेशा ऊपर रहते है तो खुद को निचे लिटाकर सेक्स कर सकते हैं। 
सेक्स करते समय जब भी आपको एहसास हो की वीर्य जल्द निकलने वाला है तब लम्बी गहरी साँसे लेना शुरू कर दे। इससे वीर्य नहीं निकलेगा और आप शर्मिंदा होने से बच जाएंगे। 
 शराब, धूम्रपान, तम्बाखू, कॉफ़ी जैसे व्यसन नहीं करने चाहिए। 
 अगर आपका वजन जरुरत से अधिक है और आप मोटापे से पीड़ित है तो अपने अपना वजन कम करने की कोशिश करनी चाहिए। मोटापे के कारन टेस्टोस्टेरोन हॉर्मोन में कमी आती हैं। 
रोजाना या हफ्ते में कम से कम 5 दिन 30 मिनिट तक अपने क्षमतानुसार व्यायाम अवश्य करना चाहिए। व्यायाम करने से शरीर फिट रहता है, वजन कम होता है और टेस्टोस्टेरोन हॉर्मोन की मात्रा सही रहती हैं।

20 people found this helpful

I have many times trying to conceived but always negative sign we have planning for baby tell me what to do I have all tests but all are accurate normal Pls give me suggestion.

BHMS
Homeopath, Chennai
I have many times trying to conceived but always negative sign we have planning for baby tell me what to do I have al...
Infertility is not a disease, but a derangement- a condition where the couple is unable to conceive. The patient may have tried the help of ART=Assisted Reproductive Treatment, starting from simple medication to expensive and invasive procedures, IVF, ICSI, PGD etc. These can lead to anything from derangement in the normal physiology, to gross irreversible pathology, leading to iatrogenic complications. Numerous infertility cases have been treated successfully with homeopathic medicine and they have been reported on homeopathic medical journals. All these cases show how homeopathic treatment restored overall health and helped women, who were previously infertile conceive and have a healthy pregnancy and baby. Homeopathic remedies can help infertile couples achieve pregnancy even if there are physical conditions that can prevent the implantation of the embryo contributing to infertility or miscarriages You can easily take an online consultation for further treatment guidance
Submit FeedbackFeedback

How To Get a Big Penis

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
How To Get a Big Penis

First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: the flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.


Even in reputable studies, the statistical average varies, us median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known journal of sexual medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.


Does penis size matter for women?

The question most men probably care for most. While many woman claim that penis size isn’t important for them and it’s all about the right technique and a loving partner treating them well, that’s only half the truth. In totally anonymous surveys, the number of women claiming that penis size is important for them, at least from a aesthetic viewpoint, is significantly higher than in face to face surveys. This fact doesn’t mean a smaller penis can’t satisfy a women, it doesn’t mean you can’t have a perfect sex life with a small penis, but the the harsh truth is: size matters, at least for some women. No need to panic if you have a small penis, according to a combined study of several reasearch institutes since 1942, 85% of all women are happy with the penis size of their partner, while only 55% of all men are happy with their own penis. So, the percieved problem is bigger than the real one.

 

Good News: Too big isn’t good, if you arise hung like a horse chances are high that intercourse isn’t possible in some positions since it hurts. While being very stretchable, the average vagina is only about 4.5 inch deep. So, average or a little below average can have it’s advantages as well, especially if you perfer practices like anal sex. 

 

Top 4 exercise to get big penis. 

1. Ultimate stretcher

The “ultimate stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 4 but this time pull it upwards to your belly button. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase.


2. Thumb stretcher

The “thumb stretcher” is a slightly different technique you should add to your length boosting regime as well:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should pull it outwards without feeling any pain or significant discomfort. Use your other hand to place a thumb at the base of your penis (first third. Press with your thumb down in the direction of your knees. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 four times in one session but change the spot where you place your thumb. Take your time to go through a cool down phase.


3. Backward puller

Take your time for a proper warm-up phase. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans. Place other fingers on both hands on the bottom side of your shaft to support it. Pull the skin on top of your penis with your thumbs in the direction of your body. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about 15-25 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs. Take your time to go through a cool down phase.

 

4. Opposite stretch

The opposite stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 7 until you reach a desired number of repetitions. Take your time to go through a cool down phase.

58 people found this helpful

I m 34 years old female. I m pregnant. My last period date was 10th april. Today I have experienced discharge of brown color and I also have pain in lower back and abdomen. What could be the reasons please answer and also suggest some remedies as I think the matter is serious.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear, you need to undergo an usg scan. You would require a prescription of a doctor recommending you so under the present law of pcpndt. Hence you need to visit a gynaecologist.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(1747 ratings)

Dr. Vandana Walvekar

MD
Gynaecologist
Bhatia Hospital, 
300 at clinic
Book Appointment
94%
(52 ratings)

Dr. Sharmila Naik

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist
Apollo Clinic, 
250 at clinic
Book Appointment
90%
(81 ratings)

Dr. Mohan Krishna Raut

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist
Dr. Raut's Women's Hospital, 
300 at clinic
Book Appointment
95%
(817 ratings)

Dr. Prabhjot Manchanda

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist
Sukh Shanti Hospital, 
250 at clinic
Book Appointment
89%
(177 ratings)

Dr. Jagdip Shah

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist
Pooja Maternity & Nursing Home, 
300 at clinic
Book Appointment
91%
(128 ratings)

Dr. Nanda Kumar

MBBS, DGO
Gynaecologist
Dr.Nanda R Kumar Clinic, 
250 at clinic
Book Appointment