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Dr. Vinima Nanda

Gynaecologist, Mumbai

500 at clinic
Dr. Vinima Nanda Gynaecologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vinima Nanda
Dr. Vinima Nanda is a popular Gynaecologist in Mumbai, Mumbai. You can consult Dr. Vinima Nanda at Datt maternity & surgical home in Mumbai, Mumbai. Book an appointment online with Dr. Vinima Nanda and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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23, jawahar nagar 1stfloor, s.v. road .Landmark: Near opex bank, MumbaiMumbai Get Directions
500 at clinic
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
गाजर

गाजर का जूस रोज पिएं। तन की दुर्गध दूर भगाने में यह कारगर है।

सर्दियों के मौसम में डाइट में बहुत बदलाव आ जाता है। इस सीजन में हमें विटामिन व न्यूट्रिशंस से भरपूर कई चीजें खाने को मिलती हैं और गाजर भी इन्हीं में से एक है। इसमें विटामिन और मिनरल्स बहुत मात्रा में मिलते हैं। डाइटीशन के मुताबिक, गाजर बेहद फायदेमंद होता है। इसमें विटामिन ए, विटामिन बी, सी, कैल्शियम और पैक्टीन फाइबर होता है, जो कॉलेस्ट्रोल का लेवल बढ़ने नहीं देता।

आप गाजर इस तरह ले सकते हैं :
रोजाना गाजर का जूस लेने से आपको सर्दी व जुकाम नहीं होगा। गाजर का जूस बॉडी की इम्यूनिटी बढ़ाने का काम करता है और इससे आप जर्म्स व इंफेक्शन वगैरह होने से बचे रहते हैं।

गाजर में विटामिन ए और सी होता है। इसके अलावा, इसमें प्रचुर मात्रा में मिनरल व सिलिकॉन होते हैं, जिससे आपकी आंखों की रोशनी अच्छी रहती है।

गाजर का जूस स्किन को साफ रखता है और चेहरे पर चमक भी आती है।

अगर आप अपने बच्चे को दूध पिलाती हैं, तो गाजर दूध की मात्रा बढ़ाने में सहायक है।

आपको गाजर से कई विटामिन व मिनरल्स मिलते हैं। इसमें एंटीऑक्सिडेंट बीटा कैरोटिन, अल्फा कैरोटिन, कैल्शियम, विटामिन ए, बी1, बी2, सी और ई भी है। एंटीऑक्सिडेंट से स्किन में चमक आती है।

जिन लोगों को हड्डियों वगैरह की तकलीफ है, उन्हें डाइट में गाजर जरूर लेनी चाहिए। इससे आपकी बॉडी में कैल्शियम की मात्रा बढ़ेगी और आपकी बॉडी इस तरह मिलने वाले कैल्शियम को जल्दी ऑब्जर्ब करेगी। अगर आप कॉपर, आयरन, मैग्नीशियम, फॉस्फोरस और सल्फर वगैरह की टेबलेट लेते हैं, तो उससे बेहतर है कि आप गाजर खाएं।

.............................
गाजर के फायदे :

इससे इम्यूनिटी सिस्टम मजबूत होता है।

स्किन को सन डैमेज से राहत मिलती है।

दिल से जुड़ी बीमारियां कम होती हैं।

ब्लड प्रेशर नॉर्मल रहता है।

मसल्स स्ट्रॉन्ग बनती हैं और स्किन हेल्दी होती है।

अनीमिया से बचाव रहता है।

एक्ने कम होते हैं।

आंखों की बीमारियों कम होती हैं
32 people found this helpful

I am 6 week pregnant, i can't eat food feeling dizziness, headaches and backpain.

MBBS
General Physician, Delhi
I am 6 week pregnant, i can't eat food feeling dizziness, headaches and backpain.
In six weeks pregnancy these symptoms are normal. You have nausea sometimes vomiting too, you can wait and watch for some time but if these symptoms persists or exaggerate, please consult a nearby. Thanks.
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Before getting pregnant what we have to do like diet for both husband and wife to get healthy baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Before getting pregnant what we have to do like diet for both husband and wife to get healthy baby.
For healthy baby just follow nutritious diet and light exercise or yoga daily. Once you conceive follow your gynecologists advice.
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Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years old. Please confirm me is it normal. Thanks.

MBBS (DNB)
General Physician, Thane
Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years ...
Not everyone has same its due to homomal isuues while mense you can take tb crocin advance for that.
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Hello Doctor, I am 24 year old female. I have some lumps in my both breasts. I did went through multiple tests and found that they are Fibroadenoma. Is it mandatory to go for a surgery and remove them from my body or simply can I just ignore? Thanks in Advance.

MBBS, MS - General Surgery
General Surgeon, Hubli-Dharwad
Let me clearly tell you that finding a lump in breast can be a scary experience but not all lumps in breast are cancerous. Fibroadenoma is non cancerous. It is usually found in female less than 30 years of age it consists of breast tissue and connective (stromal )tissue while most women have single lump ,10-15 %of women have multiple lumps. If you are diagnosed of fibroadenoma it does not necessarily mean it has to be removed. Depending on your physical symptoms ,family history, and personal concerns you along with your doctor can deciede on wether it should be removed now let me tell you the indications in which fibroadenoma is usually removed 1.if it hinders the natural shape of breast 2.if it causes pain 3.if you are concerned about developing cancer 4.if you have a family history of cancer 5.if you have recieved questionable biopsy results.
1 person found this helpful
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I got rashes on my vagina due to, my bf rubbed dick on it, now it is red with full of bumps, is it any skin infection? Though we never had sex, virgin, this was our frst tym, is it std? Will it get cured itself?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello Lybrate user As you asked about your problems related to your bumps on your Vagina .I would like to advise you to give fomentation with warm saline water shoaked cotton over your vagina .Then after 10 minutes apply Alovera gel over it.You may repeat it twice daily for 3-5 days. Be aware in future. It should may be harmful such bumps over vagina.
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3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free
3 Delicious Diwali Sweets You Can Gorge On Guilt-Free

It’s that time of the year again! So, Diwali comes knocking on your door every year bringing with it deliciously sinful desserts and sweetmeats. Yes, it’s the holiday season, and it surely is the time to indulge and let loose a little bit. But that doesn’t mean you allow the extra inches to add on to your waistline. This Diwali, you can enjoy 3 lip-smacking festive sweets without going on a guilt trip.

1. Oats and Nuts Laddoo:
So why not give a healthy spin to Diwali celebrations this year? Choose oats and nuts laddoo over the traditional motichoor ghee ke laddoo. These laddoos are enriched with oats, figs, almonds, walnuts, pistachios and flaxseeds. Oats are good for the diabetic; walnuts for the skin; almonds for the brain; pistachios for the heart; and flaxseed prevents cancer. So go ahead and indulge in this nutritious delight.

2. Corn Kheer:
As unusual as it sounds, it’s actually healthier than your regular rice or seviyan soaked in sugary fattening milk. Corn kheer is cooked in low fat milk with a healthy dose of dry fruits, cinnamon and saffron. Corn is a natural antioxidant and a great source of fibre. Plus, studies show that it can reduce the risk of haemorrhoids and colorectal cancer, and even protects your heart. Great for diabetics and the health conscious, it lowers LDL cholesterol and hypertension. Milk as you know is a rich source of calcium and vitamin D, which are good for your bones. Add saffron for purifying your blood and cinnamon for a healthy stomach, and you have a wholesome sweet that you can enjoy guilt-free.

3. Badaam Ki Barfi:
Probably the best way to feast on a festive traditional delight without feeling that you’re cheating on your daily health code. Badaam ki barfi is Diwali dessert at its best, and surprisingly it is healthier than the lot of sweets out there too! Almonds, which are fortified with generous amounts of copper, vitamin E, magnesium and protein, are particularly good for your brain and your heart. They help in preventing cardiovascular disease and are great for healthy cognitive functioning. Besides who doesn’t need a little dose of sugar now and then to maintain a healthy calorie count?

This Diwali, enjoy to the fullest in a healthier way without the burden of guilt of self-indulgence hanging on your head.

If you would like to consult with me privately, please click on 'Consult'.
501 people found this helpful

Hello sir/madam. Im bit confuse. Some Dr. are allowed to have sex with pregnant wife and some are not. Coz my wife also is in her 2nd month. Some Dr. are advising to avoid sex on first 3 and last 2 months while some are saying its safe and ok. Its hard for me to control while im with her. Pliz help us with your valuable suggestion, so that I cam follow your advice and will be helpful for my wife and child.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Gynaecologist who has examined her can advise better as if some problem is detected for it is better to avoid coitus he or she only can say. Normally for those who don't have any problem it is ok to have sex.
1 person found this helpful
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Hi, How to make bone stronger and always feel no energy, get a back pain and foot pain during periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi,
How to make bone stronger and always feel no energy, get a back pain and foot pain during periods.
Dear Lybrate User, *Is focus on to slow bone loss and to reduce the risk of fractures. Also some lifestyle changes. For severe cases of fractures surgery could be option. Keep your diet with calcium supplements; include lots of banans, sesame seeds, exposure to sunlight. *Calcium rich foods include soyabeans, sesame seeds, nuts, broccoli, turnip greens, sardines, clams, shrimp, and dairy products like milk cheese, paneer, curd. Reduce your salt intake.
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Hi, I am newly married guy and have family planning after two years and to avoid pregnancy for 2 years for my wife how can we have protected sex without condom, could you suggest any safe medication?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
If you don't won't risk of pregnancy & don't want to use condoms. Oral contraceptive pills is other option. She has to take it daily from 1 st day of menses till pack is over for 21 days. On stopping pack she would get withdrawal bleed. To start new pack again on 1 st day. She should be assessed by doc before prescribing .it has side effects also.
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Sir/mam my gf had periods on 26th may and after few day I inserted my fingers in her vagina, but from yesterday see saw blood on her vagina, it is like periods, I know what know exactly that is, whether she is pregnant or something else like hymen rupture, please give answer as I am too much worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/mam my gf had periods on 26th may and after few day I inserted my fingers in her vagina, but from yesterday see s...
Hello, this bleed may be an ovulation bleed or probably due to cervical erosions or injury. She needs to be evaluated.
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I am not getting periods since 75 days. I does not have thyroid problems. Wat to do.

MBBS
Sexologist, Panchkula
I am not getting periods since 75 days. I does not have thyroid problems. Wat to do.
You didn't get your periods since 75 days. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily to detoxify body. Avoid non veg and eggs. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
चीकू खाने के फायदे

- चीकू हमारे ह्रदय और रक्त वाहिकाओं के लिए बहुत लाभदायक होता है।

- चीकू कब्ज और दस्त की बिमारी को ठीक करने बहुत सहायक होता है।

- चीकू खाने से gastrointestinal CANCER के होने का खतरा कम होता है।

- चीकू में Beta-Cryptoxanthin होता है जो की फेफड़ो के कैंसर के होने के खतरे को कम करता है।

- चीकू एनिमिया होने से भी रोकता है।

-यह हृदय रोगों और गुर्दे के रोगों को भी होने से रोकता है।

- चीकू खाने से आंतों की शक्ति बढती है और आंतें अधिक मजबूत होती हैं।

- चीकू की छाल बुखार नाशक होती है। इस छाल में टैनिन होता है।

- चीकू के फल में थोड़ी सी मात्रा में संपोटिन नामक तत्व रहता है। चीकू के बीज मृदुरेचक और मूत्रकारक माने जाते हैं। चीकू के बीज में सापोनीन एवं संपोटिनीन नामक कड़वा पदार्थ होता है।

- चीकू शीतल, पित्तनाशक, पौष्टिक, मीठे और रूचिकारक हैं।

- चीकू के पे़ड की छाल से चिकना दूधिया- `रस-चिकल` नामक गोंद निकाला जाता है। उससे चबाने का गोंद च्युंइगम बनता है। यह छोटी-छोटी वस्तुओं को जो़डने के काम आता है। दंत विज्ञान से संबन्धित शल्य çRया में `ट्रांसमीशन बेल्ट्स` बनाने में इसका उपयोग होता है। `

- चीकू ज्वर के रोगियों के लिए पथ्यकारक है।

- भोजन के एक घंटे बाद यदि चीकू का सेवन किया जाए तो यह निश्चित रूप से लाभ कारक है।

- चीकू के नित्य सेवन से धातुपुष्ट होती है तथा पेशाब में जलन की परेशानी दूर होती है।
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I am 29 years old. Pregnant with twins. Had pcod and took tablets for ovulation. Now 8 weeks pregnant. I do not want to continue with twins. What is the future complications if I terminate this pregnancy.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I am 29 years old. Pregnant with twins. Had pcod and took tablets for ovulation. Now 8 weeks pregnant. I do not want ...
Since you have conceived after treatment, I will not recommend abortion. You may or may not conceive again. You may want to visit a good institute to find out about selective fetoreduction. Or you can continue with twins. It can be very well managed as well.
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Hi what Precautions and dietary during pregnancy of 3 week after a miscarriage. Pls tell all the precautions related to pregnancy. Am I do bed rest for 3 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi what Precautions and dietary during pregnancy of 3 week after a miscarriage. Pls tell all the precautions related ...
a woman need not be on bed rest after miscarriage. if the weeks were less than 12 and blood loss was minimum , she can continue with routine work from next day ,avoiding heavy exercises, gymn, etc she should eat light high protein nourishment like milk,curd,egg plus daal roti chawal avoid foods which cause distention.
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My periods have been irregular from past 6 months, what could be the reason. Earlier my cycle was avg 35 days, post marriage was almost same, now this month abt 54 days done wit no periods yet. How to regularize periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My periods have been irregular from past 6 months, what could be the reason. Earlier my cycle was avg 35 days, post m...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. consult privately for complete relife... best luck..
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When is the safe time to have unprotected sex with my partner. In case I don't want pregnancy?

MBBS
General Physician, Faridabad
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you
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I am 7 months pregnant, at the beginning of my pregnancy my weight was 77 kg and now it is 90 kg. Is it possible to have the baby by normal delivery or not? My sugar and BP ARE QUITE NORMAL.

MBBS, Dnb gynaecology
Gynaecologist, Faridabad
I am 7 months pregnant, at the beginning of my pregnancy my weight was 77 kg and now it is 90 kg. Is it possible to h...
Normal vaginal delivery depends on many factors so wait till term but you hv increased quiet a lot of weight so just hv a check on your weight it should not increase by 1-2 kgs till term.
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I am 47 years old and I am suffering from acidity problem since last 3-4 yrs. If I fell pain in any part of the body n if I press there air is released through mouth. I also often get gases. I hv to go to toilet twice a day. My MC periods hv been stopped since last 7 yrs. please help me getting rid of this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 47 years old and I am suffering from acidity problem since last 3-4 yrs. If I fell pain in any part of the body ...
Your problems are not related to the menses stopping (menopause) but it is related to" what you eat" perhaps your digestion system has been affected. You must seek an advice from a gastroenterologist or a gen surgeon who can help you. Acidity occurs due to excess gastric acid. Either it can be secreted more due to hurry, stress, worry and spicy food intake or it can be due to erratic food habits which prevent neutralisation of the acid produced. E prolonged starving between meals, starvation, etc it would be best to space out your meal into 5-6 meals per day, rather than just having lunch and dinner. So eat small amounts every 2 hourly. This will help neutralise the acid produced and prevent a build up avoid excess consumption of tea / coffee.(not more than 2 / day) eat high fiber foods like carrot, radish, beet, cucumber, watermelon, oranges, sweet lime etc. This prevents gas formation and helps smooth motion eat fresh curds (dahi) 1 small bowlful, every day. Drink 2-3 liters of water per day. All this will help you. In addition you must take medicines to reduce acidity as prescribed.
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