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Dr. Vinima Nanda

Gynaecologist, Mumbai

500 at clinic
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Dr. Vinima Nanda Gynaecologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vinima Nanda
Dr. Vinima Nanda is a popular Gynaecologist in Mumbai, Mumbai. You can consult Dr. Vinima Nanda at Datt maternity & surgical home in Mumbai, Mumbai. Book an appointment online with Dr. Vinima Nanda and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Datt maternity & surgical home

23, jawahar nagar 1stfloor, s.v. road .Landmark: Near opex bank, MumbaiMumbai Get Directions
500 at clinic
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PMS - 5 Ways To Help You Manage Better!

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Chennai
PMS - 5 Ways To Help You Manage Better!

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

  • Salt: Excess salt can lead to bloating
  • Caffeine: Can lead to anxiety, sleeplessness and irritability
  • Alcohol: The concoction for depression
  • Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2914 people found this helpful

Me and my husband had an intercourse last night. And since this morning there are blood drops in my urine. This is not the first time we were having sex, and my hymen too was broken 3 months ago. Also I am having a sensation of urination every time since morning, and there is irritation while urinating too. What could be the reason for this? Is this normal or something dangerous? I am really very worried. Please reply soon.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Me and my husband had an intercourse last night. And since this morning there are blood drops in my urine. This is no...
Penis enters vagina and hymen is also in vagina. Urine comes from urethra. Both r different. Blood in urine indicates urinary tract infection. Repeated UTI may be due to your bad genital hygiene and the fact that you do not pee after sex before sleeping or wash the area before sleeping.
4 people found this helpful
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How to Improve Your Libido Post Menopause

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
How to Improve Your Libido Post Menopause

Menopause automatically brings about a dip in testosterone and estrogen levels in a woman’s body. It leads to certain changes in the body and also reduces libido. A drop in libido means that sexual arousal becomes a cause of concern. This can bring in certain problems in your sexual/conjugal life. Lower estrogen levels reduce supply of blood to the vagina, thus resulting in lubrication problems. A dry vagina during sexual intercourse can lead you to experience pain during sex.

There are some other factors that can affect a woman’s libido after menopause:
1. Problems in sleep
2. Anxiety and depression
3. Problems of the bladder
4. Certain medications
5. High stress levels

To remedy lubrication problems, use water soluble lubricants to lubricate your vagina. Avoid using non-water soluble products such as petroleum jelly as it can weaken the latex. Non water soluble lubricants are also known to aggravate bacterial vaginosis. You may also use vaginal moisturizers to address the issue. There are oral medications that are available, which cause the tissues of the vagina to thicken, thus causing less pain during sex.

Improving your libido
You can opt for estrogen therapy to reduce pain during sex as this therapy helps in vaginal lubrication. The main objective of estrogen therapy (Hormone Replacement Therapy) is to ease the discomforts associated with a deficiency of estrogen secretion in the body. You should consult a professional who will be able to guide and counsel you.

Certain other measures to rev up your libido have been listed below:

  1. Indulge in foreplay: Try and include activities such as oral sex and erotic massages in your agenda. Experimentation with foreplay can help spice things up between you and your partner.
  2. Try out new things: Change your sex poses, read erotic books or watch erotic videos as these may help in boosting your libido.

Bear in mind that menopause does not prevent STDs; you still need to take proper precautions before engaging in sexual intercourse. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

3377 people found this helpful

I had protected sex with my boyfriend. I did the pregnancy test too. It's negative. Then am I not getting my periods. I did the pregnancy test thrice.

Diploma in Acupuncture, BHMS
Homeopath, Delhi
I had protected sex with my boyfriend. I did the pregnancy test too. It's negative. Then am I not getting my periods....
If your pregnancy test is -ve, you might have done too earlier or Your delayed menses may be the result of your stress. As stress plays an important role in irregular menstrual cycle. *When you're under physical or emotional stress, your body produces the stress hormones adrenaline and cortisol. Elevated levels force the brain to decide which bodily functions are essential and which are nonessential until the stressful event is over. Things like blood flow to the muscles and oxygen to the lungs increase while others, like digestion and the reproductive system, may stop temporarily in extreme cases.  Other factors causing delayed menses like change in schedule, hormonal imbalance, increase or decrease in weight.
2 people found this helpful
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I am 8 weeks pregnant I want to do abortion any oral medicine is there for abortion ?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Before you take any medicine it is mandatory that you undergo an ultrasound to confirm that it is intrauterine pregnancy. Then only medicine should be taken and that too under the supervision of a gynaecologist for safe abortion.
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Is there any harm if we suck vagina? Is there any harm if we kiss lip to lip?Please tell sir .

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if your partner is not suffering from any vaginal infections or std, then there is no harm in performing the practice.
3 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
If you know that you're going to be out all day running errands, pack mid-meals with you. It is unrealistic to expect that you won't get hungry. That is exactly the kind of expectation that is going to have you grab that samosa or grande caramel frapp in the evening and write it off as a cheat you couldn't control.
3 people found this helpful

Bathing Everyday - 7 Ways It Makes You Healthy!

BAMS
Ayurveda, Ambala
Bathing Everyday - 7 Ways It Makes You Healthy!

When the lazy weekends hit, most people are tempted stay in bed all through the day and skip the daunting task of bathing. But there is a host of reasons why one must never think of skipping the bath, and it does more than making one feel fresh and smell good; it is a great way of serving to keep fit and healthy.

  1. Reduction of muscle tension: A simple warm shower can help in the reduction of muscle tension and relieves overstretched muscles. It helps in healing sores by relaxing them and improving elasticity or flexibility of the muscles particularly when an individual takes a bath after exercising.
  2. Improvement of blood circulation: Indulging in a warm shower or immersing oneself in a tubful of water can increase the flow of blood through the limbs and aids in the nourishment of the damaged cells. With the growth in circulation of blood, the blood pressure reduces, and the function of the heart is also improved.
  3. Reduction in blood sugar levels: Research says that people with diabetes, who regularly immerse themselves in warm water for about 20 minutes have witnessed that their blood sugar levels reduced by about 13 percent. The participants of this study had also lowered their regular insulin intake by 18 percent.
  4. Improvement of the immune system: Along with the warm water bath, cold showers can also proffer several benefits. A study showed that one must take a cold shower to stimulate the vascular as well as the lymphatic system for the production of more and more number of immune cells so that it can combat infections and this would reduce the probability of falling sick to a considerable extent.
  5. Treatment of depressionFor individuals who are prone to suffer from depression, a cold shower can aid to a high degree. As a person immerses in cold water, the nervous system gets activated and increases the level of noradrenaline and beta-endorphin which is known to reduce depression. A cold shower also transmits electrical impulses from the brain which can trigger an anti-depressive effect.
  6. Improvement of reproductive health in males: Those individuals who are willing to improve libido must take a cold shower regularly. A recent study conducted by the Thrombosis Research Institute showed that the male reproductive hormones increased to a significant extent in those who take cold showers. On the other hand, men who take hot water showers can have lowered sperm count since the motility reduces when the testicles come in contact with hot temperature. But the normal levels are restored once the person starts taking cold showers.
  7. Helps in the reduction of stressBy taking a bath, one can get rid of all the tension and worries. Chromogranin and cortisol levels reduce to a significant extent in people who consistently suffer from depression and anxiety. Bathing regularly helps in removing the toxins from the body. Individuals who sweat a lot must never skip a bath. The body removes out toxins through sweat and thus, taking a shower would decrease the perspiration odour. If you wish to discuss about any specific problem, you can consult an Ayurveda.
7443 people found this helpful

I am 21 years old I did sex with my boy friend without condom is there any problem ? will i get pregnant ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, yes their is high possibility of getting pregnant with unprotected intercourse on fertile days. If you are not using condoms then their is high risk for sexually transmitted diseases also.
2 people found this helpful
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