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Dr. Vinesh Chandramaniya

Psychiatrist, Mumbai

Dr. Vinesh Chandramaniya Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinesh Chandramaniya
Dr. Vinesh Chandramaniya is a renowned Psychiatrist in Malad West, Mumbai. You can meet Dr. Vinesh Chandramaniya personally at Dr. Vinesh Chandramaniya@Atlantis Hospital in Malad West, Mumbai. Book an appointment online with Dr. Vinesh Chandramaniya and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1#01-104, Bayview, Rathodi Village Landmark: Opposite Rajput Marble, Marve Road, Malad West.Mumbai Get Directions
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I am 32 years old and suffering from OCD from last 16 years I take clomipramine 200 mg and protein 37.50 mg from last three years I getting some relief but my doctor say that I not get more relief doctor suggest me rTMS therapy I want to know is this therapy work for me?

MBBS
Psychiatrist, Delhi
Rtms is not a established mode of treatment. For some resistant cases it is tried but the results in studies so far r not very strongly favorable. It is a costly treatment. The money you r thinking of investing in this can be more suitably utilized in consulting a good psychotherapist who can give way better results den rtms.
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I can't concentrate my study, I will forgot my everything after my studies? What is my problem? please suggest any suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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Good morning I have been suffering from depression since last 15 days thinking about a girl. I am unable to come out of her thoughts please suggest me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Good morning I have been suffering from depression since last 15 days thinking about a girl. I am unable to come out ...
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. Boy/girl relationship is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you that you are depressed, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
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I have allergy. During summer days my body is full of small pimples like in hole body specially on mouth so what shall I do I have taken a lot of medicines but no . Result or result only till taking medicine so . I am very tensed tell me . What shall I do.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I have allergy. During summer days my body is full of small pimples like in hole body specially on mouth so what shal...
Hello lybrate-user. Many experience allergic skin reactions coming up in summer just as joint pains are commonly aggravated in winter. You need not worry. Drink plenty of fluids like water, buttermilk, fresh fruits and fruit juices. Avoid a very hot water bath. Have bath twice a day. Do not apply oil on body. Eat healthy. Sleep well. Take a course in homeopathy to take care of the internal disturbances. Your immunity will improve and next summer will be great!
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Top five mental process that leads to social isolation

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Top five mental process that leads to social isolation

Top five mental process that leads to social isolation
1 being too self-critical.
2 inability to forgive
3 being inflexible
4 lack of confidence
5 anxiety.

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I feel lonely what to do. Always feel boring do not know what to do in free time.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel lonely what to do. Always feel boring do not know what to do in free time.
YOu have to get mind control and make a conscious effort to mingle with people and go out with them.
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I'm a 58 years old male Prof. I'm suffering from depression for the past many Yrs. Fluoxetine has not made much difference. My self-image and confidence is at the lowest. I need counselling and sessions of hypnotherapy.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I'm a 58 years old male Prof. I'm suffering from depression for the past many
Yrs. Fluoxetine has not made much diffe...
Sir, Any chemical (drugs including) will only have some effect till its molecules last in the blood. There is nothing to be done, but lot to be Undone. The struggle to fit into value system is the real cause of depression. You should get a counseling session
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Im having memory problem if I read it will not retain in my mind for long time after 1day it will perish out of my mind and I should read it back? Which problem this is?

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have lots of exam stress. Tension. That affect on my health dark circle below eyes due over night study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have lots of exam stress. Tension. That affect on my health dark circle below eyes due over night study.
Hello lybrate user frist off all you hav to reduce your stress just try to do meditation atleast 15 min in a day. Avoid overnight study utilize you r day time more for study. For dark circles use potato juice for local application let it dry and wash with water. Try to make you r schedule like you do not hav to study late nights it is important. Wish you good health and best luck for exam.
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Hello, I am having a weak memory power. Whatever I study I forget. Pls suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I will smoke a lot so that I had a problem in heart so I can not sleep well and good at night so please give me the suggestion for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I will smoke a lot so that I had a problem in heart so I can not sleep well and good at night so please give me the s...
At 21 you have smoked and caused a heart problem? You must have smoked quite heavily. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Except fruits , vegetables and non vegetable food . Things which are best for brain sharpness mental and physical health. Show them in a table form our daily servings time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. There should be a combination of fruits, vegetables and some non veg foods along with nuts and cereals to complete the chart. Body gets its required nutrients from a wide variety of food items. Take nuts twice daily to improve your brain functions. Take care.
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How to concentrate in studies. I am a engineering student. Please share your opinion.

M.D,Psychiatry
Psychiatrist, Amritsar
Meditation, yoga helps. Learn, relearn and write. Go for early morning walk. Set daily target for finishing topics.
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I am Mr. mohib I am 26 years old some days ago I lost my intimate friend from then I am very depressed so help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am Mr. mohib I am 26 years old some days ago I lost my intimate friend from then I am very depressed so help me.
It's natural to feel sad about the loss and is understandable. All you need to do is to be among friends and family and people who care for you. Also have a relaxing and peaceful sleep at night. It may take at least 15-20 days fir you to recover from those feelings and memories. If they still keep on disturbing you and you keep feeling sad and unable to get on with regular life, do not hesitate to consult a psychiatrist for help.
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Worried About Dementia?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Worried About Dementia?

Worried about dementia?

Getting a diagnosis
If you are worried about yourself, or someone close to you, it is worth discussing your concerns with your general practitioner (GP). A diagnosis will help the doctor rule out other illnesses that might have similar symptoms to dementia, including depression. There are drugs available that appear to alleviate some of the symptoms of Alzheimer’s disease in some people. Whether you are someone with dementia or a carer, a diagnosis can help you to prepare and plan for the future.
Every person experiences dementia in their own individual way, but there is usually a decline in memory, reasoning and communication skills and a gradual loss of the skills needed to carry out daily activities.If you are feeling confused, agitated or forgetful, you should see your GP. If you are close to someone who is showing these symptoms, you could suggest that you accompany them on their first visit.

Becoming forgetful does not necessarily mean that you have dementia. Memory loss can be an effect of ageing. It can also be a symptom of stress or depression. In rare cases, dementia-like symptoms can be caused by vitamin deficiencies and/or a brain tumour.
The GP is the first person to consult. The GP may then refer the person being diagnosed to a specialist consultant. Assessments can include conversations with the person being diagnosed and those close to them, a physical examination, memory tests and/or brain scans.

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My wife is going through a mental depression very often. She sometimes become furious. Please suggest me what to do? She argued with past days mistakes.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is going through a mental depression very often. She sometimes become furious. Please suggest me what to do? ...
She is going through an anger-related depression and you will need to be very patient and caring towards her. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: you need to love her and have her love you back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello doctor, My age is 28 male, nowadays I don't know why I used to remember the things hardly. Even yesterdays important things also tend to forget. Is this a disease or careless? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Please help me - I am suffering from depression and mental confusion since 2 years, like I know that what is right, but my mind speak to me that this is wrong and I feel mental confusion and this situation increased day by day, Which affect my study and my life, and all the time I feel heavy head and low energy level and I feel anxiety and fear all time, so please sir/mam help me please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please  help me - I am suffering from depression and mental confusion since 2 years, like I know that what is right, ...
If you are unsure, you will always be in trouble about making decisions. If you are in conflict, it means that you have two or more positions and that can drain you off of your energy. In such situations, it is recommended that you share your situation with a good friend and see how s/he reacts to the same and take a course that is most reasonable. Many times in life we need to choose between two options only but if we are insecure, we throw in too many other possibilities and cause the confusion. You may want to meet with a counselor deal with your fear, which is the underlying emotion that is the culprit for all this distress. If the fear is of recent origin, it may be easier to deal with. Whereas, if it is from childhood there may be more work involved. Any which way you need help from another person and so it is important to meet the counselor and learn the technique of decision making and also to deal with your fear.
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