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I am 20 year age girl . I have headache since last 6 month but no medicine can give me relief .now what I can do.
Hi, my age is 30/M, I'm getting frequent cough, I feel uneasy full day, headache, body pain. I have left side stomach pain, I have lot of stress, My blood pressure is always 150/100, sometimes there is pain in my right side chest. I'm consuming alcohol almost everyday, 180 ml of whiskey, could nt sleep properly. Stomach does nt get empty in morning, sometimes feels like omitting, kindly HELP!
I have severe problem of piles. I'm not able to eat little bit spice food. There is lot of pain and swelling in my enus and around that. Please suggest me with medicine and diet chart.
I am a software employee, have severe head ache since a week. I have used saridon fot 4 days daily one, But no affect. What will be the problem.
Dear sir, If a person is having Vomiting then what kind of food he / she should take and please be specific?
Feeling pain in heart and irregular heart beat sometimes and stomach pain I think its a side effect of dexona tablet. I used it 2 months regular each tablet per day. Can I protect it with liver tonic?
I get easily tired n exhausted after doing a lil work mu hb is 10 normal, I get pain in bones n breathless if I cry or in stress .Have acidity constipation or vomiting n diarrhea some times .I guess I don't have much stamina as I had in my child hood, want to overcome this easily get irritated n upset at times. Please help thank you.
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.