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Dr. Vincy D'Souza

Physiotherapist, Mumbai

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Dr. Vincy D'Souza Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vincy D'Souza
Dr. Vincy D'Souza is a renowned Physiotherapist in Andheri West, Mumbai. You can consult Dr. Vincy D'Souza at Chartered Physiotherapist in Andheri West, Mumbai. Book an appointment online with Dr. Vincy D'Souza on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aasta Hospital & Home visit 32,Kapoor Building,Cement Chawl, 34 J P Road, Andheri West. Landmark:-Opposite Canara Bank, MumbaiMumbai Get Directions
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I am 20 year old and having severe back pain for last two days because of travelling.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 20 year old and having severe back pain for last two days because of travelling.
Ice can be kept in the low back where you have back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try.

How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years. I have got physiotherapy. But that is of no use. Any remedy. It started when tripped off while playing.

BHMS
Homeopath
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How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years.
I have got phys...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and revert.

I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. What should I do?

BHMS
Homeopath
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I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. Wha...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

My cousin Mr. Scan report multiple cervical, dorsal and lumber vertebrae shows alterd marrow signals (c4, d2, d3, d4, d8, d10, d11, d12, l2, l4 and l5) they show low signal intensity int1w images and increased signal intensity in stir images d2-d3 disk is involved by the vertebral lesion. Pre spinal ana para spinal cystic lesion at d2, d3 level anterior epidural space infiltrated by soft tissue lesion at d2, d3 and d11, d12 levels compressing the cord soft tissue lesion is seen in right para vertebral region at d11, d12 level cord shows normal signal intensity and doct suggested emergency surgery kindly suggest me alternate if any thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a very sensitive issue because it requires meticulous clinical examination by a doctor and then to correlate findings with mri investigation report. If there is a compression which is leading to a neurological deficit, then surgery is a good option in his case. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 16 years old boy. I suffering from my back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 16 years old boy. I suffering from my back pain. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.

Why is my shoulder pain every day please say me doctor I am feeling very painful I don't no why pain my shoulder.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Why is my shoulder pain every day please say me doctor I am feeling very painful I don't no why pain my shoulder.
Do take IFT And laser therapy for 12 daya followed by strengthenine exercises from neuro physio best wishes

Dear sir first time I chekup my hall body on 15 03 2015 in my life so detect blood sugar 504 after fasting before 367 and one day after that result 267 and 248 and after diet control exercise and many more precaution 114 diabities came but still my lag pen continuous I saw last 31 march 2015 orthopedic he tell me after saw a xray you have n9 complaint it s just masculer pain what we do every day my leg pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have 2 recommendations for you: 1) please get a regular opinion of a diabetologist because one reading does not mean that you are cured of blood sugar problems. 2) as far as your leg pain goes, it can be due to multiple reasons but I can advise you in a better manner if I can see some of your blood test reports like cbc, esr, cro, serum potassium and serum vitamin d levels. Also please tell me whether there is any swelling, or any other s/s of inflammation like redness, local warmth etc? over the involved leg? also if possible please send me a clinical picture of involved leg pointing towards site of pain so that I can see and understand. Till that time you can actually start with ice packs, limb elevation at home and a short course of anti inflammatory medication do not hesitate to contact me if you need any further assistance.

Hello sir, my age is 36 years I am male and I had a pain in my lower foot. What should i do?

BPTh/BPT
Physiotherapist
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Hello sir, my age is 36 years I am male and  I had a pain in my lower foot. What should i do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

Sir I have so much pain in my right leg for last 3 days what I should do?

BPTh/BPT
Physiotherapist
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Sir I have so much pain in my right leg for last 3 days what I should do?
Hi * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.

How recover ankle pain? I am 25 years old I am going to running I am using my doctor gave pain relief oil. But there is no use?

MBBS
General Physician
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How recover ankle pain? I am 25 years old I am going to running I am using my doctor  gave pain relief oil. But there...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.

I am having pain in joints what should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am having pain in joints what should I do?
Dear hello, you have not mentioned the duration of your complaints, any way. Pain in joints is very common in your age of population. This is the beginning of what is called osteoarthritis caused by drying of the joint fluid. It is good that your weight is not much. Maintain this and observe some discipline like. Sleep on a firm mattress, use thin pillow, use commode, don't squat and avoid stairs. Go for a morning walk for 45-60 minutes, do genrel exercises/yoga etc. Take any pain killer like ultracet semi sos i. E. Only when you have intolerable pain. Take calcium, vit. D3 and glucosamine for 3 to 6 months. I am sure you will settle. Take care.

I have a pain in my left arm small finger since 5 months. accidentally my finger got injured. Now when I bend my finger it hurts alot. No swelling and normal anatomy of the finger.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a pain in my left arm small finger since 5 months. accidentally my finger got injured. Now when I bend my fing...
Do Take UST and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.

Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly. Please sir ans me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk prope...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have back pain from long time.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain from long time.what can i do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

I am 21 years old ,and I am suffering from back pain since last 1 month. The pain occurs when bending forwards and backwards. It mostly occurs near the right kidney and there is no pain in the urinary bladder. And when I ejaculate some times the pain becomes heavier. Can you please let me know the reason of pain and how to reduce it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 21 years old ,and I am suffering from back pain since last 1 month. The pain occurs when bending forwards and ba...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am 56 year female. I have problem in knee joint pain. My ht is 5' 7" and wt. Is 57 kgs. I have not taken any exercise till today in my life but my husband is now telling me to take a walk at-least for half an hour a day. What medicines can I take?

MSPT (Master of Physical Therapy)
Physiotherapist
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Your husband is right do regular exercises and strengthen your muscle. Thanks and regards Dr. Ritesh kharnal b, p, t. M, p, t(orthopedic and sports physiotherapist) indore

I recovered from stroke which leads hand and leg after 3 days what type of exercise I need?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will best for you to actually consult on this with a physical therapist who is specialized in managing neuro patients i. E who has done his masters or specialization (mpt) in neuro and it is not difficult to find one. Also all treatment has to carried out under treatment of your neurologist or neurosurgeon. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MSPT (Master of Physical Therapy)
Physiotherapist
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
*your weight seems to be overweight try to reduce it. *if you ride bike continuously everyday try to reduce it or take few days rest; if not possible ride with straight back, elbows extended - this change in posture may reduce your pain. *lie on your back with knees bent over a pillow and breath well - have a towel roll at the spot of pain when you do this. * do abdominal strengthening exercises which you can find in internet but do it properly as instructed. All the best. Meet you soon without pain. Reply with your feedback on following this.

I was slipped at floor 2 years back and got Head bump at fore head. Its looks like hard, strong. May be calcium deposit. No pain but it's hard. What is the Solution. My age 29y.

MBBS
General Physician
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I was slipped at floor 2 years back and got Head bump at fore head. Its looks like hard, strong. May be calcium depos...
It might be fibrosis and nothing to be done and for cosmetic purposes if you want than you can get it removed by surgery
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