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Dr. Vinayak Moghe

Orthopedist, Mumbai

500 at clinic
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Dr. Vinayak Moghe Orthopedist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinayak Moghe
Dr. Vinayak Moghe is a trusted Orthopedist in Kandivali West, Mumbai. You can visit him at Omkar Hospital in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vinayak Moghe on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Omkar Hospital

1st Floor, Bhoomi Garden, Mahavir Nagar, Kandivali West. Landmark: Opposite Panchsheel Garden, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

They say exercises like mc kenzie can get back the mild disc bulge to its original position how true it is in my case it is L4 L5 1.2 1.3 cms mild bulge? Please help and provide me the name of those exercises which can really help disc to get back to its original position thanks help would a relief to me as im suffering since a year now.

C.S.C, D.C.H, M.B.B.S
General Physician,
They say exercises like mc kenzie can get back the mild disc bulge to its original position how true it is in my case...
Nature designed the spinal column and all of the connected muscles, ligaments, and tendons for motion, and limitations in the back's range of motion can cause low back pain. While it may take several weeks or months of regular stretching to see improvement, patients with chronic low back pain often find that better range of motion in their low back leads to relief of their low back pain. Some of the stretching exercises below may help alleviate low back pain. Prior to starting a new exercise program, it is always advisable for patients to first see a spine specialist who is trained in developing individualized back exercise programs and in instructing patients in using the correct form and technique for each exercise. Low back pain exercise regimens will vary widely depending on the patient's diagnosis and level of pain.
2 people found this helpful
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I am 20 years old. I have severe neck pain if I try to bowl then I get neck pain. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 24 years old male and have knee problem from 2 years and my weight is kg what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male and have knee problem from 2 years and my weight is kg what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I have suffering from sharp knee pain ,joint pain and teeth pain. Ter is any medicine or should I go for x-ray. please suggest.

BPTh/BPT
Physiotherapist, Delhi
I have suffering from sharp knee pain ,joint pain and teeth pain. Ter is any medicine or should I go for x-ray. pleas...
1. Get knee x ray done 2. Start with Physiotherapy treatment 3. Learn knee exercises 4. Don't sit on floor 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
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I am suffering from joint pain .from 1 year. I can't Run .no medicine works. What to do pls answer me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from joint pain .from 1 year. I can't Run .no medicine works. What to do pls answer me.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x +Kali mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
2 people found this helpful
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Hello. I have acute pain in Neck, numbness ,huge Tingling symptoms of cervical .Though I am doing hte permanent typical exercise for this but unable to get ride it. I wanted to really get rid of it. Please guide me best.

M.Ch - Neuro Surgery
Neurosurgeon, Gandhidham
Hello. I have acute pain in Neck, numbness ,huge Tingling symptoms of cervical .Though I am doing hte permanent typic...
Hello. lybrate-user. If the pain is rradiating from neck to arm for last 6 months despite taking medications. I would advise you to undergo cervical spine MRI. Although proper and through clinical examination would help me better diagnose the issue, based on your symptoms MRI is recommended. If there is compression of nerve roots or cord exercise would not help, in fact it may worsen the problem.
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MPT
Physiotherapist, Mumbai
Whiplash injuries may amount to severe neck pain. They are caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits.

My mother has backpain. She feel like sime insect are crawling on the back and biting. What is the problem sir. And what is the treatment.

DHMS (Hons.)
Homeopath, Patna
My mother has backpain. She feel like sime insect are crawling on the back and biting. What is the problem sir. And w...
Hello, * she suffer from hyper acidity. * take, plenty of water to dilute d acid in stomach. * her diet should b easily digestible and in time. * she should avoid, ghee, butter, fried food. **homoeo-medicine** @ china 200- 6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Report in a week take, care.
1 person found this helpful
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What could be the reason for pain in heel after waking up in morning in winter season.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What could be the reason for pain in heel after waking up in morning in winter season.
It is due to the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. It is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Keep ice which will reduce the inflammation.
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Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.
Avoid strain all type like playing ya drive heat fermentation twice a day tk muscle relaxant medicine if it work then ok otherwise tk ultrasonic therapy best for you.
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I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also still no change. No pain in my burns also. What should I do. It pains very much when I sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also ...
Posture correction must rest must. Avoid long sitting toward bending lifting heavyweight tk swd tens ultrasonic therapy for 7 days best for you.
1 person found this helpful
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The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

The secret to avoiding bone and joint related injuries revealed!

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • having a calcium and vitamin d rich diet to strengthen bones
  • exercising to strengthen bone and muscle health as well as your balance
  • taking relevant medicines to make your bones strong
  • going for timely bone mineral density test to determine the health of your bone
  • exposing yourself to the sun for about 20 minutes everyday
  • having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

'consult.

3253 people found this helpful

I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions...
Its strain. Do hot fermentation and rest. Tk muscle relaxant medicine and do stretching exercise. Posture correction must. Avoid long sitting toward bending lifting weight. Ya physiotherapy treatment for immediate relief.
1 person found this helpful
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How to stop of breaking of lips? In 2 days lips become broken and become larger how to stop it?

BHMS
Homeopath, Thrissur
How to stop of breaking of lips? In 2 days lips become broken and become larger how to stop it?
Hello lybrate-user it could be due to dry skin. Use a good lip balm. You can apply butter on your lips whenever home it will make your lips soft and avoid dryness.
1 person found this helpful
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I am suffering from mcl tear last 10 days ortho spcl said me cylindrical cast for 30 days is it okay.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am suffering from mcl tear last 10 days ortho spcl said me cylindrical cast for 30 days is it okay.
Hello lybrate-user, I am sorry to know you are suffering from mcl tear. As you know. An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee. It connects your thighbone to the bone of your lower leg. The MCL keeps the knee from bending inward. Following are the self help strategies to get rid of your problem. Using Self-help Strategies 1.Protect your knee from further damage. Limit the amount of moving around you do right after the injury occurs. Injured ligaments should be well rested to promote faster healing and to avoid further injury. Make sure to avoid placing any excessive pressure on your MCL, as this could cause further complications.[1] •Another way to avoid damaging your knee further is to avoid exposing your knee to hot temperatures for at least 48 hours after the injury occurs. Hot temperatures could cause your knee to swell up and become even more tender. 2.Immobilize your knee. Your doctor may recommend that you wear a knee brace for a period of time (the length of time depends on how badly the knee was injured). A brace can help to keep your knee stable, which in turn can keep further damage from occurring. 3.Compress your knee. Use an ice compress to do this. Cold temperatures can help to numb the area so you feel less pain, while also restricting the flow of blood to the area, which can help to bring the swelling down. •Do not place an ice pack or ice directly against your skin; make sure to wrap it in a hand towel first to avoid damaging your skin. Hold the ice pack against your knee for 15 to 20 minutes, then let your knee rest.[2] You can repeat this process throughout the day. 4.Elevate your knee. You should elevate your knee above the level of your heart; doing this can help to keep the amount of swelling that occurs to a minimum. Continue to elevate your knee as much as possible for at least 48 to 72 hours after the injury occurs.[3] •You can use a pillow to prop up your leg.
1 person found this helpful
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Hello ,from two days onwards am suffering with severe upper back pain. Give me suggestions what should I do now?

BHMS
Homeopath, Secunderabad
Hello ,from two days onwards am suffering with severe upper back pain. Give me suggestions what should I do now?
Take proper rest and do not exert yourself. Do not do any deep massage. You can apply hot water bag or alternate it with cold compress. If it is due to some sprain it should get better in a few day. If the pain is unbearable then please do not ignore it and go to a doctor.
1 person found this helpful
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What is the symptoms of Arthritis? Give the symptoms in detail. Thanks in advance.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. Symptoms of infectious arthritis may include fever, chills, joint inflammation, tenderness, and sharp pain that is associated with an injury or infection elsewhere in your body. Revert back for further consultation
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I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.
dont stress your body too much. As you are only 16 so your muscles have also not developed fully..Take rest for 2-3 days from gym..take tablet hifenac-mr twice daily for 2 days
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HI I wake up early morning I was very back pain always hey please reply to my question.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
HI I wake up early morning I was very back pain always hey please reply to my question.
Do not get up straight always get up sideways taking the help of your hand so that minimal strain comes to your spine. Always do some stretching after getting up.
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I am 40 years old my CRP level is 48.5 and ESR is 50 Suffering from joints pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years old my CRP level is 48.5 and ESR is 50 Suffering from joints pain what to do?
1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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