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Dr. Vinay Kumar Shah

Ayurveda, Mumbai

Dr. Vinay Kumar Shah Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinay Kumar Shah
Dr. Vinay Kumar Shah is one of the best Ayurvedas in Goregaon West, Mumbai. You can meet Dr. Vinay Kumar Shah personally at Ayur Care in Goregaon West, Mumbai. Book an appointment online with Dr. Vinay Kumar Shah and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-3, Shri Sai Chs, Ram Mandir Road, Goregaon West, MumbaiMumbai Get Directions
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I have weight of 90 how can I loss it what medicine I have to take so that I can loss my weight.

BAMS
Ayurveda, Ambala
I have weight of 90 how can I loss it what medicine I have to take so that I can loss my weight.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
5 people found this helpful
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I am a football player. I got injured while playing as my soft tissues of my knee got destroyed. Its almost 6 months and it hasn't been completed heeled. When it get hurt it just sweets n so much pain is there I can't even walk properly then. Kindly give me some good solutions for it!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a football player. I got injured while playing as my soft tissues of my knee got destroyed. Its almost 6 months ...
HI, YOU SHOULD TAKE ACUPRESSURE THERAPY, TAKE FERRUM PHOS 12X+ NAT,PHOS 6X 4 TAB THRICE A DAY WITH WARM WATER.
1 person found this helpful
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I am 27 yrs. Old I got married 6 months back. I got regular periods but this month it was late by 4 days and stays only for 2 days and very less flow. Now I am feeling heaviness, pressure and little pain in lower abdomen. Plzz. Help me out why this happens.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 27 yrs. Old I got married 6 months back. I got regular periods but this month it was late by 4 days and stays on...
Hello- uterus is one organ that differentiate females from males. Other then the pregnancy the uterus has a function to purify the toxin of the body by flushing out through the blood every month. Due to improper diet or schedule prior to menses has obstructed your menstrual blood flow and hence you faced less bleed in this cycle. This obstructed stored blood (in uterus) is now causing heaviness and discomfort below the umblicus where uterus is situated. Try this ayurvedic treatment- a) dashmoolarishtha 2 tsp twice with water. B) gokshuradi guggulu 1 tab thrice. C) avipattikar churna 1/2 tsp twice before meals.
4 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sunscreen as second layer of skin
A good sunscreen with spf acts like oxygen to your skin. Apply sunscreen at least 30 minutes before going outdoors between 11am and 3pm when sun is at its peak and its rays the strongest it should be done every three hours if you have prolonged exposure to sun.
10 people found this helpful

Hi. Sir I'm a student and I have a very big problem that my fat is starting very fast so please advice to me. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi. Sir I'm a student and I have a very big problem that my fat is starting very fast so please advice to me. Thanks.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, roasted chicken, boiled eggs white part only. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
1 person found this helpful
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How can I reduce my pimples and dark patches on my face. How can I make my skin glow. What are the foods and exercise I need to practice everyday for my healthy body.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How can I reduce my pimples and dark patches on my face. How can I make my skin glow. What are the foods and exercise...
You can walk daily for 30 minutes. Eat only green vegetables and fruits. Avoid junk food sugar and milk. For pimples use our herbal medicine.
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BDS
Dentist, Thanjavur
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
10 people found this helpful

Dear sir Mai 2 year se hair Fall ke karan distrab hu Maine bhuat Shampoo and oil use kiya but Koi Response nai mila sir Koi oil and Shampoo Suggest karo thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Dear sir Mai 2 year se hair Fall ke karan distrab hu Maine bhuat Shampoo and oil use kiya but Koi Response nai mila s...
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private consultation good luck.
11 people found this helpful
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I am having serious Hair loss from past 4 years. I am almost bald now. I have used some medicines and shampoos, but no use. Can you please suggest me regarding this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am having serious Hair loss from past 4 years. I am almost bald now. I have used some medicines and shampoos, but n...
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits 3) avoid coffee and tea. 4) avoid use of any hair oil, soap for 15-30 days a) take 30 ml of audumbaravleha and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-1 tablets of lakshyadi guggul and vasantkusumakar rasa along with audumbaravleha. C) take 2 tsf of flax seeds along with 2 tsf of jiggery after meals. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs. Leave it for 30-45 minutes. After that wash hairs with rootz shampoo (rajah ayurveda) two times in a weeke) take 3 tsf of shatavari kalpa along with 250 ml of lukewarm milk early in the morning instead of breakfast do all things for 30 days. These things are much more effective.
2 people found this helpful
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I am 62 years Male have High BP from last 6 yrs. Medication started with Telmikind H80 from last 6 months having telmikind H 40 BP checked today 90/140. Can I stop the medication?

MD - General Medicine
General Physician, Delhi
I am 62 years Male have High BP from last 6 yrs. Medication started with Telmikind H80 from last 6 months having telm...
No you must continue it because your bp is just at the margin of what's acceptable, if you leave medicines it may get high again, take low salt diet, do regular morning or evening walks / light exercise daily, eat low fat diet, do some yoga and pranayam, sleep property.
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I am a 21 year old female and my weight is 47kg and height is around 5 feet 6 inches and I have good eating habits and still I am not able to regain my weight from last four years what should I do to increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a 21 year old female and my weight is 47kg and height is around 5 feet 6 inches and I have good eating habits an...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. According to your height, your weight should be 52-54kg. Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk.
3 people found this helpful
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What is the benefits And drawbacks of green tea? Is green tea n jragerry is effective for weight loss.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
What is the benefits And drawbacks of green tea? Is green tea n jragerry is effective for weight loss.
Green tea increases body immunity. It is not a medicine for weight loss. It helps to reduce, and maintain weight gradually. It will help to fight other diseases also. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Hello doctors I want to consulting with a dermatologist and my problem is i'm suffering from continuing whitening of my hairs mainly in particular region please give me solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- f. Hamlton - 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I have irregular sleeping patterns as I work in a bpo company. I feel very hard to sleep and I couldn't concentrate in anything. I would be glad if someone prescribes me sleeping which I could get easily in medical shops as they do not give sleeping pills when asked. Thank you.

MBBS
General Physician, Mumbai
I have irregular sleeping patterns as I work in a bpo company. I feel very hard to sleep and I couldn't concentrate i...
Are you doing night jobs? Your sleep patterns seem to be disturbed by irregular sleeping times. Sleeping pills are not given on the counter as they cause dependence and addiction if used indiscriminately. Work stress adds up to insomnia. So does smoking and consumption of alcohol. A break from stressed life such as a short vacation would help.
1 person found this helpful
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My wife has Menses problem her age is 24 yrs. I consult to many doctors but this problem is not solve out pls tell me the solution.

D.E.H.M
Sexologist, Faridabad
My wife has Menses problem her age is 24 yrs. I consult to many doctors but this problem is not solve out pls tell me...
Avoid stress do proper exercise. So take high protein diet, milk, juice, fruit. And take proper rest. There are many medicine for menses problem but depends on the type and stage. Of disease. I advice same test cbc, vdrl, widal, urine r/e.
2 people found this helpful
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Ecg, Tmt, 2decho is enough to find any heart disease or any other test are there to find out.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Ecg, Tmt, 2decho is enough to find any heart disease or any other test are there to find out.
Get lipid profile test done & c reactive protein that shows inflammation anywhere in the body. Remember if bad cholesterol is the culprit for plaque formation, equally bad is inflammation. Do not eat acidic diet like fried foods or non veg in large amounts. Eat alkaline food like seasonal fruits, vegetables and home cooked simple daal roti, chawal & subji.
1 person found this helpful
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How to get rid of my backpain? I have been suffering from it from over a year now.

BHMS
Homeopath, Delhi
How to get rid of my backpain? I have been suffering from it from over a year now.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, et.
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Hello Sir mujhe cold and fever ho raha h bhahut jada or nose se pani aa rha hai. so please tell me me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello Sir mujhe cold and fever ho raha h bhahut jada or nose se pani aa rha hai. so please tell me me.
Take homoeo medicine belladonna 30 (6 to 8 pills) --2 times daily in the morning and arsenicum alb 30---2 times daily in the evening for 3 days.
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I am a 32 year female from 3 months I have started eating a lot. I eat 6chapatis rice and stuff whatever I get. Then I vomit. I have gain lot of weight. What is going on with me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 32 year female from 3 months I have started eating a lot. I eat 6chapatis rice and stuff whatever I get. Then ...
It seems some kind of'pittaj' ajiran i. E. Indigestion caused by'pitta manifestation has effected you. Pl inform if there are headache, rashes, mild fever or vertigo also sometimes. Till then pl take avipattikar chooran 1 tsp tds with normal water for a week. Take it 1/2 to 1 hr before meals.
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