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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
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I have neck pain since 1and half year, 15 days back I have gone for a surgery called biopsy, the biopsy report shows a white grey soft tissue bits altogether measuring 1.8×1.4×0.5 cm, then what I have to do? Please give me a suggestion, thank you.
The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.
Causes of Lower Back Pain
If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.
Tips to Control Lower Back Pain:
Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.
Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.
Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.
Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.
Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default.
I am 32 years old, i got right mid foot ligament injury since 2 month. No cure till now. Still having pain in walking. Cant walk with placing flat foot on ground. Consulted many orthopedics. Please suggest.
I am 54 year old having joint pain since fifteen days some time it comes in right shoulder, some time in left, some time in leg please inform remedy as well as necessary testing required.
Sometimes after a long walk or after a bit of exercise (which I never do, may be sometimes to reduce acidity in my stomach, I feel different sensation in my left knee (front side. I don't think out is kind of a pain, it's a different felling not sleeping me to walk properly, especially during climbing stairs. And again within few hours I forget about it and act usual. The main thing I doubt about it is, last year in December I met with a minor accident, in which I just got hurt on my left knee itself, sometimes I feel that it was due to it, our may be its just my feeling. How to clarify, will you please suggest me. Thank you.
My Father (age-75yrs) fell down on the road on his left shoulder while walking in the colony. After X-ray, found out that there are two fractures in his left shoulder. Please review the X-ray ( I will email it) and advise. Thanks
I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chair. Can anyone guide me what should I do?
I have a backbone pain from many is so many days now it started started paining a lot I don't know what is that problem please suggest me some medicines to reduce my pain please help me regarding the sensor lock.
I am 23 years old and I have an back pain from last 2 months I have tried many doctors and ointment but I can not make an relief.
Hii sir, I working as cashier in sbh, usually I play cricket every day in d evenings, for last 3 months I have been suffering from ankle pain in my legs when ever I ran. I didn't consult any doctor up to now, please suggest me what to do to get rid of pain.
I am 39 years female having joint pain. It started with left popliteal region then next day to right knee then right foot then to left knee and now having right knee swelling. I m not able to squat or bend my knees for praying. Finding it difficult to climb stairs.
A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.
Why should you exercise your lower back?
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other.
Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.
- Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
- Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
- Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
- Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.
These activities are an excellent way to reduce back spasms and the stress on your back.