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Dr. Vikrant B Tari

Endocrinologist, Mumbai

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Dr. Vikrant B Tari Endocrinologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vikrant B Tari
Dr. Vikrant B Tari is a renowned Endocrinologist in Veera Desai Road, Mumbai. You can meet Dr. Vikrant B Tari personally at Just Diabetes in Veera Desai Road, Mumbai. Book an appointment online with Dr. Vikrant B Tari and consult privately on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 35 years of experience on Lybrate.com. You can find Endocrinologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Just Diabetes

201 Shreyans Audeus,Fun Republic Cinema lane,Off Veera Desai Road,Andheri (West) L/M Hard Rock Cafe, MumbaiMumbai Get Directions
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Vakrasana for Diabetes

INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
Vakrasana for Diabetes

वक्रासन योग क्या है?
वक्रासन बैठ कर किये जाने वाले आसनों में एक महत्वपूर्ण आसन है। वक्रासन ‘वक्र’ शब्द से निकला है जिसका मतलब होता टेढ़ा। इस आसन में रीढ़ टेढ़ी या मुड़ी हुई होती है, इसीलिए इसका यह नाम वक्रासन रखा गया है। यह आसन रीढ़ की सक्रियता को बढ़ाता है, मधुमेह से आपको बचाता है, डिप्रेशन में बहुत अहम भूमिका निभाता है, इत्यादि।vakrasana for diabetes
वक्रासन योग कैसे करें?
अब बात आती है कि इस आसन it को सही तरीके से कैसे किया जाए। यहाँ पर इसके करने के सरल तरीके बताया जा रहा है जिसको अच्छी तरह समझ कर आप इसको आसानी से अपने घर पर कर सकते हैं।

  • आप अपने पांवों को फैलाकर जमीन पर बैठें।
  • ध्यान रहे दोनों पैरों के बीच दुरी न हो।
  • बाएं पांव को घुटने से मोड़ें और इसको उठा कर दाएं घुटने के बगल में रखें।
  • रीढ़ सीधी रखें तथा सांस छोड़ते हुए कमर को बाईं ओर मोड़ें।
  • अब हाथ के कोहनी से बाएं पैर के घुटने को दबाब के साथ अपनी ओर खीचें।
  • आप पैर को इस तरह से अपनी ओर खींचते हैं कि पेट में दबाब आए। अपने हिसाब से योगासन को मेन्टेन करें।
  • सांस छोड़ते हुए प्रारंभिक अवस्था में आएं।
  • यही क्रिया दूसरी ओर से दोहराएं।
  • यह एक चक्र हुआ।
  • इस तरह से आप 3 से 5 चक्र करें।
  • वक्रासन में सांस की प्रक्रिया
  • सांस छोड़ते हुए आप किसी एक तरफ मोड़ते हैं।
  • धीरे धीरे सांस लें और धीरे धीरे सांस छोड़े।
  • लंबा सांस लेते हुए आरंभिक अवस्था में आएं।
  • वक्रासन के लाभ
  • वक्रासन की सावधानियां
  • पेट दर्द में वक्रासन नहीं करनी चाहिए।
  • घुटने का दर्द होने पर इस आसन के करने से बचना चाहिए।
  • ज़्यदा कमर दर्द में इसे न करें।
  • कोहनी में दर्द होने पर इसको करने से इसको बचना चाहिए।
  • गर्दन दर्द होने पर भी इसको करने से बचें।
2 people found this helpful

Hello, I am 27 year old married women. I am suffering from hypothyroidism and pcod. My triglycerides are high. Since 6 months I am suffering from high bp. So my cardiologist had prescribed nebicard 5. Then switched to 2.5 and then 1.25. Now my bp is normal and I am not taking any bp medication. Heartbeat is high when I am resting and sitting around 95 and when I am walking its around 120 due to which I feel very tired and I have to take rest. Heartbeat was a issue before high bp. There is a pain in left side chest also. I have done echo and its normal. What should I do.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hello,
I am 27 year old married women. I am suffering from hypothyroidism and pcod. My triglycerides are high. Since ...
i m recommending you an following remedy which will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This will surely help you.

I am 39 year old male, my leg foot is burning 24 hour, I am diabetic taking medicine but in control. Please Advise how can be relief from foot burning ?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi sir, burning may be due to dm. Sulph12c morning & ars. Alb. 12 night for 9 days wil surely give u good result.
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Please suggest me. If a person has Thyroid will it affect pregnancy of women or not

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Please suggest me. If a person has Thyroid  will it affect pregnancy of women or not
Lybrate-user, Thanks for the query. Madam please understand "thyroid" is the gland present in all of us, it produces a hormone called thyroxine. This is required for multiple metabolic functions in our body. Some times there may be less production of that hormone - Hypothyroidism (commonly seen) or some times there may be excess production known as hyperthyroidism. Both these conditions can affect ovulation, menstrual periods and hence pregnancy. In case of hypothyroidism if pregnancy does occur, baby's brin growth is affected, if the deficiency is present in early pregnancy. Later it affects the fetal growth and outcome of pregnancy. Thanks.
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Diabetes - Five Tips To Prevent It!

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Diabetes - Five Tips To Prevent It!

Diabetes refers to a medical condition where the glucose level in your blood increases. It usually happens if there is an excess amount of glucose in your body and your body is unable to utilize it efficiently. In this condition your pancreas either stops producing insulin or fails to produce the requisite amount and hence prevents glucose from entering the cells of your body.

This in turn affects your blood glucose level. Millions of people around the globe are affected by diabetes irrespective of their gender or age. For most people diabetes is generally a lifelong medical condition and can affect your health seriously if it gets severe.

There are many stages and types of diabetes, such as Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Pre-diabetes, Diabetes Mellitus and Diabetes Insipidus. Not all diabetes can be prevented but some of the above mentioned ones can be prevented with proper care. Below mentioned are tips to prevent diabetes:

1. Eating the right portion: The primary key for preventing diabetes is choosing the right amount of food. Eating the right portions can help you to stay away from diabetes. Consider seeking advice from a nutritionist or dietician for knowing the exact portion size you should eat according to your age.

2. Exercise on a regular basis: Exercising regularly for at least half an hour a day can help you to prevent diabetes. You may consider walking or running exercises.

3. Choose the right food: Opt for whole grains as this can help you to maintain your blood sugar level and keep diabetes at bay. Also, try and avoid red meat as it contains high levels of iron which can affect insulin production and increase your chances of developing diabetes.

4. Get rid of obesity: If your BMI is more than thirty then you are suffering from obesity. Obesity increases your chances of developing diabetes. So in order to prevent diabetes you should work at maintaining a balanced weight.

5. Avoid carbonated drinks: Carbonated drinks contain high levels of sugar. This can increase your chances of developing diabetes. So you should try and avoid drinks like colas.
Following the above mentioned tips can help you to avert diabetes.

2563 people found this helpful

Sir I am diabetic. I have frozen shoulders also I am having vertigo, because of this I am not comfortable with travelling.Advice me. For diabetis I am talking half tables in the morning and in the evening tab - semi reclimate. Along with some aruvedic namely fenguen seeds, alovera juice, amla juice, juice of ash gaurd, bitter gaurd, bottle gaurd.Please suggest

PDDM, MHA, MBBS
General Physician, Nashik
For your vertigo. Pls start with tab vertin forte 16 mg thrice a day. Please attach your recent bsl reports so that I may assist you for your frozen shoulder.
2 people found this helpful
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Sirs, I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I am an travelling sales professional, I am avoid of diabetes and chl. What could be the problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sirs,
I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I...
Pain in the neck could be due to stress, inactivity, wrong posture or early Spondylosis. Exercise you neck daily and do hot and cold compresses.
1 person found this helpful
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My uncle 60 years of age suffering from diabetic ulcer (leg) and it's in advanced stage. We need some experienced surgeon/nurse for daily dressing the wound at home. Please help.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My uncle 60 years of age suffering from diabetic ulcer (leg) and it's in advanced stage. We need some experienced sur...
Mr. lybrate-user, Thanks for the query. In your info there is no mention of the place where you are staying (town/city). It is best to visit any experienced surgeon or surgical hospital for initial treatment. Bets is to consult a Diabeteic Foot specialist in the aera. Later based on his advice further treatment should be carried out. First and foremost is to achieve a strict blood glucose control, otherwise healing becomes a problem. Plus proper debridment is also needed. Thanks.
1 person found this helpful
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I am suffering from hypothyroidism, I am taking thyronorm 62.5, also I'm lacking mother, what precautions should I taken?

MBBS, DNB (General Medicine)
General Physician, Delhi
I am suffering from hypothyroidism, I am taking thyronorm 62.5, also I'm lacking mother, what precautions should I ta...
Please can you clarify what you mean when you say "I'm lacking mother" in the context of your thyroid.
1 person found this helpful
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I have hypothyroidism. Is it curable or do I need to take the medicines for lifetime? Thank you in advance.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have hypothyroidism. Is it curable or do I need to take the medicines for lifetime? Thank you in advance.
do not worry hypothyroidism control by medication and change in lifestyle/ diet. medication can take life time. high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
1 person found this helpful
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