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Hii I am 27 year old Male . My nose gets blocked due to air (due to fast fan) which leads to severe headache . This is happening since 4 years . Any solutions for this ?
You don't have sleep in the night? Y do I have the cramps when slep pulling sensation and fear y? And treatment for insomnia? Doctor please help me.
My sister follows a gluten-free diet, and l planned desserts for her but totally forgot about the gravy. How do I thicken gluten-free gravy?
I am a diabetic person suffering for last 15 yrs. High was 336 one day & it occured 4 times. Taking 2 mg glimpstar in morning &. 5mg before dinner. Problem is I have to go to urinal more than 3 times in the night.
My dad is paralysed Right side since 1 year Provide me some natural treatment and daily food chart Please sir. He even took acupuncture treatment.
I get nauseated when I eat. My temperature goes up and my heartbeat goes fast and I get exhausted. I can only eat a few bites. I've 8 Kilos in 2 months. I've gone for a preventive health check up and all my reports are fine. What should I do ?
Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms.
Mentioned below are 5 signs to figure out if you are addicted to sugar:
- Despite being full or not hungry, you consume certain foods due to cravings
- You worry about consuming certain foods and cutting down on them
- You overeat and then feel fatigued or sluggish
- Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
- You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure.
If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit.
Mentioned below are 5 ways to fight your sugar addiction:
- Substitute sweets with whole foods
- Ditch artificial sweeteners
- Clean your house
- Create a backup plan
- Manage your magnesium levels
Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings:
- Feeling lightheaded
- Craving for sugar
- Binge eating
- Irritability and moodiness
- Fatigue and tiredness
- Muscular aches
- Flu symptoms
I have a recurrent tonsillitis This is 2nd time in a month. Please guide me what would I do its paining so much. Couldn't even able to swallow anything.
Sir/mam meri problem ye hai ki mujhe raat mein neend nhi aati mere dil ki dhadkan tezz rehti hein please help me. Thank you.
I am 24 years old male. I am suffering from tremor from last 2 years.(hands shakes while writing) could you please help me. Even my dad also has some problem. Is there any cure for it. Tell me if there is any medical precaution.
What Is The Perfect Time To Eat Your Healthy Meal
Choosing the best time to eat meals has many benefits. One of them is more energy. Skipping meals or eating meals on a random schedule can drain your body of energy.Eating five small meals a day is better than eating three big meals, because the smaller meals are easier to digest, and your blood sugar will stay more constant throughout the day. This will help prevent fatigue, heartburn and spikes in blood sugar levels. Eating smaller meal is also great for weight management and energy endurance. You should also drink six to eight cups of fresh filtered water to prevent dehydration.
Breakfast: best time to eat around 8:00 A.M.
Eat breakfast within 1-2 hours after waking: when taken literally, breakfast is exactly what it says it is -breaking fast.To optimise metabolism, we need to eat breakfast as early as possible and waiting until 9 or 10am is too late in the day.Breakfast is very important for replenishing your blood sugar levels after 6-8 hours of sleep. This will help keep your blood sugar level balanced, giving you more energy endurance.
Eat foods that are high in complex carbohydrates, such as oatmeal, nuts, whole grain cereal, brown rice, fruits and vegetables.
If you regularly find yourself skipping breakfast, keep a supply of hard boiled eggs, tins of baked beans or greek yoghurt on hand to grab as you leave the house.
If you love your coffee, enjoying it with breakfast is best for both your digestion and your metabolism.
Lunch: best time to eat around 12: 00 p. M. To 1: 00 p. M. (don't eat after 3 pm)
You should eat lunch within 3-4 hours after breakfast. However, remember that breakfast should be your biggest meal of the day, so you will want to make sure you are not indulging too much during the afternoon.Skipping lunch will drain your body of energy. Eating during lunch will supply your body with enough energy to propel you through the busiest time of the day. Lunch is next and this is the time things start to go pear-shaped nutritionally. Remember the rules of optimal metabolism and that it is better to consume the bulk of your calories during the first half of the day. This means that 2 or 3pm is too late to eat lunch. Instead aim to enjoy your lunch, sitting down but away from your desk by 1pm. Eat a meal balanced with protein, complex carbohydrates, healthy fats (unprocessed fat free of synthetic chemicals) and fiber. These essential nutrients are packed with energy, giving you enough energy for the next four to five hours.
Late afternoon snacks: best time to eat around 3:00 P.M. To 4:00 P.M.
Late afternoon snack should not be as big as a regular meal but big enough to satisfy your hunger. Fruit salad, smoothies, nuts, healthy meal replacement bars, fruit yogurt and vegetable soup are great examples for late afternoon snacks. One of the best places to purchase healthy meal replacement bars, nuts and snacks is this online store. Fruits and vegetables are full of essential vitamins and minerals, and are low in calories, making them great for weight loss. The bad thing about low calorie food is that it may not satisfy your hunger for long. However, this is a late afternoon snack so low calorie food is perfect for this situation.
Dinner: best time to eat around 6:00 P.M.-7:00 P.M.
Dinner should be eaten within 2-3 hours after late afternoon snacks. Eating dinner late is one of biggest dietary mistakes we make. A simple trick to help manage this is to keep your dinner lighter, the later you find yourself eating it.
Unless you are exercising for more than an hour each day, you are unlikely to need large volumes of energy dense rice and pastas at night, so keep it light with grills, vegetables and salads.
If you find yourself routinely eating after 8pm, you may be better to have a light dinner of soup or salad and enjoy your heavier, main meal at lunchtime.
Dinner food should be balanced with protein, complex carbohydrates and healthy fats. Brown rice, nuts and food high in essential fatty acids are great examples.For desserts, eat fruits and vegetables to replenish your body with essential vitamins, minerals and fiber.
Late night snack: perfect time to eat around 9:00 P.M. Or an hour before bed
Late night snacks should be low in calories and high in nutrients.
Fresh fruits and vegetables, and organic yogurt are good examples of late night snacks. For drinks, avoid coffee and energy drinks, instead drink a glass of fresh filtered water or organic juice.
Enjoy your meal with healthy food at the right time.