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Dr. Vijaysai Kusurkar

Ayurveda, Mumbai

600 at clinic
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Dr. Vijaysai Kusurkar Ayurveda, Mumbai
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijaysai Kusurkar
Dr. Vijaysai Kusurkar is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Nirmay Health Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vijaysai Kusurkar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nirmay Health Clinic

#C19, Shree Rajalaxmi Society, Padma Nagar, Chinchuwadi, Half Linking Road, Borivali (W), MumbaiMumbai Get Directions
600 at clinic
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Hii doctor, I am pinky using melacare from past 4 years  i got good complexion looking so fair, now my skin getting thin, wn I leave this cream m going loose my complexion. I want to leave this cream without loosing my colour  and any side effect pls help me begg m mentally depressed,

BHMS, Masters in Homeopathic Philosophy
Homeopath, Navi Mumbai
Hii doctor, I am pinky using melacare from past 4 years  i got good complexion looking so fair, now my skin getting t...
Apply home made lotion on fave Combination of glycerin smallwhole bottle +half bottle of gulabrai+5-6 drops of lemon.
3 people found this helpful
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Always Stressed? 8 Ayurvedic Remedies To Try

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Always Stressed? 8 Ayurvedic Remedies To Try

Stress, the new buzzword, has become an inevitable part of our lives. Take any of today’s diseases, hypertension, hyperlipidemia, diabetes, cancer, sleep disorders, indigestion, infertility, depression, memory loss, migraines, etc. All of them have a common contributing factor stress.

Ayurveda believes that health is the result of balance maintained between the three elements or doshas, vata, pitta, and kapha. An imbalance between these 3 components is the main cause of ill health. Different diseases have one of these as predominant factor. Stress disrupts the balance and so contributes to various diseases. Managing stress is one of the keys to maintaining good health and thereby avoiding a lot of lifestyle related disorders.

Read on to know and understand some of the simple but effective ways of maintaining stress.

  1. Yoga Asanas: While yoga, in general, is believed to calm the mind and reduce stress, shava asana (corpse pose) sarvanga asana (Shoulder stand), hala asana (plough pose), simha asana (lion pose) and shalabhasana (locust pose) are greatly beneficial in reducing stress.
  2. Take a break: A break to break away from the mundane routine helps. Try doing nothing for a short while and see how this practice calms the nervous system and provides a clear state of mind.
  3. Mind your mind: Stress is often caused by fear of what might happen. Changing attitude to a positive one can go a long way in reducing overall stress.
  4. Analyse your stressors: If you can change it, go ahead and change it. If you cannot, change the way you react to it or simply ignore it. It is definitely not possible to have control over all things in life. Learning this helps greatly in managing stress.
  5. Meditation: Using Om, take deep breaths and focus on air moving through the lungs and the body. This can be done anywhere and leaves you with a calm mind and body. Pranayama also increases the flow of oxygen to all parts of the body and relaxes you completely.
  6. Hand it down: The ends of the finger have pressure points which act as energy channels for the body. The padding at the end of the thumb and the middle portion of the index finger are linked to the brain and can be stimulated to manage stress. Most yoga asanas use this hand posture.
  7. Warm baths: Add some ginger juice and baking soda to the bucket of hot water. This improves circulation and helps you in feeling light, with elevated mood.
  8. Herbal teas: These are, simply put, magical. Substances like chamomile, tulsi, jasmine, Brahms, cardamom, etc. provide a soothing effect on the mind and body. The aroma and taste of these leave you feeling elated, with the stress disappearing with their vapours. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

3445 people found this helpful
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my face is oily and many pimple marks in my face and also pimple hole. I am 29 years old, so please suggest me what should I do for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatmnt antimarks cream (biovalley) apply twice during the day suncare (bakson) apply while going in sunlight.
5 people found this helpful
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I have sensitivity in my molars during the cold weather. I brush twice daily and I don't have any cavity. Please suggest me a remedy.

BDS
Dentist, Hyderabad
I have sensitivity in my molars during the cold weather. I brush twice daily and I don't have any cavity. Please sugg...
this is a common aspect in winter season for sensitive teeth therefore u need to use a flouride content toothpaste
130 people found this helpful
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How I loss my weight my weight is increasing please suggest me diet or activity according to my condition.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
How I loss my weight my weight is increasing please suggest me diet or activity according to my condition.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
3 people found this helpful
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Hii. My marriage is planned on 9 march and my period date is 26feb. But my periods usually delay. And I want to get my period on time. Is dr any medicn thru which my periods wll come on time. Plz help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Today is 25. U can start tab deviry 10 mg twice a day for 5 days. Menses will come within 5-7 days of stopping tablets after 5 days
1 person found this helpful
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I am suffering from hypertension, high cholesterol and triglycerides 368 mg. Now started using flax seeds and doing light exercise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from hypertension, high cholesterol and triglycerides 368 mg. Now started using flax seeds and doing l...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....
2 people found this helpful
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Hello, Have severe toothache on the right side of the face. Suddenly started paining last night while having dinner. In too much pain.

BHMS
Homeopath, Faridabad
Hello, Have severe toothache on the right side of the face. Suddenly started paining last night while having dinner. ...
Hi, Apply hommoeopathic medicine - Plantago Q/ few drops on cotton swab, place it on the affected tooth/ teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem. Home-Remedies: -Rub a few drops of clove oil or can even press 2-3 cloves in between the teeth on the affected tooth several times daily until the ache goes away. -Rub a few drops on the affected tooth several times daily until the ache goes away. -Apply a cool compress to outside of mouth or cheek. -Mix 1 tsp of salt in a glass of warm water. Rinse your mouth with saltwater. Swirl it around in your mouth and spit it out. Make sure that you don't swallow. -Soak a cotton ball in a mixture of a few drops of garlic clove oil and a small amount of olive oil, and apply the cotton ball to the area of pain. (Get your teeth checked by a Dentist for further guidance).
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I have frequent hair fall please help me from the hair fall. Made a cure for my hair fall.

Vaidya Visharad
Sexologist, Narnaul
I have frequent hair fall please help me from the hair fall. Made a cure for my hair fall.
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron.
1 person found this helpful
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