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Dr. Vidula Mhatre

Physiotherapist, Mumbai

400 at clinic
Dr. Vidula Mhatre Physiotherapist, Mumbai
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vidula Mhatre
Dr. Vidula Mhatre is an experienced Physiotherapist in Kandivali East, Mumbai. You can consult Dr. Vidula Mhatre at Medicenter in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Vidula Mhatre on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-102,Saraswathi Vasant sagar Society,Thakur Village,Kandivali East, MumbaiMumbai Get Directions
400 at clinic
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My jijaji having knee surgery in the month of October, 2015. Currently he is doing physiotherapy and taking medicines. But his leg is not bending more than 90 degree. Please help. He is in mumbai now.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
My jijaji having knee surgery in the month of October, 2015. Currently he is doing physiotherapy and taking medicines...
Knee movements can be improved by a key hole surgery (arthroscopic arthrolysis) if he is not benefiting from physiotherapy.
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While I try to relax my legs will pain literally. I can't even sleep. This only happens only when I falling in to sleep. But it doesn't allow me to sleep. What to do. I already searched in net. It shows that it is a rls (rest less legs syndrome). Please suggest what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
While I try to relax my legs will pain literally. I can't even sleep. This only happens only when I falling in to sle...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye exercises karne chaiye. Can you please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye ex...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hath pero me dard type lagta h man nahi lagta fir sust ho jata hu hath pero ki pasliya bhi garam ho jati h roj kabhi kabhi acha ho jata h aisa roj chal rha h.

BHMS
Homeopath, Bangalore
Hath pero me dard type lagta h man nahi lagta fir sust ho jata hu hath pero ki pasliya bhi garam ho jati h roj kabhi ...
Hello, aapko bas thodi si energy n freshness ki zaroorat hai, koi toh baat hai jiske wajah se aap khush nahi ho. Hosake toh ek break lijiye n take lots of fluids, salads, take greens, iron rich products n time pe khana khayein. You ll feel better.
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Dear sir I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and tips also Thanks you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir
I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and...
Tk calcium supplements and avoid strain. Put a towel roll under knee and press for 10 second then release repeat 10 time.
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Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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please tell me how to solve my hand fracture and pen problem please quick answer me?

MSPT (Master of Physical Therapy)
Physiotherapist,
1 practice all possible movements of your hand by placing your hand under warm water daily. 2 don't look for perfection in using small items with your hand like pen. 3 grossly you try to complete the activity like writing legibly. 4 then you can try modification when your joints ease with your exercise. 5 use less pressure at your fingers. 6 use items with more grooves for griping.
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I am having movement disorder for the past 6 months combined with stiffness of muscles, not able to get up or sit down without support, having difficulty in eating i.e. spilling of food and feeling tired even after meals. I am 62 years old male.

PG Hom, London, BHMS
Homeopath, Mumbai
I am having movement disorder for the past 6 months combined with stiffness of muscles, not able to get up or sit dow...
Hello Mr. Prs, having trouble in movement and difficulty in eating properly suggests there is some problem in the brain. I would suggest that you meet a neurologist near you as early as you can as whatever it is, needs to be found out and acted upon. Please don't delay as prompt treatment can reverse your symptoms.
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days
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I have a problem in left knee when I running from last one month please guide me.

BAMS
Ayurveda, Ambala
I have a problem in left knee when I running from last one month please guide me.
As you feel pain in knee, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knee regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.
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Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.
Avoid medicine tk heat fermentation twice a day and do rest avoid long sitting and toward bending. If it work then ok otherwise physiotherapy treatment best option for you.
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What are the acl and mcl injuries of knee? And what are the symptoms of those injuries?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are the acl and mcl injuries of knee? And what are the symptoms of those injuries?
These are the major ligaments which stabilises knee joint for complete range of motion symptoms are instability in the joint pain inflammation restriction of movement or difficulty in joint motion.
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Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.
Kindly elaborate on the problem. Do you have it more in mornings or evening? any associated fever /eight loss? any history of trauma/fall? avoid bending forwards and lifting heavy wweight, take hot water fomentation 3-4 times a day and maintain an upright posture while sitting/standing. If this oesnt help we might need to do an xray and mri of your back if required. For details, kindly consult. Hope it helps.
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I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is RA- C P (ACCP)- .5 ANTI NUCLEAR ANTIBODY A. N. A ):- 1 :40 POSITIVE. A. N. C A :- NEGATIVE SIR, what medicine and food I should take.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is
RA- C P (ACCP)- .5
ANTI NUCLEA...
When the ra and ana become positive it has to be managed seriously. It can cause further consequences of varied symptoms affecting various systems. Kindly send all the symptoms and consult in private consultation section and I can prescribe the medications.
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My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Sir, my mother age 48, she have back pain for last 20 yrs we have consulted more than 50 doctors, but no relief so sir I kindly requested pls give a useful treatment of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have already consulted many doctors, I need certain information from you to be able to advise on what will the best management for her: - detailed neurological charting of lower limbs including motor, sensory and evaluation of deep tendon reflexes - mri of involved region of spine - dynamic x rays (flexion & extension views) to look for instability in spine. If you can furnish this information and her brief clinical history including duration of pain and neurological involvement or not, I should be able to advise you for her. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.

BPTh/BPT
Physiotherapist, Kota
I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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Dear doc I have pain in my both legs please suggest what I have do any particular precautions?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doc I have pain in my both legs please suggest what I have do any particular precautions?
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 22 year old male I have pain in my knee. When I run it will pain in my leg. After that if I give pressure to my knee it will be paining and difficult to walk and I can't get on stairs. And there is a sound from my knee when I move my leg upwards and downwards please help.

BPT
Physiotherapist, Hyderabad
I am 22 year old male I have pain in my knee. When I run it will pain in my leg. After that if I give pressure to my ...
Hi do the stretching exercises for 5 to 10 min daily twice for you r legs. And apply heat pad for 5 min daily twice if you have any doubts revert me back.
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