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Dr. Verma

General Surgeon, Mumbai

Dr. Verma General Surgeon, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Verma
Dr. Verma is a popular General Surgeon in Jogeshwari East, Mumbai. You can visit him/her at Adarsh Nursing Home in Jogeshwari East, Mumbai. Book an appointment online with Dr. Verma on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 44 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Block No 101/102, Bhojraj Annex Hardevi Society, Caves Road, Jogeshwari East, MumbaiMumbai Get Directions
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I am 18 years of male. I have black heads and pimples on face how to overcome it ?

DUSM
Unani Specialist, Coimbatore
I am 18 years of male. I have black heads and pimples on face how to overcome it ?
Pimples form when dead skin cells mix with excess oil this mixture plugs the pore, causing swelling. Bacteria can grow in the mix and lead to infection and pus. It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, your should wash your face facial cleanser. Use a clean dry towel to pat your face dry if you have very oily skin you may want to use a lighter, gel-based moisturizer, whereas of you have dry, flaky skin, you may need a heavier, cream based one. It is important to protect your skin from sunlight by applying a sunscreen with an SPF of 30 or higher. Eat well : Although it?s been proven that chocolate and other junk food don?t actually cause pimples, staying away from oily. Greasy foods can still have a positive effect for your skin. Mix a little turmeric powder with a little coconut oil and apply directly onto the pimples at night. Next morning wash your face with water Whatever you do, do not pop pimples as that will leave a scar behind which is even difficult to get rid of. If your acne problem persists despite using these remedies for a few weeks, see a skin specialist.
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I have use many medicine or creams for glow skin. But when I use medicine my skin glow and face clean. If I leave the medicine my face is black so tel me what I use the cream for glow skin and fair skin.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have use many medicine or creams for glow skin. But when I use medicine my skin glow and face clean. If I leave the...
Kindly use 1. Photostable gel over the face, neck and hands @8am morning & @12noon 2. Vitamin-c 500mg daily @night 3. Glyco-a cream @night over face 4. Ahaglow face wash twice daily few sitting of dermaroller with vitamin c serum or dermaroller with prp therapy will help you effectively. Take care.
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9 Habits to Maintain Healthy Skin

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
9 Habits to Maintain Healthy Skin

Healthy skin is a sign of overall good health and vitality. Skin problem is one of the most persistent problems encountered by people. It is imperative therefore, that you take care of your skin to avoid skin disorders. Various factors, such as pollution, smoking, eating processed food and a sedentary lifestyle contribute to unhealthy skin.

There are certain habits, which can be followed by you on a regular basis to restore the health of your skin. Some of them are:

  1. Exercise regularly: Exercising on a regular basis improves your skin health as it increases blood circulation in the body. Consequently, it helps in delivering various nutrients to the skin, which in turn defers aging. Daily exercises also prevent the onset of various skin disorders.
  2. Keeping it clean: You should keep your skin clean to prevent the buildup of dirt. This prevents clogging of the pores and enables the skin to breathe. 
  3. Intake of vitamin C in various forms: Vitamin C is used in the collagen production process by amino acids. One of the most convenient ways of maintaining the glow of your skin is to introduce fruits and vegetables which are rich in vitamin C. 
  4. Quit smoking: The pursuit of healthy skin necessitates immediate disengagement with smoking. This fatal habit should be avoided at all cost, as it triggers and facilitates the aging process. It also aggravates the production of free radicals in the skin which in turn adversely affects the skin.
  5. Less exposure to the sun: Exposure to ultraviolet rays of the sun may damage the collagen structure of the skin. It also causes tanning and increases your chance of developing skin cancer.
  6. Avoid sweet food: Consumption of sweets may lead to the formation of various substances, which threaten to damage the collagen structure and subsequently aggravates the aging process.
  7. Antioxidants: Fruits and leafy vegetables are generally packed with antioxidants. A potential damage of the skin can be deterred by including them in the diet. 
  8. Massage: Skin massages facilitate blood circulation on the skin and eradicates the damaging effect of the free radicals. This ensures that you have healthy and refreshed skin.
  9. Plant proteins: The level of oestrogen falls drastically in women after menopause, leading to the development of wrinkles.Foods, such as soy, nuts and beans minimise this effect by replenishing the level of oestrogen in the body and therefore must be incorporated in the diet.

Related Tip: "5 Tips to Treat Oily Skin"

4092 people found this helpful

How I remove dark circles and what are the reasons for occurrence of these dark circles under eyes ?

BHMS
Homeopath,
How I remove dark circles and what are the reasons for occurrence of these dark circles under eyes ?
Take plenty of water, gently massage under the eyes, in homoeopathy use under eye cream (bakson) for massage.
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I am 23 years old female and have black heads as well as pimple on my oily skin. What should I do for clean and glowing skin ?

BHMS
Homeopath, Sindhudurg
I am 23 years old female and have black heads as well as pimple on my oily skin. What should I do for clean and glowi...
homoepathic treatment sofskin 3times Asterias r 30 4pills morning for 8days and revert back for further treatment for complete cure
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I am 25 years old male and my face is becoming dark at present. It is because my face got exposed to sun and it got tanned and now its dark. My skin is oily. I tried many creams like brite cream and fucibet cream. Can you please suggest me what shall I do in order to get my face my original colour (wheatish) can you suggest me any tablets or any face wash or any face pack. Please

BHMS
Homeopath, Faridabad
I am 25 years old male and my face is becoming dark at present. It is because my face got exposed to sun and it got t...
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate. If you mean black spots, then apply bio- vally's skin lightening cream. Adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
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I am 22 years old. I have whiteheads on my face currently I am using mediclean soap for it. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old. I have whiteheads on my face currently I am using mediclean soap for it. Please advice.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Hello m 17 year old male, my concern is regarding skin! I'm getting darker nowadays! Though was fair toned in childhood

BHMS
Homeopath, Faridabad
Hello m 17 year old male, my concern is regarding skin! I'm getting darker nowadays!
Though was fair toned in childhood
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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Having a some spots on body with red color this condition only in sunlight. I don't understand what is this ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having a some spots on body with red color this condition only in sunlight. I don't understand what is this ?
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching...
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I am 24 years old and I have intense dark circles around my eyes. Also, I don't get proper sleep and this disturbs me a lot. Please suggest.

BHMS
Homeopath, Rudrapur
Without proper sleep it cannot be treated any more in any system of medicine. Regularize your biological clock and stay away from your complaints.
1 person found this helpful
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Think Before You Ink: The Truth About Tattoo Removal

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
Think Before You Ink: The Truth About Tattoo Removal

There are so many reasons people get inked. For some, a tattoo is a form of expression for others, a reminder of incidents and people. Since a tattoo is permanent, it needs to be carefully thought about. Today, you may think having your girlfriend's name inked onto your skin is a way of declaring your love, but what if tomorrow, you break up. Ex-lover's name is probably the most common tattoos that people ask to be removed. Yes, tattoos can be removed, but it isn't as easy as it sounds.

What makes a tattoo permanent is the depth the ink permeates to. Unlike, writing on your skin with a pen, ink in a permanent tattoo is placed in the dermis. This layer of skin lies below the epidermis and cannot be easily accessed. Thus, using a cream or ointment will not help you remove a permanent tattoo. It may help bleach the pigment slightly, but will scar your skin, leaving the area looking worse than it was before. Using an acid to remove tattoos is also not advisable as this will scar the skin.

The only way to effectively remove a tattoo without scarring is with laser treatment. The laser penetrates the skin and breaks up the ink particles. This makes the body's immune system recognize the ink as alien elements and removes them through the lymphatic system. This leaves the rest of your skin undamaged. Laser treatment to remove a tattoo is not a one time procedure and may need to be repeated a number of times depending on the number of colours, size of tattoo and quality of ink used.

A single laser cannot be used to treat all the colours in your tattoo. Lasers of different wavelengths are used to remove different colours. Thus, more the number of colours in a tattoo, the longer it will take to be removed. In some cases, even with laser treatment, the tattoo cannot be completely removed and a shadow may remain. Fluorescent colours are the most difficult to remove. Contrary to popular belief, black and red pigments are the easiest to remove.

Laser treatment can also be used for any skin colour, though it may take a few extra sessions to remove tattoos from a dark skin. The location of your tattoos also plays a great role in determining how easy it will be to remove. The closer the tattoo is to your heart, the better the results.

In most cases, removing a tattoo takes 5-12 laser treatment sessions. This can take from 6 to 12 months as the dermatologist will probably ask you to wait a month between sittings. Each laser treatment session is expensive and hence, removing a tattoo is much more expensive than getting one.

3168 people found this helpful

How to get rid off tanning?

Diploma in homeopathy, B. Sc
Homeopath,
If you have tanned because of being out in the sun, it will go away slowly - you can speed it up with whitening creams.
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Hi . I have got boil on my left inner thigh . I get boils on a regular basis . Kindly provide me with some medicines so that it is healed very quickly . Also kindly update me with the reason behind that thanks.

DHMS (Hons.)
Homeopath, Patna
Hi . I have got boil on my left inner thigh . I get boils on a regular basis . Kindly provide me with some medicines ...
Hello, your obeasity by 12 kg, approx, causes this ailments due to lack of of oxygen supply to your groin, thigh area. You are not proper in maintaining, personal hygiene, locally wear, loose under garments to allow air flow to your affected part to ease your problem, keeping that part, clean and dry. Homoeo medicines/ @ sulphur30-6 pills, thrice a wk, in d morning. @ echineciaq 10 drops with little water, apply, locally. Avoid, junkfood, alcohol, nicotine, dust, pollution. Reduce your extra fats, please. Report, wkly, your feedback matters for further follow up. To, care.
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I have irritation upon the nose when eating and when rub on nose normally. And also getting water drops on nose.What can i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have irritation upon the nose when eating and when rub on nose normally. And also getting water drops on nose.What ...
Nothing to worry about, it is just normal and some people suffers from this situation regularily. Even then you want a solution for this then please consult me in private questions.
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I want to know about my skin type. As I am now using clean and clear face wash for my face. But every time I usi g it, after washing the face my fac e becomes rough with a white type layer on it. Suggest me something to overcome this issue.

BHMS
Homeopath, Faridabad
I want to know about my skin type. As I am now using clean and clear face wash for my face. But every time I usi g it...
Hi, if you get up in the morning and your whole face has shiny sticky skin (can test with a help of a tissue paper) it means you have oily skin, if the skin's only t-zone is oily then you do have combination skin type and if there is no oil at all on the face then the skin type is normal to dry. It seems you have towards dry skin.
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For i. G have black spots as well as pimples on my back. I ussd scar removal cream for 1 years but didn't see any changes. What should I do??????

BSc
Ayurveda, Ujjain
For i. G have black spots as well as pimples on my back. I ussd scar removal cream for 1 years but didn't see any cha...
Yoy rub dermacid cream on spots end pimpales. Take clearo syrup 2spoon after lunch end dinner. Add in your foods vitamines, minirales, proteins, green vegitabales, salad, etc.
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Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some medicines or a healthy diet to improve my health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some med...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET esp. rich in Iron 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 8.Sources of Iron: (a). Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). (b) Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean. 8. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I'm having keratosis pilaris please suggest some Topical exfoliants to remove dead skin cells from the surface of your skin which contains alpha-hydroxy acid,lactic acid, salicylic acid.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm having keratosis pilaris please suggest some Topical exfoliants to remove dead skin cells from the surface of you...
Combination chemical peels over affected area once in 3 weeks. Sun protection azelac lotion for application twice in a week at night over affected area. Deriva Ms. Gel to be applied very little over affected area once in a week at night (strong medicine apply little at night only) will take few months to show some improvement. Salicylic plus lactic peels will be ideal. These have to be done by a dermatologist at skin clinic. Follow up after a month.
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Sunscreen : Do's & Don'ts

MD, MBBS
Dermatologist, Bangalore
Sunscreen : Do's & Don'ts

Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don't. Sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

These are the do's and don'ts you need to follow before you apply sunscreen the next time:

Do: Apply sunscreen 15-30 minutes before going outdoors - For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.

Don't: DON'T buy sunscreens with ridiculously high SPFs - SPF means the number of times the skin will be protected against the minimal damage to skin by UV rays. SPF of 30 and above is good for Indian skin. Sunscreen should have broad spectrum coverage to protect against UVA UVB and visible spectrum. Sunscreens with an SPF of 100 can cost about twice as much as the same brand with an SPF of 30, but it doesn't provide three times the protection. SPF 30 blocks about 97% of harmful UV rays, while SPF 100 blocks 99%. While it is a difference, it might not be enough to warrant the extra cost. 

Do: Use sunscreen every day of the year - The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.

Do: Test a small amount of the product on yourself before application - Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand.
In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.

Don't: Forget to reapply - Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun.

Don't: Apply sunscreen only on the face - Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.

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