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Dr. Verma

General Surgeon, Mumbai

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Dr. Verma General Surgeon, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Verma
Dr. Verma is a popular General Surgeon in Jogeshwari East, Mumbai. You can visit him/her at Adarsh Nursing Home in Jogeshwari East, Mumbai. Book an appointment online with Dr. Verma on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 41 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Adarsh Nursing Home

Block No 101/102, Bhojraj Annex Hardevi Society, Caves Road, Jogeshwari East, MumbaiMumbai Get Directions
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Gallbladder Health - Foods that Can Help maintain it!

MD - Internal Medicine
General Physician, Nashik
Gallbladder Health - Foods that Can Help maintain it!

The gall bladder is a very small organ located behind the liver. This organ stores the bile created by the liver and releases it whenever needed. We rarely pay attention to this organ until there is a problem and most gallbladder related problems are very painful. Unknowingly you may be harming your gall bladder by eating certain types of food like red meats and saturated fats. On the other hand, eating some types of food can improve your gall bladder health. Some such foods are:

  1. Fiber-rich foods: Fruits and vegetables are rich sources of fiber and a must in a balanced diet. Fiber helps keep the gall bladder healthy and also helps prevent gallstones from developing. An easy way to add more fibre to your diet is to incorporate a salad with your lunch and dinner.
  2. Water: Water not only helps hydrate the body but also helps maintain the water levels required in bile. Ideally, a person should drink 8 glasses of water a day. This should not all be drunk at one time but should be spaced out through the day. Drinking too much water at one time will result in the body expelling it in the form of urine instead of absorbing it.
  3. Foods rich in Pectin: Pectin is a dietary fiber that binds cholesterol in the stomach and helps in its removal from the body. Since cholesterol is one of the major causes for gall stones, eating pectin-rich foods helps reduce the risk of gallstones. Some foods that are rich in pectin include citrus fruits, strawberries and apples.
  4. Flaxseeds: Eating just one tablespoon of flax seeds a day can boost your health in a number of ways. One of the many benefits of including flaxseeds in your diet is a healthy gall bladder. Flax seeds contain mucilaginous fiber or fiber that forms a gel. This type of fiber aids in the liver’s synthesis of bile acids and thus keeps the gall bladder healthy.
  5. Omega 3 Fatty Acids: Not all fats are bad for the body. Omega three fatty acids play an important role in producing anti-inflammatory compounds. Some rich sources of omega-3 fatty acids include olive oil, avocados and flax seeds.
  6. Citrus fruits: Citrus fruits are very rich in vitamins like vitamin C. a deficiency of this particular vitamin can cause gall stones. For this reason, eat plenty of citrus fruits and other fruits and vegetables such as bell peppers and broccoli that are rich in vitamin C. If you wish to discuss any specific problem, you can consult a general physician.
8256 people found this helpful

I have god too many marks of pimples not blackhead. Please suggest any homeopathic med or homemade remedy. My skin is oily.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have god too many marks of pimples not blackhead. Please suggest any homeopathic med or homemade remedy. My skin is...
Acne pimples are common in young age, acne can be caused by a combination of several factors, including heredity, hormones, stress, and lack of sufficient nutrition. In addition, acne can be made worse by the use of oil-based makeup.
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I Am Having Deep Dark Spots All Over My Face From About A Month. Looks Very Bad. Tried Creams Medicines but No Positive Result Shown.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I Am Having Deep Dark Spots All Over My Face From About A Month. Looks Very Bad. Tried Creams Medicines but No Positi...
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day 4.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. 5.Apply this mud pack to your face.Wash after it dries up.Repeat the process once a week.
1 person found this helpful
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I am 22 years old my upper area and lower area around lips is darker to my face skin color and sometime my skin starting burning and my skin become red and my skin starting removing pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old my upper area and lower area around lips is darker to my face skin color and sometime my skin start...
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion BLOOME -203 Soap (Bioforce) Apply this soap on face---------- IRON rich diet like Green vegetables, Fruits and 2 glass milk daily PAPAYA PACK (BAKSON) Daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1.Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2.Allow it to dry and then wash it off with plain water. 3.Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1.Take four teaspoons of buttermilk. 2.Add two teaspoons of fresh tomato juice. 3.Mix the two ingredients (both have excellent bleaching properties) and then apply. 4.Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
1 person found this helpful
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I have lot of blackheads and white heads on my nose. Please suggest me some medicine to cure the above problem.

MBBS
General Physician, Jalgaon
I have lot of blackheads and white heads on my nose. Please suggest me some medicine to cure the above problem.
Please Alone medicine won't work Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Take Tab pimplex Homeopathic medicine 10 globules in 50 ml water Twice a day for 3 months Apply pimplexil cream Homeopathic medicine Twice a day Re Consult after 15 days
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I have skin problem my face become vry dull dark spot for two years what I should.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have skin problem my face become vry dull dark spot for two years what I should.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Sir now a days my skin is not looking healthy. Sir may I know the reason and solution plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir now a days my skin is not looking healthy. Sir may I know the reason and solution plz.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Hello my name is priyanshu I have too many black dots on my faxe please give some solution so that I can remove that. I use too many homeopathic medicine bt no effect please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello my name is priyanshu I have too many black dots on my faxe please give some solution so that I can remove that....
* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
8 people found this helpful
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My daughter has burn in childhood through cup of hot milk, and now she is 18 year old, please suggest, she has scar at stomach,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My daughter has burn in childhood through cup of hot milk, and now she is 18 year old, please suggest, she has scar a...
Dear User, Since it is a hypertrophic scar now, I advise you to get laser to remove the mark. It is totally safe and very successful.
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I have been facing problem of my face for few days that my face skin colour is going dark and glow has gone. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been facing problem of my face for few days that my face skin colour is going dark and glow has gone. Please s...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. GLOW-AID FAIRNESS CREAM ( ADVEN)Apply in circular fashion in morning nd at night BLOOME-203 SOAP ( BIOFORCE ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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