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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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You can try this maneuver on people who have choked upon food, articles and you have very less time to wait for the emergency services to rescue.
Try the heimlich maneuver and you could be gifting a person his/her life.
Firstly check upon the person if he has really choked on something. Usually they will be gasping for air as the choking must have blocked the air passages. He/she may not be in a state to tell you if they have choked upon something as they cant talk but you can clearly see signs of struggle.
Tell your friend to immediately call emergency services while you try heimlich maneuver.
Never give forceful blows on the back as this may cause the object to go further down the trachea causing more difficulty in breathing.
Try heimlich maneuver:-
1. Stand behind the patient keeping your legs stable so that if the patient falls you can give proper support.
2. Encircle your hands from behind the patient such that the level is midway below the breastbone and above the navel.
3. Make a fist of your dominant hand and slip in the thumb of the dominant hand inside the fist so that you don't hurt the patient during the maneuver.
4. Now hold the fist with the other non dominant hand.
5. Now give abdominal thrusts from behind. Pull upwards and inwards using a good amount of force.
6. Do step 5 quicker and forcefully. This shall dislodge the object and by coughing it will get expelled out. Keep doing this until the object comes out.
7. If the person gets unconscious (shows that the object is not getting dislodged and the condition is worsening) stop the maneuver and immediately try to take them to the emergency room.
8. The person shall need cardiopulmonary resucitation to rescue his life.
Hope this helped.
Hi, I'm 25 years old recently married. My periods are late for a week and a half, supposed to get periods on 15 th, Also suffering from cramps, nausea,back pain. Did a home pregnancy test the result was negative. Am I pregnant or not? Shud I do another test?
Hello doctor I am 29 years unmarried Girl m suffering from PCOS from last 4-5 years. Current size of my ovaries are Right = 19.3 n left = 16.2. (highest was l=38 n R=36) I am under Ayurveda treatment. Kindly suggest me and what is the right size of ovaries?
Tuberculosis: Treatment and Management
Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal for which I take 100 mcg every day & I got pcod problem as my periods r irregular & now for 2 years it's been light as well so can you please suggest any precautions to take for success.
I am 24 years old, got married recently in jan 2015, till jan my periods were perfect, I didn't have any problems, but last 3 months my blood flow during periods is fluctuating, in feb I have blood clots and heavy flow for 9 hours, in march it is very very less, april it is too heavy like feb with blood clots and in may it is moderate but these 3 months my blood flow was like water, like liquid. Please help me I am worried about this. And I travalled internationally these 3 months, I visited us and came back to india. Let me know what can I do to get back my normal periods.
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.