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Dr. Vasavda

Orthopedist, Mumbai

Dr. Vasavda Orthopedist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vasavda
Dr. Vasavda is a trusted Orthopedist in Sion, Mumbai. Doctor is currently associated with Abhyankar Nursing Home in Sion, Mumbai. Book an appointment online with Dr. Vasavda and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp To Akshay Hotel, Near Aurveda Hospital, Landmark: Near Sion Railway Station, MumbaiMumbai Get Directions
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I am 20 years old and I have joint pains from 1 year. What would the solution for it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have joint pains from 1 year. What would the solution for it?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with further injury. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight.
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I have pain in back and it moves towards ribs and right side leg can it be sciaticia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It may be of sciatica pain and proper clinical examination by your neuro or musculoskeletal physiotherapist or orthopaedician can help in diagnosing it wish you all the best for good health.
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BPTh/BPT
Physiotherapist, Mumbai
Hug yourself or hug others
You can feel the stretch on your upper back and it releases the tension of muscles and nerves.
23 people found this helpful

Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very nervous about my knee.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very ner...
Dear Mrinmay, Namaskar, It depends on..what for Arthroscopy was done...only diagnostic or therapeutic ? and more over your own surgeon is the best person to guide you.
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I'm suffering from back pain, tiredness and fatigue usually. I'm a banker. Please advise me. I got infected with herpes simplex 1 in chest n back area a year ago.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm suffering from back pain, tiredness and fatigue usually. I'm a banker. Please advise me. I got infected with herp...
Dear lybrate-user, The weakness from this viral attack has left a deep mark. You need to improve your immunity and detox, especially lymphatic drainage with qualified therapy. You can contact personally for more details. In the mean while, begin Meru (spinal) Yoga and simple streching exercises while sitting on your work chair to get some relief. Eat foods rich in proteins and minerals. Millet (Jowari, bajari, ragi etc), green leafy veggies best options. Regards.
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I have some cracking sound from my knee, leg below knee shakes when I stretch my leg, i'm 21 years old, and I haven't met any accidents yet. Sir there is no pain for me but they sound disturbs me a lot. Can you suggest me any exercise through which I can reduce the sound.

MSPT (Master of Physical Therapy)
Physiotherapist,
I have some cracking sound from my knee, leg below knee shakes when I stretch my leg, i'm 21 years old, and I haven't...
do situps regularly. move your leg up and down with some weight at ankle by sitting on a high chair 50 times daily. surely you may get relief
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I have a severe back pain due to lots of work what should I do to get relief form it.

BPTh/BPT
Physiotherapist, Kota
I have a severe back pain due to lots of work what should I do to get relief form it.
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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My mother is having frozen shoulder and doctor which I consulted has told us to go for surgery. Which we cannot afford. please help us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My mother is having frozen shoulder and doctor which I consulted has told us to go for surgery. Which we cannot affor...
It's always better to treat by natural way like ayurved & panchakarma therapy. 1) massage with warm oil followed by hot fomentation. 2) do stretching exercises of should as possible .don't apply extra force. 3) she need medicines to provide nutrition & strength to shoulder.
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Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me suggestions for me.

BAMS
Ayurveda, Ambala
Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me sug...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir I had pain in my back due to playing cricket and I am try many things but it is not correct please provide solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I had pain in my back due to playing cricket and I am try many things but it is not correct please provide solution.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I (29 yrs old, female) initially had pain occasionally in my left foot, which followed only after a lot of walking or carrying the kid for long. When I consulted the doctor, he said that I have a kind of flat foot. He adviced me to have tendocare- once daily for 3 weeks. After I had the medicine for 5 days, the pain increased so much so that I am barely being able to walk properly now. Curving my left foot's thumb towards the body, makes me feel a sensation that is close to a pricking nail (at the point the foot has an arch). The pain is continous (even when I am not walking), getting unbearable & disturbing. Please suggest urgently.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually it is very difficult to point out a cause of your pain without examining you in detail but it can be helpful if you can send me a clinical picture of your foot region with painful site marked. Also can you please tell me what investigations have you got done for yourself till now? are there any s/s of inflammation like swelling, skin redness or any local warmth as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 46 years old, suffering from uric acid excess, acidity and mild spondylysis & very mild waist lumber pains and nerves disorder. Where is the basic problem lying. Sgpt too is around 50. Hemoglobin 11. 5. Uric acid 7. 4

MD-Homeopathy
Homeopath, Kolkata
You require few more blood tests like-- ra factor, ana, ca, vit d and digital xray of ls spine. Best to consult any orthopedic doctor for advice.
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I am 36 years old. I am suffering from heel and spondiolysis. Swelling from shoulders to neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Kindly do not ignore it. It could be beginning of a serious problem.
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Hello, I am not able to walk properly due to a severe back ache. I got this ache after studying for a year without any exercise. Can you please help me to find some good ointment or spray for a quick solution to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello,
I am not able to walk properly due to a severe back ache. I got this ache after studying for a year without an...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 50 yrs old female having pain in both legs, pain is coming and going since 6 months, some times disturbing my sleep at night. Some times perspiration and weakness. Uterus removed 3 years back, biopsy was normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 yrs old female having pain in both legs, pain is coming and going since 6 months, some times disturbing my sl...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.
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Hi I am 25 years old female I have back ache from 2 months what should I do I am married

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Back extension exercises. And core strengthening. Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
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I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for t...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Actually last 3 day before. I tried to lift big bucket of water . after that incident I am feeling back pain . Not able to seat properly Please help me for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually last 3 day before. I tried to lift big bucket of water . after that incident I am feeling back pain . Not ab...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I touch to her, she could not realize feelings. I got more feelings whenever I involved the sex but she didn't get the feel.

DHMS (Hons.)
Homeopath, Patna
Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I...
Hi, to generate interest in sexual coition, one should consume, apples, milk, carrots, cheese, almonds, papaya, soya been, spinach, pumpkins, mangoes, regularly. There r the certain, factors to b sorted out to inculcate, interest to join, sexual coition. One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. Both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. Consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. Tk, plenty of water. Her diet b easily digstable, on time. She should take, homoe medicines: @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. Avoid, caffiene, pollution, junk food. Report, fortnightly. Tk, care.
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