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Dr. Vasant

Orthopedist, Mumbai

Dr. Vasant Orthopedist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vasant
Dr. Vasant is a popular Orthopedist in Mumbai, Mumbai. He is currently associated with Ashirwad Nursing Home in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vasant on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Flr Rizvi Niketan, Mahim. Landmark:- Behind City Light Cinema, MumbaiMumbai Get Directions
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Sometime my back pains badly lower back and upper back But it pains for few minutes only Facing issue since 2 month I thought due to gym it's paining so I left then to it pains sometime I am not able to understand what is the issue?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometime my back pains badly lower back and upper back But it pains for few minutes only Facing issue since 2 month I...
tk muscle relaxant medicine after food. do hot fermentation. do stretching exercises only avoid toward bending and lifting weights. posture correction must. avoid gym till relief otherwise physiotherapy treatment for few days
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I have severe pain at the right paw for recently 4 days. It is harm to walk much distance what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have severe pain at the right paw for recently 4 days. It is harm to walk much distance
what should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
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I am suffering from back pain for few days & feeling cold with coughs. What should be done?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain for few days & feeling cold with coughs. What should be done?
Hello, * avoid, cold, cold exposure, ac, dust, smoke, alcohol, smoking. *drink, lukewarm water *inhale steam, twice. **home-care*** @ rhus to 200-6 pills, thrice/day. @ bryonia alb 30-6 pills x 3/dly. Report, wkly.
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I have aback bone problem Nd neck pain problem can you tell me the permanent solution for an which type of excise I should do.

MS Orthopaedics
Orthopedist, Panchkula
I have aback bone problem Nd neck pain problem can you tell me the permanent solution for an which type of excise I s...
Learn spinal extension exercise from your local physio and add heat therapy like SWD for 10 sittings.
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Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport here are some tips for how to handle your back /waist pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. You need detail assessment with a physiotherapist to find out what causing you these pain and pain management. Best wishes.
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I am suffering from L4,L5 & S6 nerve problem. I have lot of pain while sleeping & walking. My right leg frontal soul has a feeling bread . I am unable to put my leg firmly on the ground. Is there any solution for this? I am a diabetic 7 suffer from neuropaathy.

MPTh/MPT
Physiotherapist, Bhopal
The symptoms are due to diabetic neuropathy. You need to consult soon with neurologist and physiotherapist for management.
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I have some pain in my back. What I do to get relief from this. I have a good physique at all.

BAMS
Ayurveda, Ambala
I have some pain in my back. What I do to get relief from this. I have a good physique at all.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find relief even a little. Whqt should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 36 year old female I have stone in kidney 5mm and gallbladder 14mm no pain in gallbladder stone but pain in kidney stone. Last one month I have take bebbris vulgaris mother tincher homoeopathic medicine 15 drop 4 time a day now I have no pain in kidney. I have also numbness in both hands. Left me jyada hai.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 36 year old female I have stone in kidney 5mm and gallbladder 14mm no pain in gallbladder stone but pain in kidn...
You get your gall stone and kidney stone removed by surgery. No other alternative. Consult surgeon and get it operated as early as possible.
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My age is 52 and I have a pain in both leg. Pain is generally occur while long sitting your long walk. Pain is generally in hip to fore leg in both leg. Pls suggest.

DHB
Homeopath, Sagar
My age is 52 and I have a pain in both leg. Pain is generally occur while long sitting your long walk. Pain is genera...
Take following homeopathic medicines 1- Rush to 200 2- Bryonia 200 3- Spigilia 200 5 drops each mixed with some water taken two times a day for few weeks for further advise consult me privately.
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My neck is longer than normal what can I do? I feel uneasy. Please give some solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My neck is longer than normal what can I do? I feel uneasy. Please give some solution.
Hye. The shape of your body is mostly genetic. You can exercise and try to develop your physique so that your neck at least appears not too long.
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I am 16 years old male I am suffering from back pain I did lot of exercise and fitness test but no use.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old male I am suffering from back pain I did lot of exercise and fitness test but no use.
OK avoid exercise and physiotherapy treatment for 5 days and after relief do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight
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I am having pain in my lower back. Whenever I try to bend my back I couldn't get up by my own. What medical treatment should I get?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my lower back.
Whenever I try to bend my back I couldn't get up by my own. What medical treatment...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am 30 year old male and I have backache for last 3 months and I am using an ornament cream for last three months but hadn't get the rilef. What can I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 year old male and I have backache for last 3 months and I am using an ornament cream for last three months bu...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 22 years old. I did some neck exercise which was on the internet and it resulted in leaving dark rings around my neck. This makes me look older. Please help.

MBBS
General Physician,
Neck exercise is good for neck but it has to be done properly very slowly no jerky movement at all. It better to do this under super vision of physiotherapist. You might have done it bit more. These exercises are done for stiff neck or spondilytis pt. Give some rest to the neck muscle to recoup then learn it from physiotherapist. Then do it. It will be alright.
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I am Amit Aneja, Male, 32 years. I am working professional and usually work late on my laptop. I feel some pain at one particular point on my back, right below my left shoulder. Please suggest what I shall to get rid of this. Thanks a lot.

BPTh/BPT
Physiotherapist, Delhi
I am Amit Aneja, Male, 32 years. I am working professional and usually work late on my laptop. I feel some pain at on...
Take physiotherapy treatment and learn exercise. Correct your posture. Take calcium and multivitamin with vitamin d 3 for 2 month.
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I am a boy and I have my backbone problem last 2 years my back was so painful and I don't know what to do so please suggest me a better treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a boy and I have my backbone problem last 2 years my back was so painful and I don't know what to do so please s...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My husband is 28 years old. He hs pain n inflammation in heels, ankles n smtimes knees. Doctor has stated in report as spa axial. So I wanna know what is it exactly. Oa or ra?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi,at age of 28 yrs less likely oa, RA would be detected in investigation. RA is auto-immune disorder not disease, it demands 4 fold dimensional approach, lifestyle realignment physio therapy,detox, rasayan.
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I got pain in my back side of the upper neck to shoulder. And pain near to the nipple. And I feel pain in late. I done my ecg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got pain in my back side of the upper neck to shoulder.
And pain near to the nipple. And I feel pain in late.
I don...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECURRENT SINUS INFECTION, FESS DONE ABOUT 10 MONTHS BACK, ON PRE CT shows FUNGAL INFECTIONS IN SINUS, NOT TESTED FOR FUNGAL, POLYPS WERE REMOVED, ENT SURGEON DID NOT DO TEST OF STUFF REMOVED.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECUR...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
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