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Dr. Vanjara

General Physician, Mumbai

300 at clinic
Dr. Vanjara General Physician, Mumbai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vanjara
Dr. Vanjara is a trusted General Physician in Mumbai, Mumbai. Doctor is currently practising at Noor Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Vanjara and consult privately on Lybrate.com.

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Hindi

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Noor Hospital

#49 Mohd Ali Road, Noor Hospital Building, Landmark: Bendi Baazar, MumbaiMumbai Get Directions
300 at clinic
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I am suffering from cold fever for a last 3 days also cold and cough and whenever the cough also chest pain then what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from cold fever for a last 3 days also cold and cough and whenever the cough also chest pain then what...
Hello- try these ayurvedic medicines - a) kankasava 2 tsp twice daily with water. B) tab aflucil forte 1 tab thrice daily. C) do fresh water steam inhalation. D) avoid milk in diet and try to eat moong dal khichadi.
2 people found this helpful
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20 Reasons Why Dietary Fats are Essential for Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
20 Reasons Why Dietary Fats are Essential for Health

It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.

  1. Fats are considered to be the best source of energy that is derived from food for the body.
  2. Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
  3. Fats from good sources are beneficial for weight gain in case of an underweight person.
  4. Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
  5. The calories from the fat are saved in the body as a fuel.
  6. Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
  7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
  8. Fats are considered to be good lubricants and prevent dehydration.
  9. A protective padding is provided by fat around vital organs.
  10. The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
  11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
  12. Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
  13. Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
  14. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
  15. Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
  16. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
  17. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
  18. Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
  19. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
  20. Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.
3451 people found this helpful

My wife is now 48 years old. From last one year she is suffering with Piles problem. Please. Can you advise medicine for immediate cure. Thanking you

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Piles mainly cause due to constipation. So keep your abdomen healthy. To avoid constipation take a lot of green vegetables n fruits regularly. We have herbal medicine that will help you.
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I have dark spots on my face due to pimples, help me to remove them quickly, give me the solution.

BAMS
Ayurveda, Ambala
I have dark spots on my face due to pimples, help me to remove them quickly, give me the solution.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 21 year old I have erection problem before one month then I consulted doctor he gave me tablets to cure and I am taking it about one week. Is doing masturbation after taking tablet is good or bad?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 year old I have erection problem before one month then I consulted doctor he gave me tablets to cure and I am...
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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Hi my name is shaik, Age 25+. Last 6 months I will test my sugar levels. At that time sugar levels will be Oct 2016 HbA1C-5.5 Before past-84 after past-81 Jan 2017 HbA1C-5.7 Before past-110 after past-139 Feb 2017 Before past-96 after past-70 I don't have any eye problems. But urination would be 8-12 times in a Day. I will drunk 3-5 liters water every day. Can I consider as diabetic please Suggest .Can I take any diet.

BHMS
Homeopath, Secunderabad
Hi my name is shaik, Age 25+.
Last 6 months I will test my sugar levels.
At that time sugar levels will be
Oct 2016
H...
Do not worry about diabetes. Follow a healthy lifestyle. Eat only healthy food and avoid all junk food. Avoid bad habits. Take a balanced diet. Have all types of seasonal fruits and vegetables everyday. Exercise everyday so that your metabolism becomes regular. Include Yoga and pranayama in daily life to bring harmony in mind and body. Do repeat the tests after 3-4 months. You can update the reports here. Drink 8-10 glasses of water and a few more glasses if required according to your thirst. Sleep on time and relax a bit.
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Hi Doctor, My wife is suffering with breast itching from last two weeks at bed time, is this big issue or not, will you tell me any medicine for that. please reply me.

BHMS
Homeopath, Raebareli
Hi Doctor, My wife is suffering with breast itching from last two weeks at bed time, is this big issue or not, will y...
Please give her Antim crud 30 - twice daily She needs to wear loose garments so as to avoid friction Coconut oil can be applied on the affected area.
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I have developed a habit of sleeping in day time. Can you please tell me how can I overcome this issue?

BAMS
Ayurveda, Bangalore
I have developed a habit of sleeping in day time. Can you please tell me how can I overcome this issue?
Hi, keep yourself engaged in something or the other so that you can avoid sleep. Drink a cup of tea or coffee when you feel sleepy. This stimulates the brain and keeps you awake. Consume small quantities of food frequently which helps in avoiding sleep.
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I am 44 years old and I have been performed major surgery on my left toe what should I do to not have any further complication.

MBBS, cc USG
General Physician, Gurgaon
What was the indication of surgery? and when your surgery was done? I need to take complete detail to advise you further
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श्रीमान मेरा पेट बहुत खराब रहता है कुछ भी खता हु तो बार बार फ्रेश होने जाना पड़ता हे ।पूरा दिन कमजोरी रहती हे स्टेमिना भी बहुत कम हो गया हे

MS - General Surgery, MBBS
General Surgeon, Delhi
श्रीमान मेरा पेट बहुत खराब रहता है कुछ भी खता हु तो बार बार फ्रेश होने जाना पड़ता हे ।पूरा दिन कमजोरी रहती हे स्टेमिना...
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am suffering from polycystic ovary. What should I do. I have not taken any medications till now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to reduce your weight by a combination of diet and exercise. Also best is to consider low dose pills to regularise your periods.
1 person found this helpful
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Respected doctors, My father aged 54 he is having piles problem he was ok since one year but now problem started he today got so much blood out of his anus. It was too much. He is eating honey since 15 days is that bcoz of honey What should I do? What medicine is useful? What should avoid eating? Pls help.

MBBS, MBA (Healthcare)
General Physician, Delhi
take fiber containing diet, avoid constipation, avoid straining on stool. take pilex one tab 3 times daily. use anovate ointment on anus, consult surgeon alas for detail check up.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S,
Homeopath, Muzaffarpur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello\ you have not mentioned how it started. How ever you take following homoeopathic medicine as per direction mentioned below.------- 1. Belladona 30 one drop 3hourly for 6 days. 2. Kali. Phos 6x 4 tab. 03 times in a day. 3. Passiflora inc. 30 to 40 drops once at night with 1/2 cup of worm water before going to bed. Medicine continued for six days. Thanks for consult.
1 person found this helpful
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I am feeling a ton of weight on my head from a day, unable to walk far, if I walk I feel hammering on my head. What I have to do?

BHMS
Homeopath, Faridabad
I am feeling a ton of weight on my head from a day, unable to walk far, if I walk I feel hammering on my head. What I...
Hello, take Natrum mur 30, 3 drops once daily . Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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My daughter has got grade 2 anterolisthesis in her L5-S1 vertebrae. What exercise should she do?

MD, MBBS
General Physician, Noida
Anterolisthesis is another term for spondylolisthesis. Anterolisthesis is a spine condition in which the upper vertebral body, the drum-shaped area in front of each vertebrae, slips forward onto the vertebra below. The amount of slippage is graded on a scale from 1 to 4. Grade 1 is mild (less than 25% slippage), while grade 4 is severe (greater than 75% slippage). Patients are advised to stop the activity or sport that evokes the back pain for up to 12 weeks, and may need a brace if pain is not adequately relieved. Usually most orthopedic experts recommend a non-operative management to begin with. Customized exercise and pain management programs to help the patients to get back to as normal as possible pain-free life. These programs generally (2-3 times/week) last for approximately 1-2 months based on individual response. These consist of electrical stimulation, ultrasound, or modalities such as massage, heat, manual therapy, ice, and graduated core stabilization and strengthening exercises to recondition the back and abdominal muscles. Re-aligning the spine by postural training, ergonomic changes to decrease straining at work, injury prevention, back safety education on proper lifting and repetitive motion, support braces as needed, breathing/relaxation techniques to reduce pain & muscle tension and, and lifestyle modifications are other strategies often employed. Operative management may be needed in some of the following situations - If a trial of non-operative management fails, - if dynamic radiological assessment shows excessive abnormal mobility of the involved verteba (during flexion and extension, or - if there is progressive neurological deficit. So far exercises in this condition are concerned, they should be customized as per individual. In general, when there has been slippage, the vertebrae tends to slip "forward" (towards the belly button) over the one below it. Due to the structure of the lumbar spine, it just makes sense that the vertebrae would slip "forward" and not "backward" Don't do any bending forward. Do a lot of extension exercises (arching the back) But keep the arching within limits, because extreme arching for is not good.
1 person found this helpful
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For a 5 year old kid suggest some medicine to increase immunity as he is always having cough and cold.

Diploma in Paediatrics
Pediatrician, Parbhani
Cold is usually a viral infection. You can improve hygiene and avoid contact of any person having same symptoms.
2 people found this helpful
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I am age 23 suffering from pcod problem and irregular periods and so m becoming fat. Can you please suggest some solution.

BAMS
Ayurveda, Ambala
You should treat pcod by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
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minakshi gandhi from delhi, i live in delhi, i have piles from last 3 years age is 29

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid constipation. avoid straining on stool. take fiber containing diet. use green vegetables. take tab pilex one tab 3 times a day for 3 weeks. apply anovate cream on anus. consult surgeon if not ok.
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I'm 30years old and I'm suffering from severe cold and fever since two weeks what treatment should be taken?

MBBS, cc USG
General Physician, Gurgaon
I'm 30years old and I'm suffering from severe cold and fever since two weeks what treatment should be taken?
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Get your CBC test done and review with reports
3 people found this helpful
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