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Dr. Valorkar

Psychiatrist, Mumbai

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Dr. Valorkar Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Valorkar
Dr. Valorkar is a trusted Psychiatrist in Bhandup West, Mumbai. You can meet Dr. Valorkar personally at Rathod Nursing Home & Iccu in Bhandup West, Mumbai. Book an appointment online with Dr. Valorkar and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rathod Nursing Home & Iccu

Plot No A & B Wing, Shiv Sagar Complex, Gadav Naka, Off T P Road, Bhandup West.Landmark: Near Lalaseph Compound, MumbaiMumbai Get Directions
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I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great weakness and after 1 hour I became comfortable. Please help me sir.

MBBS
General Physician, Chandigarh
I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great ...
You need yo improve on your diet and daily activity routine make it more active by adding sufficient activities and exercises and take a good 6 to 8 hrs sleep in the night exercises will solve your problems.
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I can't speak properly. It's means I have problem to my tongue (totarna. We treat me and give idea for this. Plzz sir help me.

MDS - Orthodontics, LASERS, BOTOX AND DERMAL FILLERS
Dentist, Lucknow
After the tongue tie is diagnosed it is a simple surgical procedure if we do with dental lasers. Later you would require the help of a speech therapist who will help in pronunciation. Kindly consult.
5 people found this helpful
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My hand is trembling while holding a pen, spoon or phone. And due to anxiety, emotional stress my heart beat goes on increasing with tym. I used to have chest pain but it is totally fine now .so do I have to consult a neurologist or what should I do ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
My hand is trembling while holding a pen, spoon or phone. And due to anxiety, emotional stress my heart beat goes on ...
Hi all the symptoms you have described only suggest that you have some anxiety related problems. So better consult a clinical psychologist who will help you mange the anxiety or if its not at the manageable limits guide you to the right professional for medical support.
5 people found this helpful
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Do anxiety make you feel like you are die . Or not .because all my blood work is good .my ct scan on the brain is normal. ECG is good/echocardigram is good. What too do doctors .all my test is good. But still get symptoms of a heavy head. Light hardness. Feeling tried and run down. Do need a MRI test if my ct scan on the brain is normal.

MD - Psychiatry
Psychiatrist, Chennai
Do anxiety make you feel like you are die . Or not .because all my blood work is good .my ct scan on the brain is nor...
Yes, anxiety when it becomes excessive called panic, makes the person feel like dying. Kindly consult a psychiatrist and take anxiety reducing medications.
1 person found this helpful
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Hello doctor. Please help me I am 29 year old male I have everything in life and but one negative thought is always in my mind is that I might be gay bcz I always attract with guyz and also watch gay porns I could not control it. I never attracted to girls I donno why but I wanted to live peacefully in life and need to be straight in life so please tel me how to become heterosexual? Can I change my psychology pattern and get straight life is it possible? Because of this I always in depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor. Please help me I am 29 year old male I have everything in life and but one negative thought is always i...
There are many factors that may have influenced this gay mindset. It could be due to genetic factors; mixed parenting roles between mother and father; an over-bearing father/mother; you may have cultivated the drive when we are all in that phase between 7 years to 14 years when we tend towards homosexual contacts with our peers as a social adaptation; You may have had gay exposure at some time in your life; you may have had too much of male exposure during a considerable part of your life; You could have cultivated more of anima than animus and vice versa depending on the role you have identified with; and it may happen because of some social development when you may have found it easier to relate to boys than to girls. These are some of the reasons that I can think of right now. If you do not like it, don’t just resist it because that will make you want it more. Instead talk to a sexologist and understand these orientations and get some education on sex and sexuality to know what your urges are all about. Then he could propose some measures to take to cultivate your heterosexual drives instead. In the meantime, do spend time with girls and learn to enjoy their company and to respect them overall. If you indulge in the thought of your attraction towards boys it will trouble you no end. Just let it be there but cultivate healthy relationships with them and spend more time in female company. In time you will be able to appreciate your leanings towards girls more. If you wish you may go for hypnotherapy too.
2 people found this helpful
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Dear doctor, I want to forget a girl but I can't. I love her so much but she can't understand my feelings and says that I was her friend only. So I want to forget her. And by this I can't concentrate in my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can help yourself by doing meditaion , yoga, reading books and music . I n your age you have to study and is not the time for worrying about girls
2 people found this helpful
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I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering from this. What should we eat or avoid to eat for safe health. Is this any surgery or treatment for overĺl relif from this disorder.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering ...
Hi there ~ Recommended foods in diabetes: Make your calories count with these nutritious foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2, 300 mg of sodium a day. Take the help of a nutritionist if you feel like the above was helpful but you need more support. Hope this helps. Take care and have a lovely da
3 people found this helpful
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How To Deal With Workplace Stress & Anxiety Disorders?

MD - Podiatrist
Psychiatrist, Lucknow
How To Deal With Workplace Stress & Anxiety Disorders?

The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.

  1. Exercise: Exercise benefits not only your physical well-being, but also your emotional and mental health. Exercising enhances the production of endorphins or happy hormones that help uplift your mood. Exercise also weakens symptoms of anxiety by tiring the muscles and burning cortisol. Ideally, you should exercise in the morning before work and in the evening after work.
  2. Move around: Avoid sitting at your desk for long spells. Try taking a break every hour to simply stretch or walk around the office floor. An easy way to do this is by walking over to your colleague’s desk to pass a message instead of picking up the phone. If a task ever seems to become too much to handle, take a break so that you can readdress it with a fresh outlook.
  3. Treat tasks as challenges: Repetitive tasks can be very boring and irritating. However, if you make this into a game or competition with yourself or others it can be quite interesting. An easy way to make mundane tasks interesting is to time them and try getting it done faster. This will make your work more enjoyable and not give you enough mind space to get stressed out. You will also find yourself getting more work done in a day.
  4. Make your desk less serious: Your immediate environment makes a big difference to how you feel while working. While some office HR policies may frown upon anything that takes away from the formal atmosphere of the space, there are still ways you can inject a little fun into your work day. Wearing a t-shirt with a funny slogan under your formal shirt or putting up a few personal pictures on your desk can make your day a little calmer.
  5. Initiate positive relationships: Bitching about your boss may seem to come naturally, but does nothing constructive for your situation. Instead, try being positive in your conversations with colleagues. Look for people who give off a positive aura and try spending more time with them than with those who are constantly whining and complaining.
1 person found this helpful

I feel abandonement, anxiety issues and awful lot of predicament about future. This has led to increased lethargy and increased decision making time in simple matters leading to disruption of work life. Please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
There seems to be some events in the past that have impacted you to this which are the underlying cause for your issues. Your physical lethargy could be coming from the extra energy that you are spending over anxiety and stress. You can go to a psychologist who Will help and guide you to overcome these issues.
1 person found this helpful
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Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscular body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscula...
Dear lybrate-user. You are already 180 cms. You will grow almost upto an age of around 22 years. That means you will continue to grow for another 4 years or so. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Exercise under the supervision of a trained body builder will help you in building muscles. Take care.
2 people found this helpful
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Doctor. I feel anxiety when I don't masturbate within 2 week. So is masturbation helps reduce anxiety?

MD-Dermatology, MBBS
Sexologist, Pune
Doctor. I feel anxiety when I don't masturbate within 2 week. So is masturbation helps reduce anxiety?
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
2 people found this helpful
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I am 26 aged male sir when I stand on public I feel shivering or can't talk or I can not focus on public with clear mind, also in front of girls I feel fear in my mind, I feel I am shy, I can not face someone for talk, girls. Feel a fried how can I overcome it. please explain me so I can do my better future. I expect your valuable reply.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
I am 26 aged male sir when I stand on public I feel shivering or can't talk or I can not focus on public with clear m...
You seems to have social anxiety. You have to practice relaxation exercise like, pranayam, deep breathing exercise regularly to control your anxiety. You should practice self counselling to overcome your negative thoughts. There are drugs which decreases social anxiety significantly.
10 people found this helpful
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I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please help me in how to control stress, anxiety and stress?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please he...
Get your stress evaluated whether its normal or excessive to warrant treatment, best person is to consult a psychiatrist. If normal learn coping skills, if excessive stress, take treatment.
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My sis is mentally week. Can she be treated with hypnosis? sis got shocked by seeing something. From then she is mentally ill.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
My sis is mentally week. Can she be treated with hypnosis?
sis got shocked by seeing something. From then she is ment...
Hi how old is your sister? what are the concerns that you felt the need to look for help. If you feel she is traumatized by some event and couldn't get over it. You need to meet a mental health professional (psychiatrist & psychologist.) to assess what is troubling her and start appropriate course of action. Are there any changes in her behavior, sleep patterns, appetite? get bk with answers so that I can help you. All the best!
1 person found this helpful
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Hello please suggest the natural way to increase the brain power and increase memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The best natural way to im Rove your memory powermis as follows. 1. Physical exercise 2. Games 3. Green vegetables 4. Nuts 5. Cereals 6. Socialization 7. Brain games like sudoku or chess. Take xare
2 people found this helpful
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Going through a Family, job and financial problems, Depression etc. I am working on several things to start my life all over again. I find that I am not able to use my brain to full potential. I am looking for a medicine/ drug which will help me improve my brain function. Make me mentally so powerful and clear which will help me achieve my goals. All my concern is I want to focus and concentrate on things I want to do and not what happened so far. I really need something to turn my brain into a computer. Can you please suggest? Thank you in advance. Wasim.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Going through a Family, job and financial problems, Depression etc. I am working on several things to start my life a...
Respected Sir, I am very sorry to hear that you have been dealing with a lot of problems but you have to remember that it is a part of Life. Everyone goes through the problems that you have mentioned viz Job, Family, Financial. However, Depression, if not self diagnosed, is not something everyone suffers from. If there was a drug that could turn your brain into a computer, I am pretty sure, in today's competitive world, everyone would be on that drug from the day of their birth. Unfortunately for you, there are no such shortcuts to achieve your goals. Yoga, meditation, relaxation exercises could all help you increase your focus and concentration and maybe even make you "mentally powerful" but these will require a huge amount of input and hard work from your part and will also take time. Apart from these, eating right and getting adequate sleep, having good friends and a supportive family could all eventually help you. So, sorry to disappoint you, but I wish you All the Best in trying to rebuild your life.
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I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and forgetfullness.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and fo...
The headache and forgetfulness are both probably related to the depression. And it sounds like it is an anger related depression. I am concerned that in these five years you may not have sought counseling in tandem with the medication. This is absolutely essential for you to experience any progress, and even to plan a recovery. The counseling will teach you a lot of skills and techniques to deal with the daily challenges of life in general and for someone with depression in particular. In fact your counseling sessions will need to be more frequent so that your day-to-day progress is properly monitored. Kindly attend counseling session to reap the full benefits of the combined therapy.
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How I can overcome depression? My last exam result was not so good what I expected. So please tell me what to do.

MD - Psychiatry
Psychiatrist, Chennai
How I can overcome depression? My last exam result was not so good what I expected. So please tell me what to do.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hello. Sir meri age 17 years hai aur mera jo brain power hai wo weak hai kyuki mai words bhul jata hu jo padhta hu wo bhul jata hu concentrate bhi nahi kar pata to mujhe iske upay batae iske liye mujhe kya lena chahiye jisse hmari brain power strong ho jaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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How I can fresh my mind or remove stress and strain from my head after doing so much study?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How  I can fresh my mind or remove stress and strain from my head after doing so much study?
You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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