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Dr. V B Mardhekar

Ophthalmologist, Mumbai

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Dr. V B Mardhekar Ophthalmologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. V B Mardhekar
Dr. V B Mardhekar is a trusted Ophthalmologist in Dadar West, Mumbai. You can visit him at Dr. V B Mardhekar in Dadar West, Mumbai. Save your time and book an appointment online with Dr. V B Mardhekar on Lybrate.com.

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Dr. V B Mardhekar

6 Jiva Devsi Nivas, LIC Building, Ranade Road, Dadar West, MumbaiMumbai Get Directions
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I have some sight, I want to take the glasses off! Is there any possibility that I can get the perfect vision again.

BHMS
Homeopath, Faridabad
I have some sight, I want to take the glasses off! Is there any possibility that I can get the perfect vision again.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I am 19 year old boy and my eyes has become weak, I can not see far objects clearly. I don't want to use glasses. Is there any way to get my eyes back to good condition.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 19 year old boy and my eyes has become weak, I can not see far objects clearly. I don't want to use glasses. Is ...
Take CARBONEUM SULPHURATUM 6c, one dose every morning for 1 week Week2: Take ARGENTINUM NIT 6c, one dose, every morning for 1 week Week3 to 6: Take Natrum Mur 30c, once a week for 1 month (not daily, only once a week, say only on Sundays) All these three medicines will help to increase the general health as well. 1. Take one Raw Carrot, grated and eaten fresh every morning (eating by slowly chewing is important for complete digestion. Grating externaly helps to chew) 2. Doing some simple eye excercise helps to maximize the benefit of eye nutrition medicines given above.
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I have got my eyes red and always got pain? I have taken lot of medicine but have not feel any kind of relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have got my eyes red and always got pain? I have taken lot of medicine but have not feel any kind of relief?
Eyes appear painful and red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury . Blood Pressure Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I am 23 year old I work on computer, some day I have headache, eye pain, please tell me how it treated?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 23 year old I work on computer, some day I have headache, eye pain, please tell me how it treated?
Hi, Prolonged working on computer can cause a lot of strain on your eyes,neck muscles,wrist etc. For eyestrain: 1) Frequent blinking 2) Use an anti-glare on your computer screen. 3) Increase the font size for less strain. 4) Take frequent breaks 5) When back from work,cover your eyes with a towel dipped in cold water. For Headache: 1) Hydrate yourself by drinking 6-8 glass water 2) Sleep in a dark room. Wear comfortable cotton clothes and just relax. 3) Cold compress to forehead relieves headache by reducing inflammation and constricting blood vessels. 4) Practise muscle relaxation technique by doing deep breathing while lying down with your eyes gently closed. 5) Avoid too much coffee and tea. Incase above do not help,consult me for safe Homoeopathic treatment.
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My 7 years old boy has recurring scaly patch under left eye. It's start as red swollen patch to scaly and then goes away after applying the Eumosone-m. It's comes after 3-4 days. Kindly suggest something.

B.Sc, BHMS
Homeopath, Kolkata
My 7 years old boy has recurring scaly patch under left eye. It's start as red swollen patch to scaly and then goes a...
It is MAY be due to 1. Any allergic condition. 2. FUNGAL infections. 3. Or any contact to a chemical, dust, bad hygiene. Management: wash the affected area with saline water. DON'T USE ANY STEROIDS. CONSULT WITH DERMATOLOGISTS.
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Have a red eye - no other symptoms. Since this morning. Entire eye is red. What is it? What to do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Have a red eye - no other symptoms. Since this morning. Entire eye is red. What is it? What to do?
Hello there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain + watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating general redness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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If the power of one lens of specks is -1.and of other is -1.is it possible ki uska chashma utar jae.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
If the power of one lens of specks is -1.and of other is -1.is it possible ki uska chashma utar jae.
Hello lasik is very good option to get rid of glasses doctor will perform few tests (schirmer test, pentacam and fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of lasik is over 96%.
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Sir I was playing cricket by tennis ball ,and ball hits on my eye ,suddenly blood comes through my nose. ,i went for a treatment and found that blood clot in my eye ,how to get dissolve this blood clot?

Bachelor of Ayurveda Medicine & Surgery (BAMS), MD [Masters In Ayurveda - Kaumarabhrutiya( Pediatrics)]
Ayurveda, Panipat
Sir I was playing cricket by tennis ball ,and ball hits on my eye ,suddenly blood comes through my nose. ,i went for ...
Many a times the clot in the eye dissolves by itself that does not require any major treatment just wait and watch, have rest take care from infections.
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I have back bone pain since from last six months. Along with joint pain I'm 21 years old What is the remedies to strengthen the eye power and eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have back bone pain since from last six months. Along with joint pain I'm 21 years old What is the remedies to stre...
Hi lybrate-user, females with joint pain are more prone to dry eyes and uveitis. You can consult local ophthalmologist for basic eye checkup.
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I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals. Suggest me some measures to loose weight and be healthy at the same time. I don't wanna look fat and be a victim of obesity.

BAMS
Ayurveda, Ambala
I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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